Pratica di Shadowing: How to Talk About Self-Control in English | Easy English Podcast for Beginners - Impara a parlare inglese con YouTube

B1
Controlli di Shadowing
0% completato (0/364 frasi)
Hello everyone and welcome back to Mr.
⏸ In Pausa
Tutte le Frasi
364 frasi
1
Hello everyone and welcome back to Mr.
2
English Channel, where learning English is easy and fun.
3
I'm Emily.
4
Hey Emily, it's so good to be here with you again for another great conversation.
5
I am so happy today.
6
But also, I have a big problem with my self-control, Paul.
7
Oh no.
8
What happened?
9
Did you buy another pair of shoes?
10
Yes.
11
How did you know?
12
I saw them in the window and I just couldn't say no.
13
It happens to the best of us, Emily.
14
Self-control is like a muscle that we need to train.
15
A muscle?
16
You mean I need to go to the gym for my brain?
17
Exactly.
18
Today we are going to talk about exactly that, how to control our impulses.
19
That is a great topic.
20
I think many people struggle with this every day.
21
I agree.
22
Self-control is basically making better choices even when we want to do something else.
23
So it's like saying no to my favorite chocolate cake?
24
Yes, exactly.
25
It is about looking at the long-term goal, not just the short-term feeling.
26
Ah, so the goal is to be healthy, but the feeling is I want sugar now.
27
You got it.
28
It is the ability to wait for something better later.
29
That sounds hard, but very important for learning English too, right?
30
Oh, definitely.
31
You need self-control to sit down and study when you want to watch a movie.
32
Hmm, I see.
33
It's about being the boss of your own life.
34
I love that, being the boss of your own life.
35
That's a great way to put it.
36
But, Paul, why is it so hard?
37
Sometimes I feel like I have no power.
38
Well, we have many temptations around us all the time.
39
Our phones, for example, are a big one.
40
Oh, don't even talk about phones.
41
I can spend two hours just scrolling through videos.
42
We all do it.
43
You think I will just check one photo and suddenly it's midnight.
44
Why does that happen?
45
Is it because we are lazy?
46
No, not necessarily.
47
Our brains love easy rewards and quick fun.
48
So the phone gives us a quick reward and studying gives a slow reward.
49
Yes, you are very smart, Emily.
50
Self-control helps us choose the slow reward.
51
Wow, I need to remember that next time I open Instagram.
52
Another big area is food.
53
Do you find it hard to stop eating snacks?
54
Oh, yes.
55
If I have a bag of chips, I have to finish the whole bag.
56
Me too.
57
It's hard to have just one.
58
I try to hide the snacks in the cupboard, but I always know they are there.
59
That's a good first step, actually.
60
Out of sight, out of mind.
61
Out of sight, out of mind?
62
What does that mean?
63
mean it means if you don't see it you don't think about it as much ah that is
64
a great expression if I don't see the shoes I don't buy the shoes exactly it's
65
a simple strategy for better self-control what about procrastinating I do that a lot
66
with my work procrastination is just another way we lose self-control we choose now
67
over later I always say I will do it tomorrow but tomorrow never comes I
68
know the feeling we tell ourselves little lies to feel better in the moment so how can we stop lying to ourselves we need to be honest
69
We need to say, I am avoiding this work because it is hard.
70
Hmm, that is very deep, Paul.
71
It requires a lot of honesty.
72
It does.
73
But once you are honest, you can start to change the habit.
74
Is self-control the same as motivation?
75
Because sometimes I feel motivated and sometimes I don't.
76
That is a very important question.
77
No, they are quite different.
78
Really?
79
I thought I needed motivation to have self-control.
80
Motivation is a feeling.
81
It comes and goes like the weather.
82
Oh, I see.
83
So if I only work when I'm motivated, I won't work very often.
84
Exactly.
85
Self-control is doing the work even when you don't feel like it.
86
Wow, that is a big difference.
87
Self-control is like a commitment.
88
Yes, it is discipline.
89
It is staying true to your word, to yourself.
90
I love that.
91
Staying true to your word.
92
Think about it like a long walk.
93
You don't always feel like walking, but you keep moving toward the destination.
94
That makes sense.
95
Motivation is the start, but self-control is the finish.
96
Perfect.
97
You are a natural at this, Emily.
98
Thanks, Paul.
99
I'm trying to learn.
100
By the way, I have a question about money.
101
Go ahead.
102
Money is one of the hardest things to control.
103
Sometimes I see a sale online, and I feel like I'm losing money if I don't buy it.
104
That's a classic trap.
105
I'm saving money by spending it.
106
Yes, it sounds so silly when you say it out loud.
107
It is.
108
To control spending, I always wait 24 hours before buying something.
109
24 hours?
110
Does that really help?
111
It helps a lot.
112
Usually the next day, I don't even want the item anymore.
113
That is a fantastic tip.
114
I will try to wait one day before I buy those extra shoes.
115
Good job.
116
Your bank account will thank you, Emily.
117
I hope so.
118
But, Paul, what if I fail?
119
What if I lose control?
120
That's okay.
121
We're all human.
122
The important thing is to not give up.
123
Sometimes when I eat one cookie, I feel so bad that I eat the whole box.
124
Ah, yes.
125
The I already failed trap.
126
We think one mistake means everything is ruined.
127
Exactly.
128
I think, well, my diet is dead, so I might as well eat pizza, too.
129
Don't do that.
130
If you have a flat tire on your car, do you pop the other three tires?
131
No, of course not.
132
I just fix the one tire.
133
Exactly.
134
So if you eat one cookie, just stop there.
135
You don't need to ruin the whole day.
136
Wow, that is a great example.
137
I never thought about it like that.
138
Just say, OK, I made a mistake, and get back on track immediately.
139
Get back on track.
140
I like that expression.
141
It means to return to the right path.
142
Yes, it's very useful.
143
You can use it for studying English too.
144
Like if I miss one day of studying?
145
Yes.
146
Don't worry about the missed day.
147
Just study today.
148
Get back on track.
149
I feel much better now.
150
It's about being kind to myself too.
151
Definitely.
152
Self-control is not about being a robot.
153
It's about being a better version of you.
154
Before we continue, I have a small message for our friends listening.
155
Oh yes, go ahead.
156
If you are enjoying this conversation, don't forget to like the video, subscribe to the channel, and share it with a friend who is learning English.
157
That really helps us a lot.
158
And if you are still listening, comment balance below.
159
Yes.
160
Comment balance, because that's what self-control is all about.
161
Great word choice, Emily.
162
Now let's talk about habits.
163
How do habits help with self-control?
164
Aren't they different?
165
Habits are things we do without thinking.
166
If we have good habits, we don't need as much self-control.
167
Oh, so if I always study at 8 p.m., it becomes automatic?
168
Exactly.
169
Your brain doesn't argue with you anymore.
170
You just do it.
171
That sounds so much easier than fighting with myself every night.
172
It is.
173
But building the habit takes a little bit of self-control at the beginning.
174
How long does it take?
175
Some people say 21 days.
176
It varies for everyone.
177
The key is to start very small.
178
Like just five minutes of English a day?
179
Yes.
180
Don't try to study for three hours.
181
Just start with five minutes.
182
That's a good idea.
183
Five minutes is easy to say yes to.
184
And once you start, it is much easier to continue.
185
Is there a trick for when I feel a very strong impulse, like when I'm angry?
186
Emotional self-control is very hard.
187
When we are angry, we often say things we regret.
188
Oh, I know that feeling.
189
I have said some mean things when I was tired or hungry.
190
We call that being hangry.
191
Hungry and angry.
192
That is so true.
193
I am definitely a hangry person.
194
When you feel that impulse, just pause.
195
Take a deep breath.
196
Just one breath?
197
Even one breath helps.
198
It gives your brain a moment to think instead of just reacting.
199
So I should count to 10?
200
Counting to 10 is a classic for a reason.
201
It works.
202
I will try to count to 10 next time my brother annoys me.
203
Good luck with that.
204
It takes practice.
205
It sounds like self-control is useful in every part of life.
206
It really is.
207
It helps your relationships, your health, and your career.
208
How does it help my career, Paul?
209
Well, imagine a boss who can't control their temper, or a worker who always arounds late.
210
Yeah, that wouldn't be good.
211
They probably wouldn't keep their job for long.
212
Exactly.
213
Discipline and patience are very attractive qualities in a professional setting.
214
So by learning self-control, I am also becoming a better professional.
215
Yes, and a better student.
216
It's all connected.
217
Paul, you always have such wise advice.
218
Does this come from your faith?
219
Well, in my faith, we talk a lot about fruit of the Spirit, and one of them is self-control.
220
Really?
221
I didn't know that.
222
Yes.
223
It is seen as a way to honor yourself and others.
224
It's about not being a slave to your desires.
225
A slave to your desires.
226
That is a very strong image.
227
It's true.
228
If we can't say no to anything, we aren't really free.
229
Wow.
230
So self-control actually gives us freedom?
231
Precisely.
232
If you can control yourself, you can choose the life you want.
233
I never thought about it like that.
234
I thought self-control was like a prison.
235
Many people think that, but a person with no self-control is like a car with no brakes.
236
That's a dangerous car.
237
Exactly.
238
You need the brakes to stay on the road and reach your destination safely.
239
I love your metaphors, Paul.
240
They make it so easy to understand.
241
I'm glad they help.
242
It makes English more interesting, too.
243
It really does.
244
I'm learning new words and how to be a better person at the same time.
245
That is the best way to learn.
246
It makes the language more meaningful.
247
So, let's review some of the things we talked about for our listeners.
248
Great idea.
249
First, we said self-control is about making choices for the long term.
250
Right.
251
And we talked about out of sight, out of mind to avoid temptation.
252
We also mentioned the 24-hour rule for spending money.
253
And my favorite, the flat tire example.
254
Don't ruin the whole day just because of one mistake.
255
Yes, just get back on track.
256
And most importantly, starting with small habits, just five minutes a day.
257
You remembered everything.
258
I'm very impressed, Emily.
259
I guess I'm getting better at focusing.
260
You really are.
261
It takes time, so be patient with yourself.
262
Patience is hard too.
263
Yes, it is.
264
But it's worth it.
265
Do you have any final advice for someone who feels like they have zero self-control?
266
I would say start today with one very small thing.
267
Like what?
268
Like making your bed in the morning or drinking a glass of water before coffee.
269
Ah, small wins.
270
Yes, small wins build your confidence.
271
You start to believe that you can control yourself.
272
That is so encouraging.
273
I'm going to make my bed tomorrow morning, no matter what.
274
That's the spirit.
275
It's a great way to start the day with a victory.
276
Thank you so much, Paul.
277
this was such a helpful conversation.
278
You are very welcome, Emily.
279
I enjoyed it too.
280
I feel like I'm ready to handle the next time I see a sale online.
281
We will see.
282
Just remember to wait those 24 hours.
283
I will.
284
I promise.
285
Another thing people forget is that self-control is easier when we sleep well.
286
Really?
287
Does sleep affect our willpower?
288
Oh, definitely.
289
When we are tired, Our brain looks for sugar and easy hits of dopamine.
290
Dopamine.
291
That's the happy chemical, right?
292
Yes.
293
And your brain wants it fast when you haven't slept enough.
294
So by sleeping eight hours, I'm actually helping my diet?
295
Yes.
296
It's the easiest way to improve your self-control.
297
Wow.
298
I love that advice.
299
I will go to bed early tonight.
300
Good.
301
Your future self will be very happy in the morning.
302
We should also mention that talking to friends helps.
303
I agree.
304
Accountability is a big word, but it's very helpful.
305
Accountability.
306
Can you explain that, Paul?
307
It means having someone who checks on you and helps you stay on track.
308
Like when I tell you I'm going to study and you ask me, did you do it?
309
Exactly.
310
It's harder to fail when you know someone is cheering for you.
311
That's why our community here is so great.
312
We are all helping each other.
313
We really are.
314
It makes the hard things feel a little bit easier.
315
I think we should talk about why some days are harder than others.
316
Well, stress is a big factor.
317
When life is stressful, self-control is the first thing to go.
318
I've noticed that.
319
When I have a lot of work, I just want to eat pizza and watch TV.
320
It's a way to escape the stress, but it doesn't solve the problem.
321
No, it just makes me feel worse the next day.
322
So when you are stressed, you need even more self-care and patience.
323
I will remember that.
324
Stress means I need to be careful with my choices.
325
Precisely.
326
Don't let the stress drive the car.
327
You stay in the driver's seat.
328
I'm the driver.
329
I like that.
330
You are definitely in the driver's seat of your life, Emily.
331
And I'm driving toward fluency in English.
332
That's a wonderful destination.
333
And for our listeners, remember that even one new word today is a success.
334
Every small step counts.
335
Don't look at how far you have to go.
336
Look at how far you have come.
337
Exactly.
338
Celebrate your progress, no matter how small.
339
That is a very positive way to end our conversation.
340
It is.
341
We should always end with hope and a smile.
342
I'm smiling right now.
343
Me too.
344
It's been a great episode.
345
I think we covered everything we wanted to talk about.
346
I think so too.
347
We talked about food, money, technology, and habits.
348
And the importance of sleep and kindness.
349
It was a very full discussion.
350
Thank you again everyone for listening and for being part of our community.
351
Yes, thank you all.
352
You are doing a great job with your English.
353
Don't forget to like, subscribe, and share the video.
354
video.
355
And comment balance if you haven't yet.
356
We love reading your comments.
357
They make us so happy.
358
They really do.
359
Well, I think it's time to go.
360
You're right.
361
Goodbye, everyone.
362
See you in the next episode.
363
Goodbye, everyone.
364
Have a great day.
📱

Shadowing English

Ora disponibile sui dispositivi mobili, scaricalo ora!

5.0
Download on theApp Store
GET IT ONGoogle Play

Informazioni su questa lezione

In questa lezione, parleremo dell'importanza del controllo di sé e di come influisca sulle nostre scelte quotidiane, incluso l'apprendimento dell'inglese. Attraverso una conversazione coinvolgente, esploreremo concetti come la capacità di dire "no" a tentazioni immediate per raggiungere obiettivi a lungo termine. Questa lezione non solo ti aiuterà a comprendere come migliorare la tua disciplina personale, ma ti fornirà anche preziosi suggerimenti per migliorare la tua pronuncia in inglese e praticare la conversazione.

Vocabolario chiave e frasi

  • Self-control - Controllo di sé
  • Impulse - Impulso
  • Long-term goal - Obiettivo a lungo termine
  • Temptation - Tentazione
  • Quick reward - Ricompensa rapida
  • Slow reward - Ricompensa lenta
  • Be the boss of your own life - Essere il capo della propria vita
  • Train your brain - Allenare il cervello

Consigli per la pratica

Per sfruttare al meglio questa lezione, ti consigliamo di utilizzare la tecnica del shadow speak. Questo metodo ti aiuterà a seguire il ritmo e il tono della conversazione, rendendo più facile l'assimilazione delle frasi chiave. Cerca di ripetere le frasi ad alta voce, facendo attenzione a migliorare la pronuncia inglese e a imitare l'intonazione. Ricorda che la pratica di conversazione in inglese richiede costanza; anche poche frasi al giorno possono fare la differenza.

All'inizio, inizia con frasi più brevi e semplici, quindi passa a frasi più lunghe man mano che ti senti più a tuo agio. Non esitare a fare pause e ripetere ciò che hai ascoltato; questa tecnica di shadowing è perfetta per costruire la tua fiducia e migliorare le tue abilità linguistiche. Usa il tuo smartphone come uno strumento di apprendimento, evitando le distrazioni mentre pratichi. Così facendo, sarai non solo in grado di controllare le tue tentazioni, ma anche di diventare un comunicatore migliore!

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

☕ Offrici un caffè