跟讀練習: How To Lose Belly FAT!! (SIMPLE GUIDE) - 通過影片學習英語口語
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I went from a weight of almost 100 kilograms to 80 kilograms
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and this caused me to lose a lot of body fat but most importantly I lost my belly fat.
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In this video I'm answering the question of how to actually lose your belly fat
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and get a flat stomach or maybe even a six pack
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and I'm making this video because honestly there's just so much misinformation online.
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I remember a few years back I searched for videos of how to lose belly fat.
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I kept getting answers like massaging the fat away, using a waist trainer or wrapping your stomach in plastic wrap, 30 minutes ab exercises to burn fat.
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Let me be very clear, if you do not take anything else from this video,
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understand that none of these things or none of anything related to these things actually work in burning fat.
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And I say that painfully because I had to learn the hard way.
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But now I know exactly what works and more importantly, I have the body to prove that I know what I'm talking about.
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When it comes to losing belly fat there's a lot of factors
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that come into play and i don't just want to start listing all of them
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and confuse you because the whole purpose of this video is to give you clarity
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whereas other things on the internet is telling you to do this
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or do that or do this this video is supposed to give you an understanding
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and make you go oh that's how i actually lose belly fat
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so in order to do that i'm not going to take everything at once
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but i'm going to answer the most 5 common questions that people ask when trying to lose belly fat.
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Questions like 1.
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How do I lose belly fat?
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2. What is the best exercises to get rid of belly fat?
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3. What foods burn belly fat?
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4. How long will it take to actually see results?
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Or how long will it take to lose belly fat? And 5.
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What supplements should I actually take to lose belly fat?
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Now, let me give you a quick warning.
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I don't have a script.
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All of this is coming from the top of my head
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so the video might be a bit longer than usual but
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if you can't sit down to watch a video
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that is explaining everything in a simplified manner I don't know what to tell you so 1.
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How do I lose belly fat?
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I'm going to put this in the simplest way possible the
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only way to lose belly fat is to eat less than your body needs there is no other way
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there is this narrative online people have that you need to drink this
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or you need to make this type of tea or you need to drink this powder.
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They are all retarded and they are all wrong.
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Always remember to lose weight is about eating less.
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There's a reason why they call it a calorie deficit.
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You are actually restricting your body of the amount of food that it's supposed to eat.
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It doesn't make sense to be losing weight by taking more things.
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So how do you lose belly fat?
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that you lose belly fat specifically by controlling two things the amount of food you eat
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and the kinds of food you eat the amount of food you eat
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because simply put the less food you eat the more your body requires energy
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and because you are not eating enough food your body is going to turn
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that fat into energy if you do this for a long enough period
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that means that your body will eventually burn all the fat starting from around your face your hands
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and eventually later going to your meat section
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and controlling the kinds of food you eat because it's common logic
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if you want to lose fat there are some certain foods you need to eat
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and there's some certain foods you need to avoid i can't tell you i am trying to lose fat
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but then you see me taking things like alcohol and soda
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and just junk food in general
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so to lose belly fat you need to forget about everything else
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and just focus on these two things you need to control the amount of food you eat
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and you need to control the kinds of food you eat
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those are the two most important things anything else after are either just additional help
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or they don't matter what are the best exercises to get rid of belly fat again the most effective
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and only way to lose fat or belly fat is your nutrition what you eat
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and how much you are eating but
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that doesn't mean exercise doesn't play a factor in losing fat
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what exercise actually does is just make the process faster basically
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when you are doing cardio you don't do cardio to burn
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fat no you do cardio to increase your body's amount of energy
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that it's using every single day if you are eating less
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which we talked about
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and you are also eating the correct types of food your body is going to need energy
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and because you are not giving it enough energy it's going to use your fat now
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if you do cardio or
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if you do any form of exercise you are increasing the amount of energy
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that your body needs and more importantly you are doing this without increasing the diet so
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because you are not you don't have to reduce your food anymore it's like another way to increase the energy
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that your body needs you are making the process faster
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because you are increasing the need that your body has
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that is the raw exercise place for losing belly fat three
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what foods burn belly fat now we have already already talked about exactly how to use belly fat understand
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that there is no specific food
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that burns belly fat green tea is green tea it doesn't
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have an effect weight loss powders are nonsense don't even try
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that there is no food there is no thing
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that causes any chemical reaction
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that actually burns belly fat belly fat is the same fat
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as every other in your body as long as you are
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dieting by doing the first point then eventually as the fat
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is reducing it's going to reach a point where it reaches your belly fat
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and that will also reduce it makes no difference there's nothing
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that you eat that is going to target
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that belly fat there's no such thing as spot reduction
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but just for the sake of the question there are low calorie foods
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that you can eat to help you feel full without eating too many calories the best examples of this
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that are also very nice is pineapple
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and watermelon how long does it take to lose belly fat this is honestly up to you
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because people are different people have different amounts of fats
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and people have different sizes losing your own belly fat will depend on how much fat there actually is
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and how intense
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that it is going to be for you my advice to
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you is this i can't tell you exactly how much you are going to lose
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and how much
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or how fast you'll be able to use this fat what
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i can tell you is not to focus on the time
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the more you are going to focus on the time the more likely
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that you will fail instead focus on becoming a healthy person
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that just naturally does these things right now I go to
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the gym almost every other day not every day every other day
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but I don't see it as a chore I don't see it as a hassle
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and that's because I have the mentality
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and I have the mindset of I am somebody who goes
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to the gym I'm a fitness influencer I teach people how
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to lose fat it makes sense for me to go to the gym
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when you start thinking about that and when you change your narrative about yourself
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when people offer you alcohol you don't say things like oh
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i'm sorry i can't drink you say oh no i do i do not drink
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because that's just me i don't drink i'm losing weight that's
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the difference stop thinking about the time stop thinking about it
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as this is something i just need to do quickly and then be done with it because you never see the results.
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5. What supplements should I take to lose belly fat?
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0. Zero supplements.
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It doesn't mean there are no supplements to take, but there are literally no need for any form of supplements at all.
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Remember, to lose weight, it's about eating less.
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It's about taking less substances into your body.
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Now, of course, it doesn't mean that there are not any useful supplements, but let's be honest, a lot of these supplements are quite expensive.
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And at the end of the day, what I see as a quote, is a lot of people get a dependence on this
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and they feel like oh because i don't have this supplement i cannot make this result
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and that's why i cut it i nib it in the bud
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and i say no you don't need it i never took
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any of the supplements creating health building muscle yes you don't
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need it people build muscle like with nothing with just basically water
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and fruit not even protein the people don't even eat protein
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and they still build muscle you don't need any of those things.
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Do what you are struggling to do.
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Do what you don't want to do first of all.
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Then add the supplements.
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They are supplements because they supplement what you are already doing.
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And that's the most important thing.
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What you are actually doing.
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And that's the five most common questions on losing belly fat.
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Chairman's blog, if you do want to get my full course, which is my body fat to six pack body transmission course, I have it in the description.
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It has everything
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that i did to get my exact body transformation the mindset the meal planning the meals
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that i ate literally everything exercises all it's all there
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if you do want to get that you can't get that but
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if you want to ask me any questions directly feel free
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to ask me on instagram just dm me post any comments
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or questions you might have or any video ideas
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and i will make them as soon as possible good luck on your body transformation journey it's coach oj peace
FOR YOU
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背景與背景資訊
在這段影片中，講述者分享了他成功減重的經歷，尤其是減少腹部脂肪的重要性。他強調了許多網上關於如何減腹部脂肪的資訊可能是錯誤的，提醒觀眾要注意科學和有效的方法。通過他自己的轉變，講述者希望給予觀眾清晰明瞭的指導，幫助他們實現減脂的目標。
日常交流的五個重要短語
- “我如何減掉腹部脂肪？” (How do I lose belly fat?)
- “最好的減掉腹部脂肪的運動是什麼？” (What is the best exercises to get rid of belly fat?)
- “哪些食物可以燃燒腹部脂肪？” (What foods burn belly fat?)
- “我需要多長時間才能看到結果？” (How long will it take to actually see results?)
- “我應該服用什麼補劑來減掉腹部脂肪？” (What supplements should I actually take to lose belly fat?)
逐步跟讀指南
學習如何跟讀和提高英語發音是精通英語口語的重要步驟。為了幫助您更好地理解並吸收內容，以下是一些實用的“shadow speak”技巧：
- 選擇短小的片段： 從影片中挑選1-2分鐘的片段進行練習。
- 模仿語音語調： 聽講述者的語調、節奏和停頓，儘量模仿。
- 注重重音與連讀： 關注講述者重讀的單詞和連讀的地方，以提高您的發音準確性。
- 緩慢練習： 初次跟讀時可以放慢速度，逐漸加快，確保發音清晰。
- 記錄並回放： 錄製自己的聲音並與原聲對比，找出改進的地方。
通過以上的技巧，您可以在進行“shadowspeak”練習時，不僅提高英語發音，還能在交流中更自然地使用這些常見短語，逐步增強您的口語能力。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。