Практика Shadowing: stop being an audience member of your own life - Изучайте разговорный английский с YouTube
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Recently, in my days, I've looked a little like this.
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Recently, in my days, I've looked a little like this.
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It's like I'm an audience member in other people's lives.
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and being pulled into their world,
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their interests, their seemingly endless talents,
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while mine are left in the dark.
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I have an average screen time of about four and a half hours a day.
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And that doesn't even cover the time spent behind my computer or watching TV.
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And four and a half hours is a lot of time to be spending on anything, really.
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But especially on something that usually isn't all that meaningful,
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often just gets forgotten pretty much instantly,
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and sometimes isn't even real.
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They say you are what you consume.
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And if that's the case,
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then who does that make me?
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And better yet, who am I without it?
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I came across a quote this morning,
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like literally 15 minutes ago.
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I was just scrolling away and I had to pause
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and basically just go upstairs and record this because it just hit a little too close to home.
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It goes like this.
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You obsess over your identity in relation to others while your soul rots inside of you.
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Potentially a bit of a serious,
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dramatic take, but I kind of think it is that serious.
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On pretty much every single social media platform that I'm on,
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I have lists and lists and lists of things I want to do.
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and they just keep growing.
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And that's the problem.
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They keep growing and they never shrink because nothing ever gets ticked off.
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More and more I've just kind of realized how sad it actually is
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that I clearly have so many ways in
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which I would like to spend my time
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but I choose to just spend it watching other people do stuff instead and my interests are just you know rotting away.
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If I wouldn't have all of those sort of external voices to listen to
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and to compare myself to where does that leave me?
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I just want to know.
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I quite often feel as though there's a gap between the things I want to do
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and the things I actually end up doing.
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I have no idea if I can do this.
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And there's a lot of reasons for that really,
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whether it's because I don't have time or skills,
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equipment, patience, originality, permission, but above all, confidence.
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So it's easier to consume what everyone else is making,
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rather than attempting to close that gap yourself.
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The more I consume, and consequently the less I create,
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the bigger that gap gets.
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And the more self-doubt begins to creep in.
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Until you put the phone down.
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I am attempting this painting today.
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I've had it saved for a long time and today's the day.
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We'll see how I manage.
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I think the act of creating isn't so much about the actual output as it is about its effects on you.
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One of the things that scares me the most about how much I consume is the total lack of self-expression.
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In a way, it feels as though the more I take in,
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the less I understand who I am as a person,
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what it is that I like or don't like,
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and what I'm actually capable of.
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There we have my little painting.
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And it didn't take that long, like two hours max.
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You know?
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And that's not to say that it works out every time, because it won't.
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It's not working.
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It just keeps cracking.
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I might have to give up on this one.
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It is what it is.
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I tried at least.
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But you also might discover things you didn't even know were there.
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One of the things that I've really been wanting to try is gouache paint.
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So I bought some.
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Now that I'm actually actively trying to make the things that I want to make,
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what do you know?
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I'm actually getting really excited about them.
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It's sparking something in me.
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A part of me that usually isn't really that stimulated.
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I haven't even started using the freaking paint.
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I'm already super happy with my purchase.
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Like, that means something.
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But I never would know that that means something if I wouldn't try.
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So, I'm gonna try these paints now.
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The reality is though that consuming is infinitely easier than creating will ever be.
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It doesn't really ask much of you.
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No skills or patience, definitely no tolerance for being a beginner,
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so it's a comfortable place to be really.
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That is, of course, until you realize that if you never allow yourself to be a beginner,
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you'll also never stop being one.
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While we're on the topic of being a beginner,
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I know very well how hard it can be to flip
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that switch and start making the things that you want to make.
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So if you're looking for a little bit of guidance,
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I can highly recommend Skillshare,
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the sponsor of this video.
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Throughout this journey of trying to create more and consume less,
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I've turned to Skillshare multiple times,
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and it's been such a great tool to answer the one question I always found myself asking,
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where do I start?
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I think starting is often the hardest part of anything,
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really, but especially with all of these interests that I have,
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it can be so overwhelming to figure out how to bring them to life
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and where to even learn the skills necessary for them.
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Skillshare has been a pretty perfect companion for it.
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Whether I wanted to paint waterscapes,
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which I'd never attempted before,
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or learn how to use gouache,
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which I'd never used before,
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or just figure out how to help any future ideas come to life,
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I could always find a little bit of guidance on Skillshare.
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It's been incredibly helpful for me,
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and I'm sure it will be for you as well.
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So if you'd like to see for yourself,
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the first 500 people to use my link in the description or scan the QR code on screen,
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will receive a one month free trial of Skillshare.
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I think people often assume that creating is only relevant if you're an artist of some sort,
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and I don't really agree with that.
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Creating to me, at its very core,
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is nothing but a constant cycle of problem solving,
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of figuring out how to narrow down that gap between imagination and creation.
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And rather than freaking out over the distance,
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just giving it a shot instead.
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So I'm gonna try to recreate a shot that I've been seeing all over my Instagram for the past couple of days,
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and I think it looks really cool.
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Essentially just like a hand reaching through the screen.
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I've never done this before,
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I don't own a green screen so I don't know if it's gonna work but I'm gonna try and we'll see.
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You never know.
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I'm learning that at the end of the day pretty much everything is figureoutable
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if you just give yourself the space for it.
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I don't know.
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Let's see what that looks like.
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It's been a couple days since I've tried to recreate
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that shot
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but I've been just like tweaking it a little bit re-recording
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some stuff admittedly it actually turned out pretty okay it's definitely not perfect
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and I feel like there is absolutely more ways to make it look more realistic
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or more like smooth and put together
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but I don't know I'm just discovering it sounds so stupid
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but all these things are kind of obvious obviously
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when you're gonna start giving things a shot and trying things
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and doing things you're gonna start realizing
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that you're more capable than you think you are or
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that things maybe aren't as hard as they seemed
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or you know stuff like that
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and maybe that's what makes it even worse like there's such obvious benefits to not just scrolling your life away
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and yet we still do it all the time
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and i don't mean to say
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that consuming is the issue here i think my lists of interests are nothing
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but proof that there is plenty of inspiration to be gained from it
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but it's more more so about what you do with all of that inspiration and all of that input.
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Rather than just letting it float around in your head,
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morphing into a million different questions,
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just giving it an outlet instead.
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Whatever that may look like for you.
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And it's not a matter of quit consuming cold turkey,
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but more a matter of know what you're consuming,
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be aware of what you're consuming,
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be intentional about what you're consuming,
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and don't let it get in the way of what you do
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and what you make and what you try and how you think
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and how you view yourself and the list goes on
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but you get the point just most of the time it really is that damn phone
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В этом уроке мы будем работать над тем, как изменять свою роль в жизни, переходя от зрителя к активному участнику. Вы научитесь использовать метод shadowing для улучшения своей речи на английском языке, а также сможете осознать, как важно уделять время своим интересам. Мы обсудим, как ваши увлечения могут перерасти в реальные действия, и каким образом вы можете улучшить произношение английского, применяя технику shadow speech.
Ключевая лексика и фразы
- Экранное время - время, проведенное за просмотром экранов, например, телефонов и телевизоров.
- Идентичность - понимание себя в контексте своих интересов и того, как вы воспринимаете себя по сравнению с другими.
- Потенциал - ваши скрытые возможности и таланты, которые можно развивать.
- Самооткрытие - процесс осознания своих истинных желаний и целей.
- Уверенность - вера в свои способности и возможности.
- Творчество - процесс создания чего-то нового, будь то искусство или проекты.
- Консумация - процесс потребления информации и развлечений, вместо создания.
Советы по практике
Чтобы эффективно использовать метод shadowing на нашем сайте, следуйте этим советам:
- Запустите видео и сосредоточьтесь на интонации и произношении. Послушайте, как спикер выражает свои эмоции и как изменяется его тон.
- Поставьте видео на паузу на короткие фразы и повторяйте их за спикером, старайтесь максимально точно подражать его произношению и ритму.
- Если видео идет со скоростью, которая вам кажется слишком быстрой, используйте функцию замедления. Это поможет вам улучшить произношение английского без стресса.
- Регулярно практикуйте shadow speak, отведя на это время каждый день. Даже 10-15 минут помогут вам развить уверенность и улучшить свои навыки.
- Записывайте вашу речь и сравнивайте её с оригиналом. Это поможет выявить области для улучшения.
Помните, что важнее всего - это постоянство в практике. Учите английский с YouTube и наблюдайте за прогрессом в вашем произношении и уверенности. Начните действовать, создавая свои собственные проекты и увлечения, а не просто потребляя контент.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.
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