Практика Shadowing: Learn English with Podcast: Slow Podcast and Easy Listening Practice for English Beginners A1 A2 - Изучайте разговорный английский по видео
Создание урока...
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Hello and welcome back to English Unleashed!
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I'm Tom.
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Today we are going to talk about a quiet, problem.
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it is not a loud problem it does not shout.
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It does not break anything.
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It just sits next to you and whispers, Not...
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Now.
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Okay.
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You want to study English, but the whisper says, not now.
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You see your notebook, but the whisper says, "Not now." Later.
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You hear a podcast episode, but the whisper says, "Tomorrow,
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not now." And the strange thing is this: You are not saying no to English.
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You are saying yes, but not today.
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That is why procrastination is tricky.
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Procrastination means delaying something.
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You know you should do it.
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But you do not do it now.
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You leave it for later.
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but later is a very dangerous word.
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Later sounds nice.
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Later sounds calm.
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Later sounds possible.
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but many times later becomes never.
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You say, I will study after lunch.
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Then after lunch, you say,
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"I will study in the evening." Then in the evening you say, "Oh, I'm tired.
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I will study tomorrow." Tomorrow comes and the same thing happens again.
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So today I want to help you stop this cycle.
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A cycle is something that goes round and round.
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You delay, you feel bad, and you make a new plan.
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But you delay again, and you feel bad again.
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We want to break this cycle.
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but we will not do it with big motivation.
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I will not tell you work harder.
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I will not tell you be more serious.
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I will not tell you study for three hours every day.
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No!
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Today we will use small, smart, and simple ideas.
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because many English learners do not need more pressure.
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They need an easier start.
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That is our first big idea.
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Do not ask, "How can I study more?" Ask,
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"How can I start more easily?" Starting is often the hardest part.
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Imagine there is a cold swimming pool in front of you.
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You know swimming is good for you, but the water looks cold.
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So, you stand there, you look at the water, you touch it with your hand,
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you wait, you think, you wait more.
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The more you wait, the colder the water feels.
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But if you put one foot in the water, something changes.
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You're not only thinking now, you have started.
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English study is like that.
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Do not try to jump into a long study session Put one foot in.
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Open your notebook.
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Write the date.
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Press play.
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Repeat one sentence.
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Read one line.
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That is your one foot in the water.
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When you start small, your brain does not fight so much.
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Your brain does not like big, unclear tasks.
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If you say, "I must improve my English," your brain says, Well, that is too big.
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Thank you.
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If you say, "I must become fluent," your brain says, "That is too far away." But if you say,
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"I will repeat one sentence," your brain says, "Okay, I can do that." So,
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the first rule is this: Make the start tiny.
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Not small, tiny.
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A tiny start can be 30 seconds.
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In 30 seconds, say one useful phrase.
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Write one sentence about your day.
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Listen to one short part of a podcast.
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Read one message in English.
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Name five things in your room.
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This may sound too easy, but that is the point.
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When the start is easy, you start more often.
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And when you start more often, you learn more.
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Now let's talk about another problem.
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Many learners make English too formal.
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They think English study must happen at a desk.
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They imagine a serious book, a quiet room, a long session, and a perfect plan.
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But real life is not always quiet.
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Real life is messy.
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You have food to cook.
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You have messages to answer.
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You have work.
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You have family.
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You have noise.
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You have tired days!
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So do not wait for a perfect study moment.
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Make small English moments inside your real life.
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I call this, touching English.
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You do not need to hold English for one hour.
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Just
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touch it many times
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when you make tea say five sentences i am making tea
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the water is hot i need a clean cup i am a little tired I will study after this.
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When you put on your shoes, say three sentences.
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I am putting on my shoes.
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I am going outside.
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The weather looks cold.
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When you open the fridge, say what you see.
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There is milk.
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There are eggs.
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I need to buy fruit.
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This is simple, but it is real.
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And real English is powerful.
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Many learners delay English because English lives far away from their day.
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It lives in a book.
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It lives in an app or in a course.
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Bring English closer.
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Bring it into your kitchen, your bedroom, your street, your bus, your bag, your coffee, your walk.
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When English is close, it is easier to start.
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Here is another fresh idea.
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Start in the middle.
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Many learners cannot start because they want to start perfectly.
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They want Lesson 1, Page 1, Exercise 1.
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They want the perfect beginning.
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But sometimes the perfect beginning becomes a wall.
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So start in the middle, open a podcast and listen from the middle for one minute.
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"Open a book and read one paragraph." Open your notebook and choose one old sentence.
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Open a video and listen to one sentence only.
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You do not always need a beautiful beginning.
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You need contact with English.
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Imagine you enter a room where people are already talking.
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You do not say, "Please start the conversation again from the beginning." You listen,
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you catch a few words, and you slowly join.
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English can be like that.
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You can enter from the middle.
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This removes pressure.
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Now let's talk about the almost study problem.
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Almost study.
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This is when you feel like you are studying, but you are not really studying.
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For example, you search for the best English podcast.
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You'll get many videos.
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You choose a notebook.
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You organize your apps.
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You watch videos about how to learn English.
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you save many lessons All of this feels useful.
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But sometimes it is not study.
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It is preparation.
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Preparation is good, but too much preparation becomes procrastination with nice clothes.
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You remember what procrastination means, don't you?
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Procrastination means delaying something, okay?
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Now you will always remember this word.
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So, ask yourself a simple question.
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Am I using English now?
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Not planning not searching, not organizing your words or sentences, using English.
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Am I listening?
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Am I speaking? Am I reading? Am I writing?
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am i remembering if the answer is no do one small action Say one sentence out loud.
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Write one sentence.
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Repeat one phrase.
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Listen to 10 seconds again.
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Use English now, not later.
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Now, I want to give you a special tool.
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It is called the English receipt.
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A receipt is the small paper you get after buying something.
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It shows what you bought.
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It also shows the price.
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At the end of your study, write your English receipt.
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Only three lines.
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Today I used this phrase.
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I put it off.
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Today I said this sentence: I keep putting off my English study.
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To put off means to delay something.
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Tomorrow I will start with this: I will repeat yesterday's sentence.
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That is your receipt.
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Now, you may ask, why is this useful?
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It is useful because it proves that you studied.
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Your brain can see the result.
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You do not finish with a week feeling like, hmm, maybe I get something.
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You finish with a clear proof.
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many learners feel bad because they do not see progress a receipt shows small progress.
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and small progress gives you energy.
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Okay, now let's talk about energy.
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You cannot have the same energy every day.
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Some days you feel strong.
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Some days you feel normal.
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Some days you feel like a tired potato.
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Yes, a tired potato.
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Untired potato days, do not use your normal plan.
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Use your tiny plan.
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A tiny plan can be this: listen to English for one minute,
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say three sentences, review just one phrase, then stop.
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That's it!
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Do not laugh at the tiny plan.
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The tiny plan is important.
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It keeps the door open.
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A learner who does five minutes on a bad day is not failing.
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Dad learner is protecting the habit.
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Think of your English habit like a small plant.
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On good days, you give it water, you give it sunlight and time.
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On bad days, you just give it a little water.
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So when you have low energy, say, "Today I will not grow the plant a lot.
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I will just keep it alive." This is a kinder way to learn.
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Now let's talk about fear.
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Some learners delay English because they are afraid.
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afraid of mistakes, afraid of forgetting words, afraid of hearing their own voice,
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afraid of sounding slow, afraid of seeing that they are not as good as they want to be.
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This fear is normal.
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But we need to make practice feel safer.
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Here is one way.
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Use private speaking.
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Private speaking means you speak English when nobody is listening.
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You can speak to the wall.
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You can speak to your phone.
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You can speak in the car.
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You can speak while walking.
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You do not need an audience every time.
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For example, ask yourself one easy question: "What did I do today?" Then answer for 30 seconds.
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Today, I woke up early.
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I had coffee.
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I worked for a few hours.
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I felt tired and in the afternoon.
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Now I am practicing English.
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That is enough.
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Do not stop for every mistake.
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Keep moving.
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After that, choose one sentence and make it better.
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Maybe you said, "I worked few hours.
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Make it better." I worked for a few hours.
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That is real improvement.
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Okay, before we finish, I want you to remember this sentence: Procrastination wants English to feel big.
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So make English small.
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small enough to start.
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small enough to repeat, small enough to do on a bad day, small enough to bring into your real life.
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One sentence is small.
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One minute is small.
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One phrase is small.
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but small things become big when you repeat them.
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So today, after this episode, do not make a big plan.
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Do one thing.
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Say this sentence out loud: I kept putting it off, but today I finally started.
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Say it again: I kept putting it off, but today I finally started.
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Now change it for your life.
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I kept putting off my English practice, but today I finally started.
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Good!
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That is your first step.
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That is your one foot in the water.
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That is your small door.
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And that is how you stop delaying, how you stop procrastinating.
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Thank you for listening to English Unleashed.
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I'm Tom.
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Start small today and I will see you in the next episode.
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Bye for now.
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Об этом уроке
В этом уроке мы сосредоточимся на том, как преодолеть прокрастинацию в изучении английского языка. Вы узнаете, как начать заниматься английским проще и без давления. Урок включает в себя элементы активного слушания, что поможет вам улучшить свою речь и уверенность при разговоре на английском языке. Мы будем работать с замедленными подкастами, которые идеально подходят для начинающих изучающих язык уровня A1 и A2.
Ключевая лексика и фразы
- Прокрастинация - задержка выполнения задач, когда вы знаете, что должны их сделать.
- Начать легче - подход к изучению языка, который уменьшает давление и стресс.
- Цикл - процесс, который повторяется, когда вы откладываете изучение.
- Позднее - слово, которое может означать "никогда", если его часто использовать для откладывания задач.
- Плавание - аналогия, используемая для описания того, как трудно начать изучать язык.
- Простые идеи - методы, которые помогают сделать изучение языка менее стрессовым.
- Уверенность - важный аспект в изучении и использовании английского языка.
- Слушание - важный навык для улучшения произношения английского и общей беглости.
Советы по практике
Чтобы максимально эффективно использовать этот замедленный подкаст, попробуйте следующее:
- Shadowing: Слушайте каждую фразу и затем повторяйте её вслух, как если бы вы "брали тень" у говорящего. Это поможет вам улучшить произношение и уверенность.
- Медленный темп: Замедленный подкаст идеально подходит для начинающих. Убедитесь, что вы не спешите! Наслаждайтесь каждым словом и каждой фразой.
- Контекст: Слушая, думайте о том, на какие ситуации в жизни могут быть применены услышанные фразы. Это поможет вам воспользоваться полученными знаниями.
- Запись: Попробуйте записывать свой голос во время практики. Это даст вам возможность услышать своё произношение и сравнить его с оригиналом.
- Короткие сессии: Вместо долгих сессий, начните с небольших временных отрезков. Даже 5-10 минут практики каждый день помогут вам преодолеть прокрастинацию и достичь прогресса.
- Релаксация: Найдите уютное место для обучения. Успокойтесь перед практикой, чтобы ваш разум был готов воспринимать информацию.
Помните, что главная цель - это не идеальное изучение языка, а комфортное и стабильное движение к вашей цели. Happy learning!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.