跟讀練習: Changing Your Life Is Not Easy with Lewis Howes - 通過影片學習英語口語
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58 句
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I was going nowhere doing nothing I mean I was a useless human being really I had been in
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and out of the Navy and in and out of factories
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and working in bars I mean I was going nowhere
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and I was 26 when I woke up you ask the person why are you
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so unhappy why are you so frustrated why are you
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so resentful the moment you ask that their brain is going to associate
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that emotion to a past event to a memory to a memory that's
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because they have nothing to look forward to in their future
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so if you're not being defined by a vision of the future it just means to me
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that you're more in love with your past than you are with the future
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so how do you teach people to believe in a future
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that they can't see or experience with their senses yet
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but they've thought about enough times in their mind
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that their brain is literally changed to look like the event
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has already occurred the latest research in neuroscience says that's absolutely possible we know
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that and how do you teach a person to select a new possibility in their future
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and begin to emotionally embrace
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that future before it's made manifest the more you think about
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your desired future the joy the gratitude the the feelings you want to have
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that are more positive the more your body shifts now exactly
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so your body is believing it's living in
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that future reality in the present moment i think i'm very effective at what i do
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because i always figured
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if this worked for me it would work for anybody most people live through their senses
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because we're programmed to do that literally we're programmed genetically
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and then environmentally to go by what we hear see smell taste touch
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but you know we have perception the will reason imagination memory
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and intuition they're they're the faculties
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that make us separate from everything else you change your perception you change your life
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when john kennedy asked dr one of von braun what it would take to build a rocket
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that would carry a person in the moon bringing back safely
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to earth von braun said he answered him in five words
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he said the will to do it the ability to hold
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that picture on the screen of your mind
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and nothing else energy flows to
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and through you through concentration you increase the amplitude of vibration
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when the energy leaves you it took me a long time to embrace the fact
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that if you succeed by failing over
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and over again it's going to the gym you're not always going to have the killer day
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that you want to put on instagram most people just see
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you know the it's like a sculpture you most people just see
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when it's done in the museum right you don't see the chiseling
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and the messing up and the fixing and the repasting
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and the whack -a -mole the stronger the emotion you feel
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from some condition in your life the more altered you feel
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inside of you the more you narrow your focus on the cause
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and the brain freezes an image and takes a snapshot and
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that memory now is embossed in the brain it's branded in there
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so then people think neurologically within the circuits of those past experiences
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and they feel chemically within the boundaries of those emotions
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and the stronger the betrayal the stronger the trauma the more the body's living in the past right
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so then so how to reverse that so now
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if you truly got passionate about a future we've all done this you get a wild idea in your mind
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and you start holding on to that vision
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and you're preoccupied with it all of a sudden the thought in your mind becomes the experience
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and you start feeling the the energy of the future now the stronger the emotion you feel from
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that vision the more you're going to pay attention to the picture in your mind
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and now you're remembering your future people can do it they You just have to practice.
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本課的詞彙與口語要點
這段影片共有 58 個句子、702 個單詞可供跟讀。 講話部分時長為 3:26。 說話人語速較快，每分鐘約 204 個詞，會出現較多連讀和弱讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| nowhere 副詞 | /ˈnoʊ.(h)wɛɹ/ | 無處 /無處 |
| perception 名詞 | /pɚˈsɛpʃ(ə)n/ | 知覺 /知覺, 感知 |
| embrace 動詞 | /ɛmˈbɹes/ | 擁抱 /擁抱, 摟抱 /摟抱 |
| killer 名詞 | /ˈkɪlɚ/ | 殺手 /殺手, 兇手 /兇手 |
| occur 動詞 | /əˈkɜː/ | 發生 /發生 |
| select 動詞 | /sɪˈlɛkt/ | 選 /選, 挑選 /挑選 |
| sudden 形容詞 | /ˈsʌd.ən/ | 突然, 急劇 /急劇 |
| associate 名詞 | /əˈsoʊʃi.ət/ | 同行, 同事 |
| narrow 形容詞 | /ˈnæɹəʊ/ | 窄 |
| faculty 名詞 | /ˈfæk.əl.ti/ | 系 |
| define 動詞 | /dɪˈfaɪn/ | 界定 |
| rocket 名詞 | /ˈɹɑk.ɪt/ | 火箭發動機 /火箭發動機, 火箭 |
| concentration 名詞 | /ˌkɑn.sənˈtɹeɪ.ʃən/ | 專注力 /專注力 |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| look forward to 動詞 | 期待, 嚮往 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
需要注意的發音
說話人用了 15 次縮略和弱讀形式，例如 you're, they're, we're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- 長單詞——注意重音位置: associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, genetically /d͡ʒəˈneɾɪkli/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 emotion, nowhere, perception 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | being defined · is literally changed · is embossed |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | they've thought · has already occurred |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。