Prática de Shadowing: How to Identify Quality in Clothing (A Rant) - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Cada modo abre uma sala de prática em tela cheia.

334 frases

Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.

It is no secret that the quality of our clothes has been steadily declining drastically before our eyes,

especially over the last 10 years with the rise of ultra -fast fashion that is practically made to be disposable.

Oh my god, it's like swimsuit material.

This is the thinnest corduroy I have ever seen.

I need to calm myself.

We're gonna get kicked out. In 2021,

UK households discarded an estimated 546 000 tons of unwanted clothing add to

that an increasing population of people who are never taught how to sew

or repair textiles including a fifth of participants polled in a survey

that if they so much has lost the button they would rather buy a whole new garment

and throw the old one away with the ubiquity of low quality materials

and cost -cutting manufacturing both flooding the high street and the so -called high -end market?

How can we tell just by looking at a new find

whether it'll be a wardrobe staple for the next 10 plus years or shedding buttons after the second wash?

To help you find some answers, I think we need to go on a little shopping trip.

Thanks to Midas Merge for sponsoring this video.

If you're looking for a perfectly enchanting new game to enjoy, I'm so pleased I am so pleased to recommend Midas Merge,

the adorably whimsical Merge 3 game.

Your aim is to help King Midas rebuild his garden of gold by merging items to hatch creatures, to collect items, to go on quests,

and to unlock new areas to explore.

None of those pesky real -life annoyances here, just pure whimsy.

The creatures are just so adorable, although as a certified rodent person, I have to say the Cappy Bird is undoubtedly my favorite.

It's completely free to download, and I love that it's available offline, so you can play it on your commute, on subways, on plane rides, which I have been doing quite a lot of recently.

To discover this gorgeous game for yourself and to start healing the golden garden, download.. it's okay, it's part of the vibe.

To discover this gorgeous game for yourself and to start healing the golden garden, download Midas Merge for free by clicking the link down in the description box below or by hitting the qr code

today i'm going to focus on two primary categories to look at

when assessing the quality of our prospective new clothes the construction

or how the clothes are put together and the content

or the materials that make them up

because unfortunately even a well -skilled tailor would be hard -pressed

to make a well -formed jacket out of chien -chic polyester crepe.

In the construction realm, we're really going to be looking for indicators

that time and effort were put into the making of the garments.

Any indication that time -saving methods may have been favored at the expense of durability, or that corners were sometimes literally cut entirely, is going to be huge red flag.

One telltale sign that a garment has been made too quickly is the length of the stitches that were used.

This makes the sewing process faster,

saving time and therefore some small amount of money in manufacturing, which also indicates a laser focus on profit.

The longer stitches are also more prone to snagging and being cut

and fewer points of contact between fabric

and fabric will ultimately mean a weaker seam sometimes

when the stitches are too far apart the whole seam can feel really loose

and a good way to test the strength of your seams is to hold it up to the light

and pull each side apart if you can see light coming through the seam

and your fabric of course isn't sheer you've got major structural problems

that is not a garment that is going to stand up too many washes

and certainly not to any stress

or strain pattern matching on straight seams for regular patterns like stripes or checks

or tartans is pretty commonly applied even for some of the more fast fashion -y of high street brands

but any lack of pattern matching is really going to be a huge indicator of extreme cost cutting in manufacture

or just plain negligence

and lack of quality control in any case you probably don't want to be messing with

that curved seams are exempt since the patterns probably won't naturally match up along the complex lines anyway

and some more complex fabrics like florals may also be exempt

if the pattern is subtle enough not to scream at you on first glance

but definitely bold or regular patterns like stripes and checks

and cartons that will really stand out if the pattern isn't matched

and that's really something that the manufacturers should be looking for

when making a garment one should also be wear invisible zips They are fun and inconspicuous,

but they are also plastic and one of the weaker forms of zipper out there.

Especially if it's on a tight -fitting garment, be extremely cautious because that zip will be prone to sticking or splitting,

and if you're not prepared to either replace the zip yourself or take it to a repair shop, you're probably going to lose access to the whole garment.

Generally, the wider the width across the closed teeth, the stronger the zip will be.

Garments that take strain probably shouldn't be closed with something less than 6 millimeters.

Medium snug garments can get away with about a 4 millimeter.

Anything less should be worn very loose with very little pressure on the zip.

It's also really great to look out for healthy seam allowances.

The more the better.

Oftentimes manufacturers are not leaving a lot of room in the seam allowances because the closer you can cut the garments, the more material you can save to make more garments out of

but it does not give you the option as the buyer to customize the garment fit as much as you'd like.

Be wary of serged or overlocked edges.

The word, by the way, is interchangeable, but serging and overlocking, same thing.

It is one of the weaker forms of edge finishing, and it contains lots of long float threads, which once again means it's really easy to catch and to pull.

A lot of brands i'm finding nowadays especially a lot of

the really ultra fast fashion brands are trying to just get away with just serging the two edges together

and not actually stitching it first or using one machine

that does both at the same time this seam is going to come apart

so fast once again serging is not the strongest of stitches

and it's so easy for those float threads to just pull on something

and to pull right out and there's your whole seam gone

bro what's the point of the serging

if it's still shredding bro for vibes oh my god not to say

that all serging is bad it is a very fast way to finish an edge especially for fabrics

that are pretty durable and serge garments

that i particularly don't have a huge problem with is

if the seam has been serged on either side

but the seam is otherwise pressed flat open serging is not

doing any structural work it's really only just doing the work to try

and seal off an edge this also of course allows the buyer access to the seam allowance

if you do wish to make alterations at any point in the future

so it's just good practice on the part of a manufacturer of ready -to -wear clothing

that is probably let's be real most likely not going to fit everyone perfectly

and probably will need some alteration for a significant portion of

their buyer base the much more durable way to finish seams

is either by binding where another strip of fabric is sewn

around the raw edges flat felling where the raw edge is turned inside

and stitched down or french seaming where the seam is sewn twice once outside

and then inside so you have a fully encased clean seam

but you should definitely try and avoid overlocked edges on looser weaves

that are more prone to fraying especially

100

if you can see little bits of frayed material coming through the overlocking i'd avoid

101

that one would think that this is a no -brainer

102

that you look at a garment and you know you probably shouldn't see loose threads

103

but i was honestly so shocked at the amount of fraying

104

and threads and bits just coming apart in the shop some little stubbles here

105

and there i would think i would expect

106

but entire loose like loops of thread that to me screams lack of quality control, rushed manufacturing, lack of finishing,

107

potentially weaker stitching, and honestly it kind of says to me

108

that the workers making the clothes are not given ample time to properly finish a garment, which doesn't feel great to me as a consumer and doesn't bode well,

109

I think, for the longevity of the garment.

110

So definitely look on the insides, have a look at the seams and the threads, especially around the buttons where the buttons are stitched on you

111

really don't want to be seeing loose threads we'll also need to consider what the garment is made from

112

and how the components will stand up to wear first

113

and foremost i like to make sure

114

that the fabric is appropriate for a purpose by examining the fiber content

115

that it has the warmth or weight or breathability etc

116

that is most appropriate for the context in

117

which i plan to wear the garment this is a spandex

118

suit are you kidding me it's like swimsuit material this is a swimsuit.

119

Oh no, it has 49 % wool.

120

Wow, that's the highest natural fiber content we've seen in this whole store.

121

And 48 % polyester.

122

Okay.

123

And 3 % other fibers.

124

What does that mean?

125

Oh my god.

126

What does other fibers mean?

127

So a general rule of thumb is that cottons,

128

linens, those really natural light plant fibers especially are really great for warm weather as well as looser weaves

129

and cuts of garment.

130

Wool's and heavy silks, tightly woven fabrics and tight fits are better for cooler weather.

131

Synthetics?

132

like polyesters and viscoses and acetates those are a bit of a touchy subject they can

133

and often do look and feel really bad oh

134

that is horrific oh my god that's this is wait this is the fabric

135

that you get on like pillows on airplanes four percent elastane

136

a hundred percent polyester don't worry this fabric is 104 something

137

wow um not to mention of course being really bad for the environment in the production

138

and leaching of microplastics each time you wash them

139

but in terms of wearing they can actually be decently friendly

140

enough as long as they are not worn next to the

141

skin since polys are effectively made from plastic fibers they do not breathe well at all

142

which is why they make you feel so sweaty

143

and they get stinky really really fast

144

so what i like to do since i'm in the practice of buying natural fiber new garments

145

but i do do a lot of secondhand and thrifting

146

and i still do wear polyesters that you know are secondhand

147

and pre -existing but i keep the natural fibers near the skin especially near the stinky bits

148

that way i can get away with wearing synthetics over top

149

of the natural fibers the natural fibers can be washed regularly

150

they'll stand up a lot better to washing the synthetics will not need to be washed as much

151

because they won't have contact with the skin and they will therefore not get us stinky.

152

A note on wools.

153

I know we may think of wool as being scratchy and generally something to be avoided, but those are actually the coarser fibers that are on the outside of the sheep.

154

They are, of course, the cheaper fibers that are often used to cut costs.

155

This is so itchy.

156

The more desirable inner fibers nearer to the sheep's skin are actually super soft and warm.

157

Once again, it's perfectly fine to wear scratchier wool on the outside on, for example, a trouser or a jacket that's meant to be worn over top of other clothes, but anything coming into contact with your skin,

158

we shouldn't have to suffer.

159

Wool is such a good long -lasting textile.

160

It's antimicrobial, so it doesn't stink as quickly, which in turn is fantastic for the garment because once again, the fewer washes we can put our garments through, the longer they will last.

161

So great for sustainability, great for longevity.

162

It is a essentially waste product of the sheep at this point love everything about it.

163

It's also really important when assessing the materials to test the weave.

164

Fabrics with lots of loose floats in the weave will catch and eventually snap, which can be very hard to fix without patching.

165

And if you aren't really skilled at this type of repair, it might be something you want to avoid.

166

This also includes the underside of a fabric as well, especially on brocades or intricately woven fabrics.

167

A lot of the times the underside of the fabric will have a lot of loose floating threads.

168

This is fine, but in this case a garment really should be lined just to protect

169

that under layer of the fabric and to ensure that your garment lasts as long as it possibly can.

170

Looser weaves are going to be more delicate and more prone to snagging and forming holes.

171

Although not all loose weaves are bad, in fact a lot of the time loose weaves are desirable for lighter weight garments, for diaphanous and flowy things.

172

It should just be noted that these looser weaves will probably need more care

173

and just a little bit of caution to keep them from

174

snagging the consistency of the weave is definitely something also to look out for especially in linens historically

175

when linens were hand woven they were gorgeously uniform

176

when you look at a linen nowadays you will often find

177

a lot of slubs a lot of really thick sections in

178

the linen a really good quality linen will have as few

179

irregularities as possible this goes for any fabric really it could

180

be a design feature it could be a design choice like a silk dupioni

181

but again something to be wary of and you know not put those garments through particularly rigorous activities.

182

Speaking of lining, not all garments need to be lined.

183

Lightweight dresses and blouses can be weighed down by an extra layer, which actually might not be desirable.

184

Nice weight trousers also tend not to need a lining, but a lining is definitely a sign of attention paid if it is there.

185

And especially when it comes to tailoring jackets coats suits waistcoats lining is in

186

that case essential to hide all of the structural shaping

187

and the layering

188

that goes into a well -tailored garment a jacket without a

189

lining where you're free to see the lack of structure inside

190

that is definitely bad news

191

so of course we wanted to look at some ultra fast fashion shien garments

192

while of course exploring the realm of quality

193

so we've purchased some brand new with tags shien garments off of depot

194

because we're not supporting that garbage this one by the way arrived smelling

195

so bad not in a biological way you know no one's worn this it's new with tags

196

but in such a heavy chemical way it still absolutely reeks

197

so i don't know what is being put into these garments but

198

that doesn't smell safe we have a pair of trousers from

199

ye olde xian these have no structure to them whatsoever I

200

mean you would expect a lot of trousers are made from wools or

201

Sometimes you'll get a cotton or linen that's a lighter weight, but it will still have dimension to it.

202

This just sits so flat and is so wrinkled.

203

You've got your frayed threads.

204

You've got your extremely long stitch lengths.

205

When you open it up, it's just all surging.

206

Oh, look, there's yet more fusible interfacing that is doing absolutely nothing to the structure of this waistband.

207

The fabric is so thin and so flimsy.

208

You're going to see right through this we have a dress

209

here that's built like a swimsuit oh my god this is going to be

210

so sticky and so sweaty and

211

so stinky 94 polyester 6 elastane a dress like this you

212

know made out of a good quality cotton would last a long time

213

and it would be so comfortable like there's no reason

214

for this garment to exist and it's going to fall apart i mean look at the stitch length on this

215

three millimeters for this stitch Victorian stitches are like half a

216

millimeter those garments they'll survive a nuclear apocalypse this this might not survive three washes

217

so we have this jacket I would say you know let's unpick this let's open it up

218

and see what's inside but we don't need to do

219

that we the whole inside is just here well I am kind of impressed

220

that they at least have a shoulder pad not

221

that it's doing much

222

because this fabric has absolutely no structure to it you know at the very least they have a facing

223

but that's it in terms of lining

224

they've interfaced the facing with the weakest fusible interfacing i have ever seen

225

we've got massive serging here

226

and this is all one machine here this stitch with the surge we We have a very weak button sewn on here.

227

Lots of loose threads.

228

This is gonna pull out in a couple of wears.

229

You know, we've got an unfinished thread here.

230

We've got a buttonhole that, it's just been zigzagged.

231

It's zigzag stitched over the buttonhole.

232

This is not a buttonhole.

233

As you can probably already see, it's already fraying.

234

100 % polyester, that tracks.

235

Here's the jacket that I'm wearing.

236

You can see that it's got a whole lining on the inside of it.

237

There's not only a jacket lining, but there's also a separate sleeve lining.

238

You can see a beautiful buttonhole here that's stitched as a proper buttonhole with knots on the edge

239

so that when that button passes through, that edge is fully encased there.

240

You know how when YouTubers are editing me here and I have to make an update or a correction?

241

um i guess that's kind of that

242

but this is just me in my natural habitat i think it's important to recognize

243

that there are tiers of clothing

244

and the affordability does not correlate necessarily with the quality you

245

know we do run into a little bit of debate on price here

246

because you also can get designer things in

247

which you're paying a lot of money

248

but you're paying for the brand recognition not necessarily the quality

249

or the amount of time or labor that's gone into the garment She -Yen just

250

so happens to be at the bottom of the barrel on both price and quality.

251

The jacket that I'm showing in this video is a Vivienne Westwood jacket.

252

It's a ready -to -wear jacket.

253

So it's definitely a step up from a jacket that you'd find on a high street, but it's a significant step down from like a jacket that you'd find on Savile Row.

254

I also altered it myself, so like, you know, I have opened it up and I have seen the inside.

255

The point of showing these two jackets

256

and comparing them is in knowing what to look out for

257

so knowing to look out for structural integrity looking at the fiber content looking at the constructional details

258

because you can find these constructional details in high street clothing

259

and especially if you're looking at thrifted

260

and secondhand things that's the tldr is price does not equal quality designer

261

or brand recognition certainly does not equal quality on the inside you've got i mean there's padding in the shoulder

262

but that's part of the design that

263

but it really you can see it really holds a structure even

264

when i haven't got my hand in it it's still holding

265

that curved structure whereas you see with xian you just put that down

266

and it just it just flops there's an interfacing a canvas down the front here to really help

267

that front sit smooth and have that dimension that the human chest has

268

and it's got structuring in the front of it to help

269

that lapel really sit back like

270

that instead of just being pressed with an iron it's in

271

the shaping of the material itself you know you've got this you've got this felt under the collar here

272

which is a non -woven fabric which means it can be shaped

273

and it can be molded it's literally built into the memory

274

of the fabric to be able to sit in this shape

275

whereas something like this that's just been pressed this way the minute it gets washed

276

that crease is going to come out in the wash and then you're just going to have a basic floppy lapel.

277

It's not going to want to behave in any specific way.

278

i know ethics

279

and sustainability haven't really been the primary focus of this video although in many cases the issues are inextricably linked

280

but it's worth noting

281

that even sustainable brands are not exempt from quality pitfalls a

282

couple of the self -proclaimed sustainable shops we went into had similarly poor

283

if not worse quality than some of the brands

284

that didn't even pretend to be sustainable particularly this one

285

that we went into that claims to be the most sustainable clothing option aside from being naked

286

which offended me

287

so much it took every ounce of my willpower not to

288

leave okay i'm gonna go on a tangent hello the second

289

most sustainable option to being naked is not buying new clothes

290

and then maybe repurposing old clothes and then maybe buying second hand

291

and then maybe buying new clothes from small scale makers we're on like step number five already

292

and we're still nowhere near the high street it is inherently unsustainable to be producing items

293

that are going to fall apart prematurely especially

294

when they are sold to a consumer base

295

that doesn't have the repair skills to keep up with the high maintenance cost

296

or even a consumer base that has the awareness to prioritize longevity

297

but in terms of sustainability there are two sides to this issue poor quality items

298

that already exist i think don't necessarily mean that a garment should be completely dismissed entirely.

299

They still have the potential to be worn and to live long functional lives.

300

The poor quality indicators are just indications of a garment's weak points

301

and things that you as the custodian of the garment should be aware of

302

when taking on the responsibility of owning the garment.

303

It effectively transfers the labor costs skimped on by the brand onto the buyer.

304

I say this to make the point that these garments shouldn't necessarily be treated like trash since they already exist.

305

They can still be worn perfectly functionally

306

and they do have the potential to last

307

but they'll just require a bit more vigilant care than a garment normally would warrant.

308

However it should also be acknowledged

309

that low quality is inarguably a pretty shameful state for a garment to be sold in

310

and it's pretty shameful for brands to be prioritizing profit over longevity especially in the catastrophic state

311

that the textile industry is in right now i'm going on a tangent

312

but a lot of the times we look at these portraits in history

313

and they look so regal they look

314

so different to how we look today it's not

315

that they as humans are shaped differently it's the way

316

that their clothes build out their human form as it has been done all throughout history the way

317

that we build these incredible silhouettes to make us feel a

318

certain way to hold ourselves in a certain way they're conveying

319

so much about a person through the clothing and through the shaping

320

and the silhouette that we are losing today

321

because these mass manufacturers just cannot be bothered to put in the effort

322

and just prioritize their profit over the long historic art of clothing the human body i'm gonna die on

323

that hill if you're looking for some resources to learn

324

or top up your sewing skills to start taking control of your own wardrobe my book make

325

so and meant should give you all the tips

326

and techniques you need to get started

327

and i also have some classes over on skillshare

328

if you prefer the visual demonstrations instead thanks once again to midas merge for sponsoring this video

329

and do be sure to subscribe

330

if you wish to see some more videos on textile craftsmanship

331

and all the things we can learn from looking back at the history of fashion

332

This is going to look like an absolute muppet in about one wash.

333

Am I a man? Am I a muppet?

334

Am I a muppet?

Baixar aplicativo

Tudo o que você precisa para falar fluentemente

Pronúncia com IANota em cada frase

Prática de IPADomine cada som

VocabulárioMonte seu banco de palavras

Jogo de vocabulárioAprenda brincando

Escaneie o QR

Download on theApp Store Get it onGoogle Play

✨ Vídeo recomendado

209 frases

10 Ways to Live a Luxurious Life Without Lifestyle Creep

Daily ConversationWorking Adults

163 frases

Well Dweller - Nintendo Switch 1 & 2 Review & Analysis - My Indie Game of the Year?

Daily ConversationWorking Adults

46 frases

Vocabulário e dicas de fala para esta lição

Esta aula de conversação usa o vídeo “How to Identify Quality in Clothing”. As palavras que mais se repetem: garment, fabric, quality, seam. Este vídeo tem 334 frases e 4245 palavras para praticar shadowing. A fala dura 24:14. O falante fala em ritmo natural, cerca de 175 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 78% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
garment substantivo	/ˈɡɑɹmənt/	peça de roupa, roupa
stitch substantivo	/stɪt͡ʃ/	ponto
jacket substantivo	/ˈd͡ʒæk.ɪt/	jaqueta
weave verbo	/wiːv/	tecer
thread substantivo	/ˈθɹɛd/	fio, linha
clothing substantivo	/ˈkloʊðɪŋ/	roupa, veste
wash verbo	/wɑʃ/	lavar
linen substantivo	/ˈlɪnɪn/	linho
wool substantivo	/wʊl/	lã
sustainable adjetivo	/səˈsteɪnəbəl/	sustentável
merge verbo	/mɝd͡ʒ/	unir, convergir
necessarily advérbio	/ˌnɛs.əˈsɛɹ.ə.li/	necessariamente
loose adjetivo	/lus/	frouxo, solto
repair verbo	/ˈɹiːpɛɚ/	reparar
manufacturer substantivo	/ˌmænjʊˈfæktʃəɹə/	fabricante

Phrasal verbs que você vai ouvir

Palavra	Significado
get away with verbo	passar batido
fall apart verbo	cair aos pedaços
stand up verbo	levantar
put together verbo	montar, construir

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

We're gonna get kicked out.
You've got your frayed threads.
You've got your extremely long stitch lengths.
When you open it up, it's just all surging.
You know, we've got an unfinished thread here.

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Present perfect have/has + particípio passado — uma ação passada que ainda importa agora	has been · have ever seen · has lost
Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz	are never taught · are put · were put
Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa	people who are · snap, which can · fabric which means

Pronúncia para ficar de olho

O falante usa 75 contrações e formas reduzidas, como you're, I'm, don't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: thread /ˈθɹɛd/, clothing /ˈkloʊðɪŋ/, synthetic /sɪnˈθɛtɪk/, thin /ˈθɪn/, thick /θɪk/
Os sons de “sh” e “zh”: wash /wɑʃ/, structural /ˈstɹʌk(t͡)ʃəɹəl/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, sheep /ˈʃiːp/, dimension /daɪˈmɛn.ʃən/
Palavras longas — acerte a sílaba tônica: sustainable /səˈsteɪnəbəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, manufacturer /ˌmænjʊˈfæktʃəɹə/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, desirable /dɪˈzaɪəɹəbəl/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como garment, stitch, jacket.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

Prática de Shadowing: How to Identify Quality in Clothing (A Rant) - Aprenda a falar inglês com vídeo

Escolha um modo de prática

Baixar aplicativo

10 Ways to Live a Luxurious Life Without Lifestyle Creep

Well Dweller - Nintendo Switch 1 & 2 Review & Analysis - My Indie Game of the Year?

Why ZARA and H&M Can't Be Sustainable? | Fast Fashion Exposed | Documentary

Spending $10,000 For A Fake Job...

The Top 5 Ways to Make Your Own Sewing Patterns! (to make anything YOU want!)

Trying Clickbait Clothing "Hacks" From Instagram

A Helpful Guide for Decluttering Toys

UNIQLO HIDDEN GEMS: Comfortable Basics That Look Expensive!

Why Everything You Own Was Bought for 10x Less

7 Blouse Mistakes Quietly Aging Women Over 60 (And How to Fix Them)

Hobbies to Replace Mindless Scrolling

consumerism makes us boring and it shows