Pratica di Shadowing: How to Design a Life You Love 💫 Transform Your Life in 2026 - Impara a parlare inglese con YouTube
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Hello my loves.
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Hello my loves.
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Welcome back to Lavendaire.
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It's Eileen.
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Today is the second video in our Transform Your Life series.
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So if you're just joining in, this is a series where the goal is to transform our lives in all areas
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and just get a really powerful start to 2025.
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Each video in the series will give you actionable takeaways
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and guided exercises to help you become your best self and transform your life in the new year.
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We're posting videos every Wednesday on this channel until the end of January for the series.
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So make sure you're subscribed and you click that bell to be notified of all the new videos.
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Here's a preview of the topics we have coming up.
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Last week we covered how to reinvent yourself, so how to become your ideal self.
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That one was really fun, really actionable with six steps.
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And with all these videos, I'm including free Notion template worksheets that you can do along with the series.
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The series has been inspired by our Artist of Life workbook, which is our best-selling workbook to help you plan your best year yet.
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There are so many guided exercises for self-discovery, self-love, goal-setting, and so much more.
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But I'm a person that loves worksheets and exercises and actionables, and
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so that's why I wanted to put this series together for
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those of you who want to do this as well for the new year.
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So if you're into this and you want a system to keep you accountable throughout the rest of the year, then check out the Artist of Life Workbook at shop.lavendaire.com.
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Alright, so today's topic is life design.
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How to design a life you absolutely love.
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This is one of my favorite topics to talk about.
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It's one of the cornerstone topics of Lavendaire.
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It's about life design or lifestyle design, whatever you want to call it.
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But the whole point is just envisioning and clarifying what you want with this one precious life that you have.
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So there are six steps that I'll share today.
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And the first step is simply clarify your dream life vision.
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I've done this exercise so many times with you guys on this channel, But to reiterate, this is a really important exercise that I think everyone,
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literally every single person needs to do.
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You need to start clarifying what you want.
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So envision, okay, what is the dream life that I want?
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What would make me happy?
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What would make me fulfilled?
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What would feel meaningful?
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What kind of life would I live if I could have all the best things in the world, everything I wanted?
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Don't limit yourself, right?
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Not life what I live and die happy.
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Die completely like, oh my god, that was just the best thing ever.
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So I love dreaming big and I encourage everyone to do it because the sky's the limit.
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Literally aim high because even if you don't get there all the way, at least you get pretty high.
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If you aim low, that's all you're going to get.
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So don't limit yourself and dream big and be as broad or specific as you want.
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Maybe some of you don't know quite what you want, so start with whatever comes to mind.
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I want to be happy.
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I want to have a family.
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I want to have loyal friends.
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Or you could be really specific.
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Like I want to have this career.
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I want to achieve these things.
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I want to wake up at this time and do this during my day.
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You could think about, okay, what is the ideal day?
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What is the ideal week?
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What hobbies do I do?
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How do I spend my weekends?
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How do I spend my vacation time?
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Who is around me in my life?
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What are the people and relationships I have in my life?
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What kind of work do I do?
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How do I show up in the world?
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How do I give back in the world, if any?
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Literally, there are so many angles you can come to this with, but everyone's life, everyone's desires are different, so go at it.
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Moving on to step two, define your core values.
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This is where you reflect on yourself and your life and ask yourself, what truly matters to me and what matters the most?
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So in step one, you probably dreamed a bunch of things and a lot of them, there might be a lot there, right?
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And some things might be more important than others.
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There's definitely a priority scale.
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So the following questions kind of helps you pinpoint what really matters and what's truly important.
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So we're starting with values because values are the internal principles that drive us as human beings.
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They drive our lives and the way we live our lives, the things that we prioritize.
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And I love this question, like what matters to you?
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What are your values?
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Because it's different for everyone, right?
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Some people might value honesty, integrity, compassion.
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Other people might value ambition, passion, action.
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And there are so many things that are worth valuing in the world, but everyone has different priority scale.
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Some people might value family over work.
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Some people vice versa.
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Some people value social connections.
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Some people value their solo time more.
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There's just so many ways to answer this question, but it begins with self-reflection.
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What matters to you?
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After you've brainstormed your list of values, Now do your best to try to prioritize them or at the very least, star the most important ones.
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Maybe you star three most important values or five most important values.
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Really this is where you ask yourself, okay, what matters most?
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And the beauty of this exercise is it can change throughout your life over time, right?
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When you're young, you might value some things.
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And when you're older, your values might change.
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And so this is a list that you constantly can look at and ask yourself, does this feel aligned, right?
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If things change, maybe your values have to shift and realign.
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So if you finished picking your top values, I'd love for you to share down below, what are your top three values that you chose for yourself?
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Step three, it's time to redefine success on your terms.
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Too often, most of us go through life
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and we grow up with notions of success that other people have kind of implanted into our mind.
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And this is something that people don't do on purpose, but it just naturally happens when we grow up and operate in society, right?
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You might take in the notions of success from your parents, from your peers, from what the media tells you.
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And there's so much out there that it can feel like you're driven by what others want.
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And it's not something that you actually want for yourself.
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So this is so important is to take the time to ask yourself, What does success mean to me?
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And what do I do?
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What kind of things make me feel successful?
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So often, what we are truly chasing in success is not really the external achievement itself,
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but it's the feeling we get for achieving those external successes.
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For example, people might think that making a lot of money is what's going to make you feel successful.
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But the feeling that people want to get
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when they want to make a lot of money is they want to feel secure.
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They want to feel abundant.
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They want to feel like they can afford whatever they want, or they want to feel like they can take care of themselves and their family.
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So it's more about the feeling that you get from achieving that success.
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And that is why there are certain people who chase money.
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They might be super wealthy and they don't even feel like it's enough.
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They don't feel like it's satisfied, that feeling that they're craving, the feeling of, I have enough.
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And so they keep chasing money and they keep doing these things to stress themselves out, even though they already have so much.
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That's why you see people who have everything.
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They seem to have everything, but they're really depressed and they're a mess in their life.
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So it's not about just the external.
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Of course the external has to do with it, but so much of it has to do with the internal and the feeling.
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So this is where you want to define what does success mean to me
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and what is the feeling that I'm truly going for.
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By the way, I have a video that goes even deeper into this exercise if you'd like to try that.
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It is redefining happiness and success, so I'll link it here and down below for you to check out.
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Step four, identify your priorities.
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So this is the step where you ask yourself, what do I truly desire and what do I truly need?
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So in step one, we kind of let ourselves dream big and wide, and then we start to narrow things down by, okay, what do I really care about?
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What does success mean to me?
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So this step is where you look at what you wrote in the previous three answers, and then you start to prioritize,
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okay, given what I shared and reflected on so far, what does that mean for me now?
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What do I care about?
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What do I truly need?
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Maybe you have this crazy dream, but do I really need that right now?
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What is the important thing to focus on now?
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Maybe it is, okay, there's this one goal that is very important.
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Or maybe it's, I need to shift my mindset, or I need to shift my identity somehow in order to be the person to achieve these dreams.
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This step is so open-ended because it's different for everyone, but this is your time to reflect and prioritize, okay, what is the next thing to focus on?
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What do I really need?
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Step five is to reflect and realign.
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This is another reflection exercise.
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This is actually the self-reflection wheel that's taken from our Artist of Life workbook.
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It's one of my favorite exercises to do every quarter to reflect on how you're doing in every area of life.
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This is just another way, another framework to help you reflect on all the different areas of your life.
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You're rating from 1 to 10, how am I doing in my career, in my personal life, in my relationships, in my finances, in my hobbies.
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There are so many areas of life.
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And of course, they all weigh different values to you.
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Again, some may value career over relationships.
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Some might value relationships over careers.
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So anyway, the point of this exercise is to kind of gauge how you're doing in all these different areas.
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And from there you can reflect on, okay, if I say I value family, I rated myself like a three out of 10.
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It means that is an area that maybe I should work to improve.
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And so this gives you so much clarity on what you choose to work on, or maybe choose not to work on.
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Maybe you rate yourself low in an area, but you're like, I choose to sacrifice that area because I care more about these other areas.
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Number six, the final step is to set your next important goal
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and break it down into the next smaller steps that you can take towards that goal.
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So this step is similar to video one, the one about reinventing yourself.
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Of course, after doing all this reflection is we want to break it down into the very next actionable step
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that we can take.
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And so it's helpful to kind of prioritize, okay, one goal that is important on this journey of designing my ideal life.
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And whatever that goal is, whether it's like a career goal or a personal goal, whatever it is, break that down into smaller and smaller bits,
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and then choose one to take next, right?
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This is the next action step that I will take.
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I think the easiest way to approach our goals, no matter how big they are, is to break them down into smaller and smaller chunks, because the smaller they are,
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the more approachable they seem.
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When you just set a big goal and you leave it at that, you just look at the goal and you're like, I don't know what to do with that, right?
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I have no idea how to get there.
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And so even though you might not know every single step to get there, you can at least brainstorm, okay, what would be some steps that make logical sense?
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What would be some next steps that could take me in the right direction?
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All that matters in this journey is
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that you are taking steps in the right direction because the more you take steps forward, the more the next steps will reveal themselves.
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That's how life works.
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It unfolds as you take action.
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Things start to make sense as you're on the path.
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So you don't have to feel like you need to figure it all out at once now.
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You don't have to understand the path, but you just need to take action on the right path.
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Congratulations!
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That's it for today's exercise.
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If you'd like to use our Notion templates, they're completely free.
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I'll include the link down below for you to get the template for this entire series.
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And don't forget, we are posting new videos in the series every single Wednesday until the end of January.
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So next week we have a video on setting our 2025 goals.
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So we're getting even more nitty gritty and actionable.
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If you want to watch more in the series, you can check out the playlist here and down below.
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Don't forget to check out our new 2025 Artist of Life workbook.
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If you want more exercises to become your best self and create your dream life, you can find it at shop.lavendaire.com.
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You can open below for all of our links and upcoming events.
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All right, sending you lots of love and I'll see you in the next one.
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Bye.
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you
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Informazioni su Questa Lezione
In questa lezione, esplorerai le tecniche per progettare una vita che ami, sulla base del video intitolato "Come progettare una vita che ami". Imparerai a chiarire la tua visione di vita ideale, un passo fondamentale per migliorare la tua autocomprensione e definire i tuoi obiettivi. Questo esercizio non solo ti aiuterà a riflettere su ciò che vuoi veramente, ma ti fornirà anche strumenti pratici per iniziare un viaggio trasformativo verso il 2026. Attraverso il shadowing, avrai l'opportunità di migliorare la tua pronuncia e fluidità in inglese.
Vocabolario e Frasi Chiave
- Progettare - to design
- Visione di vita - life vision
- Autocomprensione - self-discovery
- Obiettivi - goals
- Esercizi guidati - guided exercises
- Vita da sogno - dream life
- Realizzazione - fulfillment
- Creatività - creativity
Consigli per la Pratica
Per massimizzare i benefici della tua pratica di shadowing in inglese, segui questi consigli specifici basati sul ritmo e sul tono del video:
- Ascolta attentamente: Prima di iniziare a ripetere, ascolta una o due volte il video per familiarizzarti con il contenuto e il suo flusso.
- Fai shadowing: Quando inizia a parlare, prova a ripetere le frasi immediatamente dopo che le hai ascoltate. Concentrati sulla tua pronuncia e sul tuo ritmo.
- Rallenta se necessario: Se il ritmo ti sembra troppo veloce, utilizza le impostazioni di Google o il lettore video per rallentare leggermente la velocità, così da poter seguire più facilmente.
- Ripeti con diverse intonazioni: Cambia il tono e l'intonazione delle tue ripetizioni. Questo non solo rende la pratica più divertente, ma ti aiuta anche a suonare più naturale quando parli.
- Registrati: Registra le tue sessioni di shadowing e ascolta il tuo progresso. Confronta la tua pronuncia con quella dell'oratore originale per identificare aree di miglioramento.
Utilizzando questi strumenti e tecniche, sarai in grado di migliorare la tua pronuncia inglese, diventando più sicuro mentre progetti la vita che ami.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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