تدريب Shadowing: Changing Your Life Is Not Easy with Lewis Howes - تعلم التحدث بالإنجليزية عبر الفيديو

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58 جمل
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I was going nowhere doing nothing I mean I was a useless human being really I had been in
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and out of the Navy and in and out of factories
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and working in bars I mean I was going nowhere
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and I was 26 when I woke up you ask the person why are you
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so unhappy why are you so frustrated why are you
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so resentful the moment you ask that their brain is going to associate
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that emotion to a past event to a memory to a memory that's
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because they have nothing to look forward to in their future
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so if you're not being defined by a vision of the future it just means to me
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that you're more in love with your past than you are with the future
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so how do you teach people to believe in a future
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that they can't see or experience with their senses yet
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but they've thought about enough times in their mind
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that their brain is literally changed to look like the event
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has already occurred the latest research in neuroscience says that's absolutely possible we know
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that and how do you teach a person to select a new possibility in their future
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and begin to emotionally embrace
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that future before it's made manifest the more you think about
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your desired future the joy the gratitude the the feelings you want to have
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that are more positive the more your body shifts now exactly
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so your body is believing it's living in
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that future reality in the present moment i think i'm very effective at what i do
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because i always figured
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if this worked for me it would work for anybody most people live through their senses
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because we're programmed to do that literally we're programmed genetically
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and then environmentally to go by what we hear see smell taste touch
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but you know we have perception the will reason imagination memory
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and intuition they're they're the faculties
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that make us separate from everything else you change your perception you change your life
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when john kennedy asked dr one of von braun what it would take to build a rocket
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that would carry a person in the moon bringing back safely
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to earth von braun said he answered him in five words
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he said the will to do it the ability to hold
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that picture on the screen of your mind
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and nothing else energy flows to
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and through you through concentration you increase the amplitude of vibration
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when the energy leaves you it took me a long time to embrace the fact
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that if you succeed by failing over
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and over again it's going to the gym you're not always going to have the killer day
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that you want to put on instagram most people just see
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you know the it's like a sculpture you most people just see
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when it's done in the museum right you don't see the chiseling
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and the messing up and the fixing and the repasting
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and the whack -a -mole the stronger the emotion you feel
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from some condition in your life the more altered you feel
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inside of you the more you narrow your focus on the cause
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and the brain freezes an image and takes a snapshot and
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that memory now is embossed in the brain it's branded in there
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so then people think neurologically within the circuits of those past experiences
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and they feel chemically within the boundaries of those emotions
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and the stronger the betrayal the stronger the trauma the more the body's living in the past right
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so then so how to reverse that so now
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if you truly got passionate about a future we've all done this you get a wild idea in your mind
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and you start holding on to that vision
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and you're preoccupied with it all of a sudden the thought in your mind becomes the experience
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and you start feeling the the energy of the future now the stronger the emotion you feel from
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that vision the more you're going to pay attention to the picture in your mind
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and now you're remembering your future people can do it they You just have to practice.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 58 جملة و702 كلمة للتدرب على الترديد. مدة الكلام 3:26. يتكلم المتحدث بسرعة، نحو 204 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
emotion اسم/ɪˈməʊ.ʃən/عَاطِفَة, عَوَاطِف
nowhere ظرف/ˈnoʊ.(h)wɛɹ/فِي لَا مَكَان, إِلَى لَا مَكَان
perception اسم/pɚˈsɛpʃ(ə)n/اِدْرََاك حَسِّيّ
embrace فعل/ɛmˈbɹes/اِحْتَضَنَ, عَانَقَ
killer اسم/ˈkɪlɚ/قَاتِل, قَاتِلَة
occur فعل/əˈkɜː/حَدَثَ, وَقَعَ
select فعل/sɪˈlɛkt/اِخْتَارَ
sudden صفة/ˈsʌd.ən/مُبَاغِت, مُفَاجِئ
narrow صفة/ˈnæɹəʊ/ضَيِّق
faculty اسم/ˈfæk.əl.ti/كُلِّيَّة
rocket اسم/ˈɹɑk.ɪt/صَارُوخ, قَذِيفَة
concentration اسم/ˌkɑn.sənˈtɹeɪ.ʃən/تَرْكِيز
imagination اسم/ɪˌmæd͡ʒəˈneɪʃən/خَيَّال, تَخَيُّل
leaf اسم/lif/وَرَقَة, وَرَقة
safely ظرف/ˈseɪfli/بِسَلَام, بِأَمَان

الأفعال المركبة التي ستسمعها

الكلمةالنطقالمعنى
wake up فعل/ˌweɪk ˈʌp/صَحَا, اِسْتَيْقَظَ

نطق يحتاج إلى انتباه

يستخدم المتحدث 15 من الصيغ المختصرة، مثل you're, they're, we're. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: associate /əˈsoʊʃi.ət/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, emotionally /ɪˈməʊʃənəli/, genetically /d͡ʒəˈneɾɪkli/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل emotion, nowhere, perception.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنthey've thought · has already occurred
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهbeing defined · is embossed

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →