シャドーイング練習: Joe Rogan Rants about Happiness - 動画で英語スピーキングを学ぶ

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Now these people that live this life, Do they have something they're working towards?

Do they have an idea that they're working towards?

I mean when you when you press them on it and ask them like why are you here?

Do you ever plan on leaving?

Do you ever see yourself going somewhere else?

That's a really good question.

I asked them all those questions.

So, no, they felt like that was their calling.

They're calling.

They were doing what they were supposed to be doing.

Hmm. And...

that they were committed to that lifestyle.

So no, they weren't, uh, There was no thought of going back.

There have been monks that have left the monastery.

Just wasn't the right lifestyle for them.

Mm -hmm But the monks that were there when I was there, 50 years, they were committed and they're not going anywhere.

When you say that's what's confusing to me like I understand that they're enjoying and I understand that they're

they like that life, but that it's a calling.

Like the calling to do nothing. Or just think.

Sacrifice.

Mm -hmm serve God.

Live a life of purity.

This is not...

I couldn't do it, but I think that's kind of the mindset around it. And, um...

step away from the regular life that they were living.

What's interesting is that they weren't born into the monastery.

Right.

A lot of these guys made this decision in their 20s, 30s.

You know, so...

What were their jobs before they did it?

All over the board.

all over the board, literally.

Uh...

One guy, I mean one of the monks was a lifeguard as a teenager.

Wow.

I mean just all over the board.

So, but regular jobs, just always felt connected to God and connected to this higher...

living a life just, you know, under these terms.

Well, what's fascinating to me is that you're saying that they're so happy, because if you get a...I mean, how many people are in this monastery?

uh.. eight and they're all male Yes.

Eight men.

If you get eight random men in their, you know, what's the youngest age?

35. 35 up to 70 is.

You get eight random 35 to 70s and ask how many of them are happy.

actually truly happy.

Maybe two.

Right?

How many people do you think are happy?

Well, they just did a study.

There's a famous Harris study on happiness in this country.

I think 67 % of people are unhappy.

That is fucked.

Here's what here.

I did this, Joe.

You'll, this is a good test.

Maybe you'll, you'll want to do this.

I did this when I was speaking at an event for 500 wall street people.

recently and it was fascinating.

I'll take you through it.

You can tell me if you're comfortable with it.

But if you take all the areas of your life and put them in a blender, Okay, so take where you live,

your relationships, your finances, your health, everything, everything.

Put it in one fucking big blender and blend it up.

And on a scale of one to 10, with a 10 being the Dalai Lama of happiness and a one.. being a guy that's at rock zero,

being someone that's at rock bottom, What's your happiness number?

Me?

Yeah, I'm pretty fucking happy.

I don't know.

I wouldn't do it that way.

I definitely wouldn't give it a number.

Okay.

Because I feel like that you're making something You're turning like a constant state of thinking and expression and consideration,

you're turning it into a number.

I just I don't like that idea.

I don't like that idea

because I think it's a management issue I think a lot of what happiness is a management issue

and decisions that you're making right now Like you could be in a shit state of mind right now, but you could make some decisions to adjust that

and over the next couple hours You'll get to a much better place

and these constant management decisions They waver in

and out of your life on a daily basis like this idea

that you could have a good mindset then also you'll be happy that's what horseshit.

Like, It's that's like it's like the tide it comes in

and it comes out there's gonna be days where you're just not feeling

so good physically

and that's going to affect the way your happiness level is

it's never static it's never the exactly the same true but

if you look at it overall at 30 ,000 feet

and you had to give yourself a grade we happy as fuck is what I would say okay I'm pretty happy Okay, so I'll take that.

I'll take that.

Most people in that room, raise their, I said if anyone is seven and, you know, for anyone listening that wants to do it, raise your hand if you're, you know,

Seven or below I don't want to put anyone on the spot

and majority the room stood up right being a seven

and thinking you know Like sevens a pretty happy number but a seven

If my son comes home with a 70 on a test, It's a C minus.

- Right.

- And all I'm saying is, what's interesting about the test though, if you do actually go through the process, for those that like go through and get a number in their head or whatever,

or do want to give their self a grade, your brain automatically goes to a 10.

and then subtracts the two or three things pop in that make you, that bring your happiness down.

It's a great way to identify

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What's making you unhappy and

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that you know what I mean right like you started at 10 you're like oh fuck my relationship

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or this or

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that Usually it triggers an automatic like this is what's fucked up in my life response right

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and you can it helps you identify But it's interesting we have benchmarks and in so many things in our life.

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You have an IQ test.

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You have tax brackets to measure your...

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your wealth or financial statements.

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You have IQ tests, like I said, you can get on a scale to measure your weight.

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But you're right, happiness is one of those things.

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It's like, how do you benchmark it You know what I mean?

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It kind of fluctuates and...

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It's like hunger.

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I mean, it's something that goes in and out.

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It's always there.

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But happy as fuck is a good answer.

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Yeah, but this is something I've cultivated for a long time and avoided things that make me unhappy.

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And figured out what those things are and been very rigid about eliminating them from my life.

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And one of the big ones is eliminating interactions with people that are negative.

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That is gigantic. And be...

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Because I've realized

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that I'm not really as independent as I used to like

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to think I was I used to like to think

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that my thought process was independent and

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that I don't give a fuck what anybody thinks that's nonsense people say

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that because they absolutely care what people think and it bothers them

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so they say I don't give a fuck but

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that I don't give a fuck stuff is almost entirely nonsense you do care

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and you care in both ways you care

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if people critical of you care if people are positive you

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but you also care if people are living positive lives and they're motivating you.

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That's a big one.

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People are fuel.

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other people it's one of the reasons why I like talking

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to people one of the reasons why I like to do podcasts

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because I get a lot out of you know like just talking to you about your time in the monastery

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or your your push to get to that hundred miles like you get

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energy out of people like that and you think about this energy

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and you think about this inspiration when you're doing other things and

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It also sets in your mind that when you meet these exceptional people that move you like what are the characters?

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What are the qualities that they have?

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What are the characteristics that they that they possess and those things become?

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Significant and important to you whereas if you live around a bunch of people

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that are complaining and bitching about everything and they see the negative in everything and they're always training.

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Those people are the opposite of that.

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They're the opposite of inspiration and they're just mud.

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You're just like, "Whaaaah !" It's like you're up to your ankles in mud, you try to trudge through life.

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It's difficult.

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You're not light.

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It's not pushing you.

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There's not a wind at your back.

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The wind's in your face and it's rough.

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You know, and...

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Over time I've learned

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that these people you just you're not gonna fix them I used to want to fix them

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when I was young I used to want to go hey

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man I see what you're doing like dude don't do

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that anymore listen just try just just do this and

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and stop doing that and start doing this and

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if you just work towards this you could be successful and then I a week later the guy's doing the same shit.

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You're like, "Okay, I'm wasting a significant amount of my energy on someone who

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doesn't want to waste any of their energy on themselves." And so, managing the community and the tribe that you're in,

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making sure that you're a good member of that tribe, that you're doing your part, you know, and

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There's a lot of cynicism in these days about inspiration and about motivation because there's a lot of fake shit.

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You know, you can go on Instagram and you see a million of these

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inspirational quote pages and they're run by people that are probably depressed.

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You know, you see a lot of people that are, you know, talking about how to get ahead in life, but they're not really doing anything themselves.

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So there's a lot of cynicism involved in that, but there's also sincerity in it, and you can get, if you just look at it with a pure heart and a pure mind,

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you can get a lot of energy out of that.

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And, when you're around happy, inspirational people that are successful, it makes you feel better.

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And you get inspired.

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And if you act on that inspiration, your life will be more fulfilled.

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And it's not just inspirational in terms of financial success, but in terms of doing difficult things, whether it's running 100 miles, it doesn't pay you a goddamn thing,

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other than the wealth of the knowledge that you can push yourself to such an extreme, or anything else, whether it's someone who becomes really good at playing chess

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or someone who's really good at martial arts or whatever it is.

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There's a great feeling in these, overcoming these difficult things.

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Because life is never this just constant state of, "I'm at a nine all day and when I'm with my wife I hit ten.

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Yay!

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And I stay like that." That's not real.

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What's real is like

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You saying that you went to this monastery

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and felt all this angst about meditating and being alone and not having your phone and not having the input, but then when it comes out of it,

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then you have this reward.

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yourself a day that's where it all comes from it all comes from life lessons

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and the lessons are learned through struggle and I think

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that there's a lot of people out there that think somehow

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or another you're gonna get to some place where you're living in silk sheets

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and you're getting your toes done

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while someone's dropping grapes into your mouth I don't want

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that I've never wanted that

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that guy's not gonna be happy he's gonna be bored hour

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into the grapes you can get those fucking grapes away from

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me stop painting my toes what am I doing this bed I gotta do something I'm not stimulating The human organism, the animal that we are,

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needs constant stimulation because it evolved trying to find food and escape enemies.

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And find shelter, escape nature, escape the elements, try to survive.

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And this is the great joy that you have in taking care of your children.

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That you can protect your children from the elements and the enemies and feed them.

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And it's also the great sadness that you see in losers.

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basement and he fucking hates the world.

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I'm like that was a baby.

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Man, this is a baby that somebody just gave shitty nutrients to,

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whether it's nutrients in the forms of food or in the form of thoughts and ideas and examples.

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And this kid developed these horrible, self -defeating patterns of behavior that have led them to this point.

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Where they're this middle -aged person with no future

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and no idea of how to get out of this rut and probably never will escape it.

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And might just wind up sucking on a gun.

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You know, I mean this is this is the world

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that we live in today and I think part of

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that world is because we have been fed this line of horseshit

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that you're supposed to seek comfort and I don't think you are.

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I think you're supposed to seek lessons and you're supposed to seek difficult tasks

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and and and and accomplishments and through those things

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and through doing things that are hard to do even if it's just a fucking 90 minute hot yoga class.

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I do a 90 minute yoga class man.

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Those last 20 minutes.

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I do not want to be there man.

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give a hundred percent

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and I can cheat I can I could kind of half -ass it I can

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but I can but if I don't

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I get through it when that time is up

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and the lady says namaste

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and everybody gets up my fuck man I made it you

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know I lost 15 pounds my fucking yoga mat is drenched

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to the point where I could literally ring it out fill a jug up with water but I Through that struggle, I will now have a better day,

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and I better fucking do it again tomorrow.

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Or do something else.

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Because if I just think, well, tomorrow I'm just gonna coast and eat Twinkies and watch TV.

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Oh, hello, sadness, my old friend.

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Hello, depression.

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Because when you're not doing anything, you feel like shit.

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And that's just a part of being a human being.

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And we can pretend that we're something other than what we really are.

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And we can pretend, nah, me, man, I'm just cool, just chilling, doing nothing.

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Bullshit.

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You're a fucking human.

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You're a human being.

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You evolve from the...

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fucking hundreds of thousands of years of hunters and gatherers and people that were struggling.

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Those were human reward systems are carved deeply into your DNA and if you don't respect that, if you don't respect the mechanism of happiness and fulfillment

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and what you really need to do in order to feel satisfied in life, Camaraderie, love, family, friendship, struggle,

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testing yourself, learning, all those things are imperative.

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They're all a giant part of being a person.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Joe Rogan Rants about Happiness」を教材にしています。この動画には、シャドーイング用の文が241文、単語が2564語あります。音声の長さは14:00です。話す速さは速く、1分あたり約183語です。音のつながりや弱く発音される音が多くなります。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
monastery 名詞	/ˈmɑnəˌstɛɹi/	修道院, 僧院
grape 名詞	/ɡɹeɪp/	葡萄, グレープ
monk 名詞	/mʌŋk/	僧侶, 坊さん
yoga 名詞	/ˈjoʊ.ɡə/	ヨーガ, ヨガ
blender 名詞	/ˈblɛn.dɚ/	ブレンダー, ミキサー
cynicism 名詞	/ˈsɪn.ɪˌsɪzəm/	皮肉, キニク主義
fascinate 動詞	/ˈfæsɪneɪt/	魅惑する
nutrient 名詞	/ˈnuː.tɹi.ənt/	栄養, 栄養素
benchmark 名詞	/ˈbɛn(t)ʃmɑːk/	水準点
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	考え方, 心理
sadness 名詞	/ˈsædnəs/	悲しみ
toe 名詞	/təʊ/	趾, 足指
eliminate 動詞	/ɪˈlɪm.ɪ.neɪt/	除去する
cultivate 動詞	/ˈkʌltɪveɪt/	栽培する
drench 動詞	/dɹɛnt͡ʃ/	浸す

動画に出てくる句動詞

単語	発音	意味
come out 動詞	/ˌkʌm ˈaʊt/	出る
get up 動詞		起きる
go back 動詞		戻る, 帰る
stand up 動詞		立ち上がる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Do they have an idea that they're working towards?
Do you ever plan on leaving?
Do you ever see yourself going somewhere else?
How many people do you think are happy?
You'll, this is a good test.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to like · used to want
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have been · I've cultivated · I've realized
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	weren't born · is fucked · are probably depressed

注意したい発音

話し手はyou're, they're, don'tなど、短縮形や弱形を98回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: inspirational /ˌɪnspəˈɹeɪʃənəl/, benchmark /ˈbɛn(t)ʃmɑːk/, accomplishment /əˈkɑm.plɪʃ.mənt/, stimulation /stɪm.jʊˈleɪ.ʃən/, exceptional /ɪkˈsɛpʃənəl/
長い単語（アクセントの位置に注意）: monastery /ˈmɑnəˌstɛɹi/, inspirational /ˌɪnspəˈɹeɪʃənəl/, cynicism /ˈsɪn.ɪˌsɪzəm/, eliminate /ɪˈlɪm.ɪ.neɪt/, sincerity /sɪnˈsɛɹəti/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: inspirational /ˌɪnspəˈɹeɪʃənəl/, lifeguard /ˈlaɪfˌɡɑɹd/, martial /ˈmɑɹʃəl/
/v/ — /b/ にならないように、上の歯を下唇に当てる: evolve /ɪˈvɑlv/, cultivate /ˈkʌltɪveɪt/, motivate /ˈmoʊ.tɪ.veɪt/, imperative /ɪmˈpɛɹ.ə.tɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fascinate /ˈfæsɪneɪt/, fluctuate /ˈflʌkt͡ʃu.eɪt/, fulfilment /fʊlˈfɪl.mənt/, lifeguard /ˈlaɪfˌɡɑɹd/, confuse /kənˈfjuːz/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。monastery, grape, monkなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Joe Rogan Rants about Happiness - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由