Практика Shadowing: English Podcast For Learning English | How to Be More Confident - Изучайте разговорный английский по видео
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200 предложений
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1
Let me ask you something.
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Do you ever feel like you're not confident enough?
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Like you're holding back in conversations or hesitating to speak your mind, especially in English?
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Why do some people seem naturally confident while others struggle silently?
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Today we're diving into a big topic, confidence.
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What's the secret behind it?
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And more importantly, how can you build real strong confidence that lasts?
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But here's the best part.
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While we're talking about confidence, you'll also be improving your English at the same time.
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So whether you're walking, driving, or relaxing at home, stay with me.
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You're going to feel better and sound better by the end of this episode.
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Let's get started.
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You know, people often think confidence is about being loud, or always knowing what to say, or walking into a room and making everyone look at you.
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But that's not true.
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Real confidence is something quieter.
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It's something you feel inside.
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It means you trust yourself even when you're nervous, even when you don't have all the answers.
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It's not about being perfect.
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It's about being okay with who you are.
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For example, think of someone who speaks English slowly, but clearly, and with a smile.
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That's confidence.
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They don't need to be fast.
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They just speak, and they trust their voice.
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That's the kind of confidence we're talking about today.
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Let me ask you something.
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Have you ever felt like you weren't good enough?
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Maybe when you spoke English and someone didn't understand you?
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Or maybe in your job or school when you made a small mistake and suddenly felt like a failure?
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It happens to everyone.
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Confidence can break quickly, but it can also grow again.
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The reason we lose confidence is usually fear.
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We're afraid of what people think.
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We're afraid to look silly.
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We're afraid of not being perfect.
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But fear doesn't help you.
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It holds you back.
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And the first step to confidence is being willing to try even when you're scared.
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Let me tell you a quick story.
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One of my students said to me, I want to speak perfect English.
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If I make a mistake, I feel terrible.
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And I asked, why perfect?
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She paused and said, because if I'm perfect, I won't be judged.
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But that's not how life works.
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We all make mistakes, even native English speakers.
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Confidence doesn't come from perfection.
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It comes from trying, learning, and moving forward.
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So instead of aiming for perfect, aim for progress.
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Speak, make mistakes, learn, and repeat.
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That's how confidence grows.
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You know that little voice in your head?
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The one that says things like, I can't do this, or I'm not smart enough?
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That voice is powerful.
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But here's the good news.
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You can change it.
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Start noticing your thoughts.
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When you catch yourself thinking, I'm bad at English, stop.
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Replace it with, I'm still learning and I'm getting better.
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It may sound simple, but this kind of mental shift changes how you feel and how you speak.
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The words you use in your mind become the confidence you show on the outside.
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Let me ask you this.
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Do you sometimes look at other people and think, wow, they're so confident.
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I wish I could be like that.
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It's normal.
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We all compare ourselves.
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But the problem is, we usually compare our inside to someone else's outside.
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You might see someone speaking fluent English and think, they're perfect.
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But you don't see their journey, their mistakes, their practice.
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Confidence doesn't grow by watching others.
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It grows when you focus on your own path.
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Ask yourself, am I better than I was last year, last month, yesterday? that's what really matters.
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Confidence isn't built in one big moment.
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It grows in small steps.
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Think of this.
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When you say one full sentence in English, that's a win.
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When you ask a question in class, even if your voice shakes a little, that's a win.
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When you show up, try and don't quit, that's confidence being born.
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So don't wait for something huge.
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Look for your small wins.
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celebrate them.
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Every single one is a brick in the foundation of real confidence.
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Here's something a lot of people don't realize.
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Confidence isn't something you're born with.
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It's something you practice, just like learning English, playing guitar, or cooking.
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The more you do it, the better you get.
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The people you think are naturally confident.
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They've had moments of fear too, but they practice showing up anyway, and you can do the same.
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Start small.
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Speak up in a safe place.
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Ask a question.
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Try a new sentence in English.
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The more you do it, the more natural it becomes.
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This might surprise you, but most confident people didn't feel confident before they acted.
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They acted first, and then the confidence came.
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Let's say you're afraid to speak in a meeting or join a conversation in English.
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If you wait until you feel ready, you might wait forever.
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Instead, take the action.
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Say one sentence.
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Ask one question.
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Take one step.
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Confidence often shows up after you act, not before.
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Have you ever apologized for your English?
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You say, sorry, my English is not good before even starting.
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But guess what?
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That apology tells people you're unsure.
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And it makes you feel smaller.
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Try this instead.
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Speak.
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Just speak.
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No apology.
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No explanation.
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You're learning.
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And that's something to be proud of.
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Confidence isn't about being perfect.
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It's about showing up without shrinking yourself.
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Confidence doesn't mean you're always comfortable.
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In fact, it often means being uncomfortable and still showing up.
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Think about when you speak English and your heart beats fast, or when you're about to give your opinion and you're nervous.
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That's discomfort.
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But it's not danger.
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It's not a sign to stop.
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It's a sign that you're growing.
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The more you sit with that feeling, the less power it has.
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You get used to it.
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And soon, it doesn't stop you anymore.
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Did you know your body speaks before your mouth does?
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Stand tall, make eye contact, relax your shoulders.
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These things don't just show confidence, they create it.
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Try this.
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Next time you speak, adjust your posture.
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Feel strong in your body.
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Even if you're nervous inside, your body can support you.
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And slowly, that outside posture starts to change your inner voice too.
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One reason people feel unsure is they don't feel ready.
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But when you prepare, when you practice your sentences,
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learn the vocabulary, review the topic, your confidence grows naturally.
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gives you a base to stand on.
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It doesn't mean memorizing everything.
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It just means being familiar enough to trust yourself when you speak.
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Even native speakers prepare for interviews, speeches, conversations.
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You can too.
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Here's a mindset shift.
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You don't need permission to be confident.
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You don't need someone to say, you're good enough now, you can speak up.
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Confidence means giving yourself that permission.
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You are allowed to take space.
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You are allowed to speak.
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You are allowed to make mistakes.
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You are allowed to shine.
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It's not selfish.
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It's not arrogant.
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It's human.
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What if we stopped seeing mistakes as failures?
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Imagine this.
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Every time you make a mistake in English, it means you're learning something new.
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You're stretching.
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You're experimenting.
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That's a sign of growth.
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Confidence comes when you understand that mistakes are part of the path.
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You don't need to fear them them.
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You can welcome them and learn.
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Want more confidence?
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Speak more often.
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You don't need a perfect environment.
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You don't need a classroom, just a few minutes a day.
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Talk to yourself, record your voice, read aloud.
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It's like a muscle.
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The more you use it, the stronger it gets.
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Daily speaking practice helps you stop overthinking,
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and over time, your voice will sound stronger, smoother, and more confident.
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The people you spend time with affect your mindset.
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If you're around people who always doubt themselves, you might start to do the same.
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But if you're around people who take chances, support each other, and believe in growth, That lifts you up.
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Even listening to confident English voices, like podcasts or conversations, can help shift your thinking.
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So be intentional about what voices you surround yourself with.
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Take a second right now.
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Think of one thing you've done in English that you couldn't do a year ago.
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Maybe it's understanding this podcast.
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Maybe it's speaking to someone new.
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Maybe it's writing an email in English without help.
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That's real progress.
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And it deserves to be celebrated.
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Confidence grows when you notice how far you've come, not just how far you still have to go.
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Confidence doesn't explode into your life.
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It builds slowly, over time, with consistency.
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Show up again and again.
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Speak even when you're tired tired, listen to English every day, learn a little every time.
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It's not magic, it's not luck, it's habit.
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And when you build a habit of courage, your confidence becomes unshakable.
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Let me leave you with this.
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You are more capable than you realize.
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The fact that you're listening right now, that you care about your growth, that you want to speak better,
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live better, and feel better?
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That's confidence already.
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It's not about feeling 100% ready.
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It's about being brave enough to begin.
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So keep going.
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Keep speaking.
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Keep learning.
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Your confidence is already growing.
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One word, one thought, one day at a time.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «English Podcast For Learning English». Чаще всего повторяются слова: confidence, English, speak, confident, mistake. В этом видео 200 предложений и 1565 слов для шедоуинга. Речь длится 12:03. Говорящий держит ровный темп — около 130 слов в минуту, удобный для шедоуинга. 89% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| unsure прилагательное | неуве́ренный | |
| mindset существительное | /ˈmaɪn(d)ˌsɛt/ | склад ума́, о́браз мы́слей |
| apology существительное | /əˈpɑ.lə.d͡ʒi/ | извине́ние, проще́ние |
| podcast существительное | /ˈpɑdˌkæst/ | подка́ст |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| memorize глагол | /ˈmɛm.əˌɹaɪ̯z/ | запомина́ть, запо́мнить |
| aloud наречие | /əˈlaʊd/ | гро́мко |
| fluent прилагательное | /ˈfluənt/ | бе́глый, свобо́дный |
| silently наречие | /ˈsaɪləntli/ | молчали́во, безмо́лвно |
| discomfort существительное | /dɪsˈkʌmfɚt/ | дискомфо́рт |
| intentional прилагательное | /ɪnˈtɛnʃənəl/ | преднаме́ренный, умы́шленный |
| arrogant прилагательное | /ˈæɹəɡənt/ | надме́нный, высокоме́рный |
| surround глагол | /səˈɹaʊnd/ | окружа́ть, окружи́ть |
| hesitate глагол | /ˈhɛz.ə.teɪt/ | колеба́ться, ме́длить |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| show up глагол | объявля́ться, объяви́ться | |
| move forward глагол | продвига́ть, продви́нуть | |
| speak up глагол | /ˌspik ˈʌp/ | говорить громче |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- Do you ever feel like you're not confident enough?
- Today we're diving into a big topic, confidence.
- Have you ever felt like you weren't good enough?
- You know that little voice in your head?
- What if we stopped seeing mistakes as failures?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | won't be judged · isn't built · being born |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | Have you ever felt · They've had · Have you ever apologized |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | someone who speaks · people who always · people who take |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | Start noticing · practice showing · stopped seeing |
Произношение, на которое стоит обратить внимание
Говорящий использует 69 сокращённых и редуцированных форм, например you're, don't, doesn't. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: intentional /ɪnˈtɛnʃənəl/, perfection /pɚˈfɛk.ʃən/, selfish /ˈsɛlf.ɪʃ/, shine /ʃaɪn/, shake /ˈʃeɪk/
- Длинные слова — следите за ударением: apology /əˈpɑ.lə.d͡ʒi/, intentional /ɪnˈtɛnʃənəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, consistency /kənˈsɪs.tən.si/, importantly /ɪmˈpɔɹ.tənt.li/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, hesitate /ˈhɛz.ə.teɪt/
- Звонкие согласные в конце слова — не оглушайте их: memorize /ˈmɛm.əˌɹaɪ̯z/, aloud /əˈlaʊd/, surround /səˈɹaʊnd/, explode /ɪkˈsploʊd/, pause /pɔːz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как unsure, mindset, apology.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.