Практика Shadowing: A1 English Listening Practice - Learn English While Exercising - Изучайте разговорный английский с YouTube

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Hey English learners!
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Welcome to this A1 English listening practice video.
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Today, I want to talk about learning English while exercising.
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Learning English while you work out, or walk, or hike, or run, etc.
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I think that this is a great topic to talk about.
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because it will help you learn English and also be healthy.
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And this is actually my favorite way to practice languages and study languages.
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I love combining these two things, exercise and language learning.
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It helps me be healthier and and it helps me find more time to do my language learning.
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So, in this video, I'm gonna talk about why and how to combine your language learning and your exercise.
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And by the way, if you want my help to understand native English speakers when they speak fast,
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and if you want my training to help you pronounce words and phrases more like a native English speaker,
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then click on the link below in the description to get my training.
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Okay, let's talk about why you should learn English while exercising.
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So, first of all, you should be active.
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You should do exercise, walk or ride a bike, hike maybe, exercise at the gym, you should be active.
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You should exercise and do things.
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It's healthy for you, of course.
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We need this.
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We need to exercise.
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We need to work our muscles, our heart, all of that.
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And we should do this often.
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We should do this frequently.
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So more than once a week hopefully.
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So this is the first reason why you should do these two things together.
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Number one, it's good for your health.
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And number two, it helps you find time to learn English.
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Okay, if you feel like you don't have a lot of time in your day to exercise,
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to learn English, to spend time with your family, then you can combine two of these things.
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You can combine exercise and learning English so that you have more time to do these things.
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So if you're watching this video right now, you're practicing English, but you might not be doing anything else.
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Maybe you're just sitting on the couch or lying on your bed or sitting at a table,
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but you can also listen to this video while you walk, for example.
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Or maybe you can go to the gym and use the bicycle and
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you can watch this video while you ride the bike or while you walk on the treadmill, that machine at the gym where you walk.
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You can combine this practice with some exercise.
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That's a good idea.
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And when you do this, it can help you with your exercise because your brain is not only thinking about the exercise.
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For example, sometimes when you run, you're just thinking about how hard it is,
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how tired you are, and so that makes it harder to run.
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But if you're concentrated on an English podcast or an English video or something like that,
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your brain is not only thinking about the exercise and how hard it is.
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So that can help you with your exercise.
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And I think that when you do two things at the same time,
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like exercise and language learning, and those things are productive, they're good, you feel very good about it.
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You feel productive.
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You feel satisfied because you're doing two things that are good for you at the same time.
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I feel great when I practice my languages and exercise at the same time.
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It feels fantastic because I'm saving time, I'm spending time doing
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productive things, I'm being healthy, and it just feels good to do this.
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In general, I can't multitask well.
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I'm very bad at multitasking.
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But I can walk and listen to something in another language, or even practice my speaking, I can do this.
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So if you feel like you can't multitask well,
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you can probably still combine exercise and language learning, or some types of exercise maybe.
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So if I can do it, you can do it.
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And like I said, it feels great.
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You will feel good about yourself when you do this.
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Okay, now let's talk about how to do this.
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How can you practice your English while you're exercising?
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Well, maybe the easiest thing to do is listening practice.
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You can use YouTube videos like this, or podcasts.
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And if you can use your hands, like maybe you're walking, you can easily rewind, right?
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You put the video back 10 seconds or 15 seconds.
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I do this sometimes.
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I turn on the subtitles,
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the captions for YouTube videos that I'm using so that if I'm walking and I hear a word I don't understand,
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I can look down and see what word it is.
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So I like to do that.
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And you can also re-listen,
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listen again to things you've already listened to because maybe you
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don't concentrate as much on the video or the podcast when you're exercising because you're also exercising.
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It's not the same as sitting at a desk and watching the video.
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So because you're concentrating a little less, maybe you don't want to listen to new things.
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Maybe you can listen to something you listened to yesterday and you
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already know what the video is about so it helps you understand more maybe.
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So you can do listening practice.
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You can also do speaking practice.
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I speak to myself while I'm walking and while I'm hiking.
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I speak French to myself out loud if I can, meaning I say the words, or in my head.
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And I use a translator app.
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to translate words and phrases that I don't know how to say, but I want to say them.
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And when I see a new phrase that I want to learn, I even create flashcards.
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While I'm walking, while I'm hiking, I use a flashcard app and make flashcards with new words and phrases.
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So I do all of that while I'm walking or while I'm hiking.
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I do speaking practice.
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I also review flashcards while I'm walking or sometimes while I'm hiking.
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I use the flashcard app and I review my words and phrases.
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Of course I walk a little more slowly when I do this.
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I need to be careful and you should be careful if you do this.
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So of course using the translator app or the flashcard app requires your hands.
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You need to use your hands.
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So you can't do this for every exercise.
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You can't do this if you're lifting weights unless you take breaks between lifting weights and you use the apps, right?
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So do what you can do, but do it safely, okay?
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Of course if you're walking, you need to pay attention, you don't want to fall down, of course.
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So even if you can't use your phone while you're exercising, you can still practice your speaking.
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You can't look up new words maybe, but you can still practice talking and that's really good practice.
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So you can do that even if you can't use your phone while you're exercising.
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So you won't be 100% focused and concentrated on the English practice while you're exercising,
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but it's still good.
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You are still being productive.
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You are still learning and practicing, so it's a great thing to do.
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Some people think that they can only learn English
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when they're at home and concentrated and they have no distractions.
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It can be hard to find a lot of time like that.
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So I think it's better to use your time when you exercise to practice English too.
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You should also use other time to practice your English at
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home when you can do it on your computer or in silence.
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That's good too.
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But why not use your exercise time to practice more?
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I think that's great and that's what I love to do and I will continue to do.
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Even this morning I practiced French for almost an hour while walking.
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I did flashcards, I spoke French, I translated things,
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I listened to French, I did all of that, and I also walked three miles.
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So I had a productive morning, and I think that it's great to do these things together.
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So hopefully this video gave you some ideas on how to exercise
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and learn English at the same time and hopefully now you can find more time to practice English and hopefully you exercise as well.
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Remember that if If you want my training to help you understand native speakers when they speak fast,
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or if you want my pronunciation training so that you can pronounce things better, make sure to click on the link down below in the description and you can get my training.
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Alright, thank you for watching this A1 English Listening Practice video, and I'll talk to you in the next one.
📱

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Почему стоит практиковать разговор с этим видео?

Просмотр видео, такого как это, предоставляет уникальную возможность для практики разговорного английского во время физических упражнений. Слушая носителя языка, вы улучшаете произношение английского и расширяете свой словарный запас, не отвлекаясь от тренировки. Объединение этих двух аспектов—учебы и физической активности—помогает вам стать более продуктивным. Когда вы слушаете информацию, ваш мозг занят не только физической активностью, но и анализом языка, что делает занятия более интересными и полезными.

Грамматика и выражения в контексте

  • “You should exercise” – Использование модального глагола should показывает рекомендации, что очень важно для учеников при формировании советов и предложений.
  • “It helps you find time” – Конструкция helps you демонстрирует, как один аспект жизни может содействовать другому, что полезно для ведения диалогов.
  • “While you walk” – Использование while позволяет ученикам соединить различные действия, что важно для создания составных предложений.
  • “If you want my help” – Словосочетание if you want демонстрирует условные предложения, что полезно в разговорной практике.

Распространенные ловушки произношения

При обучении важны не только слова, но и их произношение. В данном видео могут быть сложные для произношения слова, такие как “exercise” и “pronunciation”. Советуем обратить внимание на звуки -s и -tion, которые могут вызвать трудности. Если вы практикуете разговорный английский с помощью shadowspeak, полезно повторять фразы несколько раз, чтобы лучше запомнить правильное произношение и интонацию. Также стоит упомянуть тональность и акценты, которые могут отличаться в зависимости от региона. Используйте shadow speak, чтобы улучшить произношение английского и избежать этих распространенных ошибок при тренировках.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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