Pratica di Shadowing: [HSK6] TẠI SAO BẠN SỢ BẮT ĐẦU|CHINESE PODCAST 97|HSKK 高级 - Impara a parlare inglese con i video

Creazione lezione...
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Hello, everyone.
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Welcome to How to be a Good-Hon-Hol-Hol.
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I'm Sia Chou.
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Actually, from the recording of this idea of this idea of the book, until now I'm just starting to record.
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It's only a week ago.
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I just have a good one.
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I even even took it to the first one.
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I even took it a long time to get out, and added a good配乐.
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But I didn't think it was a good one.
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It was just a good one.
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It was not perfect.
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It was not perfect.
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I didn't get to my mind.
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I'm going to ask a lot of friends who gave me a lot of ideas.
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I'm going to put my own thoughts on the other side.
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In the whole process of preparing the broadcast, I always was trying to do it.
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I was thinking, I'm going to do this thing?
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Or I can do it well?
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If I didn't hear it, how do I say it?
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If I talk to it, how do I do it?
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I even thought I would imagine if I was a webcast.
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I think that we are not alone.
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I think that we are not alone.
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I think that we are alone.
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We are alone.
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We are alone.
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You can feel that you are already in the heart of the heart.
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I'm not sure what the first book is.
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That's the first thing I really like to experience life.
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I feel like I'm always in a dream of a little from 0 to 0, I have a little bit of looking at a little bit.
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That's a very good way to develop, and I think that's a very good way to look at all of my dreams.
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That's the second thing I want to do is to make a lot of progress.
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In this short video, everyone can only take a few minutes or even a few minutes to get a message.
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I feel like I'm a little bit more than a non-conference video, just a little bit more than a person.
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So I think if I'm going to record a podcast, I'm going to be able to get a video, I'm going to watch a movie, watch a movie, watch a movie, watch a movie.
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This will help me to think about my own thoughts.
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will increase my own, even more than just a little bit, even more than I'm going to go.
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And there's a little bit of a dream.
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If my book can only give one person to take it, I think it's enough.
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Because I know in the internet there are many very high books, they will produce many very nice things.
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I'm a very young man of this kind of thought.
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But I think in this world, I think that in a certain place, there is a certain place in a certain place,
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who has a similar background, a similar relationship, a similar relationship.
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If I say that it is a good thing, it is a good thing, and it is a good thing to let her feel like it was just me.
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It is a good thing to give her a little勇气.
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I think that this is a good thing.
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最后哪怕如果没有任何人听 我也会把这当做是我的情绪出口 因为我不是一个表达乐和分享乐都很旺盛的人
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我也觉得在这个时代大家都各有各的难题 各有各的麻烦事要处理
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如果我给别人宣泄我的负面情绪的话 我怕会给别人造成困扰带来麻烦 所以很多时候我不会将我的一些情绪纠结或者是想不通的瞬间告诉别人
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I can put the podcast as a safe area for me.
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I can say some of my real thoughts.
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I don't want to be honest, I don't want to talk about it.
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Just to be honest, I don't want to do it.
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Maybe only my own audience is okay.
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I have a lot of questions about my why I want to do podcast.
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I feel that we all have a lot of difficult times.
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I have a lot of things that I can do.
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Maybe you can learn a lot of music.
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想去学画画 想学着去提笔写点什么 又或者是你想换一份工作
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想离开一座城市开启新的生活 或者你想对你喜欢的人表白 等等等等 可是我们想了千千万万遍 却始终不敢按下那个开始键 or you want to express your favorite people, etc. But we thought about it a thousand thousand times,
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but we still don't want to press the beginning.
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I am just the most famous example.
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I am now in the third grade, which is a very important stage.
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I am in the middle of the year, studying, studying, studying, studying, studying, this four road, I am in my face.
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that every path toward the future.
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I've arrived many people already sure about their ways.
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Some people are buying a house, they could pick up a desk, some people can do it, or go to the office, some people have done it up for a career, I've been training all of them,
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and they've been living on their own path.
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I feel that every person is walking back to where they are, they feel that they want to go to their own right.
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I feel that it was just sitting in the place 人生最盛大最煎熬的十字路口当中 看着身边来来往往熙熙攘攘的人群 看着这脚下的万千道路 但是我却迟迟不敢出发 我的脚步迟迟落不下去
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明明遍地都是选择 但是我却被困在原地 每次看到我身边同学朋友 为了自己的理想坚定地奔赴的时候 我都会很慌很焦虑
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我就会不停地问自己 我到底要做什么 我到底未来要走哪条路 但是我越想越没有答案 因为我对未来所有的规划 所有所谓的这些想法 全部都来源于网络
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不知道今年大家有没有关注 考工人数371.8万 考研343万 首次考工人数超过了考研
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我就会觉得考工这个赛道太卷了 千军万马过独木桥 如果我辛辛苦苦被考了一年 最后没有上岸 I will feel like I'm going to lose my family and friends and friends.
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The test is also you will find there are many 400 more minutes left to be on the floor, or some people are not able to do this.
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I will always be able to watch these videos, I will always be able to watch them, and be able to worry.
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The job is also.
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Now job is very bad, job is a very difficult thing.
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Many people have 30-40 years of being taken care of, I would think, if I was 30-40 years old, I was able to do what to do.
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I would think that I was a big person.
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Then, the path of learning is also a path.
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Now, you say it's already been a year with a lot of money.
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You spend so much money to do a future.
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It's like a sudden sound of my brain like a乱mah.
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I'm more careful, I'm more careful, I'm more careful than you.
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I'm not afraid to do the decision, it's more careful.
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以至于我现在大三下一半都过去了 我还是没有做好选择
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我甚至会经常想是不是我特别没用 为什么大家都能坚定的向前 为什么只有我停在原地 害怕做选择 害怕开始 害怕面对一切的未知
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但是后来我慢慢观察 慢慢和身边的人聊天发现 不是只有我一个人这样 我们这一代人好像都被开始这件事情困住了
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其实不是我们没有能力 不是我们没有想法 就是心里的那几道坎怎么都跨不过去
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后来等我想明白之后 我觉得这是非常可笑的一个想法 我看到网上别人发了一个他没上岸的视频 我就觉得我也不行 我也上不了岸 你甚至都没开始 你甚至都不知道第一步要怎么做 你就把自己的落给堵死了
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后来我就一直在复盘自己的情绪也听了很多人的故事想跟大家聊一聊我们为什么这么害怕开始的一些原因 那我觉得最扎心最本质的一个原因就是我们并不是怕失败而是怕心里那个完美幻想碎掉
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We will say that 拖延 is because you don't have勇气 or you are bored,
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but actually it is because you leave a layer of water You will say that if I don't do it, I can always be I'm a great guy,
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I'm not able to do it I have a才华, I'm not able to do it I can succeed, but I'm not able to do it But you can't do it, if you don't go to the end,
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you just want to and you will be able to make your own truth.
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I am a normal person.
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I will be able to make your own mistakes.
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I will do not have a good job.
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I will be able to make your own mistakes.
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But the end of the day is because we are not able to lose the perfect self.
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So we are not willing to take care of yourself.
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We are not willing to take care of yourself.
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But actually, all of our growth is from the end of the day.
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When you don't want to start 没那么厉害的现实 但其实 所有成长都是从滤镜碎掉的那一刻开始的 当你迟迟不敢开始干一件事情的时候 大家都会给你说 不要在乎别人的评价 不要在乎别人的眼光 但是没有人会告诉我们说 我不敢是因为我太想被特殊对待了
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什么意思呢 就是我怕别人吐槽我 怕没人给我点赞 怕我什么东西做得丢人 其实本质上不是因为我玻璃心
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是因为我会在心里默认
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只要我一出手 只要我一开始干什么事情 我就应该得到大家的认可 我就应该被偏爱 我就应该被所有人读懂 我们会期待自己是例外 我们希望自己是天才
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我们也非常渴望自己一上来就能经验所有的人 但是现实就是 没有人会盯着你的新手期 也压根不会有人在乎你的小瑕疵
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很多人可能刷到就滑走了 路过就忘记了 你纠结的体面 在别人眼里根本不值一提 你死守的完美 其实根本没人期待 所以从始至终都只有我们自己 在心里演了一场又一场的大戏
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那如果就算你真的接受到了不好的评价 甚至说是恶意的话语 但有的时候 那些其实根本不是在针对你 只是他们自己内心的折射
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我24年暑假的时候 去云南支教了一个月 我当时是从武汉出发 换了好多种交通工具 历史了三天才到达了云南 我觉得这段旅程 非常的有意义
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所以我就选择拿手机记录下来 做成了vlog发到抖音上
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小火了 一下下被一些人看到了 我记得特别清楚的是 有一次
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我觉得学校里的学生 它们特别瘦 感觉好像很没有营养一样 因为他们食堂的饭菜都特别的简单
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种类很少 也不好吃 我就自费出去买了很多的水果蛋糕 回学校给他们发下去
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把这件事情我也拍下来 剪成vlog发出去了嘛 就会有很多评论说我在做秀 说我装善良 为了博流量什么的
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我那时候真的特别委屈 这个事情我没有告诉过任何人 was the first time to talk about this podcast.
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That's a long time, I'm not sure if I'm in a high-doubt.
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I'm not sure if I'm in a positive mood.
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I don't think I'm still recording.
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I always think I'm not doing this.
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I'm not going to do this.
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I'm not going to do this.
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It's just a kind of a lot of sound that I've got.
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I'm going to get my own voice.
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I'm going to read a word.
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You do my 100% of my mind.
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I'm not going to be one of my 100% of my mind.
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却是一览无余的你 我这句话在当时真的是救了我一命 我就慢慢的想通了 其实这些评价反而能让我看清一个人 他们因为自己活得焦虑啊狭隘 就习惯用恶意去揣测别人
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那我也通过这种对比 更容易去看清 愿意为我鼓掌的人 才是值得被我珍惜的人 而这种随意诋毁我的人 其实根本就不值得被我放在心上
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So you can see, we are too interested in other people's view.
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We are afraid to get into a bad picture, so we are not going to do it.
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We are not going to do it, but we are not going to do it.
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That's a very important thing.
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We are very easy to start as a product.
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We are going to think we are going to do it to the first time.
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First time out of the game, we are going to be a good person.
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I am a very good person.
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I think I have to be a different language.
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I think I have to be a different language with foreign people.
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I think I have to be a different language.
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I think I have to learn a new skill.
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I have to be careful.
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But this will make me very累.
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It will make me this time.
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It will make me not be able to do next.
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So first, not to be a strong guy.
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It will be a strong guy.
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Many of us can't see the way to get it.
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It's just a key to the world.
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It's the key to the world.
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Actually, there are many times the world is a huge crowd.
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Many people are always doing a lot of things, and they are doing a lot of things, and they are doing a lot of things.
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We don't want to start, because we don't know how to do it, because we don't know how to do it, because we don't know how to do it, because we don't know how to do it,
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because we don't think we should be prepared.
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But the truth is, there is no one will be prepared for that day.
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You always find a way of getting rid of the way, I'll wait for a minute, I'll wait for a minute.
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If you have 100% ready, you'll be ready to go.
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Then you'll be ready to go.
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I've read a book on the website, called, I thought this was a really cool idea.
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I was able to set up my website for a new website.
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I was able to write a book on the website, 晚上想了千条路,早上醒来走原路。 我觉得这句话特别有道理,我当时还设置成了我哪一个软件的签名。
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当天晚上我就给自己制定了一个非常完美的成长路径, 我给第二天规划了一个非常健康的作息表。
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我说我要早起,早起之后背完单词健身,各种非常好的计划。 结果第二天早起闹钟一响,反手就是关掉,睡,睡到下午,这一天就这样荒废。
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I asked myself a lot of times why I'm so happy to change, but just not do it.
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I found that I do a thing that's not to change my life, it's not to change my life, it's to be able to get my life.
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I want to do something that I want to be able to change my life, I want to be able to change my life, I want to prove my life.
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If I didn't have these voices, I didn't have the power of my life.
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但我做这件事情的动力应该是为了改变我自己 让我自己变得更好 如果我为了赢得别人的夸奖去做这件事情 那这个事情就是做不长久的 大道至简 心简单了脚步才会轻快
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还有一个害怕开始最常见的一个原因就是怕输 怕失败
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我们害怕努力了半天最后竹篮打水一场空 我们好像总是把失败看得特别可怕 一旦失败了 全盘结束 我的人生就完蛋了一样 但是这个世界上从来都没有白走的路 你走的每一步都算数
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你在这件事情上学到的技能 学到的方法 在日后都会在你做其他事情的时候对你给予帮助
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就举一个很小的例子 就是我们小时候学自行车的时候 刚开始的时候都得摔得进一块紫一块的 各种哭 练了半天也骑不稳 总觉得白费力气不想学了
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但是等到你长大之后 现在你偶尔想去公园散个心 骑上车就能走了
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你以前那些摔过的胶 慢慢找平衡的过程 全部都变成了你现在 稳稳握住车把 随心把控方向的本事 当初每一次狼狈的摔倒 从来都不是白瘦的
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那最后还有一个小原因就是 有的时候不是我们自己不想开始
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是身边的人把你劝放弃了
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比如家人会说别折腾了安安稳稳的最好 朋友会说没必要太难了你不行 甚至陌生人可能会说放弃吧 那久而久之这种话听多了我们自己就会动摇 觉得好像我们真的不行算了吧
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但是你要记住这条路是你自己的你的人生是你自己的不会有任何人为你的遗憾负责只有你自己要为你的未来买单你犹豫一件事迟迟不敢开始带来的遗憾比失败的遗憾更难受失败了你大不了可以重来换一条路至少你试过了不后悔但是如果你一直不开始一直停在原地等到很久以后你一定会问自己说 如果我当初再勇敢一点就好了
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那种我本可以的遗憾才是最折磨人的
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最后想向大家推荐一本书叫《被讨厌的勇气》 它里面的两个观点让我觉得非常受用 第一点就是不要因为曾经不好的遭遇而禁锢现在的选择
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假如小时候你说一句话被别人笑话之后 长大之后你就一直躲着社交变得内向 不敢主动交朋友不敢发言 总觉得我当年被欺负过 我胆小我改变不了
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但你要记住 以前受的委屈 吃过的亏 遇过的烂人 都不要用来当借口 困住现在的自己
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你的过去已经过去 它无法定义你是谁 你现在每一次 勇敢重新选路的勇气 才定义未来的你
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第二个观点就是课题分离 我觉得最有用的一句话就是 别人怎么看你 别人怎么评价你 别人喜不喜欢你 这是别人的课题 你无权干涉 你也管不了
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那你怎么活 你怎么做 你想不想开始 你想过怎么样的人生 这是你的课题
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别人也无法干涉你 所以我们要学会 把别人的课题还给别人 把自己的人生握在自己手里 那我们都别再等了
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别再准备了 先出发 先上路 能走多远走多远 你真正该害怕的 不是被拒之门外 而是从未出招

Contesto e Sfondo

Nella registrazione di questo podcast, il relatore condivide le sue esperienze personali riguardo l'inizio di un nuovo progetto. Nonostante le difficoltà iniziali e le insicurezze, egli esprime il desiderio di comunicare le proprie emozioni e di collegarsi con gli ascoltatori che possono identificarsi con le sue sfide. Questa apertura al dialogo aiuta a creare un ambiente sicuro e accogliente per chi sta affrontando situazioni simili. La condivisione delle proprie esperienze è fondamentale per migliorare le capacità di comunicazione, specialmente nel contesto di una pratica di conversazione in inglese.

Top 5 Frasi per la Comunicazione Quotidiana

  • «Ho pensato a questa idea per un po' di tempo.» - Utile per esprimere riflessioni personali.
  • «Mi sento un po' insicuro riguardo a come dirlo.» - Espressione comune di vulnerabilità.
  • «Se solo una persona potesse ascoltare, sarebbe sufficiente.» - Indica l'importanza del contatto umano.
  • «Tutti affrontano le proprie sfide.» - Riflessione sulla connessione umana attraverso le difficoltà.
  • «Questa è una zona sicura per me.» - Frase chiave che evidenzia un luogo di conforto.

Guida Passo-Passo al Shadowing

La tecnica del shadowing in inglese può essere particolarmente utile per migliorare le tue abilità di conversazione. Segui questi passaggi per affrontare con successo il video appena ascoltato:

  1. Ascolto Attivo: Prima di tutto, ascolta il podcast senza interruzioni. Concentrati sul tono e sulla pronuncia del relatore.
  2. Trascrizione: Scrivi una trascrizione delle parti che ti colpiscono di più. Questo esercizio ti aiuterà a capire meglio la struttura delle frasi.
  3. Ripetizione e Shadowing: Inizia a ripetere le frasi mentre ascolti. In questo modo, puoi praticare il shadowspeak, cercando di imitare non solo le parole, ma anche l'intonazione e il ritmo.
  4. Registrazione: Registrati mentre ripeti il podcast. Ascolta le tue registrazioni per identificare aree di miglioramento nella tua pronuncia e fluenza.
  5. Discussione: Trova un partner di conversazione e discuti le idee del podcast. Questo non solo migliorerà la tua capacità di esprimerti in inglese, ma ti darà anche l'opportunità di mettere in pratica ciò che hai appreso.

Seguendo questa guida, potrai rendere il tuo shadow speaks più efficace e pertinente, e in poco tempo noterai miglioramenti nelle tue capacità comunicative e nella tua fiducia rispetto alla pratica di conversazione in inglese.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.