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Forget about the month, forget about the year.

Focus on the 24 hours in front of you right now.

And do everything you possibly can to get you closer to where you want to be.

Failure isn't the opposite of success, it's tuition.

Every person that you admire has failed more times than anyone has ever even tried.

You need to remember that failure is the cost of mastery.

It's all about how you perceive it.

Winners see failure as proof that they can't win.

However, winners see failure as proof that they are learned.

And that is what I mean by you need to change your perspective.

Think of failure as the fee that you need to pay in order for growth.

So never try to avoid it.

Like everyone else, you want to learn the way to win, but never to accept the way to lose.

To accept defeat, to learn to die is to be liberated from it.

So when tomorrow comes, you must free your ambitious mind and learn the art of dying.

So here's the thing about becoming the better version of yourself.

In order to become the better version of yourself,

you literally have to kill off your original version because

if it lingers around it's going to find you again

and that's the thing people don't understand they're like i'm looking for the better version of myself

but in order to have the better version of yourself you

have to have a funeral for your old version greatness is built in silence The lonely training sessions.

The early cold mornings.

The dark and late nights.

Not for applause.

Not for praise.

But to prove.

To prove you're willing to suffer.

To prove you're ready to sacrifice.

To prove you're worthy of the dream.

Because greatness isn't given.

It's earned and ours no one sees At the end of every day, you look yourself in the mirror You ask yourself, did I get better today?

The answer is yes, and you do that for 5 years, 10 years, 15 years How much better are you going to be?

Are you getting better every single day?

That's the question, right?

And it's just taking small steps You don't try to get it all done in one day, in one week, in one year

right it's the process of getting better every day and doing that for a period of years

brother i'm convinced every man has a moment in his life where quitting would feel a lot like peace

but reality just the devil trying to convince you you're not worth your purpose don't stop

The only way to live is know you're going to die.

If you're afraid to die, you'll not be able to live.

The pain of discipline or the pain of regret.

Go for the discipline because it weighs ounces.

The regret weighs tons because it can accumulate.

Out of how you've been showing up lately, there's a lot on your plate, no doubt.

And it might feel like you're falling behind, but you're not.

You're overcoming stressful situations.

You're fighting for your mental health.

You're doing your best.

The only thing you're falling behind on is giving yourself the credit you deserve.

Because at any given moment, you're doing way better than your inner critic would like to admit.

You have a plan and you have a process.

When opposition, adversity, challenges, uncertainty pops up, The problem doesn't look as big.

The adversity doesn't look as big.

The challenges don't look as big.

When you got a plan and a process in place.

Now when you don't got a plan and a process in place, adversity and opposition shows up, uncertainty shows up.

Problems look real big.

The adversity looks real big.

You forget about the sacrifice.

You forget about the long hours.

You forget about the vision.

You forget about the mission.

Because you don't have a plan or process.

Right the process makes you stick to whatever it is that you're doing How bad do you want it?

We all know when we're relaxed exactly the person we want to become

The question is do we believe we can become it?

Without that belief every journey We've run into a debate That debate is when pain starts to fill the body

You weigh the temporary pain versus his lifetime of pride.

Champions find a way to make it happen.

No matter how long it takes, they find a way.

Champions find a way to get through their nerves.

So don't be ashamed to say you're nervous, but find a way to get over it.

Passion in the drive has to be followed by an action.

That's the hardest part.

People don't want to have that action.

Dreams want to live just like everybody else.

And if you don't bring them to life, somebody else will.

And you're going to be sitting there back thinking, man, I could have, I should have, I would have.

Boy, you had your chance.

You got to deliver.

You got to have action.

You got to deliver.

Ever tried.

Ever failed.

No matter.

Try again.

Fail again.

Fail better.

The world is yours.

you could either do the work today to become your highest version tomorrow

or tomorrow you can feel a lifelong of regret that's a given the people who know

that they were meant for more

and didn't go for more end up with a lifelong state of regret and the reason for that is is because

they didn't want to hurt the people around them, didn't want to hurt family members, but instead they gave in to the life of average just so they can blend in and not stand out.

And years later, they regret not doing the things that they could have done to become a winner.

We often don't realize we're in control.

We're in control of our own lives and we can make different choices.

And if the things in our life are not bringing us joy and happiness, if our career that we've devoted all of our lives to isn't bringing us joy,

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we can change them.

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If we decide our relationship is not the right relationship, we don't have to suffer in that relationship.

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Stay in your comfort zone.

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That's why you will fail.

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To get something you never had, you have to do something you never did.

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You will fail in your comfort zone.

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Success is not a comfortable procedure.

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It is a very uncomfortable thing to attempt.

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So you gotta get comfortable being uncomfortable if you ever wanna be successful.

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Ask yourself, what do you really want?

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What do you really want?

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I mean, down inside, if you could have anything you want, what do you really want?

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Let your mind take off.

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You're a creative being.

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There's nothing on the planet that's like you.

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Give me evidence that you're not qualified to go get that.

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Give me evidence that you're not qualified for a great life.

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You have not.

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You are ultra qualified.

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No one can tell us what we're capable of except us.

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And when we believe these truths, it's over.

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You're unkillable.

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You have the ability to take a sledgehammer to anything in your life and remake it.

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Life is clay, so long as you realize that you can mold it

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and shape it and change it to do what you want to do.

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if you knew what you were doing then you would be stagnating

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because you'd be doing nothing new and so

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if you're going to do something new and that is what would be the catalyst for growth

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and so you can't want to grow and also want to know everything you're doing at the same time

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it's like the two beliefs contradict one another and so I think that's a lot of the discontent that people suffer from,

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is they want two things that are polar opposites.

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They want the really strong character.

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They want the easy life.

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Like one is the price of the other.

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You don't want hardship.

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Hardship creates growth.

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And so they want both, and you can't.

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Use the word destiny over and over throughout the book.

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What does that mean to you?

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It's a feeling you have that you know something about yourself nobody else does.

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The picture you have in your mind of what you're about will come true.

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It's kind of a thing you kind of have to keep to your own self

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because it's a fragile feeling and you put it out there, somebody will kill it.

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So it's best to keep that all inside.

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Revisit your dream.

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It doesn't cost anything to dream.

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And our dreams need auditing.

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As you go into this next year, it shouldn't just be doubling down on the same dream.

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Really take some time and evaluate your real purpose.

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D.O.

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Moody said, our greatest fear should not be that we fail.

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Our greatest fear should be that we succeed at something that doesn't matter.

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And so if you really believe what you're doing matters, it gives you a peace through turmoil through difficulties through ups

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and downs If I fail and the attempt to do something that matters, I can live with that You do realize

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that this could be the year that you change your life You just log in, me and you both know you didn't stick to the script last year

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But it's okay though because this year we're calling for everything

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that we lost and more We ain't hearing the excuses no more your future is tired of

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that You're the only one that can make it right, but you're also the only person that can mess it up Lock in

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and change your life like your life depends on it because you do Understand that 2025 is right around the corner,

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and if you want to make the most of it, this is what you're going to do.

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Work on your personal craft, because it is only through a project that you are genuinely able to improve.

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And most importantly, take action, because you will accomplish nothing unless you go out there and will it into existence.

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If you're able to do all of those, I guarantee that you will have the best year of your life.

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How much did they first pay you to give up on your dreams?

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27 grand a year.

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And when were you going to stop and come back and do what makes you happy? Of course.

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I see guys who work at the same company for their entire lives.

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Guys exactly like you.

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They clock in, they clock out, and they never have a moment of happiness.

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You have an opportunity here, Bob.

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This is a rebirth.

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I think having a purpose is that thing that makes us tick, that gets us up every day and gets us over the heart of opposition and adversity.

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and the reason that I champion that burst in opposition is

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because I think for the most part in life people pretty much know what to do

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when things go right right like

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when things go right they know how to feel they know how to act how to react

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but it's when that opposition and that adversity comes

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and it creates a level of misunderstanding right now the vision is blurred

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now you don't have clarity about what you're supposed to do now you question

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if your existence matters and i think when you have a purpose it's powerful

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because in the midst of the opposition it makes you realize that you've been put here for a certain reason

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if you make yourself more than just a man if you devote yourself to an idea you

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And if they can't stop you, then you become something else entirely.

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The legend is still hanging.

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This is You Can't Fear Change.

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In one of the beautiful passages in meditation, Mark Sreus reminds himself that everything in life comes from change, good and bad.

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And by trying to keep things the same, not only are you, of course, focused on something that you don't control,

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but you are preventing yourself from all the wonderful opportunities that exist that could come your way.

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We live in a time of disruption.

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We live in a time of institutions that are falling apart.

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We live in a time of innovation, new institutions that are being created.

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So you can't fear what's going to come of that.

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What's going to come of that, the Stokes would say, all you could focus on this year is embracing those things, adapting yourself to change, acquiescing to that change,

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rather than fighting it, rather than fearing it, rather than resenting it.

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Because it's going to happen regardless of how you feel about it.

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So what you should focus on, the Stokes would say, is what you're going to do about it.

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Life is hard on the good days when you expect so much of yourself.

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and when the bad days come around, keeping the promises feels almost impossible.

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I wish I could explain to you the pit in my stomach in those moments, but I'm not sure I have the right words, to be honest.

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Somehow I always see the other side of the promise kept, though, and the difficult part is that it doesn't provide the relief you'd hope it would.

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My only consolation at times is that I know I did the right thing to maintain who I am,

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because that is the one thing I cannot let myself lose.

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One guy I can't want would you be frustrated, he always wins.

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Stay hard.

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The year's almost over.

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It's been a tough year, right?

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But we're not going to talk about that right now.

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This is for making it through this tough year.

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There's been a lot of good and bad, but I'm happy that you've made it this far and that you're still here.

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Thank you for hanging in there, and I'm proud of you for staying strong.

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If you wish to be the king of the jungle, it's not enough to act like a king.

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He must be the king.

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There can be no doubt.

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Because doubt causes chaos and one's own demise.

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Start something you believe in and give it everything you have.

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Not for the applause, not for the outcome, but because it's yours.

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Focus on the work, let it consume you.

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Take small steps every day and watch how they compound.

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What feels impossible now becomes inevitable over time.

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perfection forget shortcuts mastery lives in repetition in the timeline for greatness is a lifetime

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patients and you come out the other side you realize how much you grew through

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that you start becoming grateful right one you become grateful for

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what you just went to you cut you become grateful for the past experiences but Also, you become grateful for when you are going through tough situations in the future

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because you understand that literally the situation in the season I'm in right now

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is developing me in a certain way that maybe I can't see right now, but I know that if I keep showing up, keep taking it day by day, step by step, moment by moment,

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I'm going to come out a better version of myself.

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Man, I'm grateful for that.

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Impossible is just a big word thrown around by small men.

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Find it easier to live in a world they'd be given than to explore the power they have to change it.

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Impossible is not a fact.

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It's an opinion.

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Impossible is not a declaration.

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It's a dare.

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so i know why you go on instagram i know why you

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because you just have the time you have the time

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because you don't want to put

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that time into bettering oneself you start going after your goals

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and you start achieving them people will start looking at you differently

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and secretly they will start hoping that you fail

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because it will make them feel better about the action they have never taken.

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Progression is an ugly road that leads to a beautiful place.

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And the sad thing about that quote that's true is most people never get to that beautiful place because they never persevere.

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They give up before it's their time.

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They quit before they see their breakthrough.

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That's why I love a breaking point because at a breaking point, that fork in a row, you got a choice.

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You can break down or you can break through.

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And when you choose to break through, those adversities strengthen you.

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All those things that have come against you, it's treasonous.

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That's why you gotta find a meaning, a mission that carries you through this stage of resistance.

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Get started and stay consistent.

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You have things to share with the world that only you can deliver.

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But you'll never experience them if all you replay in your mind are doubts

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and excuses on why going after your dreams now isn't a good time.

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You have what it takes, Get out of your own way.

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Don't count yourself out yet.

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Everything you want to achieve is possible.

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It might take time, effort, and discipline, but it's all within reach.

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So if you're in the woods and you don't know where to go, start walking.

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You've got to start walking because the perspective is not going to change.

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You have to start moving forward.

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You have to start taking steps in order to improve your vision, improve your perspective, change your perspective, make some kind of progress.

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And worst case scenario, you figure out that you walked the wrong direction.

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Okay, now you can walk in the other direction.

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And that's going to be fine.

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But standing there lost and not doing anything is just waiting to die, waiting to starve to death.

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The only thing in life that stands between you, everything you've ever wanted to do, is doing it.

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Not preparing to do it, not scheduling time to do it, not telling people you're going to do it, not reading books about how to do it, not watching videos about how to do it,

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but instead, actually doing it.

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There's a saying, this quote that I really believe in, that when the pain of the current reality becomes greater than the fear of change, that's when we change.

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So like when you become, when the pain becomes so intense that it's greater than the fear that you have of the unknown, then you'll go into the unknown.

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You can stand there at the door looking at this abyss, but when it becomes so painful that you walk into that, that's when the change happens.

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But there's a hell of a lot more to you than you think, like way more.

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Enough to cope with the trouble of the world inside you.

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There's enough to cope with the trouble of the world.

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And if you had enough courage, you could let that out.

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Enough courage and faith, you could let that out.

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And everything would be better because of it.

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Only fail because they get caught up into what winning was.

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It's supposed to fail at some point in time.

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You're supposed to get knocked down a couple times.

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You're supposed to lose.

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That's how you learn.

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Perfection is only a word because imperfection was discovered.

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You can't be perfect without knowing what imperfect is.

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You have to experience imperfection at some point to go, now I'm perfect.

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Feel something is shifted.

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Some people are not strong enough to adapt to the change.

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Some people don't know how to put it into practice in order to go with the change.

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There will come the time, and it's not going to take long, where a natural separation is going to take place.

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A natural separation.

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The ones that are able to read the signs, that are able to go with what is happening, to adapt to the changes this world is bringing to us,

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they will move on to another world.

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Other people that are unwilling, unable, may be incapable of adapting to the coming changes.

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It is simple like this.

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They will stay with the old world which is about to end.

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An eagle flies at a certain altitude and the only other bird flies at that altitude is another eagle.

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So if he finds himself flocking with pigeons, he may be flying too low.

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One of the things limiting you from your income, your impact, a world-class life.

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You care too much about what people think about you.

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You can be world-class, you can fit in with the world, you don't get to do both.

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One thing I've learned is everyone has an opinion.

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Why let the opinions of other people deny you from a life that will make history?

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This is my question to you.

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When you're going to free yourself, how long are you going to stay in this pain expecting change to happen in your life?

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How long are you going to stay in this situation expecting things to change in your life?

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You've been here for the last year, the last five years, the last decade, staying in the same mess, accepting the same mess and wondering why you're stressed, wondering why you're not happy,

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wondering why you're not fulfilled, wondering why you're not experiencing the life that you deserve to experience.

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When you're going to free yourself from the pain, where you gonna free yourself from selling for less

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because I want to tell you right now you don't have to accept it I know you know

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that but I need you to feel that understand

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that you don't gotta accept it you have to stay where you're just tolerated and not celebrated

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you don't have to stay where you're not happy you don't

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have to stay where you're not being better you don't have

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to stay where you're suffering you can free yourself from it

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It's our darkness that brings us closer to one another.

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It's all the shared broken pieces of our souls.

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Don't be ashamed of your darkness.

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All the mistakes that you've made have made you.

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Redemption is always on the other side of a moment.

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Every passing moment is another chance to turn it all around.

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Keep fighting.

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Don't go gently into that good night.

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For as long as you are here, hope dies last.

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Someone who does not acknowledge the dark side of themselves, and who is only good because that's all that they know how to be and that's all that they know of themselves,

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is not really a good person

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because they're only doing what they know versus someone who's delved

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into the darkness of humanity the pain of it the despair of it

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and then chooses to be good

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and chooses to do something that's the true good person right

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that's the person we're all aspiring to be not someone who's ignored the pain

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but someone who's chosen to do something with the pain

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You have to learn to select your thoughts the same way that you select your clothes every day.

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Now that's a power that you can cultivate.

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Because if you can't master your thoughts, you're in trouble forever.

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The gods envy us.

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They envy us because we're mortal.

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Because any moment might be our last.

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Everything's more beautiful because we're doomed.

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You will never be lovelier than you are now.

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We will never be here again.

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The Persian poet Rumi once wrote, What hurts you blesses you.

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Darkness is your candle.

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Everything in life is trying to teach you something.

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You just have to pay attention.

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You've got to be ready to change your life.

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No one said this was going to be easy.

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You have to keep on keeping on.

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You think life was meant for the weak?

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It wasn't, it never was.

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I'm telling you, just keep on going.

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And then climbed back out.

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That's why we have hero stories, right?

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There's always the hero has to go through down into hell, and then climb back up.

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And that's what we admire, that's what we respect, that's what we give dignity to.

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So if we're not respecting that in ourselves, in our own innate ability to go dark, and then climb back out, we're not dignifying ourselves.

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You've got to be ready to change your life.

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No one said this was going to be easy.

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You have to keep on keeping on. So get back up.

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Make the most of this life you have.

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You're here.

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You're here now.

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The time is always now.

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Nothing in this life lasts, even our troubles.

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Keep going, my friend.

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Just keep going.

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In the end it's all going to be alright.

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And if it's not, then it's not the end.

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Please just keep going.

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and really ask yourself that question what is it essentially that you are looking for living this life

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regardless of how old you are right now How much of where you want to go did you achieve already?

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And also, are you actually still finding yourself on the way to wherever you wanted to go?

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So first of all, before we even know which future direction you would like to go towards,

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number one is we need to know where are we actually standing right now.

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Another way of finding happiness internally,

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of finding everything that you need inside of you rather than outside from other people or just outside in the world,

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externals, is to also find responsibility there.

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So your responsibility is not to anyone or anything outside of you, but inside of you.

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Because we often have this idea, like animals do, or like children sometimes do, that if no one saw it, it's fine.

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If we didn't get caught, it's okay.

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The judge inside of us, constantly watching, because it's us.

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It's within us.

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Adversity is the worst, right?

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Experiencing fortune's habit, as Seneca put it, of behaving however she pleases is brutal, right?

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Exiles, illnesses, financial setbacks, shipwrecks, floods, and famines, these types of reverses are bad, right?

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They don't have to be.

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Let's also say that change is neither good nor bad, it simply is.

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It can be greeted with terror or joy, a tantrum that says I want it the way it was

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or a dance that says look something new but the Stoics knew

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that it was more than just a game of perception it's

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what you do about it it's how you respond you choose

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to see the events of life neither good nor bad just objective just reality yes that's part one

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but part two is the most important it's the making them good it's seeing it not just as new

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but as a new opportunity

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and then making good on it as Stockdale said making it something that in retrospect you never have traded away.

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So one said we have two primary choices in life.

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We can either accept conditions as they exist, or we can take the responsibility to change them.

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See, a lot of people want to exempt themselves from taking responsibility.

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All they want to do is talk about the problem.

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Every time you see them, they'll tell you their story over and over and over and over again.

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No, no. take responsibility for your life.

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I got me here, I can get me out of this.

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And I'm getting out.

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I'm not going to be a volunteer victim.

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So your laziness is something that has to do with you.

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You're not connected to something deep enough.

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You don't feel the necessity.

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You don't feel the devil at your heels.

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You don't feel the fact that you could very well die tomorrow that will impel you to get something done.

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There's no necessity behind it.

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And the human animal that we were created is when we feel pressure, we feel the necessity to get things done.

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We can move mountains.

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But when that pressure, like almost like a barometric pressure releases, and we don't feel the need to get something done,

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we could become incredibly lazy because there's no necessity.

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So you have to create necessity in your life.

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You have to create the need to get things done.

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You have to give yourself deadlines.

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You have to remind yourself that tomorrow everything you go kapooom, you could be fired, you could die, you could have an illness.

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Give yourselves a sense of urgency that I need to get things done.

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You think everybody else is gonna die, not you.

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You kind of consciously know, but you live like you got time.

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I'll get around to being happy.

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I'll get around to making it happen I'll get around once

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things are in place then I'm really gonna dial it in

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you don't think you're gonna die begin with the end in

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mind that's true in life who do you want to be

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in the end what do you want to see where do

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you want to go what do you want to felt who

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do you want to help what do you want to achieve what legacy you want to live if any

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and you're gonna worry about what people think you're gonna worry about the things you're scared of this is your life.

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You won't start to get after it.

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I want to ask you a question.

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What are your fears?

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What are you scared of?

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Something that's blocking us, that's holding us back.

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Some people call fear false evidence appearing real.

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You acknowledge it, you take it into account, and you carry yourself accordingly.

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There are times that we should proceed with caution,

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but it's the difference between being stopped by fear is the difference between having a fear and the fear having you

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you will never feel ready to do things

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that scare you you will never feel ready to take

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that leap this is where the five second rule comes in super handy

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so if you are constantly procrastinating you probably have a bias towards thinking

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and you can use the five second rule to literally push

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yourself to take action all you're going to do is count

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backwards five four three two one that's it counting backwards five

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four three two one requires you to focus this is a starting ritual

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that interrupts the patterns of overthinking of fear of anxiety of procrastination five four three two one move

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and here's the real secret to this the second you started counting you actually made a decision change.

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Listen, everything we think comes into existence.

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So only think things that you want to come into existence.

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How you think creates how you feel.

451

How you feel becomes an emotion.

452

That emotion becomes a vibration.

453

That vibration becomes a magnet that attracts things to you.

454

The truth is you'll never have it all figured out.

455

And that's okay.

456

The only thing that matters is that you start.

457

Even if it's messy, even if it's imperfect.

458

The only way to make progress is to take that first step, even if you don't know where the second one will lead.

459

Perfection is about control, about seeking something that is impossible to hold on to.

460

But progress, progress is about moving forward.

461

It's about learning, growing, stumbling, and getting back up.

462

Progress is messy, raw, imperfect and beautiful all at once.

463

It's about taking action, even when you're unsure.

464

The people who achieve great things are not the ones who waited until everything was flawless.

465

They're the ones who were willing to move forward even when they weren't ready.

466

They acted.

467

They made mistakes.

468

They learned from them.

469

And each small step, each decision, each action, however imperfect, added up over time.

470

They didn't worry about getting everything perfect.

471

They just focused on getting better.

472

And that's the key.

473

Progress isn't about reaching perfection.

474

It's about becoming better than you were yesterday.

475

Every day is an opportunity to grow, to evolve, to take one more step forward.

476

Even when it feels like progress is slow.

477

because the small, consistent efforts you make today are what build the foundation for tomorrow's success.

478

There's freedom in progress.

479

It's about giving yourself permission to grow without needing to have everything perfect.

480

It's about embracing the discomfort of starting before you're ready,

481

of taking that first step even if you don't have the whole plan figured out.

482

You don't need the perfect blueprint.

483

You just need the courage to move forward.

484

Perfection keeps you stuck in a dream world.

485

One where everything is idealized and nothing real can ever happen.

486

It's a world of waiting for the right conditions.

487

The right opportunity.

488

The right timing. But progress?

489

Progress forces you to deal with reality.

490

It forces you to confront where you are.

491

Accept that you're not perfect. and keep moving anyway.

492

Life isn't about creating a perfect image of yourself.

493

It's about growing into the best version of who you already are.

494

And that growth doesn't come from waiting.

495

It comes from doing.

496

It comes from learning through doing, through failing, through adjusting, and through keeping your focus on progress, not perfection.

497

In the end, it's not about being perfect.

498

It's about being better than you were yesterday.

499

Each day, you get one step closer to the person you're becoming.

500

Not because everything aligns perfectly, but because you keep moving forward despite the imperfections.

501

The road will never be perfect.

502

The plan will never be flawless.

503

The conditions will never be ideal.

504

But the magic happens when you start anyway.

505

The moment you stop waiting for the perfect time, it is the moment you begin to create your own opportunities.

506

So stop waiting.

507

Stop trying to make it all perfect.

508

Start moving.

509

Start doing.

510

Start learning.

511

Let go of the idea that everything needs to be flawless.

512

And instead, embrace the mess, the progress, the beautiful imperfect journey.

513

because progress, not perfection, is what gets you where you want to go.

514

Every step, every effort, every imperfect action you take

515

brings you closer to the version of yourself that you've always dreamed of becoming.

516

Perfection is an illusion.

517

Progress is reality.

518

So focus on moving forward, no matter how small the steps.

519

Because the person you want to be is out there waiting for you.

520

Just on the other side of every imperfect action you take today.

521

And all of us have this conflict going on at all times inside of us.

522

And it's between two forces.

523

And the first force is your survival instinct that's been with us for thousands, if not tens of thousands of years.

524

It wants this inject into you fear and doubt and worry and anxiety.

525

It wants you to fight or flight.

526

And that's kind of your voice of fear and your inner critic.

527

And that's really loud.

528

That voice is in your mind all the time.

529

and then there's another voice the second voice and

530

that voice has been written about and talked about by philosophers thousands of years

531

and that voice has been called many names it's been called your intuition

532

that voice is a little quieter and

533

that voice isn't in your head a lot of times it

534

shows up in your body it shows up in your heart gut your you know your chest you feel

535

that and unfortunately that first voice really drowns us out a lot of times

536

and the thing is that the voice of fear will lead you to a life that's too small.

537

And you know this, you already know this, and the reason you, the way that you know this is you feel this, you know, you feel this conflict,

538

this dissonance and tension when you're in that position, when you're doing something that's too small.

539

If you want to reach full power in this one life of yours, it's in the second voice.

540

It's in the voice that's the real you.

541

So if your false identity says that you're a loser, you're a deadbeat, you're not deserving, you're a failure, you're not worthy, you will find evidence in the world to reinforce that.

542

If your identity then says, I'm a winner, I'm deserving, deserve happiness, abundance, joy, success, I will always find evidence in the world to find that.

543

It starts off with rewriting your story.

544

Be specific about how you want your life to look in the categories that matter.

545

Write down specifically what you want your life to look.

546

And then once you write that down, go, what are the habits that this mutt needs to have in order to bring that story to life?

547

When you bring that story to life, the false identity sheds and the new identity is developed.

548

It's a long ride, and it's totally worth it because it's not about where you get.

549

It's about who you become in the process of getting there.

550

And when you quit, you'll never meet that person.

551

The hard part of quitting is not just that you lost your dream.

552

That's bad.

553

Worse is you're never going to meet the man or woman you could have been had you pursued it.

554

But what is even way better than you think it will be

555

It's who you become in the process of getting there

556

and being proud of you

557

And I could tell you the things you'd be most proud of is the fact

558

that you lasted Is the fact

559

that you got up after you quit is the fact you go you know what I did quit

560

but I'm getting back I'm getting back up.

561

I lasted.

562

I'm tough.

563

I'm resilient.

564

I'm mentally tough I innovated I pivoted I improved I grew I thought I clawed I competed I won

565

That's way better than you think it is.

566

It's way better.

567

Man, remember that when I almost quit?

568

Remember that time I was down for a while?

569

Remember when that person said this?

570

Remember when that controversy?

571

Man, that one would have knocked anybody.

572

Remember when that person stole from me?

573

Remember when that person did this to me?

574

Just so you know, everything you think probably bad will happen, probably will and worse.

575

And that's what makes it so sweet when you last.

576

Live your life at full power.

577

and I believe that that power is already inside you right now,

578

and that the way to access that power is through your second voice.

579

And your second voice is not just the path to accessing that power, but it will also show you where to direct it, to have the biggest impact that you're going to have in this world.

580

That voice speaks to you in the language of energy.

581

That's how you know what it's saying.

582

So go toward that energy and make a promise

583

that you will constantly move in the direction of the thing

584

that gives you energy Particularly the thing you knew you would do

585

if you knew you wouldn't fail that voice wants you to go all in

586

It wants you to experience Yourself at full power

587

So make a promise that you will not wait

588

that you will not out of the words not now

589

But you'll go all in with wherever you are in your life right now.

590

I used to think that there were millions of decisions that we would make, and that life was really complicated.

591

I think that I've realized if you want to live at full power

592

and feel the full magnitude of what you can do in this one life that you have, that there's really only one decision.

593

Which voice will you listen to?

594

I think when you feel stuck or dissatisfied in your life, it's a signal.

595

And it's not a signal that your life is broken

596

It's a signal that one of your most basic needs are not being met Your need for exploration

597

Everything about your life about your body grows your cells regenerate

598

your hair your nails everything grows for your entire life and

599

your soul needs Exploration and growth

600

and the only way you'll get it is by forcing your cells to be uncomfortable

601

so get out of your head your feelings your feelings are

602

screwing you I don't care how you feel I care about what you want

603

and if you listen to how you feel

604

when it comes to what you want you will not get

605

it a human being has to have a sense of purpose the feeling of no purpose is suicidal

606

so So what people do is they create a false sense of purpose.

607

Their false sense of purpose will be attention.

608

If I get so much attention from people and so much recognition, then I'm fulfilled.

609

But then you can never realize that.

610

You can never get enough attention.

611

It's an individual.

612

You had a purpose in life.

613

You had something you were meant to achieve.

614

Because you have a unique DNA, unique genetics, and unique parents, a unique experience, something about you is truly original and weird.

615

And to the degree that you mind that weirdness and your uniqueness, you can become fulfilled.

616

You can create something beautiful and lasting.

617

We live in a world obsessed with perfection.

618

The perfect body, the perfect career, the perfect relationship, the perfect life.

619

We scroll through social media, flipping past polished images, filtered moments, and curated stories.

620

It's all so easy to get caught up in this illusion of perfection.

621

That if you just get everything right, just line up all the pieces, then success and happiness will follow.

622

But here's the truth.

623

Perfection doesn't exist.

624

It's an illusion.

625

A moving target.

626

that you'll never quite hit.

627

And the more you chase it, the more you waste time trying to get everything just right, the further you'll drift from your real goal.

628

Because perfection isn't the goal, progress is.

629

We are conditioned to think that we need to have everything aligned before we can move forward.

630

We wait for the perfect moment, the perfect plan, the perfect circumstances.

631

But while we're waiting, life is passing us by.

632

The version of you who has the life you dream of isn't the one waiting for things to be perfect.

633

It's the one moving forward, no matter how imperfect the journey looked.

634

The problem with perfection is that it paralyzes you.

635

It keeps you stuck in the planning phase, in the research phase, in the thinking phase,

636

forever refining, forever adjusting, never doing.

637

You wait for the moment when everything aligns, but by the time it does, you've lost so much time that it hardly matters.

638

If you're constantly waiting for things to be perfect, you're wasting your life away.

639

You're stuck in a cycle of waiting and doubting.

640

You tell yourself, I'll start once I have this figured out, but that day never comes.

641

The only way to handle danger is to face it.

642

If you start getting frightened of it, then you make it worse.

643

Because you project onto it all kinds of bogeys and threats which don't exist in it at all.

644

The rule for all terrors is head straight into them.

645

When you are sailing in a storm, you don't let a wave hit your boat on the side.

646

You go bow into the wave and ride it.

647

So in the same way old folklore says, this is an old wives tale with a lot of truth in it, whenever you meet a ghost, don't run away.

648

Because the ghost will capture the substance of your fear and materialize itself out of your own substance.

649

You've made a commitment to pursuing a better life for yourself.

650

to pursuing your dreams and ambitions.

651

And unfortunately, it just so happens that when you do that, things can get pretty lonely.

652

It gets really difficult sometimes.

653

Because now you have to face adversity and challenges by yourself.

654

You are exactly where you need to be.

655

Far too many people abandon their path.

656

It's because they forget their why.

657

Why they chose this journey in the first place.

658

There's two paths in life.

659

This is the path I chose a long time ago.

660

It's the lonely road.

661

You're going to feel alone all the time.

662

You can have team around.

663

You can have mentors.

664

Trust me.

665

You'll feel alone.

666

You're going to wake up earlier than everybody else.

667

You're going to go to bed later.

668

Most everybody else will do this.

669

The crowded road.

670

It's well lit.

671

There's navigational equipment.

672

There's directions.

673

Really good roads.

674

The lonely road?

675

No navigational equipment most of the time.

676

It's dark.

677

It's not well lit.

678

There's a huge ups and downs.

679

Woo!

680

Massive turns.

681

Rogue kill along the side of other people who quit on their dreams.

682

Or you can go back to where all these guys are.

683

Man, if I want to be good, I gotta wake up in the morning, I gotta do the extra work.

684

And I gotta show up when other guys aren't.

685

And I've gotta learn.

686

I've gotta continue to be open to learning.

687

Don't allow your emotions to control you.

688

We are emotional, but you want to begin to discipline your emotion.

689

If you don't discipline and contain your emotions, they will use you.

690

Your mind goes on automatic, just like a god.

691

You know, I loved reading the book called As a Man Thinking by James Allen.

692

He uses the analogy of the mind being like a garden.

693

You know, weeds don't have to have any encouragement to grow.

694

But if you want to grow orchids or roses or any kind of exotic flowers, there are special processes and procedures you must go through.

695

Well, by the same token, you don't have to force yourself or motivate yourself to think negatively, to be depressed, to hate somebody,

696

to want revenge, to want to get back at somebody, to beat yourself up over the head, to feel loaded with guilt.

697

You don't have to make any effort to do that.

698

Your mind is on automatic.

699

It will do that by itself

700

But if you want to begin to move into your own personal greatness

701

If you want to begin to really enjoy a happy successful

702

healthy life You've got to be willing to go against the tide.

703

You've got to be willing to harness your will And say in spite of this

704

I'm in control here I'm not gonna let this get me down.

705

I'm not gonna let this destroy me.

706

I'm coming back And I'll be stronger and better because of it.

707

You have got to make a declaration That this is what you stand for You're standing up for your dreams.

708

You're standing up for peace of mind.

709

You're standing up for health You want it and you're gonna go all out to have it It's not on everybody else,

710

it's on you.

711

You have to make things happen.

712

Nothing is going to be given to you.

713

Everything is to be found within, including this.

714

And yeah, sometimes it's very difficult to even admit to oneself of having done wrong.

715

And this doesn't mean that if you've done wrong

716

and you did look over your shoulder and you saw

717

that no one saw you and you just moved on without taking responsibility, that you now have to act like that forever.

718

Philosophy is also, and that judge within you, is also very forgiving.

719

As harsh as that judge is, the judge does allow you to come back time and time again and to try again to be better.

720

Because in the long run, that's all that matters.

721

That we become better, as best as we can become.

722

Not to this or that standard, but truly, honestly, the best that we could possibly be.

723

Believe in your vision like it's already done.

724

Let that belief be so deep that no setback, no rejection, no external noise can change it.

725

You already know what you're capable of.

726

Now it's about showing up every day and proving it.

727

It won't always make sense to others.

728

That's fine.

729

Your path isn't about their approval.

730

It's about your transformation.

731

Trust that if you refuse to quit, life will eventually hand you the reward that's meant for you.

732

Stay relentless.

733

Stay locked in.

734

You already have everything you need to win.

735

You have to make things happen.

736

You have to do it yourself.

737

No one's gonna give it to you.

738

When you look back on it, you find that your whole life is a series of remarkable coincidences that initially looked like difficulties or setbacks,

739

but in retrospect, they contained within the valuable lessons

740

that you needed to learn in order to achieve the goals that you achieved.

741

Thank you.

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Business EnglishDaily ConversationUniversity Students

FOR YOU

Лексика и советы по произношению к этому уроку

Этот урок разговорной практики уровня B2 построен на видео «PRESSURE IS A PRIVILEGE - Powerful Motivational Speech Video». В этом видео 741 предложений и 8161 слов для шедоуинга. Речь длится 54:08. Говорящий говорит в естественном темпе, около 151 слов в минуту, близком к повседневной речи. 90% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

Самые сложные слова из видео (15), с произношением и значением:

Слово	Произношение	Значение
perfection существительное	/pɚˈfɛk.ʃən/	соверше́нство
adversity существительное	/ædˈvɜː.sɪ.ti/	беда́, несча́стье
imperfect прилагательное	/ɪmˈpɜː(ɹ)fɪkt/	несоверше́нный
necessity существительное	/nɪˈsɛsəti/	необходи́мость, нужда́
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
greatness существительное	/ˈɡɹeɪtnəs/	вели́чие
adapt глагол	/əˈdæpt/	приспоса́бливать, приспосо́бить
flawless прилагательное	/ˈflɔləs/	без изъя́на, безукори́зненный
fulfill глагол	/fʊlˈfɪl/	исполня́ть, испо́лнить
illusion существительное	/ɪˈl(j)uːʒ(ə)n/	иллю́зия
embrace глагол	/ɛmˈbɹes/	обнима́ть, обня́ть
uncomfortable прилагательное	/ʌnˈkʌm.fɚ.tə.bl̩/	неудо́бный, некомфорта́бельный
qualify глагол	/ˈkwɑ.lɪ.faɪ/	квалифици́ровать
imperfection существительное	/ɪmpɚˈfɛkʃən/	несоверше́нство
navigational прилагательное		навигацио́нный

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
move forward глагол		продвига́ть, продви́нуть
show up глагол		объявля́ться, объяви́ться
figure out глагол		разбира́ться, разобра́ться
come back глагол		возвраща́ться, возврати́ться
back out глагол		сдавать назад
come out глагол	/ˌkʌm ˈaʊt/	выходи́ть, вы́йти
back up глагол		дава́ть за́дний ход
break down глагол		ломаться, сломаться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Are you getting better every single day?
Ask yourself, what do you really want?
What do you really want?
What does that mean to you?
You think life was meant for the weak?

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Условные предложения if + предложение, will/would + глагол — условие и его результат	If you're afraid to die, you'll not · if you knew you wouldn't fail · if you refuse to quit, life will eventually
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	has failed · We've run · we've devoted
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are learned · be liberated · is built
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	people who know · guys who work · world which is

Произношение, на которое стоит обратить внимание

Говорящий использует 264 сокращённых и редуцированных форм, например you're, don't, I'm. Произносите их коротко, так, как слышите.

Звуки «sh» и «zh»: perfection /pɚˈfɛk.ʃən/, emotion /ɪˈməʊ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, imperfection /ɪmpɚˈfɛkʃən/, hardship /ˈhɑɹdˌʃɪp/
Длинные слова — следите за ударением: adversity /ædˈvɜː.sɪ.ti/, necessity /nɪˈsɛsəti/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, imperfection /ɪmpɚˈfɛkʃən/, uncertainty /ʌnˈsɜːtənti/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: qualify /ˈkwɑ.lɪ.faɪ/, backward /ˈbækwɚd/, weigh /weɪ/
Звонкие согласные в конце слова — не оглушайте их: backward /ˈbækwɚd/, applause /əˈplɔːz/, altitude /ˈælt.ɪˌtjuːd/, ashamed /əˈʃeɪmd/, acknowledge /əkˈnɑ.lɪd͡ʒ/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как perfection, adversity, imperfect.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

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