Практика Shadowing: How To Build Belief In Yourself | Slow English Conversation (B2–C1) | The Cozy English - Изучайте разговорный английский по видео
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The Cozy English.
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Learn English slowly.
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Hello everyone, and welcome back to The Cozy English.
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I'm Emma.
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And I'm Daniel.
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It's wonderful to have you with us today.
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Before we begin, how are you doing today?
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We can't hear your answer, of course, but we always like to ask.
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Maybe you're having a great day.
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Maybe it's been a little stressful.
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Or maybe you're somewhere in between.
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Wherever you are, and however you're feeling, we're really glad you're spending some time with us.
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Absolutely.
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Thank you for listening to our podcast.
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We know life can be busy, and there are so many things competing for your attention.
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The fact that you've chosen to join us means a lot.
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Maybe you're walking home, sitting on a bus, cleaning your room, or relaxing with a cup of coffee.
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Wherever you are, we hope this conversation feels like two friends keeping you company.
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That's always our goal.
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And today, I'm feeling thoughtful because we're talking about something that affects almost everyone at some point in life.
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Definitely.
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In fact, it's something I've struggled with many times myself.
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Today's topic is how to build belief in yourself.
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That's a big one.
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It really is.
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Because when people talk about success, growth or achieving goals, confidence often appears somewhere in the conversation.
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And sometimes it feels like confident people belong to a completely different group of humans.
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I know exactly what you mean.
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You see someone speaking confidently, starting a new project, sharing their ideas or trying something difficult and you think,
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wow, they must have always believed in themselves.
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That's one of the biggest myths about confidence.
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The idea that some people are simply born with it.
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Exactly.
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We often imagine confidence as a gift.
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Some people have it and others don't.
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But life doesn't really work that way, does it?
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Not usually.
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Most confident people weren't always confident.
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In fact, many of them spent years feeling uncertain, nervous, and afraid of making mistakes.
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That's reassuring, because I still feel nervous whenever I try something new.
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And that's completely normal.
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Confidence isn't the absence of fear.
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It's learning that fear doesn't have to stop you.
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That's an important difference.
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It is.
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We often see the final version of someone.
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We see the successful speaker, athlete, artist, or business owner.
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What we don't see are all the moments when they doubted themselves.
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We don't see the awkward beginnings.
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Exactly.
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Every expert was once a beginner.
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Every confident person was once inexperienced.
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That reminds me of Michael Jordan.
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People remember the championships and the trophies, but they don't always remember the years of practice, mistakes, and setbacks behind them.
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That's a wonderful example.
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Success often makes the struggle invisible.
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So maybe confidence isn't where the journey begins.
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That's exactly it.
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Many people think confidence comes first and action comes second.
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But most of the time, action comes first.
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Then confidence slowly grows from experience.
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So self-belief isn't something we wait for.
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No, it's something we build.
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One small step, one small challenge, and one small victory at a time.
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Something you said earlier has been stuck in my mind.
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You mentioned that confidence grows from experience, and it made me realise that a lot of my confidence problems aren't really about ability.
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That's interesting.
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What do you mean?
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Well, sometimes I tell myself I can't trust myself – not because I'm incapable, but because I keep breaking promises to myself.
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That's a very honest observation, and I think many people will relate to it.
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For example, I'll say, I'm going to study every day this week, or I'm going to wake up earlier,
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or I'm finally going to start that project.
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Then, a few days later, I've already given up.
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And when that happens repeatedly, something important begins to change.
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Our confidence?
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Exactly.
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Because confidence is closely connected to trust – specifically, self-trust.
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I've never thought about it that way.
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Think about a friendship.
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If a friend consistently does what they say they'll do, you begin to trust them.
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But if they constantly make promises and never keep them, trust becomes weaker.
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That makes sense.
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The same thing happens with ourselves.
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Every time we make a promise and keep it, even a small one, we're sending ourselves a message, you can count on me.
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Wow, that's actually powerful.
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It is.
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Unfortunately, many people unintentionally do the opposite.
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They make huge promises that are difficult to keep.
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Like deciding to completely change your life overnight.
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Exactly.
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We get excited and create impossible plans.
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Then, when we fail to follow them perfectly, we feel disappointed.
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I've definitely done that.
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Most of us have.
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That's why small promises are so important.
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Smaller than people think.
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Much smaller.
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Instead of promising to read for an hour every day, promise to read for five minutes.
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Instead of promising to exercise every day for a month, promise to take a short walk today.
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That sounds almost too easy.
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That's actually the point.
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We want success.
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We want to create evidence that we can trust ourselves.
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There's a nice English expression – baby steps.
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Yes.
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Baby steps means very small actions that help you move toward a larger goal.
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Sometimes people think small steps don't matter because they're focused on the big result.
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But small steps are often where self-belief begins.
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Every time you keep a commitment, you strengthen your relationship with yourself.
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I like that phrase – relationship with yourself.
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Because that's really what we're talking about.
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Building confidence isn't about becoming perfect.
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It's about becoming someone you can rely on.
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Someone who does what they say they're going to do.
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Exactly.
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And over time, those tiny promises create something much bigger.
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They create trust.
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And trust creates confidence.
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So maybe self-belief isn't built through grand achievements.
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Maybe it's built through hundreds of small moments when we quietly prove to ourselves that we're capable.
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I think that's exactly how it happens – one promise kept at a time.
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One thing I've noticed is that many people think confidence comes before action.
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Meaning they wait until they feel confident before they start.
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Exactly.
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They think, once I feel ready, I'll apply for that job.
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Once I feel confident, I'll start speaking English.
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Once I stop being nervous, I'll try something new.
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The problem is that ready can take a very long time to arrive.
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Sometimes forever.
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I remember putting off a presentation for weeks because I wanted it to be perfect.
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I kept editing it and changing it.
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Looking back, I wasn't really improving it.
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I was avoiding the uncomfortable feeling of doing it.
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That's such a common experience.
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We often think we're preparing, but sometimes we're actually hiding.
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Ouch, that's true.
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And there's no judgement in that.
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We all do it.
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Human beings naturally want to avoid discomfort.
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The challenge is that growth usually lives inside discomfort.
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That's a great sentence.
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Think about learning any new skill.
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The beginning is often awkward.
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You make mistakes, you feel slow, you compare yourself to people who are much better.
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Like learning a language.
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Exactly.
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Nobody speaks a new language perfectly on day one.
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In fact, making mistakes is part of the learning process.
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I think that's something English learners need to hear often.
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Definitely.
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Mistakes are not evidence that you're incapable.
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They're evidence that you're practising.
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That's a nice way to look at it.
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There's a useful English phrase – learn by doing.
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I hear that phrase a lot.
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It means gaining knowledge through action and experience, rather than waiting until you know everything beforehand.
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Which is funny because many of us try to do the opposite.
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We do.
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We want certainty before action.
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But certainty usually comes after action.
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That reminds me of something I've heard people say – you don't learn to swim by reading about swimming.
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Exactly.
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At some point you have to get into the water.
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Even if you're nervous.
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Especially if you're nervous.
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You know, when I look back on times when my confidence grew, it wasn't because I suddenly felt brave.
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It was because I kept doing something despite feeling unsure.
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That's such an important realisation.
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Courage isn't the absence of fear.
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Courage is taking action while fear is still present.
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So maybe confidence is really the result of many courageous moments.
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I think so.
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Small moments when we decide to try, even when success isn't guaranteed.
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And each time we survive those experiences, we learn something.
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Exactly.
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We learn that mistakes won't destroy us.
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We learn that embarrassment passes.
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We learn that we're more capable than we thought.
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That's where real belief starts, isn't it?
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Yes.
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Not from waiting until we're fearless, but from proving to ourselves again and again that we can act,
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learn, adapt and continue moving forward, even when things aren't perfect.
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Can we talk about failure for a moment? Of course.
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Because I think one of the biggest reasons people struggle to believe in themselves is that they're afraid of failing.
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I completely agree.
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For many people, failure feels like proof that they're not good enough.
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And if you believe that, it's hard to take risks.
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hard because every new challenge starts to feel dangerous – not physically dangerous, but emotionally dangerous.
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You're not just trying something new, you're testing your value as a person.
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Exactly.
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And that's where the problem begins.
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Failure is an event.
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It's something that happens.
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But many people turn it into an identity.
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Instead of saying, I failed, they start saying, I am a failure.
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Yes, and those are completely different statements.
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That's such an important distinction.
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It really is.
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One describes an experience.
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The other describes who you believe you are.
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I remember failing an important exam when I was younger.
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At the time, I felt embarrassed and disappointed.
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But what hurt most wasn't the exam itself.
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It was the story I started telling myself afterward.
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What kind of story?
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That maybe I wasn't smart enough.
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Maybe other people were naturally talented and I wasn't.
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That's a very human reaction.
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When something goes wrong, we often create explanations that are much harsher than reality.
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Looking back, the funny thing is that failing that exam made me study differently.
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I became more organised.
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I asked for help.
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I learned better habits.
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So the failure became a teacher.
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Exactly.
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That's something successful people often understand – failure contains information.
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Information?
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Yes.
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It shows us what isn't working.
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It reveals weaknesses, gaps in knowledge, and areas where we can improve.
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When you put it that way, failure sounds less like a verdict and more like feedback.
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That's a wonderful way to describe it.
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Do you know who this reminds me of? Who?
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Thomas Edison.
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There's a famous story about the thousands of experiments he conducted before successfully creating a practical light bulb.
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That's a great example.
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Whether every detail of the story is perfectly accurate or not, the lesson remains powerful.
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He viewed unsuccessful attempts as part of the process, not as reasons to quit.
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Most people only see the final invention.
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They don't see all the attempts that came before it.
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Exactly.
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Success often hides the failures that helped create it.
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There's an English expression I love – fall down seven times, stand up eight.
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That's a beautiful expression.
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It reminds us that resilience matters more than perfection.
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And resilience isn't something you're born with, either.
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No. Like confidence, it's built through experience.
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Every challenge you survive becomes evidence that you can handle difficulties.
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So maybe failure isn't the enemy of self-belief.
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I think that's true.
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Avoiding challenges is often a bigger enemy.
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Failure, when approached with curiosity and honesty, can actually strengthen belief in yourself.
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Listening to everything we've talked about today, one idea keeps coming back to me.
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Self-belief isn't really about feeling confident all the time.
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That's good news, because I definitely don't feel confident all the time.
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Neither do I, and I don't think most people do.
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The people who seem confident usually still have doubts, fears and difficult days.
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So what's the difference?
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The difference is often trust.
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They trust themselves to keep going even when things feel uncomfortable.
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That's interesting, because we started this episode talking about confidence, but we've ended up talking a lot about trust.
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And I think they're deeply connected.
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When you trust yourself, you don't need to feel fearless – you simply believe that you'll handle whatever happens next.
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Even if things don't go perfectly.
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Especially if things don't go perfectly.
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Looking back at our conversation, it feels like self-belief is built in very ordinary moments – keeping small promises,
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taking action before you feel ready, learning from mistakes, getting back up after setbacks.
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Exactly.
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None of those things are dramatic.
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Most of them happen quietly.
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Which is funny because movies often show confidence as one big moment.
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That's true.
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A single speech.
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A single victory.
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A single breakthrough.
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But real life seems different.
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Very different.
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Real confidence grows slowly.
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It grows through consistency.
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That's a great word.
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Yes.
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Consistency means doing something regularly over time.
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Not perfectly, but repeatedly.
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So if someone listening today wants to believe in themselves more, they don't need to completely change their life tomorrow.
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Not at all.
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In fact, I'd suggest the opposite.
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Start small.
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Choose one action you can actually follow through on.
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Maybe reading for ten minutes, going for a short walk, practising English for a few minutes every day.
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Exactly.
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Then keep the promise.
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Let yourself experience success.
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Let yourself gather evidence that you can trust your own word.
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I love that idea of gathering evidence.
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Because self-belief isn't magic.
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It's built from experiences.
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Every promise you keep, every challenge you face, every mistake you learn from becomes another piece of evidence.
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Evidence that you're capable.
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Evidence that you're growing.
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Evidence that you're stronger than you think.
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Before we finish today, I'd like to leave our listeners with a gentle reminder.
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You do not need to become a different person to believe in yourself.
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You don't need to be perfect, fearless or extraordinary.
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You just need to keep showing up.
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Exactly.
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Keep showing up.
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Keep learning.
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Keep trying.
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And most importantly, keep treating yourself with the same patience and encouragement that you would offer a good friend.
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Because confidence grows best in an environment of patience, not criticism.
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Beautifully said.
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Thank you for spending this time with us today.
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We truly appreciate every one of you.
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Wherever you are in your journey, we hope this conversation reminded you that self-belief is not something you're born with.
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It's something you build.
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One step at a time.
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Take care of yourselves, keep learning, and keep moving forward.
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We'll see you next time.
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Until then, be kind to yourself.
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Bye, everyone.
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Bye.
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Thank you.
Почему стоит practicar говорить с этим видео?
Практика разговорного английского — это ключ к уверенности в языке. Это видео предлагает уникальную возможность погрузиться в медленный и понятный разговор на важную тему — уверенность в себе. Вы будете слышать естественный диалог, что позволит вам лучше понять не только слова, но и интонацию, эмоции и структуру предложений. Благодаря такому контексту ваше восприятие языка улучшится, и вы будете готовы применить эти знания в реальных ситуациях. Практикуясь с этим видео, вы сможете учить английский с YouTube в увлекательной и неформальной обстановке, что сделает процесс изучения более приятным.
Грамматика и выражения в контексте
- “It’s wonderful to have you with us” — Эта конструкция показывает дружеский тон общения и хорошо подходит для начала разговора.
- “It’s something that affects almost everyone” — Использование слова “affects” в этом контексте подчеркивает значимость темы. Вы можете использовать подобное выражение, чтобы говорить о влиянии чего-либо на людей.
- “Many of them spent years feeling uncertain” — Здесь акцентируется длительность процесса, что важно для обсуждения персонального роста и уверенности.
- “Learning that fear doesn’t have to stop you” — Эта фраза дает возможность провести параллели с борьбой за достижение целей, и ее можно использовать для мотивации в разговоре.
Распространённые ловушки произношения
В процессе просмотра видео обратите внимание на следующие слова и выражения, которые могут стать ловушками для произношения:
- “Confidence” — Обратите внимание на ударение и слоговую структуру. Правильное произношение поможет вам звучать более естественно.
- “Uncertain” — Будьте внимательны к сочетанию звуков в этом слове, чтобы избежать неправильного произношения.
- “Successful” — Часто звучит слишком быстро, послушайте, как говорящие артикулируют это слово в разговоре.
Используйте метод shadowing английский при повторении фраз из видео. Это поможет вам улучшить произношение английского и сделает вашу речь более уверенной. Просто выберите момент, приостановите видео и повторите за говорящим, чтобы достичь лучшего результата.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.