Pratique du Shadowing: Changing Your Life Is Not Easy with Lewis Howes - Apprendre l'anglais à l'oral avec la vidéo
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58 phrases
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I was going nowhere doing nothing I mean I was a useless human being really I had been in
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and out of the Navy and in and out of factories
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and working in bars I mean I was going nowhere
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and I was 26 when I woke up you ask the person why are you
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so unhappy why are you so frustrated why are you
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so resentful the moment you ask that their brain is going to associate
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that emotion to a past event to a memory to a memory that's
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because they have nothing to look forward to in their future
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so if you're not being defined by a vision of the future it just means to me
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that you're more in love with your past than you are with the future
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so how do you teach people to believe in a future
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that they can't see or experience with their senses yet
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but they've thought about enough times in their mind
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that their brain is literally changed to look like the event
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has already occurred the latest research in neuroscience says that's absolutely possible we know
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that and how do you teach a person to select a new possibility in their future
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and begin to emotionally embrace
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that future before it's made manifest the more you think about
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your desired future the joy the gratitude the the feelings you want to have
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that are more positive the more your body shifts now exactly
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so your body is believing it's living in
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that future reality in the present moment i think i'm very effective at what i do
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because i always figured
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if this worked for me it would work for anybody most people live through their senses
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because we're programmed to do that literally we're programmed genetically
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and then environmentally to go by what we hear see smell taste touch
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but you know we have perception the will reason imagination memory
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and intuition they're they're the faculties
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that make us separate from everything else you change your perception you change your life
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when john kennedy asked dr one of von braun what it would take to build a rocket
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that would carry a person in the moon bringing back safely
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to earth von braun said he answered him in five words
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he said the will to do it the ability to hold
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that picture on the screen of your mind
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and nothing else energy flows to
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and through you through concentration you increase the amplitude of vibration
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when the energy leaves you it took me a long time to embrace the fact
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that if you succeed by failing over
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and over again it's going to the gym you're not always going to have the killer day
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that you want to put on instagram most people just see
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you know the it's like a sculpture you most people just see
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when it's done in the museum right you don't see the chiseling
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and the messing up and the fixing and the repasting
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and the whack -a -mole the stronger the emotion you feel
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from some condition in your life the more altered you feel
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inside of you the more you narrow your focus on the cause
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and the brain freezes an image and takes a snapshot and
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that memory now is embossed in the brain it's branded in there
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so then people think neurologically within the circuits of those past experiences
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and they feel chemically within the boundaries of those emotions
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and the stronger the betrayal the stronger the trauma the more the body's living in the past right
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so then so how to reverse that so now
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if you truly got passionate about a future we've all done this you get a wild idea in your mind
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and you start holding on to that vision
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and you're preoccupied with it all of a sudden the thought in your mind becomes the experience
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and you start feeling the the energy of the future now the stronger the emotion you feel from
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that vision the more you're going to pay attention to the picture in your mind
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and now you're remembering your future people can do it they You just have to practice.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 58 phrases et 702 mots à répéter en shadowing. La partie parlée dure 3:26. Le locuteur parle vite, environ 204 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| nowhere adverbe | /ˈnoʊ.(h)wɛɹ/ | nulle part |
| perception nom | /pɚˈsɛpʃ(ə)n/ | perception |
| embrace verbe | /ɛmˈbɹes/ | étreindre, embrasser |
| killer nom | /ˈkɪlɚ/ | mortel, fatal |
| occur verbe | /əˈkɜː/ | se produire, avoir lieu |
| select verbe | /sɪˈlɛkt/ | choisir, sélectionner |
| sudden adjectif | /ˈsʌd.ən/ | soudain, subit |
| narrow adjectif | /ˈnæɹəʊ/ | étroit |
| reverse nom | /ɹɪˈvɝs/ | contraire |
| faculty nom | /ˈfæk.əl.ti/ | faculté, composante |
| define verbe | /dɪˈfaɪn/ | déterminer |
| rocket nom | /ˈɹɑk.ɪt/ | fusée, roquette |
| concentration nom | /ˌkɑn.sənˈtɹeɪ.ʃən/ | concentration |
| imagination nom | /ɪˌmæd͡ʒəˈneɪʃən/ | imagination |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| bring back verbe | /ˈbɹɪŋ bæk/ | ramener, rapporter |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| mess up verbe | gâcher | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Prononciation à surveiller
Le locuteur utilise 15 contractions et formes réduites, comme you're, they're, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
- Mots longs — placez bien l’accent: associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, genetically /d͡ʒəˈneɾɪkli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme emotion, nowhere, perception.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | they've thought · has already occurred |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being defined · is embossed |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.