Prática de Shadowing: Joe Rogan Rants about Happiness - Aprenda a falar inglês com vídeo
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241 frases
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Now these people that live this life, Do they have something they're working towards?
Agora, essas pessoas que vivem essa vida, elas têm algo pelo qual estão trabalhando?
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Do they have an idea that they're working towards?
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I mean when you when you press them on it and ask them like why are you here?
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Do you ever plan on leaving?
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Do you ever see yourself going somewhere else?
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That's a really good question.
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I asked them all those questions.
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So, no, they felt like that was their calling.
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They're calling.
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They were doing what they were supposed to be doing.
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Hmm. And...
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that they were committed to that lifestyle.
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So no, they weren't, uh, There was no thought of going back.
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There have been monks that have left the monastery.
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Just wasn't the right lifestyle for them.
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Mm -hmm But the monks that were there when I was there, 50 years, they were committed and they're not going anywhere.
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When you say that's what's confusing to me like I understand that they're enjoying and I understand that they're
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they like that life, but that it's a calling.
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Like the calling to do nothing. Or just think.
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Sacrifice.
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Mm -hmm serve God.
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Live a life of purity.
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This is not...
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I couldn't do it, but I think that's kind of the mindset around it. And, um...
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step away from the regular life that they were living.
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What's interesting is that they weren't born into the monastery.
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Right.
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A lot of these guys made this decision in their 20s, 30s.
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You know, so...
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What were their jobs before they did it?
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All over the board.
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all over the board, literally.
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Uh...
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One guy, I mean one of the monks was a lifeguard as a teenager.
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Wow.
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I mean just all over the board.
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So, but regular jobs, just always felt connected to God and connected to this higher...
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living a life just, you know, under these terms.
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Well, what's fascinating to me is that you're saying that they're so happy, because if you get a...I mean, how many people are in this monastery?
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uh.. eight and they're all male Yes.
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Eight men.
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If you get eight random men in their, you know, what's the youngest age?
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35. 35 up to 70 is.
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You get eight random 35 to 70s and ask how many of them are happy.
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actually truly happy.
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Maybe two.
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Right?
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How many people do you think are happy?
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Well, they just did a study.
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There's a famous Harris study on happiness in this country.
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I think 67 % of people are unhappy.
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That is fucked.
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Here's what here.
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I did this, Joe.
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You'll, this is a good test.
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Maybe you'll, you'll want to do this.
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I did this when I was speaking at an event for 500 wall street people.
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recently and it was fascinating.
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I'll take you through it.
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You can tell me if you're comfortable with it.
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But if you take all the areas of your life and put them in a blender, Okay, so take where you live,
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your relationships, your finances, your health, everything, everything.
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Put it in one fucking big blender and blend it up.
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And on a scale of one to 10, with a 10 being the Dalai Lama of happiness and a one.. being a guy that's at rock zero,
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being someone that's at rock bottom, What's your happiness number?
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Me?
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Yeah, I'm pretty fucking happy.
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I don't know.
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I wouldn't do it that way.
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I definitely wouldn't give it a number.
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Okay.
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Because I feel like that you're making something You're turning like a constant state of thinking and expression and consideration,
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you're turning it into a number.
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I just I don't like that idea.
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I don't like that idea
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because I think it's a management issue I think a lot of what happiness is a management issue
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and decisions that you're making right now Like you could be in a shit state of mind right now, but you could make some decisions to adjust that
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and over the next couple hours You'll get to a much better place
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and these constant management decisions They waver in
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and out of your life on a daily basis like this idea
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that you could have a good mindset then also you'll be happy that's what horseshit.
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Like, It's that's like it's like the tide it comes in
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and it comes out there's gonna be days where you're just not feeling
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so good physically
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and that's going to affect the way your happiness level is
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it's never static it's never the exactly the same true but
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if you look at it overall at 30 ,000 feet
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and you had to give yourself a grade we happy as fuck is what I would say okay I'm pretty happy Okay, so I'll take that.
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I'll take that.
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Most people in that room, raise their, I said if anyone is seven and, you know, for anyone listening that wants to do it, raise your hand if you're, you know,
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Seven or below I don't want to put anyone on the spot
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and majority the room stood up right being a seven
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and thinking you know Like sevens a pretty happy number but a seven
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If my son comes home with a 70 on a test, It's a C minus.
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- Right.
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- And all I'm saying is, what's interesting about the test though, if you do actually go through the process, for those that like go through and get a number in their head or whatever,
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or do want to give their self a grade, your brain automatically goes to a 10.
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and then subtracts the two or three things pop in that make you, that bring your happiness down.
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It's a great way to identify
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What's making you unhappy and
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that you know what I mean right like you started at 10 you're like oh fuck my relationship
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or this or
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that Usually it triggers an automatic like this is what's fucked up in my life response right
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and you can it helps you identify But it's interesting we have benchmarks and in so many things in our life.
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You have an IQ test.
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You have tax brackets to measure your...
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your wealth or financial statements.
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You have IQ tests, like I said, you can get on a scale to measure your weight.
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But you're right, happiness is one of those things.
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It's like, how do you benchmark it You know what I mean?
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It kind of fluctuates and...
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It's like hunger.
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I mean, it's something that goes in and out.
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It's always there.
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But happy as fuck is a good answer.
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Yeah, but this is something I've cultivated for a long time and avoided things that make me unhappy.
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And figured out what those things are and been very rigid about eliminating them from my life.
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And one of the big ones is eliminating interactions with people that are negative.
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That is gigantic. And be...
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Because I've realized
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that I'm not really as independent as I used to like
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to think I was I used to like to think
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that my thought process was independent and
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that I don't give a fuck what anybody thinks that's nonsense people say
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that because they absolutely care what people think and it bothers them
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so they say I don't give a fuck but
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that I don't give a fuck stuff is almost entirely nonsense you do care
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and you care in both ways you care
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if people critical of you care if people are positive you
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but you also care if people are living positive lives and they're motivating you.
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That's a big one.
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People are fuel.
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other people it's one of the reasons why I like talking
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to people one of the reasons why I like to do podcasts
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because I get a lot out of you know like just talking to you about your time in the monastery
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or your your push to get to that hundred miles like you get
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energy out of people like that and you think about this energy
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and you think about this inspiration when you're doing other things and
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It also sets in your mind that when you meet these exceptional people that move you like what are the characters?
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What are the qualities that they have?
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What are the characteristics that they that they possess and those things become?
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Significant and important to you whereas if you live around a bunch of people
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that are complaining and bitching about everything and they see the negative in everything and they're always training.
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Those people are the opposite of that.
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They're the opposite of inspiration and they're just mud.
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You're just like, "Whaaaah !" It's like you're up to your ankles in mud, you try to trudge through life.
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It's difficult.
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You're not light.
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It's not pushing you.
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There's not a wind at your back.
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The wind's in your face and it's rough.
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You know, and...
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Over time I've learned
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that these people you just you're not gonna fix them I used to want to fix them
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when I was young I used to want to go hey
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man I see what you're doing like dude don't do
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that anymore listen just try just just do this and
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and stop doing that and start doing this and
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if you just work towards this you could be successful and then I a week later the guy's doing the same shit.
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You're like, "Okay, I'm wasting a significant amount of my energy on someone who
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doesn't want to waste any of their energy on themselves." And so, managing the community and the tribe that you're in,
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making sure that you're a good member of that tribe, that you're doing your part, you know, and
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There's a lot of cynicism in these days about inspiration and about motivation because there's a lot of fake shit.
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You know, you can go on Instagram and you see a million of these
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inspirational quote pages and they're run by people that are probably depressed.
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You know, you see a lot of people that are, you know, talking about how to get ahead in life, but they're not really doing anything themselves.
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So there's a lot of cynicism involved in that, but there's also sincerity in it, and you can get, if you just look at it with a pure heart and a pure mind,
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you can get a lot of energy out of that.
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And, when you're around happy, inspirational people that are successful, it makes you feel better.
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And you get inspired.
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And if you act on that inspiration, your life will be more fulfilled.
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And it's not just inspirational in terms of financial success, but in terms of doing difficult things, whether it's running 100 miles, it doesn't pay you a goddamn thing,
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other than the wealth of the knowledge that you can push yourself to such an extreme, or anything else, whether it's someone who becomes really good at playing chess
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or someone who's really good at martial arts or whatever it is.
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There's a great feeling in these, overcoming these difficult things.
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Because life is never this just constant state of, "I'm at a nine all day and when I'm with my wife I hit ten.
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Yay!
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And I stay like that." That's not real.
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What's real is like
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You saying that you went to this monastery
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and felt all this angst about meditating and being alone and not having your phone and not having the input, but then when it comes out of it,
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then you have this reward.
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yourself a day that's where it all comes from it all comes from life lessons
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and the lessons are learned through struggle and I think
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that there's a lot of people out there that think somehow
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or another you're gonna get to some place where you're living in silk sheets
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and you're getting your toes done
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while someone's dropping grapes into your mouth I don't want
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that I've never wanted that
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that guy's not gonna be happy he's gonna be bored hour
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into the grapes you can get those fucking grapes away from
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me stop painting my toes what am I doing this bed I gotta do something I'm not stimulating The human organism, the animal that we are,
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needs constant stimulation because it evolved trying to find food and escape enemies.
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And find shelter, escape nature, escape the elements, try to survive.
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And this is the great joy that you have in taking care of your children.
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That you can protect your children from the elements and the enemies and feed them.
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And it's also the great sadness that you see in losers.
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basement and he fucking hates the world.
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I'm like that was a baby.
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Man, this is a baby that somebody just gave shitty nutrients to,
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whether it's nutrients in the forms of food or in the form of thoughts and ideas and examples.
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And this kid developed these horrible, self -defeating patterns of behavior that have led them to this point.
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Where they're this middle -aged person with no future
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and no idea of how to get out of this rut and probably never will escape it.
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And might just wind up sucking on a gun.
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You know, I mean this is this is the world
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that we live in today and I think part of
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that world is because we have been fed this line of horseshit
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that you're supposed to seek comfort and I don't think you are.
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I think you're supposed to seek lessons and you're supposed to seek difficult tasks
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and and and and accomplishments and through those things
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and through doing things that are hard to do even if it's just a fucking 90 minute hot yoga class.
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I do a 90 minute yoga class man.
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Those last 20 minutes.
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I do not want to be there man.
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give a hundred percent
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and I can cheat I can I could kind of half -ass it I can
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but I can but if I don't
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I get through it when that time is up
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and the lady says namaste
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and everybody gets up my fuck man I made it you
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know I lost 15 pounds my fucking yoga mat is drenched
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to the point where I could literally ring it out fill a jug up with water but I Through that struggle, I will now have a better day,
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and I better fucking do it again tomorrow.
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Or do something else.
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Because if I just think, well, tomorrow I'm just gonna coast and eat Twinkies and watch TV.
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Oh, hello, sadness, my old friend.
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Hello, depression.
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Because when you're not doing anything, you feel like shit.
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And that's just a part of being a human being.
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And we can pretend that we're something other than what we really are.
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And we can pretend, nah, me, man, I'm just cool, just chilling, doing nothing.
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Bullshit.
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You're a fucking human.
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You're a human being.
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You evolve from the...
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fucking hundreds of thousands of years of hunters and gatherers and people that were struggling.
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Those were human reward systems are carved deeply into your DNA and if you don't respect that, if you don't respect the mechanism of happiness and fulfillment
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and what you really need to do in order to feel satisfied in life, Camaraderie, love, family, friendship, struggle,
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testing yourself, learning, all those things are imperative.
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They're all a giant part of being a person.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Joe Rogan Rants about Happiness”. Este vídeo tem 241 frases e 2564 palavras para praticar shadowing. A fala dura 14:00. O falante fala rápido, cerca de 183 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| monastery substantivo | /ˈmɑnəˌstɛɹi/ | mosteiro, monastério |
| grape substantivo | /ɡɹeɪp/ | uva |
| monk substantivo | /mʌŋk/ | monge |
| unhappy adjetivo | /ʌnˈhæpi/ | infeliz, triste |
| yoga substantivo | /ˈjoʊ.ɡə/ | ioga |
| blender substantivo | /ˈblɛn.dɚ/ | liquidificador |
| cynicism substantivo | /ˈsɪn.ɪˌsɪzəm/ | cinismo |
| fascinate verbo | /ˈfæsɪneɪt/ | fascinar |
| nutrient substantivo | /ˈnuː.tɹi.ənt/ | nutriente |
| benchmark substantivo | /ˈbɛn(t)ʃmɑːk/ | padrão |
| evolve verbo | /ɪˈvɑlv/ | desenvolver, elaborar |
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| sadness substantivo | /ˈsædnəs/ | tristeza |
| toe substantivo | /təʊ/ | dedo do pé, artelho |
| eliminate verbo | /ɪˈlɪm.ɪ.neɪt/ | eliminar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| come out verbo | /ˌkʌm ˈaʊt/ | sair, partir |
| figure out verbo | descobrir, deduzir | |
| get up verbo | subir | |
| go back verbo | voltar | |
| stand up verbo | levantar | |
| wind up verbo | /waɪnd ˈʌp/ | dar corda |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Do they have an idea that they're working towards?
- Do you ever plan on leaving?
- Do you ever see yourself going somewhere else?
- How many people do you think are happy?
- You'll, this is a good test.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to like · used to want |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have been · I've cultivated · I've realized |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | weren't born · is fucked · are probably depressed |
Pronúncia para ficar de olho
O falante usa 98 contrações e formas reduzidas, como you're, they're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: inspirational /ˌɪnspəˈɹeɪʃənəl/, benchmark /ˈbɛn(t)ʃmɑːk/, accomplishment /əˈkɑm.plɪʃ.mənt/, stimulation /stɪm.jʊˈleɪ.ʃən/, exceptional /ɪkˈsɛpʃənəl/
- Palavras longas — acerte a sílaba tônica: monastery /ˈmɑnəˌstɛɹi/, inspirational /ˌɪnspəˈɹeɪʃənəl/, cynicism /ˈsɪn.ɪˌsɪzəm/, eliminate /ɪˈlɪm.ɪ.neɪt/, sincerity /sɪnˈsɛɹəti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: grape /ɡɹeɪp/, monk /mʌŋk/, fascinate /ˈfæsɪneɪt/, nutrient /ˈnuː.tɹi.ənt/, benchmark /ˈbɛn(t)ʃmɑːk/
- /l/ final — a língua toca o céu da boca, não vira “u”: inspirational /ˌɪnspəˈɹeɪʃənəl/, fulfill /fʊlˈfɪl/, ankle /ˈæŋ.kəl/, exceptional /ɪkˈsɛpʃənəl/, martial /ˈmɑɹʃəl/
- /h/ — um sopro suave, diferente do “r”: unhappy /ʌnˈhæpi/, hunger /ˈhʌŋɡɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como monastery, grape, monk.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.