Практика Shadowing: The Ultimate Guide for Shooting the Basketball [PERFECT SHOOTING FORM] - Изучайте разговорный английский с YouTube

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What's up guys, this is Ryan Jones of I Love Basketball TV,
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What's up guys, this is Ryan Jones of I Love Basketball TV,
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the number one YouTube channel to help you guys improve your game.
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And today we're going to give you a complete beginner's guide to become an elite shooter.
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So this video is both for young hoopers who are learning how to shoot for the very first time,
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as well as older hoopers who are looking to just improve their shot form and become an elite shooter.
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So I am a lefty,
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but this video is going to be flipped so it makes sense for the right-handed player.
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So to start off, I'm going to talk about probably the most overlooked,
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but the most important part of your shot,
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which is going to be your base and your feet.
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In order to be a great shooter,
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we got to have really good balance.
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So we're going to start about shoulder width apart with our base.
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And then whenever your strong hand is,
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you want that foot and that toe slightly in front of the other foot.
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And that leads me to the first big mistake that I see with really young players.
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Instead of having their strong foot in front,
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they bring it back here.
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And now they turn and throw that ball and twist those shoulders,
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which is a big no-no.
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So that base is going to control whether or not you're square with your shoulder.
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So you can be a 10-toe shooter where all 10 toes are toward the rim.
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I'm pretty square here.
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Or you could be slightly tilted.
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But the way you want to tilt is you want your
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shooting strong hand shoulder to be a little more angled toward the rim.
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Not completely, but straight on or just a little bit.
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So the next key to being a great shooter
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that can't be overlooked is going to be your hand placement and having good control with that shooting hand.
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So a lot of people have heard about the fingertip shooting.
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We don't need to be here like this with the ball,
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but we definitely want to spread those fingers because if I'm too flat here and I got that ball on my palm,
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I don't have any control of that ball.
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So let's spread those fingers out,
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use those fingertips as well as these finger pads here.
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And now when I have it here,
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I have control of this ball and I can click it and push it where I want it to go.
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If you guys are enjoying this video so far,
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make sure you hit that like and subscribe button so you don't miss any of our I Love Basketball TV content.
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Now for our hand placement,
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we want the ball to come off of these two fingers,
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our middle and our index fingers.
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So in order to do that,
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I like to grab the ball here,
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find that needle hole, and we're either gonna split with those two fingers
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or you're going to put your pointer finger right on the middle of the ball.
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I like to do pointer fingers,
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so I'll demonstrate it that way.
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Now I spread my hand out,
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and as far as your guide hand,
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we don't want our hand directly on the side of the ball
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because then I'm a little more influenced to push with that thumb,
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and I don't have great control here.
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So I'm going to sneak it down just a little bit,
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not in front like this,
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but just enough where I have good control here,
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and then this is going to be my hand placement.
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The guide hand is going to be our second biggest and most common mistake for young players.
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So when you're really young and you're not strong enough yet,
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these hands creep closer together and then you're going to push
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that ball with two hands and
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that habit can stay with you even as you get older where you still have an excessive thumb flick
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and somewhat of a two-handed shot.
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So we don't want that many factors that could change the direction of the ball when it comes off our hand.
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We want to be very consistent.
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This guide hand is supposed to truly be a guide for the ball.
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So what I mean by that is when I bring the ball up here,
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it's really just helping me keep this ball centered and nice
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and stable for my shooting hand until it could take over and finish that shot with the flick of my wrist.
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So I don't wanna take this hand off too early where I'm pushing really solely one-handed,
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but I definitely don't to have influence with my offhand changing my shot.
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So I get my nice offhand placement here
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and as I bring the ball up I keep it on all the way until
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that wrist starts to fall through and those fingers peel off
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and then when you go ahead
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and fall through you should end up with the nice hand in the cookie jar here with your shooting hand
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and your offhand should stay right here not opening up toward the basket nice and centered.
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This next tip is not talked about enough
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and it could be one of the main reasons that you're really struggling to shoot the ball.
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So that's going to be having a loaded wrist.
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Now explain what I mean.
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For all great shooters, you're going to get to this point here where you're ready to release the ball
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and your hand is nice underneath the ball so that way you could push through that elbow and keep that ball straight.
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So when I grab the ball here,
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I don't want to have a lazy wrist because now when I bring the ball up,
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I'm not going to be underneath it.
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So we want to go ahead and load that wrist.
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So I'll start the ball here, roll that ball up.
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Now I have a nice loaded wrist.
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I put my guide hand on it.
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And as I bring the ball up here,
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my wrist angle doesn't change at all.
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So now when I go up to release the ball,
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I'm perfectly underneath the ball and I can flick that ball straight.
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Before I get into the next tip for building that elite shot,
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make sure you go ahead and click
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that link in the pinned comment down below and we'll send you guys a free scoring workout.
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Now it's very important to understand what you're aiming for
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and having the proper arc so that ball goes in at a higher percentage.
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So some players want to shoot more bank shots.
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Now this is great if I'm off on the side here a little bit,
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but if I'm not in that perfect spot to go glass,
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especially if I'm in the front,
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I want to go all net as much as possible.
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So I'm not going to aim back rim.
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I'm not going to aim backboard.
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I'm actually going to do what my coach,
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Coach Scott, told me when I was little.
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We're going to try to go up and over the front of the rim from whatever angle I'm at.
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In order to have that good arc and be up and over the front rim,
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we really want to avoid just pushing the ball straight at the rim and having this low follow-through.
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So when I follow through here,
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I want that elbow to be above my eyebrow.
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If I'm too straight at the basket here,
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I'm going to have a very flat shot.
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and it's going to be very hard to make it without that ball hitting the back rim first.
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So let's be here, thinking up and over that front rim,
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high follow through, and hold that follow through until the ball goes through the basket.
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One thing that's going to allow you to shoot that ball straight a lot more consistent is having a consistent shot path.
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So your shot path is going to be where you gather the ball,
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so where your set point is,
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all the way until your follow through here.
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So this is my shot path.
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I don't want to bring that ball from across my body.
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it's going to be really inconsistent but the best shooters
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that you'll see they're either going to be centered with the ball
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and then when they come up it's going to get to their strong hand eyebrow
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or they can be already on this hip that way
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that ball moves straight up that path and that's what I would recommend
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because I think that's going to be the most consistent especially if you build it from a young age.
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So you can start with your rollout drill here
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that will help for both your loaded wrist but also for your shot pass.
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So I keep it on my strong hand side,
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put on my leg, roll it up here,
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put my guide hand on,
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and now when I go up to shoot,
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that ball is going to go from my hip to the chest to
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that eyebrow and then follow straight through with that consistent shot line.

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Об этом уроке

В этом уроке мы будем практиковать навыки, необходимые для улучшения вашего броска в баскетболе. Вы научитесь правильной постановке ног, размещению рук на мяче и общим принципам для достижения идеальной стрельбы. Этот материал будет полезен как новичкам, так и тем, кто уже имеет опыт, но хочет улучшить свою технику и стать более элитным стрелком. Используя методы shadowing, вы сможете не только понять информацию, но и применить её в разговорной практике, что поможет вам улучшить произношение английского и уверенность в общении.

Ключевая лексика и фразы

  • баланс - balance
  • постановка ног - foot placement
  • доверься своим рукам - trust your hands
  • стрельба - shooting
  • сильная рука - strong hand
  • игровая позиция - shooting stance
  • контроль мяча - ball control
  • пальцы - fingers

Советы по практике

Чтобы эффективно использовать метод shadowing и улучшить своим произношение английского, постарайтесь следовать темпу и интонации спикера в видео. Начните с прослушивания коротких фрагментов аудио, затем повторяйте каждую фразу вместе с говорящим, обращая внимание на акценты и паузы. Это упражнение поможет вам не только запомнить ключевые фразы, но и улучшить вашу способность к спонтанной речи.

Попробуйте также записать своё произношение и прослушать его, чтобы выявить области, где вам нужно улучшить свои навыки. Сравните свою запись с оригинальным материалом, чтобы понять, где вы можете внести изменения. Регулярная практика с использованием материалов из видео и методики shadowing позволит вам значительно усовершенствовать свои навыки. Используйте shadowing site и shadowspeaks для нахождения дополнительных ресурсов и упражнений.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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