跟读练习: Changing Your Life Is Not Easy with Lewis Howes - 通过视频学习英语口语

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I was going nowhere doing nothing I mean I was a useless human being really I had been in

and out of the Navy and in and out of factories

and working in bars I mean I was going nowhere

and I was 26 when I woke up you ask the person why are you

so unhappy why are you so frustrated why are you

so resentful the moment you ask that their brain is going to associate

that emotion to a past event to a memory to a memory that's

because they have nothing to look forward to in their future

so if you're not being defined by a vision of the future it just means to me

that you're more in love with your past than you are with the future

so how do you teach people to believe in a future

that they can't see or experience with their senses yet

but they've thought about enough times in their mind

that their brain is literally changed to look like the event

has already occurred the latest research in neuroscience says that's absolutely possible we know

that and how do you teach a person to select a new possibility in their future

and begin to emotionally embrace

that future before it's made manifest the more you think about

your desired future the joy the gratitude the the feelings you want to have

that are more positive the more your body shifts now exactly

so your body is believing it's living in

that future reality in the present moment i think i'm very effective at what i do

because i always figured

if this worked for me it would work for anybody most people live through their senses

because we're programmed to do that literally we're programmed genetically

and then environmentally to go by what we hear see smell taste touch

but you know we have perception the will reason imagination memory

and intuition they're they're the faculties

that make us separate from everything else you change your perception you change your life

when john kennedy asked dr one of von braun what it would take to build a rocket

that would carry a person in the moon bringing back safely

to earth von braun said he answered him in five words

he said the will to do it the ability to hold

that picture on the screen of your mind

and nothing else energy flows to

and through you through concentration you increase the amplitude of vibration

when the energy leaves you it took me a long time to embrace the fact

that if you succeed by failing over

and over again it's going to the gym you're not always going to have the killer day

that you want to put on instagram most people just see

you know the it's like a sculpture you most people just see

when it's done in the museum right you don't see the chiseling

and the messing up and the fixing and the repasting

and the whack -a -mole the stronger the emotion you feel

from some condition in your life the more altered you feel

inside of you the more you narrow your focus on the cause

and the brain freezes an image and takes a snapshot and

that memory now is embossed in the brain it's branded in there

so then people think neurologically within the circuits of those past experiences

and they feel chemically within the boundaries of those emotions

and the stronger the betrayal the stronger the trauma the more the body's living in the past right

so then so how to reverse that so now

if you truly got passionate about a future we've all done this you get a wild idea in your mind

and you start holding on to that vision

and you're preoccupied with it all of a sudden the thought in your mind becomes the experience

and you start feeling the the energy of the future now the stronger the emotion you feel from

that vision the more you're going to pay attention to the picture in your mind

and now you're remembering your future people can do it they You just have to practice.

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本课的词汇与口语要点

这段视频共有 58 个句子、702 个单词可供跟读。讲话部分时长为 3:26。说话人语速较快，每分钟约 204 个词，会出现较多连读和弱读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
nowhere 副词	/ˈnoʊ.(h)wɛɹ/	無處 /无处
perception 名词	/pɚˈsɛpʃ(ə)n/	知覺 /知觉, 感知
embrace 动词	/ɛmˈbɹes/	擁抱 /拥抱, 摟抱 /搂抱
killer 名词	/ˈkɪlɚ/	殺手 /杀手, 兇手 /凶手
occur 动词	/əˈkɜː/	發生 /发生
select 动词	/sɪˈlɛkt/	選 /选, 挑選 /挑选
sudden 形容词	/ˈsʌd.ən/	突然, 急劇 /急剧
associate 名词	/əˈsoʊʃi.ət/	同行, 同事
narrow 形容词	/ˈnæɹəʊ/	窄
faculty 名词	/ˈfæk.əl.ti/	系
define 动词	/dɪˈfaɪn/	界定
rocket 名词	/ˈɹɑk.ɪt/	火箭發動機 /火箭发动机, 火箭
concentration 名词	/ˌkɑn.sənˈtɹeɪ.ʃən/	專注力 /专注力
imagination 名词	/ɪˌmæd͡ʒəˈneɪʃən/	想像力

视频中出现的短语动词

单词	发音	释义
look forward to 动词		期待, 向往
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

需要注意的发音

说话人用了 15 次缩略和弱读形式，例如 you're, they're, we're。请按听到的简短形式来说。

“sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
长单词——注意重音位置: associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, genetically /d͡ʒəˈneɾɪkli/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 emotion, nowhere, perception 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	they've thought · has already occurred
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	being defined · is embossed

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Changing Your Life Is Not Easy with Lewis Howes - 通过视频学习英语口语

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