Практика Shadowing: Fighting loneliness with soup ⏲️ 6 Minute English - Изучайте разговорный английский с YouTube

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6 Minute English from BBC Learning English.
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6 Minute English from BBC Learning English.
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Hello, this is 6 Minute English from BBC Learning English.
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I'm Neil.
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And I'm Beth.
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What's up, Beth?
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You look a little sad.
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Well, recently I've been spending lots of time with my cat and houseplants, if you know what I mean.
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I'm feeling a bit lonely.
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It might help to know that you're not the only one feeling lonely.
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Loneliness has been called the modern epidemic.
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Although millions of us live together in towns and cities, more and more people report feeling lonely and unconnected to those they live close to.
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Loneliness can affect anyone.
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And while everyone's experience of loneliness is different, its effects can be serious.
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Research has shown that loneliness puts people at greater risk of many health issues, including dementia and heart disease.
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So how can loneliness be fixed?
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In this programme, we'll be hearing about one project in the Netherlands aiming to do just that.
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And as usual, we'll be learning some useful new vocabulary as well.
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But first I have a question for you, Beth.
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Here in the UK, an organisation called The Campaign to End Loneliness has been offering advice and support since 2011.
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So according to the campaign, what proportion of British adults report feeling lonely at at least some of the time.
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Is it a 29% b 39% or c 49%?
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Erm, I would guess it's 39%.
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OK Beth, I'll reveal the answer later in the programme.
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Feeling lonely is not necessarily the same as being alone.
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Some people can happily spend lots of time on their own, while others may be surrounded by people but still feel disconnected.
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So what do we mean when we say we feel lonely?
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Here's Myra Anubi, presenter of BBC World Service programme People Fixing the World, explaining what loneliness means to her.
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It's that feeling when you crave people's company and you find it hard to connect, or maybe you just feel left out with no one to turn to.
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Now, feeling lonely isn't just uncomfortable.
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When it's experienced over time, it's been associated with health issues like a higher risk of having depression, dementia or even heart disease.
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When we're lonely, we crave people's company.
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We want their company a lot.
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We might also feel left out – unhappy because we're not included in what others are doing.
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And maybe we have no one to turn to – no one we can go to and ask for support and help.
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Someone who suffered all these feelings was Bep de Bruun.
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In 2013, Bep, aged 74, was found dead at her home in Rotterdam in the Netherlands.
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Her death wasn't suspicious, but it shocked the whole country because it turned out she'd been dead for 10 years.
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Bepp had lost contact with her only child and kept to herself in her apartment.
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So when she died sometime in 2003, no one realised.
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Bepp's tragic story inspired a national campaign to combat loneliness, including one project called Omar's Soup, a kitchen bringing lonely elderly people together with school children and students to make soup.
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Omar means grandma in Dutch and the project encourages young people to spend time with their grandparents' generation.
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Here, Claire Bates, reporter for BBC World Service programme People Fixing the World, explains how the project got started.
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Well, it's run by two young guys called Max Cranendijk and Martin Canters.
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And now they were concerned their grandparents' generation were becoming isolated and lonely.
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And meanwhile, they had lots of student friends who had free time.
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So, they thought, why not try to bring these two generations together through making soup?
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Omar's Soup was started by Max and Martin, two local guys, or men.
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They wanted to involve their student friends because they had lots of free time.
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Time when they do not have to work or study and can do what they want.
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Max and Martin found the perfect way to help elderly people who felt lonely by bringing them together with students.
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If you bring someone together, you help people or groups to become friendly or to do something together, especially something they wouldn't usually do, like make soup.
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Omar's soup has been a big success and has spread to other cities across the Netherlands, including Rotterdam, the hometown of Beppe de Bruyne, making her tragic death the spark for something much more hopeful.
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I think it's time to reveal the answer to your question, Neil.
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Right, I asked you what proportion of British adults report feeling lonely at least some of the time?
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And I said it was 39 per cent.
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Which was the wrong answer, I'm afraid, Beth.
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Sadly, the correct answer is even higher – 49 per cent of adults, that's around 26 million people in the UK, making it even more important to reach out and connect with others.
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OK, it's time to recap the vocabulary we've learned in this programme, starting with the verb crave – to have a strong wish or desire for something.
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If you feel left out, you're unhappy because you've been excluded from something.
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To turn to someone means to go to someone and ask them for help or support.
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A guy is an informal way of saying a man.
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Free time, also called leisure time, is time when you do not have to work or study and can do what you want.
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And finally, the phrasal verb, to bring someone together, means to help people or groups become friendly or do something together, especially if they usually don't.
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Once again, our six minutes are up.
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But if you're feeling lonely, remember you're not alone.
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So reach out by joining us again next time here at 6 Minute English.
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Goodbye for now!
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Bye!
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6 Minute English from bbclearningenglish.com
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Shadowing English

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Об этом уроке

В этом уроке вы будете практиковать разговорный английский, погружаясь в тему одиночества и его влияния на людей. Вы освоите ключевую лексику и фразы, связанные с одиночеством, а также узнаете о проекте, который помогает справляться с этими чувствами. Эта лекция поможет вам улучшить произношение английского, а также развить уверенность в общении на актуальные темы.

Ключевая лексика и фразы

  • Loneliness - одиночество
  • Crave - жаждать, страстно желать
  • Connected - связанный
  • Support - поддержка
  • Isolate - изолировать
  • Generations - поколения
  • Kitchen project - проект на кухне
  • Health issues - проблемы со здоровьем

Советы по практике

Чтобы действительно освоить материал и улучшить ваше произношение английского, попробуйте следующие советы:

  • Тень речи (shadow speech): Слушайте фрагменты видео и повторяйте за спикерами с такой же интонацией и ритмом. Это поможет вам лучше понять мелодию языка и его звучание.
  • Замедление: Если вы чувствуете, что не успеваете за скоростью речи, используйте функцию замедления на YouTube для более тщательного изучения произношения.
  • Запись себя: Параллельно с прослушиванием запишите, как вы повторяете слова и фразы. Это позволит вам услышать и скорректировать свои ошибки.
  • Игра с интонацией: Обратите внимание на изменения тёмпа и высоты речи в предложениях. Это поможет вам передать эмоции и смысл более естественно.
  • Практика с партнёром: Найдите товарища по обучению, с которым вы можете потренироваться. Один может говорить, а другой слушать и давать обратную связь.

Следуя этим советам, вы сможете эффективно использовать shadowspeaks и улучшить произношение английского, а также уверенно общаться на темы, которые волнуют современное общество.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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