Prática de Shadowing: How to Talk About Self-Control in English | Easy English Podcast for Beginners - Aprenda a falar inglês com o YouTube

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Hello everyone and welcome back to Mr.
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364 frases
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Hello everyone and welcome back to Mr.
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English Channel, where learning English is easy and fun.
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I'm Emily.
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Hey Emily, it's so good to be here with you again for another great conversation.
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I am so happy today.
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But also, I have a big problem with my self-control, Paul.
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Oh no.
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What happened?
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Did you buy another pair of shoes?
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Yes.
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How did you know?
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I saw them in the window and I just couldn't say no.
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It happens to the best of us, Emily.
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Self-control is like a muscle that we need to train.
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A muscle?
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You mean I need to go to the gym for my brain?
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Exactly.
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Today we are going to talk about exactly that, how to control our impulses.
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That is a great topic.
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I think many people struggle with this every day.
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I agree.
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Self-control is basically making better choices even when we want to do something else.
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So it's like saying no to my favorite chocolate cake?
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Yes, exactly.
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It is about looking at the long-term goal, not just the short-term feeling.
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Ah, so the goal is to be healthy, but the feeling is I want sugar now.
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You got it.
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It is the ability to wait for something better later.
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That sounds hard, but very important for learning English too, right?
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Oh, definitely.
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You need self-control to sit down and study when you want to watch a movie.
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Hmm, I see.
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It's about being the boss of your own life.
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I love that, being the boss of your own life.
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That's a great way to put it.
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But, Paul, why is it so hard?
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Sometimes I feel like I have no power.
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Well, we have many temptations around us all the time.
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Our phones, for example, are a big one.
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Oh, don't even talk about phones.
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I can spend two hours just scrolling through videos.
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We all do it.
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You think I will just check one photo and suddenly it's midnight.
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Why does that happen?
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Is it because we are lazy?
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No, not necessarily.
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Our brains love easy rewards and quick fun.
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So the phone gives us a quick reward and studying gives a slow reward.
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Yes, you are very smart, Emily.
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Self-control helps us choose the slow reward.
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Wow, I need to remember that next time I open Instagram.
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Another big area is food.
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Do you find it hard to stop eating snacks?
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Oh, yes.
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If I have a bag of chips, I have to finish the whole bag.
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Me too.
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It's hard to have just one.
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I try to hide the snacks in the cupboard, but I always know they are there.
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That's a good first step, actually.
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Out of sight, out of mind.
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Out of sight, out of mind?
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What does that mean?
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mean it means if you don't see it you don't think about it as much ah that is
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a great expression if I don't see the shoes I don't buy the shoes exactly it's
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a simple strategy for better self-control what about procrastinating I do that a lot
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with my work procrastination is just another way we lose self-control we choose now
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over later I always say I will do it tomorrow but tomorrow never comes I
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know the feeling we tell ourselves little lies to feel better in the moment so how can we stop lying to ourselves we need to be honest
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We need to say, I am avoiding this work because it is hard.
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Hmm, that is very deep, Paul.
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It requires a lot of honesty.
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It does.
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But once you are honest, you can start to change the habit.
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Is self-control the same as motivation?
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Because sometimes I feel motivated and sometimes I don't.
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That is a very important question.
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No, they are quite different.
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Really?
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I thought I needed motivation to have self-control.
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Motivation is a feeling.
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It comes and goes like the weather.
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Oh, I see.
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So if I only work when I'm motivated, I won't work very often.
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Exactly.
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Self-control is doing the work even when you don't feel like it.
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Wow, that is a big difference.
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Self-control is like a commitment.
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Yes, it is discipline.
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It is staying true to your word, to yourself.
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I love that.
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Staying true to your word.
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Think about it like a long walk.
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You don't always feel like walking, but you keep moving toward the destination.
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That makes sense.
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Motivation is the start, but self-control is the finish.
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Perfect.
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You are a natural at this, Emily.
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Thanks, Paul.
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I'm trying to learn.
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By the way, I have a question about money.
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Go ahead.
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Money is one of the hardest things to control.
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Sometimes I see a sale online, and I feel like I'm losing money if I don't buy it.
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That's a classic trap.
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I'm saving money by spending it.
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Yes, it sounds so silly when you say it out loud.
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It is.
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To control spending, I always wait 24 hours before buying something.
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24 hours?
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Does that really help?
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It helps a lot.
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Usually the next day, I don't even want the item anymore.
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That is a fantastic tip.
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I will try to wait one day before I buy those extra shoes.
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Good job.
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Your bank account will thank you, Emily.
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I hope so.
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But, Paul, what if I fail?
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What if I lose control?
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That's okay.
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We're all human.
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The important thing is to not give up.
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Sometimes when I eat one cookie, I feel so bad that I eat the whole box.
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Ah, yes.
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The I already failed trap.
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We think one mistake means everything is ruined.
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Exactly.
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I think, well, my diet is dead, so I might as well eat pizza, too.
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Don't do that.
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If you have a flat tire on your car, do you pop the other three tires?
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No, of course not.
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I just fix the one tire.
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Exactly.
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So if you eat one cookie, just stop there.
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You don't need to ruin the whole day.
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Wow, that is a great example.
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I never thought about it like that.
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Just say, OK, I made a mistake, and get back on track immediately.
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Get back on track.
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I like that expression.
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It means to return to the right path.
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Yes, it's very useful.
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You can use it for studying English too.
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Like if I miss one day of studying?
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Yes.
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Don't worry about the missed day.
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Just study today.
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Get back on track.
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I feel much better now.
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It's about being kind to myself too.
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Definitely.
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Self-control is not about being a robot.
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It's about being a better version of you.
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Before we continue, I have a small message for our friends listening.
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Oh yes, go ahead.
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If you are enjoying this conversation, don't forget to like the video, subscribe to the channel, and share it with a friend who is learning English.
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That really helps us a lot.
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And if you are still listening, comment balance below.
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Yes.
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Comment balance, because that's what self-control is all about.
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Great word choice, Emily.
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Now let's talk about habits.
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How do habits help with self-control?
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Aren't they different?
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Habits are things we do without thinking.
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If we have good habits, we don't need as much self-control.
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Oh, so if I always study at 8 p.m., it becomes automatic?
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Exactly.
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Your brain doesn't argue with you anymore.
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You just do it.
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That sounds so much easier than fighting with myself every night.
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It is.
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But building the habit takes a little bit of self-control at the beginning.
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How long does it take?
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Some people say 21 days.
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It varies for everyone.
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The key is to start very small.
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Like just five minutes of English a day?
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Yes.
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Don't try to study for three hours.
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Just start with five minutes.
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That's a good idea.
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Five minutes is easy to say yes to.
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And once you start, it is much easier to continue.
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Is there a trick for when I feel a very strong impulse, like when I'm angry?
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Emotional self-control is very hard.
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When we are angry, we often say things we regret.
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Oh, I know that feeling.
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I have said some mean things when I was tired or hungry.
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We call that being hangry.
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Hungry and angry.
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That is so true.
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I am definitely a hangry person.
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When you feel that impulse, just pause.
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Take a deep breath.
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Just one breath?
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Even one breath helps.
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It gives your brain a moment to think instead of just reacting.
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So I should count to 10?
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Counting to 10 is a classic for a reason.
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It works.
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I will try to count to 10 next time my brother annoys me.
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Good luck with that.
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It takes practice.
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It sounds like self-control is useful in every part of life.
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It really is.
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It helps your relationships, your health, and your career.
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How does it help my career, Paul?
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Well, imagine a boss who can't control their temper, or a worker who always arounds late.
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Yeah, that wouldn't be good.
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They probably wouldn't keep their job for long.
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Exactly.
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Discipline and patience are very attractive qualities in a professional setting.
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So by learning self-control, I am also becoming a better professional.
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Yes, and a better student.
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It's all connected.
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Paul, you always have such wise advice.
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Does this come from your faith?
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Well, in my faith, we talk a lot about fruit of the Spirit, and one of them is self-control.
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Really?
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I didn't know that.
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Yes.
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It is seen as a way to honor yourself and others.
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It's about not being a slave to your desires.
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A slave to your desires.
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That is a very strong image.
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It's true.
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If we can't say no to anything, we aren't really free.
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Wow.
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So self-control actually gives us freedom?
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Precisely.
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If you can control yourself, you can choose the life you want.
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I never thought about it like that.
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I thought self-control was like a prison.
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Many people think that, but a person with no self-control is like a car with no brakes.
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That's a dangerous car.
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Exactly.
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You need the brakes to stay on the road and reach your destination safely.
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I love your metaphors, Paul.
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They make it so easy to understand.
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I'm glad they help.
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It makes English more interesting, too.
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It really does.
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I'm learning new words and how to be a better person at the same time.
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That is the best way to learn.
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It makes the language more meaningful.
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So, let's review some of the things we talked about for our listeners.
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Great idea.
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First, we said self-control is about making choices for the long term.
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Right.
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And we talked about out of sight, out of mind to avoid temptation.
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We also mentioned the 24-hour rule for spending money.
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And my favorite, the flat tire example.
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Don't ruin the whole day just because of one mistake.
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Yes, just get back on track.
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And most importantly, starting with small habits, just five minutes a day.
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You remembered everything.
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I'm very impressed, Emily.
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I guess I'm getting better at focusing.
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You really are.
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It takes time, so be patient with yourself.
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Patience is hard too.
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Yes, it is.
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But it's worth it.
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Do you have any final advice for someone who feels like they have zero self-control?
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I would say start today with one very small thing.
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Like what?
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Like making your bed in the morning or drinking a glass of water before coffee.
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Ah, small wins.
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Yes, small wins build your confidence.
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You start to believe that you can control yourself.
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That is so encouraging.
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I'm going to make my bed tomorrow morning, no matter what.
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That's the spirit.
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It's a great way to start the day with a victory.
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Thank you so much, Paul.
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this was such a helpful conversation.
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You are very welcome, Emily.
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I enjoyed it too.
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I feel like I'm ready to handle the next time I see a sale online.
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We will see.
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Just remember to wait those 24 hours.
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I will.
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I promise.
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Another thing people forget is that self-control is easier when we sleep well.
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Really?
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Does sleep affect our willpower?
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Oh, definitely.
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When we are tired, Our brain looks for sugar and easy hits of dopamine.
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Dopamine.
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That's the happy chemical, right?
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Yes.
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And your brain wants it fast when you haven't slept enough.
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So by sleeping eight hours, I'm actually helping my diet?
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Yes.
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It's the easiest way to improve your self-control.
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Wow.
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I love that advice.
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I will go to bed early tonight.
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Good.
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Your future self will be very happy in the morning.
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We should also mention that talking to friends helps.
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I agree.
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Accountability is a big word, but it's very helpful.
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Accountability.
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Can you explain that, Paul?
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It means having someone who checks on you and helps you stay on track.
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Like when I tell you I'm going to study and you ask me, did you do it?
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Exactly.
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It's harder to fail when you know someone is cheering for you.
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That's why our community here is so great.
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We are all helping each other.
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We really are.
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It makes the hard things feel a little bit easier.
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I think we should talk about why some days are harder than others.
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Well, stress is a big factor.
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When life is stressful, self-control is the first thing to go.
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I've noticed that.
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When I have a lot of work, I just want to eat pizza and watch TV.
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It's a way to escape the stress, but it doesn't solve the problem.
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No, it just makes me feel worse the next day.
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So when you are stressed, you need even more self-care and patience.
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I will remember that.
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Stress means I need to be careful with my choices.
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Precisely.
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Don't let the stress drive the car.
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You stay in the driver's seat.
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I'm the driver.
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I like that.
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You are definitely in the driver's seat of your life, Emily.
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And I'm driving toward fluency in English.
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That's a wonderful destination.
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And for our listeners, remember that even one new word today is a success.
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Every small step counts.
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Don't look at how far you have to go.
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Look at how far you have come.
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Exactly.
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Celebrate your progress, no matter how small.
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That is a very positive way to end our conversation.
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It is.
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We should always end with hope and a smile.
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I'm smiling right now.
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Me too.
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It's been a great episode.
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I think we covered everything we wanted to talk about.
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I think so too.
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We talked about food, money, technology, and habits.
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And the importance of sleep and kindness.
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It was a very full discussion.
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Thank you again everyone for listening and for being part of our community.
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Yes, thank you all.
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You are doing a great job with your English.
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Don't forget to like, subscribe, and share the video.
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video.
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And comment balance if you haven't yet.
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We love reading your comments.
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They make us so happy.
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They really do.
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Well, I think it's time to go.
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You're right.
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Goodbye, everyone.
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See you in the next episode.
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Goodbye, everyone.
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Have a great day.
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Shadowing English

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Sobre Esta Aula

Nesta aula, você vai praticar como falar sobre autoconfiança e autocontrole em inglês. Através da conversa entre os apresentadores, você se familiarizará com expressões cotidianas e frases úteis que descrevem sentimentos e desafios relacionados ao autocontrole. O foco estarã em melhorar sua capacidade de se expressar, ajudando você a ser mais confiante ao falar sobre suas próprias experiências e dificuldades.

Vocabulário e Frases-Chave

  • Self-control – autocontrole
  • Impulse – impulso
  • Make better choices – fazer melhores escolhas
  • Long-term goal – objetivo a longo prazo
  • Short-term feeling – sentimento a curto prazo
  • Temptation – tentação
  • Quick reward – recompensa rápida
  • Slow reward – recompensa lenta

Dicas de Prática

Para aproveitar ao máximo esta aprendizagem, recomendo usar a técnica de shadowspeak. Ouça a conversa com atenção e tente repetir o que os apresentadores dizem, imitando seu ritmo e entonação. A velocidade da conversa é moderada, o que facilita sua imersão no shadow speech. Comece praticando com trechos curtos, repetindo várias vezes até se sentir confortável. Depois, aumente gradualmente a duração das falas e varie a entonação para se adaptar ao contexto.

Se possível, grave sua própria voz enquanto faz isso e compare com a do vídeo. Essa técnica não apenas melhora sua pronúncia, mas também ajuda a desenvolver a fluência, tornando suas conversas em inglês mais naturais e espontâneas. Ao praticar o shadowspeak, você estará um passo mais perto de se tornar um falante confiante em inglês, capaz de abordar temas desafiadores como o autocontrole de uma forma clara e eficaz.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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