Prática de Shadowing: How to Build Self-Confidence - Aprenda a falar inglês com vídeo
Criando lição...
1
Hi everyone!
2
Welcome back to our podcast.
3
My name is Emma, and I am so happy to be here with you today.
4
This is a friendly podcast for English learners.
5
We always use simple words and short sentences, so everyone can follow along easily.
6
Today, we have a very special and important topic.
7
We are going to talk about self-confidence.
8
This means believing in yourself and feeling good about who you are.
9
I think this is something every person needs in life.
10
I am here with my wonderful… Hi, Emma.
11
Hi, everyone.
12
My name is Alex, and I am feeling really great today.
13
Thank you so much.
14
I am very excited about this topic because I think self-confidence is one of the most important things a person can have.
15
When you believe in yourself, everything in life becomes a little easier.
16
You try new things, you speak up, and you don't give up when things get hard.
17
But I also know that building confidence is not always easy.
18
Many people struggle with it every day.
19
Today, Emma and I want to help.
20
Let's start this conversation together.
21
Okay, let's begin with a simple question.
22
What is self-confidence exactly?
23
I think some people hear this word and feel confused.
24
Self-confidence means you believe you can do things.
25
You feel okay about who you are.
26
You don't need other people to tell you that you are good or smart.
27
You already feel it inside yourself.
28
People with good self-confidence are not afraid to try new things.
29
They are not afraid to make mistakes.
30
They speak and act without too much fear.
31
Alex, do you think self-confidence is something we are born with or something we can learn and build over time?
32
That is a great question, Emma.
33
I strongly believe that self-confidence is something we can learn and build.
34
Nobody is born with perfect confidence.
35
Even very successful and famous people have moments when they feel unsure about themselves.
36
Confidence is like a muscle in your body.
37
If you don't use it, it becomes weak.
38
But if you exercise it every day, it becomes stronger and stronger.
39
This is really good news for everyone listening.
40
It means that no matter how you feel right now, you can always build more confidence.
41
It takes time and practice, but it is absolutely possible for everyone.
42
I love that idea, Alex.
43
Confidence is like a muscle.
44
We need to exercise it.
45
Now, let me ask about something many people feel.
46
Why do some people have low self-confidence?
47
I think this is an important question.
48
If we understand why, we can fix it better.
49
In my experience, low confidence often starts when we compare ourselves to other people too much.
50
We look at someone else and think, they are better than me.
51
They are smarter, prettier, or more talented.
52
This comparison makes us feel small and not good enough.
53
Alex, do you think comparison is a big cause of low confidence?
54
Yes, Emma, comparison is a really big cause of low confidence.
55
And today, social media makes this problem much worse.
56
We see perfect photos and happy videos of other people's lives online, and we think our own life is not as good.
57
But we need to remember something very important.
58
People only share their best moments online.
59
They don't show their hard days, their mistakes, or their struggles.
60
So we are comparing our normal, everyday life to someone else's highlight video.
61
This is not fair to ourselves.
62
The only person you should compare yourself to is the person you were yesterday.
63
Are you better today?
64
That is all that matters.
65
That is such powerful advice, Alex.
66
Compare yourself to yesterday, not to others.
67
I also think another big reason for low confidence is past bad experiences.
68
When something bad happened to us before, when we failed, when someone said something mean to us, or when we were embarrassed in front of others, these memories stay in our mind.
69
They tell us, don't try again.
70
You will fail again.
71
People will laugh at you again.
72
These old memories can be very strong and very loud.
73
But I believe we can learn to talk back to these memories and tell them that they are wrong.
74
What do you think, Alex?
75
I completely agree, Emma.
76
Our past experiences shape how we see ourselves, but they do not have to define who we are in the future.
77
I want to talk about something called negative self-talk now.
78
This means the negative things we say to ourselves inside our own mind.
79
Things like, I am so stupid, or I always fail, or nobody likes me.
80
Many people have a very critical voice inside their head that says mean things all day long.
81
This voice is not your friend.
82
And the scary thing is, many people don't even notice it.
83
The first step to building confidence is to notice this voice and then challenge it.
84
Negative self-talk is such a real and common problem.
85
I used to have a very loud negative voice in my head too.
86
I want to share some practical tips now.
87
What can people actually do to start building their self-confidence?
88
My first tip is very simple.
89
Start small.
90
Many people think that to feel confident, they need to do something big and impressive.
91
But actually, confidence grows from small wins.
92
Do something small that makes you a little proud every day.
93
Clean your room, finish a task you are avoiding, or help someone.
94
These small wins tell your brain, I can do things.
95
I am capable.
96
Small victories lead to bigger confidence.
97
Starting small is such great advice, Emma.
98
wins really do add up to big confidence over time.
99
My first tip is about your body language.
100
Did you know that how you hold your body actually changes how you feel inside?
101
When you stand tall, keep your head up and put your shoulders back, you naturally start to feel more confident.
102
Scientists have studied this and it is true.
103
Your body and your mind are connected.
104
When you look confident on the outside, your brain starts to believe it on the inside too.
105
So next time you feel nervous or unsure, Or try standing tall like a superhero.
106
It really does help.
107
Body language is so interesting, Alex.
108
I never thought that standing tall could change how I feel inside.
109
My next tip is about doing things that scare you a little.
110
I call this facing small fears.
111
When we avoid the things that make us nervous, our fear gets bigger and bigger.
112
But when we face them, even just a little, our fear gets smaller.
113
For example, if you are shy about talking to new people, try saying hello to one new person today just one it
114
doesn't need to be a long conversation just a small hello
115
each time you do this it gets a little easier
116
and your confidence grows facing small fears is one of the
117
most powerful ways to build confidence emma avoidance makes fear grow
118
but action makes it shrink my next tip is about celebrating
119
your strengths many people with low confidence focus only on what
120
they cannot do they think about their weaknesses all the time but everyone has strengths too Everyone is good at something.
121
I want to encourage our listeners to write a list of five things they are good at, or five things they like about themselves.
122
This sounds simple, but many people find it very hard because they are not used to thinking kindly about themselves.
123
Please try it today.
124
Writing a list of your strengths is such a beautiful exercise, Alex.
125
I did this once and it really surprised me.
126
I found more good things about myself than I expected.
127
I also want to talk about about the importance of preparation.
128
Sometimes we feel unconfident because we are not prepared.
129
For example, before a job interview or an important presentation, if you don't prepare well, you will naturally feel nervous and unsure.
130
But if you practice and prepare, you walk in feeling more ready and more confident.
131
Confidence is not just a feeling.
132
Sometimes it is the result of hard work and preparation.
133
When you know your topic well, confidence follows naturally.
134
Preparation is such an underrated confidence builder, Emma.
135
Knowledge and practice really do create confidence.
136
I also want to talk about the people around you.
137
The people we spend time with have a huge effect on how we feel about ourselves.
138
If you spend time with people who criticize you, put you down, or make you feel small, your confidence will suffer.
139
But if you spend time with people who encourage you, believe in you, and celebrate your wins, your confidence will grow.
140
Please look at the people in your life.
141
Are they lifting you up or pulling you down?
142
Choose your circle carefully.
143
It matters more than most people realize.
144
Choosing the right people around you is so important, Alex.
145
Positive people give us energy and confidence.
146
I want to talk about something called positive affirmations now.
147
These are positive sentences you say to yourself every day.
148
For example, I am capable, or I can do hard things, or I am getting better every day.
149
I know this can feel a little strange at first.
150
You might feel silly talking to yourself in the mirror.
151
But research shows
152
that repeating positive things to yourself regularly can actually change how
153
you feel about yourself over time your brain starts to believe what it hears often.
154
So feed your mind with good words, not bad ones.
155
Positive affirmations really do work with practice and patience, Emma.
156
I want to share something personal now.
157
A few years ago, I had very low self-confidence.
158
I was afraid to speak in public, afraid to share my ideas, and afraid that people would judge me.
159
I remember one day I had to give a small presentation at work.
160
I was so nervous that I could not sleep the night before.
161
But I prepared well, I practiced many times, and when the moment came, I did it.
162
It wasn't perfect, but I did it.
163
And after that day, something small but important changed inside me.
164
I felt just a little braver.
165
Thank you for sharing that, Alex.
166
That story is so relatable and encouraging.
167
I have a similar experience too.
168
I used to be very shy about speaking in public.
169
When I was in school, I never raised my hand to answer questions, even when I knew the answer.
170
I was afraid of saying something wrong in front of everyone.
171
But then one day, my teacher asked me directly, and I had to answer.
172
I was nervous, but I answered.
173
And it was okay.
174
Nobody laughed.
175
Nobody judged me.
176
After After that, I raised my hand more often.
177
Slowly, slowly, I became more comfortable.
178
Each small, brave moment built my confidence a little more.
179
These stories show that confidence really does grow through action, Emma.
180
I want to talk about failure now, because I think it is very important.
181
Many people avoid trying things because they are afraid to fail.
182
But failure is not the enemy of confidence.
183
In In fact, learning how to fail well can actually build confidence.
184
When you try something, fail, and then try again, you send a very powerful message to your brain, I am strong enough to handle this.
185
Every successful person you admire has failed many, many times.
186
Failure means you are trying.
187
And trying is the bravest and most important thing you can do for your own confidence.
188
Failure as a confidence builder.
189
I love that idea, Alex.
190
We need to change how we see failure.
191
I also want to talk about self-care and confidence.
192
Taking care of your body and your mind really does affect how confident you feel.
193
When you sleep well, eat healthy food, exercise, and spend time on things you enjoy, you feel better about yourself.
194
You feel more energy and more positivity.
195
On the other hand, when you are tired, hungry, or stressed all the time, it is very hard to feel confident.
196
So taking care of yourself is not selfish.
197
It is actually a very important step in building the confidence you want and deserve.
198
Self-care and confidence are completely connected, Emma.
199
You cannot feel your best when you are not treating yourself well.
200
I also want to mention the power of learning new skills.
201
When you learn something new—a new language, a new sport, a new hobby, or any new skill—you prove to yourself that you are capable of growth.
202
This feeling of capability is one of the best sources of confidence.
203
Every time you learn something new, your brain says, I did that.
204
I can learn.
205
I can grow.
206
I can do hard things.
207
So if you want to feel more confident, start learning something you have always wanted to learn.
208
Begin today.
209
Learning new skills is such an empowering confidence booster, Alex.
210
It proves to us that we are capable of more than we think.
211
I also want to talk about helping other people.
212
This might surprise you, but helping others is actually a great way to build your own confidence.
213
When you help someone, you feel useful and valuable.
214
You realize that you have something good to offer the world.
215
Volunteering, helping a friend, or even just doing a small kind act can make you feel better about yourself.
216
When you focus on giving to others instead of worrying about yourself, your self-doubt becomes quieter, and your confidence grows stronger.
217
Helping others to help yourself?
218
That is such a beautiful and true idea, Emma.
219
Kindness really does come back to you.
220
I want to talk about something called comfort zones again.
221
A comfort zone is the space where everything feels safe and familiar.
222
Living only inside your comfort zone feels safe, but it keeps you small.
223
Every time you do something outside your comfort zone, even something very small, your comfort zone gets a little bigger.
224
And as your comfort zone grows, so does your confidence.
225
Think about something small that makes you a little nervous, and try to do it this week.
226
Not something huge, just one small step outside your usual safe space.
227
Expanding the comfort zone little by little is such a practical and effective strategy, Alex.
228
Small steps really do lead to big changes over time.
229
I also want to address something many people feel, the idea that they need to be perfect before they can feel confident.
230
Many people think, when I am better, I will feel confident.
231
But this is not how confidence works.
232
Confidence doesn't come after you improve.
233
Confidence comes when you accept yourself while you are still improving.
234
You are allowed to be a work in progress and still feel good about yourself.
235
You don't need to be perfect.
236
You just need to keep trying.
237
That is more than enough.
238
You don't need to be perfect to feel confident.
239
That is one of the most important things we've said today, Emma.
240
I want to add one more idea.
241
Practice gratitude.
242
Every day, think of three things you are grateful for about yourself.
243
Maybe you are kind, or you work hard, or you make people laugh.
244
Focusing on what is good about you instead of what is wrong with you slowly changes how you see yourself.
245
Confidence is not about thinking you are better than others.
246
It is about feeling okay with who you are right now, while continuing to grow.
247
Gratitude for yourself is a quiet but powerful form of self-confidence.
248
Gratitude for yourself.
249
I love that phrase so much, Alex.
250
That is such a gentle and kind way to build confidence.
251
I think we should also remind our listeners that building confidence takes time.
252
It is not something that happens in one day or one week.
253
Some days you will feel very confident and strong.
254
Other days you will feel small and unsure again.
255
This is completely normal.
256
Confidence goes up and down.
257
The important thing is to not give up when you have a bad day.
258
Keep practicing, keep trying, keep being kind to yourself.
259
The progress might be slow, but it is real.
260
And every small step forward absolutely counts and matters.
261
Patience with yourself is so important on this journey, Emma.
262
Good days and bad days are both part of building confidence.
263
I want to give a quick summary of all the wonderful tips we shared today.
264
Start small and celebrate small wins.
265
Use good body language.
266
Face your small fears regularly.
267
Write down your strengths.
268
Prepare and practice before important moments.
269
Choose positive people around you.
270
Use positive affirmations daily.
271
Learn from failure instead of avoiding it.
272
Take good care of your body and mind.
273
Learn new skills.
274
Help other people.
275
Step outside your comfort zone.
276
Accept yourself while you grow.
277
And practice gratitude for yourself.
278
These are all powerful tools for building real confidence.
279
That is such a wonderful summary, Alex.
280
So many great tools in one conversation.
281
I want to leave our listeners with one final, simple message.
282
You are already enough.
283
Right now, today, exactly as you are.
284
You don't need to change everything about yourself to deserve confidence.
285
You just need to start believing.
286
a little more each day that you are worth believing in.
287
Because you absolutely are.
288
Building confidence is a journey, and it starts with one small decision.
289
To be a little kinder to yourself today than you were yesterday.
290
That is the first and most important step.
291
You can do this.
292
I believe in you, and so does Alex.
293
Right, Alex?
294
Yes, I absolutely believe in every single person listening right now.
295
And I want to say, please don't wait until you feel ready to start building your confidence.
296
You will never feel completely ready.
297
Start now with who you are and what you have today.
298
Take one small brave step this week.
299
Try one new thing.
300
Say one kind thing to yourself.
301
These small actions will begin to change how you feel about yourself over time.
302
Thank you so much for listening to this episode.
303
It truly means a lot to us.
304
Please share this with someone who needs a little confidence boost.
305
You never know whose life you might change.
306
Goodbye for now, and believe in yourself.
307
Thank you so much, Alex, for this beautiful and inspiring conversation today.
308
You always say the right things at the right time.
309
And thank you to every wonderful listener who spent time with us today.
310
I hope this episode gave you new ideas, new hope, and a little more belief in yourself.
311
Please remember, confidence is not a gift for lucky people.
312
It is a skill for brave people.
313
and every time you try, you are being brave.
314
Follow our podcast for more easy and helpful English conversations every week.
315
Share this episode with someone you care about.
316
Take care of yourself, be kind to your own heart, and we will see you next time.
317
Goodbye.
✨ Vídeo recomendado
B13
343 frases
Building Self-Confidence | How Can You Believe More in Yourself? | English Podcast
Business EnglishDaily ConversationUniversity Students
B11
69 frases
English Podcast | How to Build Self Discipline | Bunny’s Podcast
Business EnglishUniversity StudentsWorking Adults
B1259
18 frases
Jack Ma: How to Build Unstoppable Confidence | Motivational Speech
Business EnglishUniversity StudentsWorking Adults
B11
8 frases
💪How To Build Confidence - Priyanka Chopra
Business EnglishUniversity StudentsWorking Adults
B11
87 frases
Master the 'Tell Me About Yourself' Question with Confidence"
Business EnglishInterview EnglishUniversity Students
B1754 frases
English Podcast for Learning English | How to Speak with More Confidence | Easy English Podcast
Business EnglishInterview EnglishDaily Conversation
B16
252 frases
How to Build a Growth Mindset? |🎧 Podcast and Chill | Beginner
Business EnglishUniversity StudentsWorking Adults
B11
288 frases
English Podcast For Easy English Conversation | Be So Calm It Makes People Nervous
Business EnglishDaily ConversationHigh School Students
B122
8 frases
Self Confidence #shorts #englishlearning
Business EnglishUniversity StudentsWorking Adults
B12
340 frases
English Podcast For Easy English Conversation | Talking About Choices | Daily Life English
Business EnglishDaily ConversationHigh School Students
B14
220 frases
IT’S NOT LUCK — IT’S YOUR HABITS | English & Chill with Luna | English Podcast
Business EnglishUniversity StudentsWorking Adults
B11
276 frases
Speak Confidently Anywhere | Improve Your English Speaking | English Speaking Practice | Podcast
Business EnglishDaily ConversationUniversity Students
Vocabulário e dicas de fala para esta lição
Este vídeo tem 317 frases e 3207 palavras para praticar shadowing. A fala dura 17:53. O falante fala em ritmo natural, cerca de 179 palavras por minuto, próximo de uma conversa do dia a dia. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| comfort substantivo | /ˈkʌm.fət/ | conforto |
| brave adjetivo | /bɹeɪv/ | bravo, valente |
| skill substantivo | /skɪl/ | habilidade, talento |
| compare verbo | /kəmˈpɛɚ/ | comparar |
| gratitude substantivo | /ˈɡɹæ.tɪ.tud/ | gratidão |
| listener substantivo | /ˈlɪs(ə)nɚ/ | ouvinte |
| topic substantivo | /ˈtɑpɪk/ | tópico, assunto |
| naturally advérbio | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturalmente |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | encorajar, incentivar |
| preparation substantivo | /ˌpɹɛpəˈɹeɪʃ(ə)n/ | preparação |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| connect verbo | /kəˈnɛkt/ | conectar |
| summary substantivo | /ˈsʌm.ə.ɹi/ | resumo, sumário |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give up verbo | render-se | |
| go up verbo | subir | |
| head up verbo | encabeçar | |
| speak up verbo | /ˌspik ˈʌp/ | falar mais alto, falar mais claro/claramente |
| write down verbo | anotar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to have · used to thinking · used to be |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are born · is born · are connected |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have studied · has failed · have always wanted |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who criticize · people who encourage · someone who needs |
Pronúncia para ficar de olho
O falante usa 15 contrações e formas reduzidas, como don't, doesn't, wasn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, patience /ˈpeɪ̯.ʃəns/, selfish /ˈsɛlf.ɪʃ/, affirmation /æfɝˈmeɪʃn/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, capability /ˌkeɪ.pəˈbɪl.ɪ.ti/, superhero /ˈs(j)upɚhɪɹoʊ/, underrated /ʌn.dɚˈɹeɪ.təd/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como comfort, brave, skill.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.