Prática de Shadowing: Smartphone Addiction: Escaping The Web's Doomloop || A Presentation - Aprenda a falar inglês com vídeo

I'm sorry.

Our side issue and that is the issue of the Greens.

Thankfully, we also have gatherings like this one where we get a lot of what we need as human beings, which is dopamine, but we get it in a form that our brain can actually process.

So today we're going to talk about offline dopamine

and why it's important for you and I to consider this as a source of everything that we do in life.

Yes, right.

Yeah.

Alright, so dopamine.

What is dopamine?

Dopamine is an influential neurotransmitter.

It plays a central role in motivation, focus, learning, movement, and emotional regulation.

In other words, we cannot escape it.

I know a lot of you have heard the term and, you know, the media says we are dopamine, dopamine, dopamine.

It's bad, bad for you, too much dopamine.

And yes, we are currently overstimulated.

Just before coming here, you probably heard the news.

You got a few pints on your phone.

You heard another story about airlines shutting down or oil or whatever it is.

So yes, you are overstimulated.

And recently for my newsletter, I did a deep dive on what is called smartphone dementia clinics.

So in Asia, they're setting up tech rehab centers for people who are overstimulated

and giving them time to actually process once again.

And this is happening with younger populations mostly, but some adults as well, which essentially means that we have a problem.

And most likely the problem is found in your pocket.

So we carry dopamine triggering devices, our smartphones, laptops, tablets, smart watches,

whatever it is, because we have adapted to a convenience driven lifestyle.

And I will show you how it used to be back in the day.

We used to have a lot of things with us.

So whether it was a camera, an MP3 player, your phone, maybe a GPS handheld or in your car.

and you used to have a lot of stuff and that was not convenient at all.

Now we have one thing that allows us to do all of these things.

And those things are important.

However, they may be causing secondary effects, which means overstimulation lives.

So how to fix it?

Well, we need a plan for periodic breaks for our brain.

The smartphone, although I personally don't like it, I don't like the culture around it.

I advocate against it, I use a dumb phone, yada, yada, yada.

But when we really think about it, the device itself is not evil.

But the device is a portal that allows our predatory actors, meaning social media, work, news, advertising, video, our newest favorite two-letter word,

AI, to monopolize our attention and break down our system's regulatory barriers.

This is where we find articles on the internet about how AI is being sycophantic

and telling you everything you want to hear and giving you more stimulation and more news and everything.

So you never get a break because you always have this device with you.

So what we need is periodic breaks because our brains developed in a timeline

that did not have all of these devices with us at

all times they develop in a timeline where we maybe went

to work maybe you take a break go to the park

or go for lunch and you had natural sources of dopamine

and breaks in in your every day now we don't have

that therefore what you need is number one

or my recommendations are an offline home

so to reduce over stimulation they create created by smartphones you need something

that you do offline every

so often walking reading writing i hear there's a creative meetup about

that on monday you know but anything

that allows you your brain to just not think about the

latest craze well helping processing time right just go on a walk around your neighborhood without your smartphone

that will allow you to process whatever is happening in your job

or in your life so

if you need a mega list of course reddit has created one

and crowdsourced one

and the sub digital minimalism one of my favorite subreddits it

allows you to thereby creativity social nature mental well-being whatever it is

and we have new products for those of you

that are outdoorsy i don't know if you saw them before

and i'm ready to invest in that job so

so again you have a lot of things

that the world allows another thing is you can take a weekend offline dedicating a period of time each day

or during the weekend it's another helpful tool in the battle

again is digital distraction you got a music player you got

a camera yes it is not going to be as convenient as the all-powerful smartphone

that allows your brain to segment and to associate differently with what you're doing

and what your brain is actually trying to process.

Finally, prioritize human and a world where we are overstimulated with AI,

overstimulated by the news, overstimulated with every single little thing that attracts our attention.

We can do things.

You're doing one right now.

You're getting

tons of dopamine and your brain is like oh my gosh

so much new information about egypt and hieroglyphs and about the prices

and energy all of the presentations that we saw today our brains love

that but we also get a little break with claps to process everything

and then eventually you get a break in the middle

and you so the company is a great place for this another plug

but let's go to comedy works

or good luck club uh weatherman cafe they don't have wi-fi there stela's coffee house also does not provide wi-fi

so you actually have to talk to people um the number of performing arts center pigeon is a bar

that you can play chess with other people and different levels

so you don't have to be an expert you can learn

anything malinja audio bar has a pretty phone-free experience where you go you get dinner

and you get to listen to a record all together

so prioritize human spaces that allow you to process and engage with other human beings in a way that matters to you.

And as always, four books that can help you understand this problem, understand what's happening in the world,

and maybe take some steps to create more offline in your everyday life.

Thank you.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Prática de Shadowing: Smartphone Addiction: Escaping The Web's Doomloop || A Presentation - Aprenda a falar inglês com vídeo

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O que é a Técnica de Shadowing?