シャドーイング練習: Changing Your Life Is Not Easy with Lewis Howes - 動画で英語スピーキングを学ぶ

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I was going nowhere doing nothing I mean I was a useless human being really I had been in

and out of the Navy and in and out of factories

and working in bars I mean I was going nowhere

and I was 26 when I woke up you ask the person why are you

so unhappy why are you so frustrated why are you

so resentful the moment you ask that their brain is going to associate

that emotion to a past event to a memory to a memory that's

because they have nothing to look forward to in their future

so if you're not being defined by a vision of the future it just means to me

that you're more in love with your past than you are with the future

so how do you teach people to believe in a future

that they can't see or experience with their senses yet

but they've thought about enough times in their mind

that their brain is literally changed to look like the event

has already occurred the latest research in neuroscience says that's absolutely possible we know

that and how do you teach a person to select a new possibility in their future

and begin to emotionally embrace

that future before it's made manifest the more you think about

your desired future the joy the gratitude the the feelings you want to have

that are more positive the more your body shifts now exactly

so your body is believing it's living in

that future reality in the present moment i think i'm very effective at what i do

because i always figured

if this worked for me it would work for anybody most people live through their senses

because we're programmed to do that literally we're programmed genetically

and then environmentally to go by what we hear see smell taste touch

but you know we have perception the will reason imagination memory

and intuition they're they're the faculties

that make us separate from everything else you change your perception you change your life

when john kennedy asked dr one of von braun what it would take to build a rocket

that would carry a person in the moon bringing back safely

to earth von braun said he answered him in five words

he said the will to do it the ability to hold

that picture on the screen of your mind

and nothing else energy flows to

and through you through concentration you increase the amplitude of vibration

when the energy leaves you it took me a long time to embrace the fact

that if you succeed by failing over

and over again it's going to the gym you're not always going to have the killer day

that you want to put on instagram most people just see

you know the it's like a sculpture you most people just see

when it's done in the museum right you don't see the chiseling

and the messing up and the fixing and the repasting

and the whack -a -mole the stronger the emotion you feel

from some condition in your life the more altered you feel

inside of you the more you narrow your focus on the cause

and the brain freezes an image and takes a snapshot and

that memory now is embossed in the brain it's branded in there

so then people think neurologically within the circuits of those past experiences

and they feel chemically within the boundaries of those emotions

and the stronger the betrayal the stronger the trauma the more the body's living in the past right

so then so how to reverse that so now

if you truly got passionate about a future we've all done this you get a wild idea in your mind

and you start holding on to that vision

and you're preoccupied with it all of a sudden the thought in your mind becomes the experience

and you start feeling the the energy of the future now the stronger the emotion you feel from

that vision the more you're going to pay attention to the picture in your mind

and now you're remembering your future people can do it they You just have to practice.

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FOR YOU

このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が58文、単語が702語あります。音声の長さは3:26です。話す速さは速く、1分あたり約204語です。音のつながりや弱く発音される音が多くなります。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
emotion 名詞	/ɪˈməʊ.ʃən/	感情, 心緒
nowhere 副詞	/ˈnoʊ.(h)wɛɹ/	どこにも, どこへも
perception 名詞	/pɚˈsɛpʃ(ə)n/	知覚
embrace 動詞	/ɛmˈbɹes/	抱擁する, 抱く
killer 名詞	/ˈkɪlɚ/	殺人者, キラー
occur 動詞	/əˈkɜː/	起こる, 起る
select 動詞	/sɪˈlɛkt/	選ぶ
sudden 形容詞	/ˈsʌd.ən/	突然の
associate 名詞	/əˈsoʊʃi.ət/	提携者
narrow 形容詞	/ˈnæɹəʊ/	狭い
faculty 名詞	/ˈfæk.əl.ti/	教授会
rocket 名詞	/ˈɹɑk.ɪt/	ロケット, 噴進弾
succeed 動詞	/səkˈsiːd/	継ぐ, 継承する
concentration 名詞	/ˌkɑn.sənˈtɹeɪ.ʃən/	集中, 集中力
imagination 名詞	/ɪˌmæd͡ʒəˈneɪʃən/	想像力

動画に出てくる句動詞

単語	発音	意味
look forward to 動詞		楽しみにする
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

注意したい発音

話し手はyou're, they're, we'reなど、短縮形や弱形を15回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
長い単語（アクセントの位置に注意）: associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, genetically /d͡ʒəˈneɾɪkli/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。emotion, nowhere, perceptionなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	they've thought · has already occurred
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being defined · is embossed

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Changing Your Life Is Not Easy with Lewis Howes - 動画で英語スピーキングを学ぶ

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