Prática de Shadowing: I Use This Neville Goddard Technique Every Day (It Changed My Life) - Aprenda a falar inglês com vídeo

In this video, I want to share with you a Neville Goddard technique that is very powerful, and it's one that I personally use every single day.

The beauty of this technique is that it's not complicated, it's not complex, doesn't require any planning or anything.

In fact, it's taking advantage of a moment that each

and every one of us already has at night before we go to bed, and it's incredibly powerful, but I want you to watch until the very end,

because even if you've heard about this technique, or even if you're maybe using this technique,

there's one little shift that I want to suggest to you that can make this much more powerful than it already is.

Okay, so what is this technique?

Well, every one of us knows that feeling of not being fully awake, but also not being fully asleep.

It's that moment in the morning right before we get out of bed, and especially that moment at night, right before we fall asleep.

We're laying there in bed.

Our mind starts to go through the thoughts of the day.

And before you know it, we're asleep.

During this moment, what's happening is our brainwave state is actually changing.

And we're actually in a theta state right before we drift off to sleep.

Now, why do we care about this as people who want to manifest and create a new reality?

It's because the subconscious mind is much more accessible during this brief period between laying in bed

and actually drifting off to sleep.

So why not take advantage of this moment?

And most of us are actually already thinking about the events of the day.

It's much better for us to actually utilize this time to

plant these seeds in the subconscious of what we actually want to manifest.

So the technique is called the state akin to sleep or SATs.

Something that Neville Goddard taught, incredibly powerful.

And again, it's something I do all the time, each and every day.

And here's how you do it.

As you're just lying in bed, so it doesn't require any special practice or preparation.

As you're lying there in bed, getting ready to sleep, make a conscious effort to simply play out a very short scene in your mind.

And in this scene, you want it to be a visual representation of you living your desired reality.

So to make this simple, let's take an example.

Let's say there's a certain job that you would like to have, a promotion at work.

What you do is as you're laying down, about to drift out to sleep, just play a 10 to 15 second clip on repeat in your mind.

You're there, you're envisioning this scenario, maybe your boss is there, coworkers, whatever.

And in this brief 10,

15 second scenario, All you're doing is you're feeling the emotion of having achieved that outcome of being in that end state.

One element you want to add here is the element of congratulations.

So have people in this scene, somebody you care about coming up to you and congratulating you.

Hey, congratulations on the new job.

Congratulations on the promotion.

So all you do, again, is taking advantage of this moment that every one of us has, this moment right before sleep.

You just lay down, close your eyes.

As you're about to drift off to sleep, play this 10 to 15 second reel in your mind of you're there in the office

or apply this to your own situation but in this example, you're in the office, your boss is there,

whoever, someone's congratulating you, someone you really care about, who you're close to, and just play that on repeat.

And then before you know it, you drift off to sleep.

Because again, during this moment, the subconscious mind is much more accessible.

And here's the little bonus that I want to add.

The bonus is this, when you are visualizing this,

don't make this mistake, don't visualize it as though you're watching a movie in the sense

that you're seated in the theater or seated at home

and you're watching everything on a screen no that's not what we want the scene is the same

but i want you to visualize this as though you're looking

out from your eyes it's this first person view everything is from your point of view

so as you're interacting in the scene you're imagining

that from your own body

so you're looking at this person from your eyes who is

congratulating you you're looking at at your boss who is saying congratulations on the new promotion

that sort of thing so in this 10 to 15 second scene

that you're just replaying again

and again before you go off to sleep you're viewing it from your own body from your own eyes from

that perspective that's the one little twist on this that's very powerful

because again it's not

that you're watching it as a movie like separate from it no this is happening to you

and then of course you want to feel those emotions the emotions as always anything regarding neville goddard

and manifestation the emotions are so critical they're so key

so i wanted to share this

because i've gotten a lot of questions lately about the actual

practice of what sort of techniques do i use what do

i recommend this is a very simple one it's a very

powerful one you can try it tonight after you watch this video later on tonight same thing

while you're lying there in bed about to go to sleep

this is this is universal everyone does this instead of just letting your mind wander

or you know being on your phone before you go to bed

or watching a movie or something just make the conscious effort

to plan out that scene

and then just replay it again looking at it from your eyes from your perspective from your body

and as you're lying there in bed before you drift off to sleep just replay

that as many times as you can feeling the emotions seeing

it from your perspective have someone close to you congratulating you

and then let me know in the comments what you thought of this

and if anything newer or unexpected comes up in your life after you go through this

but one of my goals is to share more of this more of these kinds of techniques

and practices that i actually do here on my channel

so let me know what you think of this

if you found this helpful and what your results are and as always i'll see you in the next video

✨ Vídeo recomendado

128 frases

Vocabulário e dicas de fala para esta lição

Este vídeo tem 84 frases e 1119 palavras para praticar shadowing. A fala dura 6:27. O falante fala em ritmo natural, cerca de 173 palavras por minuto, próximo de uma conversa do dia a dia. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.

Vocabulário principal deste vídeo

15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:

Palavra	Pronúncia	Significado
technique substantivo	/tɛkˈniːk/	técnica
emotion substantivo	/ɪˈməʊ.ʃən/	emoção
congratulations	/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/	parabéns, congratulações
congratulate verbo	/kənˈɡɹæd͡ʒ.ʊˌleɪt/	parabenizar, congratular
promotion substantivo	/pɹəˈmoʊʃn̩/	promoção
asleep adjetivo	/əˈsliːp/	dormindo
element substantivo	/ˈɛləmənt/	fundamento
bonus substantivo	/ˈbəʊ.nəs/	bônus, bónus
incredibly advérbio	/ɪŋˈkɹɛdɪbli/	incrivelmente
scenario substantivo	/sɪˈnɛəɹioʊ/	cenário
accessible adjetivo	/əkˈsɛs.ɪ.bəl/	acessível
conscious adjetivo	/ˈkɑn.ʃəs/	consciente
manifest substantivo	/ˈmæn.ɪ.fɛst/	manifesto
universal adjetivo	/ˌjunəˈvɜɹs(ə)l/	universal
complicated adjetivo	/ˈkɑm.plɪˌkeɪ.tɪd/	complicado

Phrasal verbs que você vai ouvir

Palavra	Significado
lie down verbo	deitar-se

Pronúncia para ficar de olho

O falante usa 36 contrações e formas reduzidas, como you're, we're, doesn't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: theater /ˈθi(ə)tɚ/, theta /ˈθiːtə/
Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, promotion /pɹəˈmoʊʃn̩/, conscious /ˈkɑn.ʃəs/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/
Palavras longas — acerte a sílaba tônica: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, congratulate /kənˈɡɹæd͡ʒ.ʊˌleɪt/, incredibly /ɪŋˈkɹɛdɪbli/, accessible /əkˈsɛs.ɪ.bəl/, universal /ˌjunəˈvɜɹs(ə)l/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
Grave a sua voz e compare com o original, prestando atenção a palavras como technique, emotion, congratulations.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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