Prática de Shadowing: How To Lose Belly FAT!! (SIMPLE GUIDE) - Aprenda a falar inglês com vídeo

I went from a weight of almost 100 kilograms to 80 kilograms

and this caused me to lose a lot of body fat but most importantly I lost my belly fat.

In this video I'm answering the question of how to actually lose your belly fat

and get a flat stomach or maybe even a six pack

and I'm making this video because honestly there's just so much misinformation online.

I remember a few years back I searched for videos of how to lose belly fat.

I kept getting answers like massaging the fat away, using a waist trainer or wrapping your stomach in plastic wrap, 30 minutes ab exercises to burn fat.

Let me be very clear, if you do not take anything else from this video,

understand that none of these things or none of anything related to these things actually work in burning fat.

And I say that painfully because I had to learn the hard way.

But now I know exactly what works and more importantly, I have the body to prove that I know what I'm talking about.

When it comes to losing belly fat there's a lot of factors

that come into play and i don't just want to start listing all of them

and confuse you because the whole purpose of this video is to give you clarity

whereas other things on the internet is telling you to do this

or do that or do this this video is supposed to give you an understanding

and make you go oh that's how i actually lose belly fat

so in order to do that i'm not going to take everything at once

but i'm going to answer the most 5 common questions that people ask when trying to lose belly fat.

Questions like 1.

How do I lose belly fat?

2. What is the best exercises to get rid of belly fat?

3. What foods burn belly fat?

4. How long will it take to actually see results?

Or how long will it take to lose belly fat? And 5.

What supplements should I actually take to lose belly fat?

Now, let me give you a quick warning.

I don't have a script.

All of this is coming from the top of my head

so the video might be a bit longer than usual but

if you can't sit down to watch a video

that is explaining everything in a simplified manner I don't know what to tell you so 1.

How do I lose belly fat?

I'm going to put this in the simplest way possible the

only way to lose belly fat is to eat less than your body needs there is no other way

there is this narrative online people have that you need to drink this

or you need to make this type of tea or you need to drink this powder.

They are all retarded and they are all wrong.

Always remember to lose weight is about eating less.

There's a reason why they call it a calorie deficit.

You are actually restricting your body of the amount of food that it's supposed to eat.

It doesn't make sense to be losing weight by taking more things.

So how do you lose belly fat?

that you lose belly fat specifically by controlling two things the amount of food you eat

and the kinds of food you eat the amount of food you eat

because simply put the less food you eat the more your body requires energy

and because you are not eating enough food your body is going to turn

that fat into energy if you do this for a long enough period

that means that your body will eventually burn all the fat starting from around your face your hands

and eventually later going to your meat section

and controlling the kinds of food you eat because it's common logic

if you want to lose fat there are some certain foods you need to eat

and there's some certain foods you need to avoid i can't tell you i am trying to lose fat

but then you see me taking things like alcohol and soda

and just junk food in general

so to lose belly fat you need to forget about everything else

and just focus on these two things you need to control the amount of food you eat

and you need to control the kinds of food you eat

those are the two most important things anything else after are either just additional help

or they don't matter what are the best exercises to get rid of belly fat again the most effective

and only way to lose fat or belly fat is your nutrition what you eat

and how much you are eating but

that doesn't mean exercise doesn't play a factor in losing fat

what exercise actually does is just make the process faster basically

when you are doing cardio you don't do cardio to burn

fat no you do cardio to increase your body's amount of energy

that it's using every single day if you are eating less

which we talked about

and you are also eating the correct types of food your body is going to need energy

and because you are not giving it enough energy it's going to use your fat now

if you do cardio or

if you do any form of exercise you are increasing the amount of energy

that your body needs and more importantly you are doing this without increasing the diet so

because you are not you don't have to reduce your food anymore it's like another way to increase the energy

that your body needs you are making the process faster

because you are increasing the need that your body has

that is the raw exercise place for losing belly fat three

what foods burn belly fat now we have already already talked about exactly how to use belly fat understand

that there is no specific food

that burns belly fat green tea is green tea it doesn't

have an effect weight loss powders are nonsense don't even try

that there is no food there is no thing

that causes any chemical reaction

that actually burns belly fat belly fat is the same fat

as every other in your body as long as you are

dieting by doing the first point then eventually as the fat

is reducing it's going to reach a point where it reaches your belly fat

and that will also reduce it makes no difference there's nothing

that you eat that is going to target

that belly fat there's no such thing as spot reduction

but just for the sake of the question there are low calorie foods

that you can eat to help you feel full without eating too many calories the best examples of this

that are also very nice is pineapple

and watermelon how long does it take to lose belly fat this is honestly up to you

because people are different people have different amounts of fats

and people have different sizes losing your own belly fat will depend on how much fat there actually is

and how intense

that it is going to be for you my advice to

you is this i can't tell you exactly how much you are going to lose

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and how much

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or how fast you'll be able to use this fat what

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i can tell you is not to focus on the time

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the more you are going to focus on the time the more likely

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that you will fail instead focus on becoming a healthy person

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that just naturally does these things right now I go to

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the gym almost every other day not every day every other day

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but I don't see it as a chore I don't see it as a hassle

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and that's because I have the mentality

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and I have the mindset of I am somebody who goes

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to the gym I'm a fitness influencer I teach people how

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to lose fat it makes sense for me to go to the gym

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when you start thinking about that and when you change your narrative about yourself

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when people offer you alcohol you don't say things like oh

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i'm sorry i can't drink you say oh no i do i do not drink

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because that's just me i don't drink i'm losing weight that's

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the difference stop thinking about the time stop thinking about it

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as this is something i just need to do quickly and then be done with it because you never see the results.

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5. What supplements should I take to lose belly fat?

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0. Zero supplements.

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It doesn't mean there are no supplements to take, but there are literally no need for any form of supplements at all.

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Remember, to lose weight, it's about eating less.

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It's about taking less substances into your body.

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Now, of course, it doesn't mean that there are not any useful supplements, but let's be honest, a lot of these supplements are quite expensive.

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And at the end of the day, what I see as a quote, is a lot of people get a dependence on this

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and they feel like oh because i don't have this supplement i cannot make this result

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and that's why i cut it i nib it in the bud

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and i say no you don't need it i never took

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any of the supplements creating health building muscle yes you don't

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need it people build muscle like with nothing with just basically water

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and fruit not even protein the people don't even eat protein

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and they still build muscle you don't need any of those things.

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Do what you are struggling to do.

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Do what you don't want to do first of all.

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Then add the supplements.

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They are supplements because they supplement what you are already doing.

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And that's the most important thing.

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What you are actually doing.

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And that's the five most common questions on losing belly fat.

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Chairman's blog, if you do want to get my full course, which is my body fat to six pack body transmission course, I have it in the description.

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It has everything

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that i did to get my exact body transformation the mindset the meal planning the meals

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that i ate literally everything exercises all it's all there

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if you do want to get that you can't get that but

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if you want to ask me any questions directly feel free

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to ask me on instagram just dm me post any comments

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or questions you might have or any video ideas

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and i will make them as soon as possible good luck on your body transformation journey it's coach oj peace

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Prática de Shadowing: How To Lose Belly FAT!! (SIMPLE GUIDE) - Aprenda a falar inglês com vídeo

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O que é a Técnica de Shadowing?