Практика Shadowing: How to Design a Life You Love 💫 Transform Your Life in 2026 - Изучайте разговорный английский с YouTube
B2
Hello my loves.
186 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
Hello my loves.
2
Welcome back to Lavendaire.
3
It's Eileen.
4
Today is the second video in our Transform Your Life series.
5
So if you're just joining in, this is a series where the goal is to transform our lives in all areas
6
and just get a really powerful start to 2025.
7
Each video in the series will give you actionable takeaways
8
and guided exercises to help you become your best self and transform your life in the new year.
9
We're posting videos every Wednesday on this channel until the end of January for the series.
10
So make sure you're subscribed and you click that bell to be notified of all the new videos.
11
Here's a preview of the topics we have coming up.
12
Last week we covered how to reinvent yourself, so how to become your ideal self.
13
That one was really fun, really actionable with six steps.
14
And with all these videos, I'm including free Notion template worksheets that you can do along with the series.
15
The series has been inspired by our Artist of Life workbook, which is our best-selling workbook to help you plan your best year yet.
16
There are so many guided exercises for self-discovery, self-love, goal-setting, and so much more.
17
But I'm a person that loves worksheets and exercises and actionables, and
18
so that's why I wanted to put this series together for
19
those of you who want to do this as well for the new year.
20
So if you're into this and you want a system to keep you accountable throughout the rest of the year, then check out the Artist of Life Workbook at shop.lavendaire.com.
21
Alright, so today's topic is life design.
22
How to design a life you absolutely love.
23
This is one of my favorite topics to talk about.
24
It's one of the cornerstone topics of Lavendaire.
25
It's about life design or lifestyle design, whatever you want to call it.
26
But the whole point is just envisioning and clarifying what you want with this one precious life that you have.
27
So there are six steps that I'll share today.
28
And the first step is simply clarify your dream life vision.
29
I've done this exercise so many times with you guys on this channel, But to reiterate, this is a really important exercise that I think everyone,
30
literally every single person needs to do.
31
You need to start clarifying what you want.
32
So envision, okay, what is the dream life that I want?
33
What would make me happy?
34
What would make me fulfilled?
35
What would feel meaningful?
36
What kind of life would I live if I could have all the best things in the world, everything I wanted?
37
Don't limit yourself, right?
38
Not life what I live and die happy.
39
Die completely like, oh my god, that was just the best thing ever.
40
So I love dreaming big and I encourage everyone to do it because the sky's the limit.
41
Literally aim high because even if you don't get there all the way, at least you get pretty high.
42
If you aim low, that's all you're going to get.
43
So don't limit yourself and dream big and be as broad or specific as you want.
44
Maybe some of you don't know quite what you want, so start with whatever comes to mind.
45
I want to be happy.
46
I want to have a family.
47
I want to have loyal friends.
48
Or you could be really specific.
49
Like I want to have this career.
50
I want to achieve these things.
51
I want to wake up at this time and do this during my day.
52
You could think about, okay, what is the ideal day?
53
What is the ideal week?
54
What hobbies do I do?
55
How do I spend my weekends?
56
How do I spend my vacation time?
57
Who is around me in my life?
58
What are the people and relationships I have in my life?
59
What kind of work do I do?
60
How do I show up in the world?
61
How do I give back in the world, if any?
62
Literally, there are so many angles you can come to this with, but everyone's life, everyone's desires are different, so go at it.
63
Moving on to step two, define your core values.
64
This is where you reflect on yourself and your life and ask yourself, what truly matters to me and what matters the most?
65
So in step one, you probably dreamed a bunch of things and a lot of them, there might be a lot there, right?
66
And some things might be more important than others.
67
There's definitely a priority scale.
68
So the following questions kind of helps you pinpoint what really matters and what's truly important.
69
So we're starting with values because values are the internal principles that drive us as human beings.
70
They drive our lives and the way we live our lives, the things that we prioritize.
71
And I love this question, like what matters to you?
72
What are your values?
73
Because it's different for everyone, right?
74
Some people might value honesty, integrity, compassion.
75
Other people might value ambition, passion, action.
76
And there are so many things that are worth valuing in the world, but everyone has different priority scale.
77
Some people might value family over work.
78
Some people vice versa.
79
Some people value social connections.
80
Some people value their solo time more.
81
There's just so many ways to answer this question, but it begins with self-reflection.
82
What matters to you?
83
After you've brainstormed your list of values, Now do your best to try to prioritize them or at the very least, star the most important ones.
84
Maybe you star three most important values or five most important values.
85
Really this is where you ask yourself, okay, what matters most?
86
And the beauty of this exercise is it can change throughout your life over time, right?
87
When you're young, you might value some things.
88
And when you're older, your values might change.
89
And so this is a list that you constantly can look at and ask yourself, does this feel aligned, right?
90
If things change, maybe your values have to shift and realign.
91
So if you finished picking your top values, I'd love for you to share down below, what are your top three values that you chose for yourself?
92
Step three, it's time to redefine success on your terms.
93
Too often, most of us go through life
94
and we grow up with notions of success that other people have kind of implanted into our mind.
95
And this is something that people don't do on purpose, but it just naturally happens when we grow up and operate in society, right?
96
You might take in the notions of success from your parents, from your peers, from what the media tells you.
97
And there's so much out there that it can feel like you're driven by what others want.
98
And it's not something that you actually want for yourself.
99
So this is so important is to take the time to ask yourself, What does success mean to me?
100
And what do I do?
101
What kind of things make me feel successful?
102
So often, what we are truly chasing in success is not really the external achievement itself,
103
but it's the feeling we get for achieving those external successes.
104
For example, people might think that making a lot of money is what's going to make you feel successful.
105
But the feeling that people want to get
106
when they want to make a lot of money is they want to feel secure.
107
They want to feel abundant.
108
They want to feel like they can afford whatever they want, or they want to feel like they can take care of themselves and their family.
109
So it's more about the feeling that you get from achieving that success.
110
And that is why there are certain people who chase money.
111
They might be super wealthy and they don't even feel like it's enough.
112
They don't feel like it's satisfied, that feeling that they're craving, the feeling of, I have enough.
113
And so they keep chasing money and they keep doing these things to stress themselves out, even though they already have so much.
114
That's why you see people who have everything.
115
They seem to have everything, but they're really depressed and they're a mess in their life.
116
So it's not about just the external.
117
Of course the external has to do with it, but so much of it has to do with the internal and the feeling.
118
So this is where you want to define what does success mean to me
119
and what is the feeling that I'm truly going for.
120
By the way, I have a video that goes even deeper into this exercise if you'd like to try that.
121
It is redefining happiness and success, so I'll link it here and down below for you to check out.
122
Step four, identify your priorities.
123
So this is the step where you ask yourself, what do I truly desire and what do I truly need?
124
So in step one, we kind of let ourselves dream big and wide, and then we start to narrow things down by, okay, what do I really care about?
125
What does success mean to me?
126
So this step is where you look at what you wrote in the previous three answers, and then you start to prioritize,
127
okay, given what I shared and reflected on so far, what does that mean for me now?
128
What do I care about?
129
What do I truly need?
130
Maybe you have this crazy dream, but do I really need that right now?
131
What is the important thing to focus on now?
132
Maybe it is, okay, there's this one goal that is very important.
133
Or maybe it's, I need to shift my mindset, or I need to shift my identity somehow in order to be the person to achieve these dreams.
134
This step is so open-ended because it's different for everyone, but this is your time to reflect and prioritize, okay, what is the next thing to focus on?
135
What do I really need?
136
Step five is to reflect and realign.
137
This is another reflection exercise.
138
This is actually the self-reflection wheel that's taken from our Artist of Life workbook.
139
It's one of my favorite exercises to do every quarter to reflect on how you're doing in every area of life.
140
This is just another way, another framework to help you reflect on all the different areas of your life.
141
You're rating from 1 to 10, how am I doing in my career, in my personal life, in my relationships, in my finances, in my hobbies.
142
There are so many areas of life.
143
And of course, they all weigh different values to you.
144
Again, some may value career over relationships.
145
Some might value relationships over careers.
146
So anyway, the point of this exercise is to kind of gauge how you're doing in all these different areas.
147
And from there you can reflect on, okay, if I say I value family, I rated myself like a three out of 10.
148
It means that is an area that maybe I should work to improve.
149
And so this gives you so much clarity on what you choose to work on, or maybe choose not to work on.
150
Maybe you rate yourself low in an area, but you're like, I choose to sacrifice that area because I care more about these other areas.
151
Number six, the final step is to set your next important goal
152
and break it down into the next smaller steps that you can take towards that goal.
153
So this step is similar to video one, the one about reinventing yourself.
154
Of course, after doing all this reflection is we want to break it down into the very next actionable step
155
that we can take.
156
And so it's helpful to kind of prioritize, okay, one goal that is important on this journey of designing my ideal life.
157
And whatever that goal is, whether it's like a career goal or a personal goal, whatever it is, break that down into smaller and smaller bits,
158
and then choose one to take next, right?
159
This is the next action step that I will take.
160
I think the easiest way to approach our goals, no matter how big they are, is to break them down into smaller and smaller chunks, because the smaller they are,
161
the more approachable they seem.
162
When you just set a big goal and you leave it at that, you just look at the goal and you're like, I don't know what to do with that, right?
163
I have no idea how to get there.
164
And so even though you might not know every single step to get there, you can at least brainstorm, okay, what would be some steps that make logical sense?
165
What would be some next steps that could take me in the right direction?
166
All that matters in this journey is
167
that you are taking steps in the right direction because the more you take steps forward, the more the next steps will reveal themselves.
168
That's how life works.
169
It unfolds as you take action.
170
Things start to make sense as you're on the path.
171
So you don't have to feel like you need to figure it all out at once now.
172
You don't have to understand the path, but you just need to take action on the right path.
173
Congratulations!
174
That's it for today's exercise.
175
If you'd like to use our Notion templates, they're completely free.
176
I'll include the link down below for you to get the template for this entire series.
177
And don't forget, we are posting new videos in the series every single Wednesday until the end of January.
178
So next week we have a video on setting our 2025 goals.
179
So we're getting even more nitty gritty and actionable.
180
If you want to watch more in the series, you can check out the playlist here and down below.
181
Don't forget to check out our new 2025 Artist of Life workbook.
182
If you want more exercises to become your best self and create your dream life, you can find it at shop.lavendaire.com.
183
You can open below for all of our links and upcoming events.
184
All right, sending you lots of love and I'll see you in the next one.
185
Bye.
186
you
Скачать приложение
ИИ-оценка каждого произнесённого вами предложения
TRENDING
Популярные
Почему полезно практиковать речь с этим видео?
Изучение английского языка через видео предоставляет уникальную возможность не только слушать язык, но и активно участвовать в процессе обучения. В этом видео обсуждаются важные темы, такие как дизайн жизни и постановка целей, что делает его идеальным для практики. Вы сможете не только улучшить ваше владение языком, но и получить новые идеи для самореализации.
Практикуя shadow speech с этим видео, вы сможете развить навыки свободного общения и уверенности в себе. Во время выполнения shadowspeaks вы синхронизируете свои слова с аудиотреком, что поможет вам лучше запоминать произношение и интонацию.
Грамматика и выражения в контексте
В этом видео используются разные важные конструкции, которые помогут вам в изучении английского языка:
- What is the dream life that I want? — Это вопросительная конструкция, которая помогает формировать представления о своих желаниях и целях.
- Start clarifying what you want. — В данном случае используется повелительное наклонение, что делает выражение конкретным и целенаправленным.
- Dream big and aim high. — Здесь применена значение выражение, которое подчеркивает важность амбициозных планов и стремлений.
Изучение таких конструкций поможет вам строить более сложные предложения и улучшить навыки общения.
Распространенные ловушки произношения
При прослушивании видео вам могут встретиться слова и конструкции, которые могут быть сложными для произношения:
- Transformation — уделите внимание ударению на слогах, чтобы избежать ошибок.
- Accountable — сочетание гласных может запутать, поэтому рекомендуется прорабатывать его на слух.
- Meaningful — следите за интонацией, чтобы произношение звучало естественно.
Работа над этими словами поможет вам улучшить произношение английского и сделать вашу речь более уверенной.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
☕ Угостите нас кофе
ShadowingEnglish остаётся 100% бесплатным благодаря вашей поддержке. Стоимость серверов и ИИ высока — ваш кофе поддерживает нас! 🙏