Практика Shadowing: English Podcast For Easy British English Conversation Practice 🇬🇧 | Daily Life English - Изучайте разговорный английский по видео

Создание урока...
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English Learners Podcast.
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Listen, learn and improve your English effortlessly.
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Hello everyone and welcome back to English Learners Podcast.
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I am Laura.
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And I am Neil.
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We're really happy you're here with us today.
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This is your British English conversation podcast, where you can improve your English naturally through real conversations.
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In today's episode, we're talking about something we all have.
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Even if some of us pretend we don't.
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No judgement.
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Morning routines.
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Ah, yes.
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The habits, rituals and little things we do every morning.
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Or try to do.
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That's an important difference.
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Very important.
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You'll hear a natural British English conversation,
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learn useful vocabulary, discover everyday expressions and later we'll practice speaking together.
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So, whether you're having your morning coffee, getting ready for work, taking a walk, or maybe still lying in bed,
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no judgement, grab a coffee or a tea, sit back, relax, and enjoy today's conversation. So, kneel.
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Yes, Laura?
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Are you a morning person?
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Oh, wow!
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Big question.
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Very big question.
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Well?
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I'd like to say yes.
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Ah. But honestly...
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That's a no. That's definitely a no. Mornings and I have a complicated relationship.
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I know exactly what you mean.
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I love the idea of mornings.
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Interesting.
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Waking up early.
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Sounds good.
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Going for a run.
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Very healthy.
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Reading a book.
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Impressive.
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Drinking coffee while watching the sunrise.
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Beautiful.
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But the reality is...
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Go on.
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I press the snooze button three times.
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Then spend ten minutes wondering if I really need to get up.
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That's very relatable. Is it?
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Absolutely.
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What about you?
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I'm a little better.
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That sounds suspicious.
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I wake up early.
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Nice.
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But I'm not very cheerful.
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Ah.
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I need time.
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How much time?
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At least one cup of coffee.
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Fair enough.
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Maybe two.
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Now we're talking.
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What's the first thing you do every morning?
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Easy.
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Coffee.
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Coffee.
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I knew it.
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Before I speak to anyone.
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Sensible.
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Before I check emails.
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Very sensible.
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Before I become a functioning human being.
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Coffee comes first.
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Tea or coffee?
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Coffee.
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Strong opinion.
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Very strong.
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I like both.
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That's diplomatic.
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Thank you.
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But if you had to choose.
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This is serious.
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Tea.
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Really?
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Yes.
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I didn't see that coming.
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It's comforting.
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Fair enough.
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Especially on rainy mornings.
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Which is most mornings in Britain.
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You know what I admire?
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Yes, Neil.
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People who wake up at five in the morning.
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Oh, yes.
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And somehow go to the gym.
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Incredible.
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Read a book.
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Amazing.
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Meditate.
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Inspiring.
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Meanwhile.
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Meanwhile.
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I'm proud if I remember where I put my phone.
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Same.
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Really?
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Every morning.
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That's reassuring.
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Are you good at sticking to habits?
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Hmm.
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That doesn't sound promising.
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I start strong.
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Right.
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Very motivated.
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OK.
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Then, after a week… Oh, no!
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I forget everything.
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What about you?
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I'm exactly the same.
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Good.
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Last year I bought a beautiful notebook.
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Nice.
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I was going to journal every morning. Did you?
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For three days.
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Then I forgot about it.
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Classic.
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You know something, though?
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What?
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I think simple habits are the best.
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I agree.
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Drink some water.
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Nice.
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Stretch for a few minutes.
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Good idea. Have breakfast.
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Important.
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And avoid looking at your phone immediately.
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Ah.
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That's the difficult one.
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Very difficult.
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I always tell myself...
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Yes?
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I'll just check one message.
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Dangerous words.
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Very dangerous.
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Suddenly 20 minutes disappear.
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Exactly.
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So what does your perfect morning look like?
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Easy.
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Go on.
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I wake up naturally.
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No alarm?
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No alarm.
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Luxury.
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Then I make coffee. Of course.
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Sit by a window.
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Nice.
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Read something interesting.
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Sounds peaceful.
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And there's absolutely nowhere I need to be.
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That sounds wonderful.
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What about you?
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Hmm.
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Big question.
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Tea.
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Naturally.
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Quiet music.
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Nice.
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A sunny morning.
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Rare.
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Very rare.
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And enough time to do everything slowly.
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I like that.
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No rushing.
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That's the dream.
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Alright.
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Already?
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Already.
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Time flies.
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It does.
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Especially when coffee is involved.
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Next, we're going to look at some useful vocabulary and expressions from today's conversation.
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Let's do it.
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Can I be honest, Laura?
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Always, Neil.
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Every night I tell myself, tomorrow is the day.
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Oh, no. I know exactly where this is going.
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Tomorrow I'm going to wake up at six, go for a run, drink more water, become a completely different person.
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Wow, that's a lot of pressure for one morning, Neil.
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I know, and somehow Tomorrow Me never does any of it.
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Poor Tomorrow Me.
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He has a very difficult life.
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He really does, Laura.
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I keep giving him impossible tasks.
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Honestly, Neil, I think that's why routines are difficult.
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We expect ourselves to be perfect, but real life is messy.
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That's true.
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Some mornings are productive, some mornings are chaotic, and some mornings you're just happy to leave the house on time.
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Oh, absolutely.
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If I've had breakfast, found my keys and remembered my phone, I consider that a successful morning.
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The older I get, Laura, the lower my standards become.
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Same here, Neil.
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When I was younger, I dreamed of travelling the world.
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Now I dream of waking up naturally without an alarm.
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That's not a dream.
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That's luxury.
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Exactly.
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And you know what, Laura?
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What?
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Despite all our unrealistic plans, I quite like our imperfect morning routines.
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Me too.
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They're not glamorous, they're not Instagram-worthy, but they're real.
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Exactly.
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And I think most people listening will relate to that.
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I hope so.
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And before we continue, Neil, let's look at some useful vocabulary and expressions from today's conversation.
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Great idea, Laura.
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Let's do it.
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Right then, Neil.
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Ah, yes.
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Time for some useful vocabulary.
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But don't worry everyone, we're not opening a dictionary.
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Definitely not.
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We're just going to chat about some words we used naturally today.
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Exactly.
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The first word is routine.
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That's a great word.
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We all have routines, even people who say, I don't like routines.
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That's true.
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Usually saying, I don't have a routine, is part of their routine.
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That's a very good point, Neil.
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Thank you.
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A routine is simply something you do regularly, like making coffee every morning.
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Or checking your phone before getting out of bed.
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Ah, a bad habit for many of us.
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Including me.
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Here's another useful word, Laura, productive.
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Oh, I love this word, mostly because I love feeling productive.
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Me too, even if I've only answered two emails.
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Exactly!
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If you are productive, you get things done.
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Big things, small things, it doesn't matter.
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And honestly, Neil, sometimes making your bed feels productive.
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Absolutely.
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We should celebrate small victories.
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Here's a word I use all the time – chaotic.
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Ah, such a useful word!
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Especially for mornings.
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If something is chaotic, it's messy and out of control.
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Like trying to leave the house while looking for your keys.
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Or your wallet.
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Or your phone.
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Which is somehow in your hand.
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Very relatable.
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One more word.
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Go on.
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Ambitious.
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Ah, yes.
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That's you every evening.
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Excuse me?
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You know, tomorrow I'll wake up at five.
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Exercise.
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Read 20 pages.
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Drink green juice.
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Laura!
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What?
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Stop exposing me!
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Fine.
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I admit it.
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I make ambitious plans.
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And that's OK.
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We all do.
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Speaking of plans...
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Ah, native speakers have so many expressions for mornings.
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We really do.
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Here's one.
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I'm not a morning person.
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A classic.
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I say this regularly.
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Which is funny because I've known you for years, Neil.
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OK.
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And I've never seen evidence that you are a morning person.
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Fair enough.
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This phrase simply means I don't enjoy mornings.
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And millions of people agree with you.
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Here's another one.
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I hit the snooze button.
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Guilty.
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Really?
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Absolutely.
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Sometimes once, sometimes twice, sometimes...
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Laura.
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We don't need exact numbers.
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Another phrase I love is, I'm running late.
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Oh yes, a very useful phrase.
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And unfortunately, a very useful life skill.
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If you're running late, you're behind schedule.
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Which I never am.
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Laura!
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OK, rarely.
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Here's one more.
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I need my coffee first.
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That's not just a phrase.
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That's a lifestyle.
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Very true.
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Some people wake up smiling.
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I wake up searching for coffee.
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Priorities.
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Exactly.
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You know what, Neil?
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What?
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I think morning routines tell us a lot about people.
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Really?
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Definitely.
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Some people are organised, some people are relaxed and some people… Let me guess.
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…spend ten minutes looking for their glasses.
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While wearing them.
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That's happened to me.
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I knew it.
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Not my proudest moment.
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Honestly, Neil, I think we've all had mornings like that.
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Absolutely.
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And that's what makes mornings so interesting.
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They're never exactly the same.
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That's true.
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And speaking of mornings, let's practice some of these expressions together.
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Great idea, Laura.
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It's time for our shadowing practice.
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Listen carefully, everyone.
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Then repeat after me.
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And please, please don't be shy.
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Speak out loud.
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Even if your pronunciation isn't perfect.
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That's how we improve.
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Ready?
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Let's do it.
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I'm not a morning person.
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Your turn, listeners.
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I'm not a morning person.
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Excellent.
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I need my coffee first.
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Say it out loud, everyone.
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I need my coffee first.
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Very natural.
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I hit the snooze button.
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Repeat.
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I hit the snooze button.
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Great job.
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I'm running late.
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Your turn, listeners.
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I'm running late.
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Perfect.
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I usually wake up around seven.
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Repeat.
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I usually wake up around seven.
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Nicely done.
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I like to take my time in the morning.
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Your turn.
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I like to take my time in the morning.
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Excellent.
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I always have breakfast before work.
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Repeat.
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I always have breakfast before work.
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Fantastic.
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Some mornings are productive.
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Your turn, listeners.
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Some mornings are productive.
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Very good.
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Some mornings are chaotic.
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Repeat.
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Some mornings are chaotic.
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Tomorrow will be different.
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I say that all the time.
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Your turn.
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Tomorrow will be different.
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Awesome!
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Fantastic work, everyone!
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I hope you're speaking out loud.
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And if you're not, this is your sign to start.
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Exactly!
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So, Laura, be honest with me.
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Uh-oh!
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That never ends well.
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Tomorrow morning, are you really going to wake up early?
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Absolutely.
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I'm going to wake up at six, drink tea, stretch for ten minutes, read a book.
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Wow, that sounds impressive.
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Thank you.
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And what will actually happen?
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I'll probably hit the snooze button twice, rush out of bed and spend five minutes looking for my keys.
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That's much more believable.
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Excuse me?
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I'm kidding.
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Sort of.
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What about you, Neil?
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Big plans for tomorrow morning?
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Oh, absolutely.
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Tomorrow is the day.
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Here we go again.
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I'm going to exercise, eat a healthy breakfast and become a completely new person.
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Neil, we've had this conversation before.
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I know, but this time I mean it.
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That's what you said last week.
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You're not very supportive.
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I'm realistic.
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You know what though, Laura?
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I actually like mornings.
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Not the early part.
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Fair enough.
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But I like the feeling.
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A fresh start.
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A new day.
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I know what you mean.
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There's something nice about quiet mornings.
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Before emails.
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Before meetings.
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Before the world gets noisy.
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Exactly.
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And maybe that's why we all keep trying – to wake up a little earlier, to build better habits, to have the perfect routine.
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Even if it never becomes perfect.
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That's OK.
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Absolutely.
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Progress is enough.
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That's a lovely way to put it, Neil.
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Thank you, Laura.
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Well, everyone, that's all for today's episode.
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We hope you enjoyed today's British English conversation.
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And we hope you picked up some useful English along the way.
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Remember, nobody has the perfect morning routine.
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Some mornings are productive, some are chaotic, and some begin with coffee and good intentions.
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Haha!
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Very true!
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The important thing is to keep showing up, keep learning and keep practising.
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One conversation at a time.
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If you enjoyed today's episode, tell us in the comments.
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Are you a morning person?
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Or do you need coffee before speaking to anyone?
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I'm curious.
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Me too.
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Thanks for listening.
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We'll see you next time, everyone.
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Bye for now.

Контекст и фон

В этом эпизоде подкаста «English Learners Podcast» Лаура и Нил ведут непринужденную беседу о своих утренних рутинах. Темы, затронутые в разговоре, волнуют многих: утренние привычки, ритуалы и те мелочи, которые мы делаем каждое утро, помогают создать атмосферу близости и понимания. С помощью естественного диалога носителей английского языка ученики могут не только улучшить свое понимание языка, но и набраться уверенности в общении. Запись этого подкаста может стать отличной основой для тренировки разговорного английского.

Топ-5 фраз для повседневного общения

  • “Morning routines” - Утренние рутины.
  • “I press the snooze button three times.” - Я жму на кнопку повтора три раза.
  • “That sounds suspicious.” - Это звучит подозрительно.
  • “Grab a coffee or a tea.” - Возьми кофе или чай.
  • “I have a complicated relationship with mornings.” - У меня сложные отношения с утрами.

Эти фразы могут пригодиться вам в повседневной жизни и помогут создать легкий и непринужденный разговор на английском языке.

Пошаговое руководство по шадовингу

Для того чтобы эффективно использовать подход шадовинга с этим эпизодом, следуйте нашей пошаговой инструкции:

  1. Слушайте внимательно: Начните с получения общего впечатления от разговора. Включите подкаст и просто слушайте, не беспокоясь о понимании каждой детали.
  2. Используйте шадовинг: Включите эпизод и старайтесь одновременно повторять за Лаурой и Нилом. Это поможет улучшить произношение английского и привыкнуть к естественному темпу речи.
  3. Записывайте себя: После нескольких прослушиваний, попробуйте записать свой голос. Это позволит вам услышать, над чем нужно работать и как улучшить свою речь.
  4. Постепенно увеличивайте сложность: Сначала произносите короткие фразы, затем переходите к полным предложениям и старайтесь добавлять свои примеры на тему утренних рутин.
  5. Практикуйтесь регулярно: Давайте себе время, чтобы внедрять шадовинг в вашу повседневную практику разговорного английского на нашем сайте. Чем больше вы будете практиковаться, тем увереннее будете себя чувствовать.

Следуя этим шагам и наслаждаясь процессом обучения, вы сможете добиться значительных успехов в улучшении своего английского, а также уверенности в разговорной речи.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.