Практика Shadowing: [HSK6] TẠI SAO BẠN SỢ BẮT ĐẦU|CHINESE PODCAST 97|HSKK 高级 - Изучайте разговорный английский по видео

Hello, everyone.

Welcome to How to be a Good-Hon-Hol-Hol.

I'm Sia Chou.

Actually, from the recording of this idea of this idea of the book, until now I'm just starting to record.

It's only a week ago.

I just have a good one.

I even even took it to the first one.

I even took it a long time to get out, and added a good配乐.

But I didn't think it was a good one.

It was just a good one.

It was not perfect.

I didn't get to my mind.

I'm going to ask a lot of friends who gave me a lot of ideas.

I'm going to put my own thoughts on the other side.

In the whole process of preparing the broadcast, I always was trying to do it.

I was thinking, I'm going to do this thing?

Or I can do it well?

If I didn't hear it, how do I say it?

If I talk to it, how do I do it?

I even thought I would imagine if I was a webcast.

I think that we are not alone.

I think that we are alone.

We are alone.

You can feel that you are already in the heart of the heart.

I'm not sure what the first book is.

That's the first thing I really like to experience life.

I feel like I'm always in a dream of a little from 0 to 0, I have a little bit of looking at a little bit.

That's a very good way to develop, and I think that's a very good way to look at all of my dreams.

That's the second thing I want to do is to make a lot of progress.

In this short video, everyone can only take a few minutes or even a few minutes to get a message.

I feel like I'm a little bit more than a non-conference video, just a little bit more than a person.

So I think if I'm going to record a podcast, I'm going to be able to get a video, I'm going to watch a movie, watch a movie, watch a movie, watch a movie.

This will help me to think about my own thoughts.

will increase my own, even more than just a little bit, even more than I'm going to go.

And there's a little bit of a dream.

If my book can only give one person to take it, I think it's enough.

Because I know in the internet there are many very high books, they will produce many very nice things.

I'm a very young man of this kind of thought.

But I think in this world, I think that in a certain place, there is a certain place in a certain place,

who has a similar background, a similar relationship, a similar relationship.

If I say that it is a good thing, it is a good thing, and it is a good thing to let her feel like it was just me.

It is a good thing to give her a little勇气.

I think that this is a good thing.

最后哪怕如果没有任何人听我也会把这当做是我的情绪出口因为我不是一个表达乐和分享乐都很旺盛的人

我也觉得在这个时代大家都各有各的难题各有各的麻烦事要处理

如果我给别人宣泄我的负面情绪的话我怕会给别人造成困扰带来麻烦所以很多时候我不会将我的一些情绪纠结或者是想不通的瞬间告诉别人

I can put the podcast as a safe area for me.

I can say some of my real thoughts.

I don't want to be honest, I don't want to talk about it.

Just to be honest, I don't want to do it.

Maybe only my own audience is okay.

I have a lot of questions about my why I want to do podcast.

I feel that we all have a lot of difficult times.

I have a lot of things that I can do.

Maybe you can learn a lot of music.

想去学画画想学着去提笔写点什么又或者是你想换一份工作

想离开一座城市开启新的生活或者你想对你喜欢的人表白等等等等可是我们想了千千万万遍却始终不敢按下那个开始键 or you want to express your favorite people, etc. But we thought about it a thousand thousand times,

but we still don't want to press the beginning.

I am just the most famous example.

I am now in the third grade, which is a very important stage.

I am in the middle of the year, studying, studying, studying, studying, studying, this four road, I am in my face.

that every path toward the future.

I've arrived many people already sure about their ways.

Some people are buying a house, they could pick up a desk, some people can do it, or go to the office, some people have done it up for a career, I've been training all of them,

and they've been living on their own path.

I feel that every person is walking back to where they are, they feel that they want to go to their own right.

I feel that it was just sitting in the place 人生最盛大最煎熬的十字路口当中看着身边来来往往熙熙攘攘的人群看着这脚下的万千道路但是我却迟迟不敢出发我的脚步迟迟落不下去

明明遍地都是选择但是我却被困在原地每次看到我身边同学朋友为了自己的理想坚定地奔赴的时候我都会很慌很焦虑

我就会不停地问自己我到底要做什么我到底未来要走哪条路但是我越想越没有答案因为我对未来所有的规划所有所谓的这些想法全部都来源于网络

不知道今年大家有没有关注考工人数371.8万考研343万首次考工人数超过了考研

我就会觉得考工这个赛道太卷了千军万马过独木桥如果我辛辛苦苦被考了一年最后没有上岸 I will feel like I'm going to lose my family and friends and friends.

The test is also you will find there are many 400 more minutes left to be on the floor, or some people are not able to do this.

I will always be able to watch these videos, I will always be able to watch them, and be able to worry.

The job is also.

Now job is very bad, job is a very difficult thing.

Many people have 30-40 years of being taken care of, I would think, if I was 30-40 years old, I was able to do what to do.

I would think that I was a big person.

Then, the path of learning is also a path.

Now, you say it's already been a year with a lot of money.

You spend so much money to do a future.

It's like a sudden sound of my brain like a乱mah.

I'm more careful, I'm more careful, I'm more careful than you.

I'm not afraid to do the decision, it's more careful.

以至于我现在大三下一半都过去了我还是没有做好选择

我甚至会经常想是不是我特别没用为什么大家都能坚定的向前为什么只有我停在原地害怕做选择害怕开始害怕面对一切的未知

但是后来我慢慢观察慢慢和身边的人聊天发现不是只有我一个人这样我们这一代人好像都被开始这件事情困住了

其实不是我们没有能力不是我们没有想法就是心里的那几道坎怎么都跨不过去

后来等我想明白之后我觉得这是非常可笑的一个想法我看到网上别人发了一个他没上岸的视频我就觉得我也不行我也上不了岸你甚至都没开始你甚至都不知道第一步要怎么做你就把自己的落给堵死了

后来我就一直在复盘自己的情绪也听了很多人的故事想跟大家聊一聊我们为什么这么害怕开始的一些原因那我觉得最扎心最本质的一个原因就是我们并不是怕失败而是怕心里那个完美幻想碎掉

We will say that 拖延 is because you don't have勇气 or you are bored,

but actually it is because you leave a layer of water You will say that if I don't do it, I can always be I'm a great guy,

I'm not able to do it I have a才华, I'm not able to do it I can succeed, but I'm not able to do it But you can't do it, if you don't go to the end,

you just want to and you will be able to make your own truth.

I am a normal person.

I will be able to make your own mistakes.

I will do not have a good job.

100

I will be able to make your own mistakes.

101

But the end of the day is because we are not able to lose the perfect self.

102

So we are not willing to take care of yourself.

103

We are not willing to take care of yourself.

104

But actually, all of our growth is from the end of the day.

105

When you don't want to start 没那么厉害的现实但其实所有成长都是从滤镜碎掉的那一刻开始的当你迟迟不敢开始干一件事情的时候大家都会给你说不要在乎别人的评价不要在乎别人的眼光但是没有人会告诉我们说我不敢是因为我太想被特殊对待了

106

什么意思呢就是我怕别人吐槽我怕没人给我点赞怕我什么东西做得丢人其实本质上不是因为我玻璃心

107

是因为我会在心里默认

108

只要我一出手只要我一开始干什么事情我就应该得到大家的认可我就应该被偏爱我就应该被所有人读懂我们会期待自己是例外我们希望自己是天才

109

我们也非常渴望自己一上来就能经验所有的人但是现实就是没有人会盯着你的新手期也压根不会有人在乎你的小瑕疵

110

很多人可能刷到就滑走了路过就忘记了你纠结的体面在别人眼里根本不值一提你死守的完美其实根本没人期待所以从始至终都只有我们自己在心里演了一场又一场的大戏

111

那如果就算你真的接受到了不好的评价甚至说是恶意的话语但有的时候那些其实根本不是在针对你只是他们自己内心的折射

112

我24年暑假的时候去云南支教了一个月我当时是从武汉出发换了好多种交通工具历史了三天才到达了云南我觉得这段旅程非常的有意义

113

所以我就选择拿手机记录下来做成了vlog发到抖音上

114

小火了一下下被一些人看到了我记得特别清楚的是有一次

115

我觉得学校里的学生它们特别瘦感觉好像很没有营养一样因为他们食堂的饭菜都特别的简单

116

种类很少也不好吃我就自费出去买了很多的水果蛋糕回学校给他们发下去

117

把这件事情我也拍下来剪成vlog发出去了嘛就会有很多评论说我在做秀说我装善良为了博流量什么的

118

我那时候真的特别委屈这个事情我没有告诉过任何人 was the first time to talk about this podcast.

119

That's a long time, I'm not sure if I'm in a high-doubt.

120

I'm not sure if I'm in a positive mood.

121

I don't think I'm still recording.

122

I always think I'm not doing this.

123

I'm not going to do this.

124

I'm not going to do this.

125

It's just a kind of a lot of sound that I've got.

126

I'm going to get my own voice.

127

I'm going to read a word.

128

You do my 100% of my mind.

129

I'm not going to be one of my 100% of my mind.

130

却是一览无余的你我这句话在当时真的是救了我一命我就慢慢的想通了其实这些评价反而能让我看清一个人他们因为自己活得焦虑啊狭隘就习惯用恶意去揣测别人

131

那我也通过这种对比更容易去看清愿意为我鼓掌的人才是值得被我珍惜的人而这种随意诋毁我的人其实根本就不值得被我放在心上

132

So you can see, we are too interested in other people's view.

133

We are afraid to get into a bad picture, so we are not going to do it.

134

We are not going to do it, but we are not going to do it.

135

That's a very important thing.

136

We are very easy to start as a product.

137

We are going to think we are going to do it to the first time.

138

First time out of the game, we are going to be a good person.

139

I am a very good person.

140

I think I have to be a different language.

141

I think I have to be a different language with foreign people.

142

I think I have to be a different language.

143

I think I have to learn a new skill.

144

I have to be careful.

145

But this will make me very累.

146

It will make me this time.

147

It will make me not be able to do next.

148

So first, not to be a strong guy.

149

It will be a strong guy.

150

Many of us can't see the way to get it.

151

It's just a key to the world.

152

It's the key to the world.

153

Actually, there are many times the world is a huge crowd.

154

Many people are always doing a lot of things, and they are doing a lot of things, and they are doing a lot of things.

155

We don't want to start, because we don't know how to do it, because we don't know how to do it, because we don't know how to do it, because we don't know how to do it,

156

because we don't think we should be prepared.

157

But the truth is, there is no one will be prepared for that day.

158

You always find a way of getting rid of the way, I'll wait for a minute, I'll wait for a minute.

159

If you have 100% ready, you'll be ready to go.

160

Then you'll be ready to go.

161

I've read a book on the website, called, I thought this was a really cool idea.

162

I was able to set up my website for a new website.

163

I was able to write a book on the website, 晚上想了千条路,早上醒来走原路。我觉得这句话特别有道理,我当时还设置成了我哪一个软件的签名。

164

当天晚上我就给自己制定了一个非常完美的成长路径, 我给第二天规划了一个非常健康的作息表。

165

我说我要早起,早起之后背完单词健身,各种非常好的计划。结果第二天早起闹钟一响,反手就是关掉,睡,睡到下午,这一天就这样荒废。

166

I asked myself a lot of times why I'm so happy to change, but just not do it.

167

I found that I do a thing that's not to change my life, it's not to change my life, it's to be able to get my life.

168

I want to do something that I want to be able to change my life, I want to be able to change my life, I want to prove my life.

169

If I didn't have these voices, I didn't have the power of my life.

170

但我做这件事情的动力应该是为了改变我自己让我自己变得更好如果我为了赢得别人的夸奖去做这件事情那这个事情就是做不长久的大道至简心简单了脚步才会轻快

171

还有一个害怕开始最常见的一个原因就是怕输怕失败

172

我们害怕努力了半天最后竹篮打水一场空我们好像总是把失败看得特别可怕一旦失败了全盘结束我的人生就完蛋了一样但是这个世界上从来都没有白走的路你走的每一步都算数

173

你在这件事情上学到的技能学到的方法在日后都会在你做其他事情的时候对你给予帮助

174

就举一个很小的例子就是我们小时候学自行车的时候刚开始的时候都得摔得进一块紫一块的各种哭练了半天也骑不稳总觉得白费力气不想学了

175

但是等到你长大之后现在你偶尔想去公园散个心骑上车就能走了

176

你以前那些摔过的胶慢慢找平衡的过程全部都变成了你现在稳稳握住车把随心把控方向的本事当初每一次狼狈的摔倒从来都不是白瘦的

177

那最后还有一个小原因就是有的时候不是我们自己不想开始

178

是身边的人把你劝放弃了

179

比如家人会说别折腾了安安稳稳的最好朋友会说没必要太难了你不行甚至陌生人可能会说放弃吧那久而久之这种话听多了我们自己就会动摇觉得好像我们真的不行算了吧

180

但是你要记住这条路是你自己的你的人生是你自己的不会有任何人为你的遗憾负责只有你自己要为你的未来买单你犹豫一件事迟迟不敢开始带来的遗憾比失败的遗憾更难受失败了你大不了可以重来换一条路至少你试过了不后悔但是如果你一直不开始一直停在原地等到很久以后你一定会问自己说如果我当初再勇敢一点就好了

181

那种我本可以的遗憾才是最折磨人的

182

最后想向大家推荐一本书叫《被讨厌的勇气》它里面的两个观点让我觉得非常受用第一点就是不要因为曾经不好的遭遇而禁锢现在的选择

183

假如小时候你说一句话被别人笑话之后长大之后你就一直躲着社交变得内向不敢主动交朋友不敢发言总觉得我当年被欺负过我胆小我改变不了

184

但你要记住以前受的委屈吃过的亏遇过的烂人都不要用来当借口困住现在的自己

185

你的过去已经过去它无法定义你是谁你现在每一次勇敢重新选路的勇气才定义未来的你

186

第二个观点就是课题分离我觉得最有用的一句话就是别人怎么看你别人怎么评价你别人喜不喜欢你这是别人的课题你无权干涉你也管不了

187

那你怎么活你怎么做你想不想开始你想过怎么样的人生这是你的课题

188

别人也无法干涉你所以我们要学会把别人的课题还给别人把自己的人生握在自己手里那我们都别再等了

189

别再准备了先出发先上路能走多远走多远你真正该害怕的不是被拒之门外而是从未出招

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Практика Shadowing: [HSK6] TẠI SAO BẠN SỢ BẮT ĐẦU|CHINESE PODCAST 97|HSKK 高级 - Изучайте разговорный английский по видео

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Что такое техника Shadowing?