Практика Shadowing: Emma Watson: “Fame Made Me Forget Myself — Here’s Why I Walked Away” - Изучайте разговорный английский по видео

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Did you have people in the industry or people that you could talk to that felt the same way?
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Did you have co-stars or friends?
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No. Wow.
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No, I don't know anyone else.
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I'll never say that I quit acting.
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I'll always be an actor.
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I'm still open to doing it again.
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But I certainly made a decision to take time to figure out, to not know, and to,
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you know, I had this whole disassembling the structure that's needed to carry the load of Emma Watson.
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It's like there's an agent and a publicist and a manager and a personal assistant,
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and there's all these people and lives who are intertwined with mine.
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Navigating and caring for and negotiating that with people as well was really tricky.
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Also, I was just bloody terrified.
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Like, I think there's a kind of infantilization that can happen when you work as much as I did
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and a kind of loss of independence that means that you're like, oh my God, can I even do my life
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if I don't have this like army of people who are like helping me do the most menial and basic of things?
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Like, can I actually like do this stuff myself?
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And I don't even say that in terms of like capability, but like just from the place of like, it's difficult for me to walk down the street sometimes.
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So if I'm going to start to take on truly the responsibility for most of my life myself, like, what's that going to be like?
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Like, can I really do that stuff?
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I think fame makes you feel like you can't do things for yourself in a way
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that can really disempower you and remove your confidence and autonomy as a human being,
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that's really disabling.
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And for everyone who's wondering, yeah, Emma called me up and I was like, should I speak to you, a publicist?
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She's like, nope, I am my publicist.
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I was like, do I need to check with the manager?
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Nope, I am my manager.
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And like, that was literally the conversation we had.
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So she booked this podcast herself.
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There was no booker, there was no booking system.
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There
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was no reach out it was literally emma doing it herself
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which is proof you are living your values thank you and
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and you are aligned with what you're saying i wanted people to know
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that thank you i appreciate that what's so funny though now is like
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because i do everything myself there's like a 50 chance you would have not thought it was me
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or like sometimes
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when i reach out to people i had plenty of moments
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i had to double take i was like wait a minute
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like verify verify verify the amount of followers who people think it's not me
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and so like i have a 50 50 rate of people actually just like not responding to me
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because they don't think i'd be reaching out myself that's real
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i i had to do a second i think i even
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checked it this morning like wait a minute is it definitely
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her am i going turn up in some like you know
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catfish situation no it's wild yeah yeah oddly sometimes it takes
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more work me trying to do things myself than through the
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system yeah i know you you did a great job but
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that that yeah those those hard questions
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that you asked yourself i mean what was it
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that gave you courage to walk a path where you don't know the next three steps
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when you have an entire career lined up on the other side.
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You have an amazing career.
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Every movie you've been in has been magical and amazing.
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When you look at your portfolio of choices, they're all brilliant performances, they're great films, and you only would have more of that.
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So it's also not like you're leaving a career that's kind of had its, you know what I mean?
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It's at a place where no business-oriented person could imagine why.
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And so what gives you courage when one side is so clear and one side is not clear at all?
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Again, I'm going to tell the honest version of this story.
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I'd love to tell you that it was like this incredible courage and determination I have inside of me.
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And yes, there's part of that.
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I'm not going to completely erase my role in all of this.
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But I think a big part was
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that it was coming to a point with my health
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and nervous system where I was starting to hit a point of not no return
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but like it's interesting I eat well I do yoga I do medit- I do all the things right
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but I think I was using those as a way of mitigating how much stress I I was under,
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as opposed to actually what those things are really for, are compasses and points towards our truth.
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And I was using them as a way of bolstering myself and allowing myself to continue down a path
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that actually was kind of wrecking me.
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And I think it was just like my immune system couldn't pretend anymore.
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I was on seven or eight packets of an antibiotic every year
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because my immune system was so low that I would just constantly be getting sick and a sinus infection and whatever else.
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I have no idea.
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My body just started being like, no. I went from being someone who I would say still handles stress and pressure well,
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And in the moment, I could always do it.
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But the cost afterwards was starting to get more and more serious to the point where it was like,
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I'd always turned down.
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I actually remember I was in my early 20s when a publicist first offered me a beta blocker.
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I was nervous before a carpet.
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And it's the only other time I ever took anything.
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and I was fine for the two hours after I took it.
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And then I got back to the room and when my feelings came back to me,
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I was like overwrought with grief and feeling of having blocked it.
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And so I'd always, and after that, I never allowed anyone to give me anything again,
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even though I was offered things multiple times.
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and doctors wanting to give me things for jet lag and for sleep and for nerves.
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And, oh, everyone takes it.
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This is, you know, there's no shame in this or whatever.
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But I just, I felt like in order to keep going, I was going to have to make a decision of like,
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are you okay with being low level, unwell and medicated, essentially?
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And I just knew that wasn't a choice for me.
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so in a way I have my body to thank
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because my body just I didn't want to ignore my body anymore
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and it didn't matter how many silent retreats I went on
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or how much yoga I did or like what new thing I did to try
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and take care of myself it my body was done and that was then I think
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when I went away and found a relationship with myself
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and my practice and just having trust and faith in a way that I never had before.
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And I started listening more carefully to like these little whispers of like, oh, like maybe this should be the thing you do.
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Or like even coming and doing this of like, I think you should go and do this podcast.
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Just listening to myself for basically in listening to the universe, whatever that means.
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But I never had that before.
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I never knew how to listen for those things before.
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I truly went away and had nothing for a while.
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So that was probably the best result of all of that.
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Yeah, and I think it still takes so much courage because it does, even though you didn't see it that way and you may not have noticed it,
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it still takes so much courage to listen to your body.
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Because it is easy to keep medicating in all the ways to break it anyway.
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And to push it to the edges and the limits of its ability.
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And because you're so addicted or intoxicated by the success or whatever it may be.
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I guess the courageous part was just knowing I didn't want to numb out.
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That was the point at which it got too big of a cost.
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Because I was like, okay, if I feel like I need to be I'm at the point where the price is too high now.

Контекст и предыстория

В видео с Эммой Уотсон речь идет о том, как знаменитость может воздействовать на личность и независимость человека. Эмма делится своим опытом, как известность повлияла на ее жизнь и восприятие себя. Она обсуждает, как сложна структура, состоящая из агентов, менеджеров и помощников, и как общественное мнение и ожидания могут создать чувство зависимости. Эмма открыто говорит о том, что ей было тяжело справляться с повседневными задачами без поддержки множества людей, что ставит под сомнение ее уверенность и автономию.

Топ-5 фраз для повседневного общения

  • «Я никогда не скажу, что бросила актерство.» — Подходит для выражения приверженности к своему делу.
  • «Слава заставила меня забыть о себе.» — Указывает на личный опыт и внутренние переживания.
  • «Мне было сложно споткнуться на улицах.» — Применимо для описания повседневных трудностей.
  • «Я сама забронировала этот подкаст.» — Отличная фраза для демонстрации независимости.
  • «Я могу выполнять эти простые задачи сама.» — Отражает уверенность в своих силах.

Пошаговое руководство по шадоуингу

Для того чтобы эффективно использовать метод Shadowing английский с данным видео, следуйте этим шагам:

  1. Слушайте внимательно. Сосредоточьтесь на интонации и произношении Эммы. Попробуйте понять ее эмоции и реакции.
  2. Повторяйте за ней. Используйте метод shadowspeak: воспроизводите услышанные фразы в тот же момент, как они произносятся. Это поможет закрепить произношение и интонацию.
  3. Записывайте себя. После того как вы несколько раз повторили фразы, послушайте свою запись и сравните ее с оригиналом. Это отличный способ выявить ошибки и области для улучшения.
  4. Работайте с трудными моментами. Если какая-то фраза вызывает затруднения, попробуйте разбить ее на отдельные слова и произносить каждое из них отдельно, прежде чем объединить их снова.
  5. Практикуйте регулярно. Регулярная практика разговорного английского с использованием shadow speech поможет вам более уверенно чувствовать себя в общении.

Эти методы позволят вам улучшить навыки, необходимые для взаимодействия на английском языке, и помогут преодолеть языковой барьер, обрести уверенность в себе и развить навыки свободного общения.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.