Prática de Shadowing: HOW TO MAKE LOTION BARS - Aprenda a falar inglês com vídeo
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i'm going to show you how to take a rich
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and creamy good lotion and turn
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that into a bar it's going to be great it's going to renew your faith in lotion bars
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and hopefully it's going to make for some great gifts this season
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so let's make lotion bars for our first lotion bar recipe
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oh yes this is going to be one of three we're starting off by making a classic lotion bar
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well lotion bar in quotations considering you'll only need free ingredients it's completely all natural and it's perfect for beginners.
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In a large heatproof container measure out 50 grams of cocoa butter.
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Yes you can use other butters but I specifically chose to use cocoa butter because it's widely available, easy to recognize and you can tell if it's high quality or not.
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If it doesn't smell like chocolate, chuck it in the bin.
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But the main reason is for its firm and smooth texture.
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The harder the butter you use, the less wax you'll need to make a solid bar
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and that's how you get that really melty buttery smooth lotion bar that doesn't feel like rubbing chalk on your skin
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next up we have 16 grams of beeswax again you can use any wax here
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and candelilla is a great vegan alternative but beeswax works well here
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because it's a soft wax that gives our body butter bars a little flexibility
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so that they're solid but not rock hard and lastly to bring everything together will need 33 grams of oil.
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Now I'm actually using extra virgin olive oil because it's a great moisturizer and you're likely to already have it at home,
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but insert your favorite oil here, it really doesn't matter.
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The trick to making the perfect body butter bars is all about finding the right balance between solids and liquids.
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Natural ingredients are more temperamental, so low and slow is the game when it comes to heating.
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I'd recommend either using a double boiler
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or bain marie like you see here to avoid overheating allow the butter
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and wax to melt stirring occasionally to help it along after
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about 20 minutes you should have a completely liquid mixture next up molds i'd encourage you to use silicone molds
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that are really flexible and
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that way you won't have a hard time taking out your body butter bars now
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because there's no preservative these bars will work best in small
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single use molds out of this 100 gram mixture I was able to get 4 .25 bars.
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Refrigerate overnight although I did leave these in for about 24 hours
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and when you're done they should pop out of the moulds easily.
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Now let's see if these free ingredient bars are up to scratch.
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You know what these are like the final form of every online DIY skincare recipe
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that promises you the perfect product with just free ingredients.
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Are they perfect?
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No. But they are pretty good.
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You see the way it just glides across your skin with no resistance and it leaves that trail of moisture?
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That is exactly what you want in a lotion bar.
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You know, I just can't get mad at something like this.
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It's so easy to make, it's free ingredients, completely all natural.
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It smells amazing, thanks for the cocoa butter that we used.
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But it does have some obvious flaws.
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The first and most obvious is that these aren't lotion bars.
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I honestly don't know why they keep being called that, but they have no hydrating capabilities and they can't come in contact with water.
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And I hate to admit it, but they are on the greasier side.
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What I would describe these as being are like solid body butters.
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So if you love the rich decadence of a good body butter, these little body butter bars will be your new obsession.
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And because they're so easy to make
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and completely natural they'll make for the perfect gift
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if you're a beginner or just starting to get into making your own skincare
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but for those of you who want something a little more refined
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and a little less greasy let's make real lotion bars next up we have the ultra creamy often imitated
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but never quite replicated true lotion bar in another heatproof bowl
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start by adding 52 .5 grams of shea butter that's right we're moving on to cocoa butter's creamier cousin.
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Unrefined shea butter has an off -white malleable texture that's soft enough to squeeze just with your fingertips.
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It will give our lotion bar a soft, rich texture that melts on the skin.
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To that, you can optionally add a little bit of cocoa butter.
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And here's where things start to get really interesting because we're using 22 .5 grams of an emulsifying wax.
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Emulsifying waxes have hydrophobic and hydrophilic qualities that bind oils and water together.
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So when the bar is used on wet skin it forms a creamy emulsion that helps extra moisture absorb into your skin.
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This is not the same as beeswax and no you can't substitute it with bees, soy or any other type of wax.
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After adding the non -negotiable emulsifying wax you'll need 12 grams of a regular wax.
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I'm using candelilla wax which will give our lotion bars a firmer smooth set
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but you can substitute this one with any regular wax
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and then we'll need oh um this is kind of embarrassing i actually forgot the next ingredient Fortunately,
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futuremeatholealise .com has already written out the whole recipe, including measurements, tips on ingredients, and even links to where I buy them.
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Wow!
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But anyway, do click the free recipe link in the description box below for more information.
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Now that we're all up to date on ingredients, we'll need 22 .5 grams of almond oil, followed by 18 grams of fractionated coconut oil.
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This gives just the right balance of moisturizing but light emollients but you can use your favorite vegetable oils instead.
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Like before, melt your ingredients over a low gentle heat, stirring occasionally.
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Seeing as it will take a while, you can use this time to measure out 7 .5 grams of arrowroot powder.
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This is a fine pillowy white powder that will absorb excess oil
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and cut down on that greasy texture that you can get with lotion bars.
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Keep whisking to make sure that the powder is fully dissolved and no lumps remain.
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Cornstarch, yes the very same that thickens sauces, will also work, so use whichever you have available.
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Turn off the heat and allow the malter mixture to cool, but make sure that it is still liquid.
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Add in your preservative.
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I'm using optifent, but it might be called something different depending on where you are.
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Again check the recipe link in the description below for more
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information on the exact INCI of this preservative once the preservative
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is mixed in immediately transfer to your molds don't dilly
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or dally here as the mixture will start to set on the sides of the container
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so be careful these lotion bars can be used multiple times
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so you're not limited to bite -sized molds again refrigerate for at least 12 hours
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and just like that you'll have made real lotion bars now let's see if they were worth those extra steps.
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Now this is a lotion bar.
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Just the skin feel alone is a huge step up from the previous recipe.
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Now bars are always going to be richer and thicker than traditional lotions
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but the emulsifying wax and preservative allows you to use this in water
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and that really speeds up the absorption time as well as cutting down on the oiliness.
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But a word of warning, do make sure that these are completely dry before you store them.
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Don't be one of those people who just leaves your lotion
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bar on the side of a sink in a pool of water.
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You know who you are.
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As good as these lotion bars are, I still think we can do more with the bar form.
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So let's take this even further.
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Now after two recipes, you're probably thinking, how much better can lotion bars get?
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A lot.
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A lot better.
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For these hair and skin conditioner bars, that's right, we're making conditioner, we're retiring the shea and cocoa butter.
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This is all about the delectable mango butter.
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It has the softest texture of all three butters.
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It's non -greasy and crumbles under the slightest pressure.
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We'll also need 70 grams of BTMS.
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BTMS is a conditioning emulsifying wax that helps with slip and gives these bars that silky feeling on the hair.
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I'm using BTMS 50 but you can also use BTMS 25.
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Next up we'll need 36 grams of a fatty alcohol that will help stabilize the bars and thicken it.
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This, combined with 6 grams of steric acid, these white powdery flakes you see here, replaces the wax that we used in the previous recipes,
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as we don't want anything that will cause buildup or is hard to remove from our hair.
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Now let's get on to the real star of these conditioning bars, avocado oil.
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But this isn't just any avocado oil, I'm using ultra -rich, unrefined, organic avocado oil.
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Look at the colour on this oil, you can almost see the nutrients.
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Like before, place this on a low heat until melted.
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Unlike with basic lotion bars, this conditioner bar provides moisture to your hair without weighing it down or leaving it greasy.
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The choice of butter, oil, BTMS, settled alcohol and steric acid are key to getting the right texture, so don't skip them.
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Now there are a couple secret ingredients to take these conditioner bars to the ultimate level.
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Cationic guagam is a natural thickener, similar to xanthum gum, but it's anti -static and perfect for reducing frizz and defining coils.
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Panphenol powder is vitamin B5 that boosts your hair's moisture levels.
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I normally use this in liquid form in case you're a little bit confused, but in bars the powder works best.
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In a separate bowl, combine the guagam and panphenol with 14 grams of vegetable glycerin.
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It might take a minute, but eventually you'll get a smooth paste that you can pour into your still liquid but off the heat conditioner base.
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Whisk to ensure that all the powders are fully incorporated.
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When the conditioner base has cooled a little, it can be warm but definitely not hot.
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We'll add in our preservative and antioxidant.
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Here I'm using Optifan again and Vitamin E oil.
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This should protect the bars from moulding or turning rancid for a minimum of 3 months.
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But again, check holalease .com for more information.
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A totally optional and yet highly recommended step is to add some essential oils for fragrance.
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These can also double up as herbal treatments, such as using lavender and tea tree oil, which can help with dandruff and hair retention.
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Now, if you want multiple use bars, use a larger mold to set your conditioner.
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I got about two and a half bars out of this recipe.
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Refrigerate overnight and voila, you have just made the ultimate conditioner bar.
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Congratulations.
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You know the funny thing?
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I have been to places that have shampoo and no conditioner.
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You know who you are.
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And yet, I can't think of a single scenario where I would wash my hair without conditioner.
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So this little conditioning bar is so convenient.
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Pop one in your gym bag or travel bag
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or just wherever there's some doubt that your destination will have the right amenities.
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And the best part is, you can actually use this as a regular lotion bar.
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It is truly an all -in -one hair and skincare lotion bar.
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I don't I don't know if you guys can tell but I'm actually really impressed with this one.
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It's just such a great conditioner in its own right.
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You've got that buttery smooth and silky BTMS that will condition your hair
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but then we also have the natural oils and butters
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which helps with moisture and then finally to top all of
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that off we have the vitamin b5 and guar gum and that really helps with anti -frizz as well as hydration.
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I've shown you how to make body butter bars, real lotion bars, as well as conditioner bars.
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From beginner all the way to pro.
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All within one video.
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That is just way too much goodness for one tutorial.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “HOW TO MAKE LOTION BARS”. As palavras que mais se repetem: bar, lotion, butter, oil, gram. Este vídeo tem 153 frases e 2062 palavras para praticar shadowing. A fala dura 11:38. O falante fala em ritmo natural, cerca de 177 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 75% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| lotion substantivo | /ˈloʊʃən/ | loção |
| gram substantivo | /ˈɡɹæm/ | grama |
| ingredient substantivo | /ɪnˈɡɹiːdi.ənt/ | ingrediente |
| preservative substantivo | /prɪˈzəːvətɪv/ | preservante, conservante |
| cocoa substantivo | /ˈkəʊ.kəʊ/ | semente de cacau |
| mold substantivo | /moʊld/ | mofo, bolor |
| emulsify verbo | /ɪˈmʊlsɪfaɪ/ | emulsionar, emulsificar |
| greasy adjetivo | /ˈɡɹi.si/ | engordurado |
| moisture substantivo | /ˈmɔɪs.t͡ʃɚ/ | umidade, humidade |
| melt verbo | /mɛlt/ | derreter, fundir |
| mixture substantivo | /ˈmɪkst͡ʃɚ/ | mistura, misturação |
| avocado substantivo | /ˌɑvəˈkɑdoʊ/ | abacate |
| beeswax substantivo | /ˈbiːzwæks/ | cera de abelha |
| refrigerate verbo | /ɹɪˈfɹɪd͡ʒəɹeɪt/ | refrigerar |
| shea substantivo | /ʃi/ | carité |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| take out verbo | tirar, remover |
| turn off verbo | desligar, apagar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being called · is used · is fully dissolved |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has already written · has cooled · have just made |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | wax which will · people who just · oil, which can |
Pronúncia para ficar de olho
O falante usa 54 contrações e formas reduzidas, como I'm, don't, we're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: lotion /ˈloʊʃən/, conditioner /kənˈdɪʃənə/, shea /ʃi/, fractionate /ˈfɹæk.ʃəneɪt/, hydration /haɪˈdɹeɪʃən/
- Palavras longas — acerte a sílaba tônica: conditioner /kənˈdɪʃənə/, ingredient /ɪnˈɡɹiːdi.ənt/, preservative /prɪˈzəːvətɪv/, emulsify /ɪˈmʊlsɪfaɪ/, avocado /ˌɑvəˈkɑdoʊ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como lotion, gram, ingredient.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.