Практика Shadowing: Cách nhanh nhất để nâng cấp bản thân | Sách Dòng Chảy (Flow) - Изучайте разговорный английский по видео
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Hi, I'm welcome to all of you.
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Welcome to Better Version, channel of the information about the development of the entire book.
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You have never experienced this yet?
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Today I feel very happy because every day you have a great job you have to do this.
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You have to be able to deal with the important work
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and you have to be very happy and you have to feel a bit more.
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or when you read a book, you make yourself a good thing, you will have to take all the time and take all the time, and then you will have to take all the time,
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and then you will have to take all the time and take all the time.
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The teacher of Mike Hurley is called the trạng thái of my mind, which is the experience of my love, the song chảy.
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He explains a little bit about the concept of the song.
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When the person is interested in a whole thing, it will be a good feeling of a good feeling, and the highest quality of the human beings.
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At this moment, every action and mind of the human beings is connected to a human being like a human being.
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The ability to be able to develop and develop.
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The human being is the key to the human being.
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When you are in the high quality of the human being, you will find a very strong version of the human being.
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If you are on the same path, your human being is really necessary to build your human being.
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There are two reasons why I will make a book about one book.
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The first is that many people have sent a book about the better reason, to share the way to use the better reason in life.
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The second is that Flow is a book about a book, one of the science, that is a science-science, of the mind of my heart,
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so it may be possible to read it again.
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The first video about this, we did this from the beginning of the day, with the video sharing of the sound and the sound not yet fulfilled.
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So, we have decided to make a new video to bring back a better experience to everyone.
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If the video before talked about how to be happy, then in the video we will be interested in How to develop yourself by the experience of the world's life.
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Now let's hear the video of Better Version The best way to build yourself with the modern world's life.
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To come to the door, let's go back to the house.
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The author of the book Limitless Jim Wick has performed a research and found that
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the most of the executive director of the Hague has been successful that they can often hold the trạng thái of high, but at least that the work of them is high up 4 times so that the trạng thái of high.
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Trạng thái of high this is the experience of the dòng chảy.
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In the book, the author has been mentioned to the case like this.
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One of the people who usually work on the dây chuyền lap rap at a house, He felt very difficult when he went to work, thinking about things that are not related.
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For example, he was worried about the equipment in the house, even even the tin that he was not heard.
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He often didn't take any of the other side of the company, after that he was not a good job, he didn't get any other job.
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He was a good person, The guy really likes the work I'm doing.
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So with the work of the mace, he felt every day to the gym very interesting.
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When he was in the job, the joy of the work is not to stop thinking about how to find out how to do the work.
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Usually, he would have to do a unit of equipment for 43 seconds.
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However, to avoid the record, every day he would have to do the best to do the best to do the best.
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Dần dần anh ấy đã có thể dễ dàng duy trì
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sự tập trung Thậm chí có thể hoàn toàn không bị những cuộc trò chuyện, đùa dợn xung quanh làm ảnh hưởng
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Cuối cùng trong trạng thái không chút phân tâm Anh ấy
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đã rút ngắn thời gian lắp ráp xuống còn 28 giây
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Nhận được sự công nhận và khen thưởng từ cấp trên
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Qua câu chuyện này chúng ta thấy rằng
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Cùng một môi trường cùng điều kiện như nhau
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Nhưng hai người công nhân lại có kết quả hoàn toàn khác biệt
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Sự khác biệt nằm ở chỗ
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one can be able to keep the attention and keep the attention and keep the attention in the way.
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And the other one is not.
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The education of Nga Ushinky has said that that the attention is the only one of our minds.
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Everything in your mind is the only one that you can move across the attention and you can move in the middle.
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This means that the attention is the beginning of every activity of your mind and also the main source of your mind.
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If you don't have a connection, you will lose your mind with your mind.
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When you can't walk inside, you will not know what you can do, what you will become like, what you will become like, what you will do, what you will do, what you will do.
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As the writer said, the thing that you will make is that your mind is not a mess.
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and the other way we find that every time we do anything we don't have to do it, we will be able to get into the entropy.
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Entropy will be the wrong way of your mind, and the way we do it is to do it to do it, and to do it to do it to do it to do it.
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So to be able to find ourselves, we need to find the way to get into entropy
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by the way it is to increase the level of the trải nghiệm in the future and more.
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But the first step to step into is to move into the process of the flow,
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that is the The first thing I chose to share on Better Reason is Deep Work,
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which is the first thing to do is Flow, because the two books are almost all about the same.
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The first thing I chose to share on Better Reason is Deep Work, which is the first thing to do with the flow.
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When you practice the flow, You can say that every single thing in your life will be removed.
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You can increase the energy of your own, because it becomes a potential to be not able to be replaced.
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And even your life will be happy with you.
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This is not a word that I have to use.
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I will use the time to train and train and train
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and train and train and train and train and train and train and train and train.
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If you have heard about the book, you will see there are a lot of 9-9-9-9-9-9.
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We are first in the 9th phase of this game, we will make some of our mistakes and keep keep all things together as a good thing.
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For example, every morning napkin takes place, he will not only use the phone to be able to meet and work.
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If there is no doubt in any case, he will not leave it, but keep it all over time to be considered.
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The next is 9th phase of 2.
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We will share time to work and time to work with each other.
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For example, 4 days, we will be able to work to do a big deal, and 3 days later we will be able to work with the big deal.
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3. Chính lược Tu Sĩ We will be able to connect with the world, to help us in a different environment.
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This will be used to work with people who are doing work with the people who are doing it.
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I have used all three practices, but finally I found that the best practices is the best practices of the best practices.
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The practice practices will help us to be able to move our lives into a certain way, to be able to do whatever time in the past.
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When you can do this practice, the practice practices will become more than ever, helps you to get the highest quality, to have a connection with the work
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by the idea of the idea of the idea and to live a life every hour and to live a better life.
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Before this, I am a very hard to be interested if there is a person around me.
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I need to be able to work and read a book.
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But when I move to the world, I don't have any time to be interested in my life to be able to be interested in the world.
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I am a person to be interested in my life, I am a person to be interested in the book, and I am a person to be interested in the book.
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All of them are all the challenges for me I believe that many people have had the same challenges
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Because life is now making our time We have been chia cắt, so we can do it The chance to be able to do this is really important
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How to help me do this is To learn the experience The experience in eating, the experience in going to The experience in the dress,
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the wear, the wear Whatever行動 in life, I have to do it We have to give it a
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chance to be able to connect with the whole time around
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The truth is
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that we have to do our mind in the same way We are doing right now in the moment
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The Thầy I have been doing is the Thin Sư Thích Nhất Hạnh
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By reading all the books to help the Thầy Then I have to do our mind
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But I have to do our mind in every moment
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Every time we have to do our mind We have to do our mind
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When you have a focus on the present and current work in every day, you will always be able to focus on your work and work at any time.
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And if you can focus on the whole mind, you will experience the feeling of the joy and joy.
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Then, like the book, Doberman Tham Lam, I have shared in the book, at the moment, the phân tử of the present and the phân tử of the present will be together,
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making you try to keep the experience that again.
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The momentum is higher and the feeling of the Whatever,
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what do you do in this life, you can step into the direction of the focus, and return to your own.
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And this is the first thing I want to share with you
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to be able to participate in the process of the movement, to improve and improve the work of your work, to develop your own skills, to develop your own skills,
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and to help you not stop and stop.
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And you can feel that you are a great, great, great.
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No need to build for me the next level, the second factor is to be able to deal with the current level of the system.
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But the question here is, how can you be able to deal with the system?
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The writer has said that the path is not too hard and not too hard to do it with you.
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It's hard to break, it's hard to do it, it's hard to do it.
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In the book, there is a lot of knowledge that the area is not too hard to do it.
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It's that you can get out of the comfort zone of your mind, to create a little challenge, but don't go too far, but you can work in the area of the comfort zone of your mind.
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That is the job you can do to do that, the actions of you are being taken, and then, in the process of doing it, you will feel it, not a bit of a problem.
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When you do it, you will find a response in a way Dễ dàng, hành động diễn ra tự nhiên, trôi chảy.
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Sau đó, trong quá trình thực hiện, bạn sẽ cảm thấy dễ chịu, không bực tức.
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Khi hoàn thành thì bạn sẽ nhận được phản hồi một cách nhanh chóng và có được cảm giác hài lòng.
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Cảm giác hài lòng ở đây không chỉ đơn giản, ở bề nổi đó là Ôi vui quá, tôi đã làm việc xong, mà phải là sự hài lòng sâu sắc đến từ bên trong.
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Điều này có nghĩa là công việc bạn đang làm phải đạt được sự hòa hợp giữa tâm trí và hành động.
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Nó không khiến xảy ra mô thuẫn nội tâm trong bạn.
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For example, if you have to buy a lot of money from a job that doesn't recognize you,
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you can feel that you are not aware of the way it is to help everyone to buy a business.
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Then, even when you have to do the best, you don't feel that you are not happy to do it.
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You just have to get the best of the dopamine, when you keep trying to have a high level, you will get the best of the people who are going to be more than any other people.
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But when you reach something that you will feel like you are still feeling like you said
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You will never be able to get the path of the path of the path So, you choose a job that is not being rejected by the wrong
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One job that is not difficult but not too hard
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When you can take care of the time and the time and the time
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You can have a feeling that you have to be a calm, you will have a feeling that you will be lost You will have to be lost, you will have to be lost Like this, you will have to be a path of the path
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Chính lúc này bạn đang được trải nghiệm trạng thái dòng chảy
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Tuy nhiên có thể sẽ có người thắc mắc rằng
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Nếu là những công việc yêu thích thì mới có thể toàn tâm toàn ý
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Vì nào mà không thích thì có cô mấy cũng không được
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Mình rất thích một câu nói trong tác phẩm An tóc đỏ dưới trái nhà xanh như thế này
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Nếu bạn quyết định có một khoảng thời gian vui vẻ
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Bạn luôn có thể có một khoảng thời gian vui vẻ Ngược lại, nếu từ đầu đã nghĩ điều đó không vui thì cứ thế mọi việc sẽ chẳng thể nào vui.
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Tác giả khuyên rằng hãy tìm ra được việc yêu thích và đam mê.
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Bạn sẽ có thể toàn tâm toàn ý, dễ dàng đi vào trạng thái dòng chảy.
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Trên thực tế, nếu bạn đang có cơ hội làm công việc mà mình đam mê
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thì đó là một điều vô cùng may mắn tuyệt vời.
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Hãy tận dụng và tiếp tục phát huy.
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Nhưng mà chắc chắn trên đời này không phải ai cũng
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có thể dễ dàng được làm công việc mà mình yêu thích.
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In case you don't know what you like or not find out what you think, then it's like a book that you can't change.
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If you can't change the number of people, you can't change the current job of your life.
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The writer Mike Hurley also has written out that when you can't care about what happens outside the world, just change the idea of your mind in your mind,
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you can also decide to be happy or happy.
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Tức là ngay cả công việc bình thường nhất, chỉ cần bạn có thể tập trung hoàn toàn vào việc đó, tạo ra những trải nghiệm dòng chảy,
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bạn cũng có thể biến nó trở nên thú vị và ý nghĩa với chính mình.
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Nói cách khác, cảm xúc tiêu cực và những hành vi như chán nàn, uể oải, lười biếng không phải do bản thân sự việc, mà do niềm tin sai lầm xuất phát từ chính nhận
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thức và những đánh giá chủ quan của bạn về sự kiện đó.
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In fact, in the case of work that you don't like, you can find a good feeling of love.
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You can just expand your two options.
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1. First, you start with a strong mindset.
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You stop, you stop, you stop.
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You stop, you stop.
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You stop, you stop.
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2. You stop, you stop, you stop.
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For example, if you stop, you stop, you stop.
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You stop, you stop, you stop.
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You stop, you stop, you stop, you stop.
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First, you need to change your mind.
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You need to change your mind.
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And you really love it.
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Or in the book, Thói quen Tí Hon has said that When you create a thói quen, you have to create a brand for you.
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You have to imagine that you are a professional in the field.
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The brand of you will be able to take you to take you to the next step.
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After you create a practical way.
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This is also similar to one technique that Michael Lee has brought out.
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That is, Hãy Mơ Mộng Mơ mộng that's the author not to be a mơ mộng viển vong, not to be a real but a real self-serve,
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a real goal In many successful people, we all have seen the strength of self-serve In the picture of Michael Jordan,
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the one who is the most important thing in the world He is 1,98m When he is still in high school,
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the one is only 1,75m and he has not been able to go to the school because he is too high
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Cha của Jordan cũng chỉ cao trung bình, anh chị em cũng không cao Từ góc độ di truyền cho thấy, Jordan không có khả năng cao lớn Nhưng ông đã vô
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cùng đam mê bóng rổ và thường âm thầm nói với bản thân mình rằng Mình phải cao, cao lên, cao lên nào Ông ngày nào cũng mong mỏi mình cao
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lên Và vì thế cũng đã tìm được mọi cách như nhảy dây, treo mình lên khung, đu xá đơn và ăn uống đầy đủ dinh dưỡng
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Không lâu sau điều kỳ diệu đã xảy ra In the middle of 1,5 years, the high of his high is very slow, from 1,75m to 1,92m.
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Then he has to be able to join the group in school, start to work with his own and everything will become very good.
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You will see that the best of his own is to think, to be able to do the action and to be able to do the action.
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If you don't have action, the idea is to be able to do the action.
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The idea is to be able to do the action, and you need to be able to do the action.
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and then some of the other things will help you to be able to do it
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and to be able to get into the trạng thái of the
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next step to help you to find the trạng thái of the trạng thái of the the the
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after several years of research, the writer Mahel Lee has brought up a One person who knows how to find the path of the world in life,
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even in the most part of the world, they can find the joy of the world.
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In the book, there is a case for a woman who is 60 years old like this.
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After the husband's life, her husband's children have a life.
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She lives on the island of the coast.
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The saddest of the children's children and the children's children in the world has made her feel very bad.
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She often breathe or cry in her children's children.
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She has a bad day, she doesn't sleep.
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She feels every minute and every minute is difficult.
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After that, to prevent her pain, she will read the books that she has left on the box, and she will write or write out the thoughts of her.
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She will not be the case and the thoughts of her and the thoughts of her.
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She will lead her to a very powerful world.
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In this world, she can leave her and pass through the nỗi buồn.
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The powerful and wonderful thing that she will help her to be able to live with her life.
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Ngoài việc đọc sách và viết lách, bà còn trồng hoa, trồng cây, nuôi gia súc Ở khu vực gần nơi ở,
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bà còn dùng bảng viết những câu chuyện cười do bà sáng tác Hoặc vẽ tranh chỉ đường đến nhà mình
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Bà không còn suy nghĩ vần vơ, cũng không còn bị cuốn về những cảm xúc tiêu cực Tâm hồn ngày càng mạnh mẽ hơn
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Dù vẫn sống một mình, nhưng bà không hề cảm thấy trống rỗng và bất lực
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Bởi vì dòng chảy đã liên tục lấp đầy những khoảng trống trong tâm hồn bà
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Giúp bà tránh được những tổn hao không cần thiết
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Bên cạnh đó còn đưa bà trải nghiệm một cuộc sống
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phát triển cả tư duy và tinh thần ở chặng cuối cuộc đời
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Bạn sẽ thấy cô đơn lại là cơ hội cho phép
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chúng ta dễ dàng phát hiện ra trạng thái dòng cháy nhất
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Schopenhauer đã từng nói Chỉ khi một người ở một mình, họ mới có thể trở thành chính mình Khi ở một mình, chúng ta mới có cơ hội cho bản thân được tĩnh tâm,
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tập trung vào một việc và tận hưởng niềm vui Sự
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cô đơn này chính là một loại cô đơn chất lượng cao However, in the current news, the most people who don't know how to be alone can be able to be alone.
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When in one place, many people will have to take a phone, open a film, play a game of the show to be filled with the energy of the soul.
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The soul of you also won't stop being on the ground.
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The reason is that we have to lose the power of the energy of the energy.
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The energy of the energy of the energy is becoming a lot of energy.
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And to be phản entropy, we need to focus on the nỗi cô đơn
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by the way to add more interesting to life through the experience of the world.
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According to the people, all the work in life can be created by the world like to learn the water, learn the ball, learn the ball, learn the ball, try to make the clothes,
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create the clothes from the leaves, etc.
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But the thing that you have to do with and do with the work
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is that you have to become a dream in your life.
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to help them to help them to help them to help them to help them.
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One person who can be able to help them to help them, is the person who is even when they are not alone and not have any work to do,
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because they are not able to keep them in the way of life, they are not able to focus on themselves, and to help them with many different moments of life,
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and to help them to help them not to become the most important of the way.
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Besides that, to avoid the violence, not to increase the entropy, you must keep the life to be均衡.
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Remember that whatever anything goes on too much, it will also be a bad thing and a bad thing.
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Besides, the teacher will also be able to experience the path of the path, that is to experience the art and the movement.
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When you don't have to increase the ability to experience the art, In this way, we can quickly be able to get the rhythm of the rhythm For example, listen to the music in a unique way and to be involved
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The music will be able to move on
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Do the sound of the light that can also be able to move on to the end Besides that, the movement is a way to avoid the stress of the rhythm
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When we are trying to find the rhythm of the body The sexual and emotional feeling like the pain of the, no longer, no longer It will be found out of the rhythm of the rhythm, to be able to walk away
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From that you can go into the path of the dòng chảy and get your own mind in the dark
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In the book, there is a quote that I really like this
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If any person can keep the pain and the pain of them their life will become a dòng chảy not to
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It is a key to the time to be and to the need of the truth
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and to the need of the meaning of the truth in the dark
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In the process of finding a dòng chảy we don't much
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have to be able to deal with a single one
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or a single one but the stress and difficulty is no longer it is necessary.
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So, let's make sure you will take a minute and get the specific purpose, you will take the opportunity, you will take the perfect attention,
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your focus, your confidence, your faith will just be easy as much as possible Thank you for listening to this video.
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Please share to those who need it.
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Don't forget to give me a like, subscribe and subscribe to the channel.
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Please see the video every week.
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Thank you and see you in the next video.
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Thank you.
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Реальная ситуация: Как состояние "потока" меняет результаты
В видео рассказывается о рабочих, которые выполняют одинаковые задачи, но получают разные результаты. Один из них страдает от рассеянности, недовольством и низкой продуктивностью, а другой, попадая в состояние "потока" (dòng chảy), сосредотачивается полностью, сокращает время выполнения работы в полтора раза и получает признание. Эта история показывает, как важна концентрация — и как её можно развить на практике.
Полезные фразы и сочетания для запоминания
- состояние "потока" — ключевое понятие, обозначающее полное погружение в деятельность;
- сократить время выполнения — как в примере с рабочим, который сократил время с 43 до 28 секунд;
- не подвергаться влиянию — например, не отвлекаться на разговоры вокруг;
- получить признание и награду — результат успешной концентрации;
- развивать концентрацию — цель, которую можно достичь через тренировки.
Ваше задание: тренировка "shadowing" (последование)
Сегодня вы попробуете метод shadowing английский — это эффективный способ улучшить произношение, интонацию и реакцию. Выберите короткий отрывок из видео (например, историю о рабочем) и повторите его за говорящим, стараясь совпадать по темпу и интонации. Сначала делайте это медленно, затем увеличивайте скорость. Проведите 5 минут — и вы почувствуете, как ваше произношение становится более уверенным! Для тренировки можно использовать shadowing site или даже запись на телефоне — главное, практиковаться регулярно.
Помните: даже маленькие шаги приводят к большим результатам. Состояние "потока" в обучении английскому тоже приходит с опытом — и вы уже на пути к нему!
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have never experienced · have sent · have decided |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | is called · is connected · has been mentioned |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | mind, which is · people who usually · Work, which is |
| Превосходная степень the -est / the most … — самое большое или малое в группе | the highest · The best · the most important |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.