Prática de Shadowing: Changing Your Life Is Not Easy with Lewis Howes - Aprenda a falar inglês com vídeo
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I was going nowhere doing nothing I mean I was a useless human being really I had been in
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and out of the Navy and in and out of factories
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and working in bars I mean I was going nowhere
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and I was 26 when I woke up you ask the person why are you
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so unhappy why are you so frustrated why are you
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so resentful the moment you ask that their brain is going to associate
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that emotion to a past event to a memory to a memory that's
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because they have nothing to look forward to in their future
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so if you're not being defined by a vision of the future it just means to me
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that you're more in love with your past than you are with the future
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so how do you teach people to believe in a future
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that they can't see or experience with their senses yet
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but they've thought about enough times in their mind
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that their brain is literally changed to look like the event
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has already occurred the latest research in neuroscience says that's absolutely possible we know
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that and how do you teach a person to select a new possibility in their future
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and begin to emotionally embrace
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that future before it's made manifest the more you think about
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your desired future the joy the gratitude the the feelings you want to have
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that are more positive the more your body shifts now exactly
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so your body is believing it's living in
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that future reality in the present moment i think i'm very effective at what i do
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because i always figured
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if this worked for me it would work for anybody most people live through their senses
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because we're programmed to do that literally we're programmed genetically
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and then environmentally to go by what we hear see smell taste touch
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but you know we have perception the will reason imagination memory
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and intuition they're they're the faculties
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that make us separate from everything else you change your perception you change your life
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when john kennedy asked dr one of von braun what it would take to build a rocket
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that would carry a person in the moon bringing back safely
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to earth von braun said he answered him in five words
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he said the will to do it the ability to hold
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that picture on the screen of your mind
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and nothing else energy flows to
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and through you through concentration you increase the amplitude of vibration
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when the energy leaves you it took me a long time to embrace the fact
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that if you succeed by failing over
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and over again it's going to the gym you're not always going to have the killer day
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that you want to put on instagram most people just see
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you know the it's like a sculpture you most people just see
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when it's done in the museum right you don't see the chiseling
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and the messing up and the fixing and the repasting
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and the whack -a -mole the stronger the emotion you feel
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from some condition in your life the more altered you feel
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inside of you the more you narrow your focus on the cause
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and the brain freezes an image and takes a snapshot and
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that memory now is embossed in the brain it's branded in there
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so then people think neurologically within the circuits of those past experiences
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and they feel chemically within the boundaries of those emotions
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and the stronger the betrayal the stronger the trauma the more the body's living in the past right
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so then so how to reverse that so now
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if you truly got passionate about a future we've all done this you get a wild idea in your mind
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and you start holding on to that vision
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and you're preoccupied with it all of a sudden the thought in your mind becomes the experience
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and you start feeling the the energy of the future now the stronger the emotion you feel from
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that vision the more you're going to pay attention to the picture in your mind
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and now you're remembering your future people can do it they You just have to practice.
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Mesmo canal
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Wake Up at 5AM | Robin Sharma and Lewis Howes
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The MILLIONAIRE MORNING ROUTINE - Success Habits Of Highly Effective People | Lewis Howes
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Law of Attraction Explained! | Rhonda Byrne
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I manifested $4k in one day
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Never Eat Sweets On An Empty Stomach
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The Power Of Vulnerability | Lewis Howes
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B1The #1 Key to Financial Freedom | John Mackey
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B2Become Addicted To MANIFESTING In 1 Day
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 58 frases e 702 palavras para praticar shadowing. A fala dura 3:26. O falante fala rápido, cerca de 204 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| nowhere advérbio | /ˈnoʊ.(h)wɛɹ/ | em nenhum lugar, em lugar nenhum |
| perception substantivo | /pɚˈsɛpʃ(ə)n/ | percepção, perceção |
| embrace verbo | /ɛmˈbɹes/ | abraçar |
| circuit substantivo | /ˈsɝ.kɪt/ | circuito, volta |
| killer substantivo | /ˈkɪlɚ/ | assassino, assassina |
| occur verbo | /əˈkɜː/ | ocorrer, acontecer |
| select verbo | /sɪˈlɛkt/ | escolher, selecionar |
| sudden adjetivo | /ˈsʌd.ən/ | repentino, súbito |
| associate substantivo | /əˈsoʊʃi.ət/ | associado |
| narrow adjetivo | /ˈnæɹəʊ/ | estreito, estreita |
| reverse substantivo | /ɹɪˈvɝs/ | contrário |
| faculty substantivo | /ˈfæk.əl.ti/ | corpo docente |
| define verbo | /dɪˈfaɪn/ | definir |
| rocket substantivo | /ˈɹɑk.ɪt/ | foguete |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| look forward to verbo | ansiar por, estar ansioso para | |
| mess up verbo | desarrumar, bagunçar | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
Pronúncia para ficar de olho
O falante usa 15 contrações e formas reduzidas, como you're, they're, we're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- Palavras longas — acerte a sílaba tônica: associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, genetically /d͡ʒəˈneɾɪkli/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como emotion, nowhere, perception.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | they've thought · has already occurred |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being defined · is embossed |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.