ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 10-Step Facial | Step By Step Procedure Tutorial |Facial & Skincare Course | Level 2 VTCT Accredited

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หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

The first step of our facial treatment is doing consultation.

So I have just greeted my customer.

Hello.

Hi.

What's your name?

My name is Stella.

Stella, hello.

I'm Eleonore and I'll be your therapist today.

Nice to meet you.

We're gonna go through consultation form and make sure we take all the details.

So we're gonna take her name, we're gonna put the date,

I have to put my name as well here the her age also some information about the treatment

and we're going to take some kind of like um details about her what she thinks about her skin

so everything is on the consultation form you're going to have

that um on the course to give you consultation forms you have to fill

that we're going to go through medical history check as well we're going to make sure

that she doesn't have any skin disease

or disorders we shouldn't treat her for example eczema on the face we can't treat the face

or any kind of like psoriasis or if she's diabetic

so it's really important to go through all those questions

we're gonna go through some lifestyle check as well just ask

all those questions the most important part as well is for my customer to sign the consultation form

and then I have to sign as well we are actually ready to start with our treatment so I'll just ask

Stella to come in on the bed please

okay we're gonna cover her comfortable we need to make sure

that our customer is really really comfortable we need to make sure also everything looks professional tidy clean okay

so i'm just going to put the couch roll

so it's really important to wash our hands

so it's really important to first of all make sure

that we have everything set up

so that's my trolley i have everything on my trolley i've got my products here

so i've prepared her she's laying down she's very comfortable head is a bit um higher

which is good she's comfortable with that position i'm comfortable with my position

so i've put the tissue here you're just gonna pull it back

that's it just make sure it protected everything make sure

that my hands are very clean so i'm using gel to sanitize my hands.

So the first thing we need to do is to remove the eye makeup.

Stay with me, look up for me please.

So I'm going to just put this underneath and I will press a bit but very very gently.

So I'm gonna clean your lipstick now, hold it with that hand and I'll just do one

and two and one and two and with the other one one

and two and one and two that's it we can just fold them now

and actually do the same thing one two and one

and two that's it done and then we have to dispose them in our covered bin good

remove the rest you are fine there remove the rest and that's absolutely everything

so once we've done that what usually I do is remove a little bit from her makeup

so we can do that with the same actually makeup remover I've been using on the eyes

because I've got something left here

so I'm just literally going to do a little bit from her whole face

because we have to we shouldn't forget

that the cleanser it's not a makeup removal

and very often I think our clients are very much confused about this so we're just going to remove

a little bit from her makeup like foundation the blusher with makeup removal eye makeup removal is quite gentle

so we can use that one or we can just use a normal makeup removal for the whole face

yes i've got my cleanser my toner

and then my actual uh pads um for the eye good

so i will be using a little bit of cleanser with the water

and then we will start from the chest okay

and we will work all the way through the face and make sure we spread it very very evenly.

So since I have spread it now the cleanser I need to start doing actual cleanse.

So I'm going to massage.

So circle movements, not too much pressure is the best and more water.

So more water to emulsify it, make it very slippery.

And then we will do this so we can feel like really slippery

and we make sure that we do like a proper proper cleanse.

About eight times on each side until we really get rid of that kind of dirt, pollution.

and then finish on temples.

And then I'm going to remove that cleanser and we'll start from here.

Like we will really make sure that we remove everything.

So a little bit of pressure, it's okay, but not too much.

And then also every time we do it, we little bit can kind of circle our sponges.

So we make sure that it's from the clean side.

and then when we get to the face I usually like to turn them around okay done

and we have to now change our water into a second cleanse

so we just did the second cleanse

so it's very important to do cleanse twice

and I will tone the skin now with a toner for sensitive skin

so it's just really really important to on the skin

and then i'm gonna ask my uh customer still how do you usually feel your skin um on daily basis

because you're with your skin 24 7 do you feel

it it's oily do you feel it it's dry do you feel

it's sensitive how do you feel your skin dry and sensitive dry

and sensitive okay

so that's why i have chosen um actually i need to choose calming a cleanser toner

and also moisturizer for you because here we can see a little bit of redness

so I have to choose the correct cleanser toner

and moisturizer for your skin type in that case it's going to be more sensitive

so now we are going to do skin analysis

so we need magnifying lamp before

that we need to cover customers eyes with dumb cotton discs cotton discs on the eyes means protecting her eyes

because light is quite strong

so yeah i can see definitely here the skin is quite um sensitive

she has some dilated capillaries um she also has large pores

i'm gonna just turn her on the side turn her on the side

so we have the yeah i'm gonna check now the muscle tone

so the muscle tone and the actual hydration so if i do that

and see too many lines means hydration is not very good

i don't really see too many lines mean skin is okay

but can be improved yeah that's fine

100

i can see also quite a lot of um blackheads especially around the nose area

101

which we will extract in a bit

102

we need to make sure that

103

when we put the steamer we switch the steamer on it's away from the face

104

so either pointing downwards or pointing upwards but not towards the client

105

because it's a um you know safety we need to make sure

106

that we are fine safe once we have it on

107

so actually steaming already i think everything is absolutely fine

108

so no more than 30 centimeters away from um the customer's

109

face no more no no less around 30 centimeters away

110

so i'm just going to turn her like

111

that we can also move the bed a bit upwards

112

but at the moment i think she's in a quite good position um yeah she can breathe absolutely fine

113

and yeah it's a good it's a good setup

114

so we're gonna steam the skin

115

and then after steaming the skin for about a couple of minutes

116

i would like to add my exfoliator i steam it only for a couple of minutes

117

and i'm going to add my exfoliator literally like that

118

and then once I add it I will actually do a little bit of exfoliation with the steamer.

119

So I will just exfoliate now.

120

very gentle circle movements the exfoliator

121

You can use it on a sensitive skin as well, but I will just kind of avoid the area where the skin is very red,

122

like the cheeks.

123

So I'll just do the chin, the nose, and maybe just a little bit all over the actual cheeks.

124

Like that.

125

So we're now going to remove the actual exfoliator.

126

Before that, I can just do a little bit more.

127

So I'll just remove the final bit from the actual exfoliator.

128

Because it can be really dry after exfoliating just on the skin.

129

I'll just apply the cotton on your eyes Stella one two three okay just press a bit good okay

130

so i've got two at the moment baby wipes in my hands you can use ghost

131

which i sometimes find a bit more rough you can simply use baby wipes

132

and you can put some witch hazel on them literally

133

and start doing extraction

134

so at the moment on the nose I mean we can see between our fingers

135

so I'm gonna stretch up with the skin

136

and really focusing on those tiny little ones

137

that they are just coming off so easy now after the actual steam

138

and then we try to change every time

139

we go over the skin of course yes later we can wipe the skin with some antibacterial solution for skin.

140

We can use Clinicept, we can use

141

Witch Hazel, you know, just to help with the tightening the pores after that.

142

So you can see they just come up so easy.

143

You can see the yellow bit here.

144

This is sebum from the skin, just additional sebum and obviously that sebum, when it stays in the pore for such a long period of time,

145

it expands the pore so the pore literally gets larger and larger

146

and that's why we have like larger pores especially around the

147

area where we have you know skin producing more sebum

148

that's why we cannot have long nails we can see like this actual blackhead we cannot have

149

that you can see how many they are I'm going to do that.

150

I'm just using just the toner, which hazel spray.

151

We can use Clinicept spray as well, something to really remove the excess sebum.

152

Important to wear gloves, really important because obviously there can be some bleeding, but there was nothing now here.

153

I'm going to just use almond oil as a massage medium,

154

spread and warm my hands and I will talk to my client and breathe with her together.

155

So we have to start together and I will tell her to take a deep breath before I start so

156

Stella take a deep breath okay exhale

157

I'm just spreading the oil now

158

I've spread the oil really thoroughly so now we will start with the actual massage

159

and I will ask Steva to take a deep breath and we are starting

160

very good behind the neck

161

just put a little bit of vaseline on the area

162

and just literally put cotton discs on there just like that and then we can steam the face

163

So we just steam in the skin, she has quite sensitive cheeks so we have put Vaseline

164

and cotton discs on them plus of course covering the eyes

165

so she'll be staying for about you know

166

it depends on the since she's quite sensitive probably five minutes five to eight minutes under the steam

167

and yeah okay so we will now remove the oil from the skin with toner.

168

Just remove from the neck and the chest and I'll just turn them around.

169

So now we're gonna apply my mask.

170

So I will have it here close to me.

171

Her skin is sensitive so we're gonna apply mask for sensitive skin.

172

We can even see some redness in certain areas

173

so we're just gonna count the skin so i have my brush and i will literally be applying over here

174

i like to see my strokes so it's really perfectly applied

175

and very evenly

176

and during the application as well you're doing some kind of like lean drainage as well

177

so it's very very comfortable for the client.

178

So she will stay for about 10 minutes with the mask always follow the manufacturer instructions.

179

Usually they're listed on the pack of each product.

180

And in our case, we're going to wait for 10 minutes and then we will remove the mask and apply the moisturizer.

181

So during the time she's actually relaxing with the mask, I'm going to be doing a little bit of arm massage,

182

which is really good and relaxing because I've got time to do that now.

183

Okay.

184

Okay, so now I will remove the mask, it has been 10 minutes, I will just remove the mask now.

185

Are you ready?

186

Okay, so I'm going to start from the neck.

187

So we need to press and be very, very slow so we don't just move the mask around but we actually remove it.

188

So now we're going to add the eye cream.

189

We're done with our treatment.

190

We just need to add eye cream.

191

So a little bit of eye cream.

192

And then I'm going to apply it on the top eyelids first.

193

and then I will ask Steva to look up for me so I'm adding now the serum

194

moisturizer moisturizer.

195

Okay, well that was the moisturizer and of course our sunscreen.

196

So I'm just going to add that.

197

Okay, that's done now. So now it's done.

198

You can open your eyes.

199

How do you feel?

200

Okay.

201

I will just remove the tissue.

202

Okay.

203

And we can get that in a second.

204

I'll help you at the end of the treatment I can also update my form

205

so I have to make sure that I will put here all the sensitivity bits

206

so I'm literally trying to feel that one

207

so I know more about my customers next time she comes I can just look at

208

that and I know who I'm treating so it's really important

209

or for example if some of my colleagues take her next time they can really see what has been

210

what she had before and what skin type she has and what skin condition as well

211

So we're just gonna lift you up.

212

Are you fine?

213

Yeah?

214

Okay.

215

So we can just get off the bed now and I'll help you to protect your clothing.

216

Okay Steva, so how do you feel after the facial?

217

I feel really good, very relaxed.

218

Yeah, relaxed.

219

I think yeah it was really good.

220

I mean I could see that you've had some sensitivity around the cheeks so I was very careful with that area.

221

I've applied also mask for sensitive skin

222

because overall your face looks a bit more sensitive

223

that's why we didn't um do steam for a very long time and i was very gentle with um

224

exfoliation as well so my aftercare advice is i mean you can come for face once a month

225

or once in like month

226

and a half at least once in two months

227

you need to come for facial it's good it's just relaxing helps with circulation this inflammation of that cell

228

so it's very very good you know we do some

229

we did some extraction you've had some um you know comedones

230

but not much just literally around the nose and chin

231

so we we remove that one overall the skin is not congested that much

232

which is good um i recommend

233

you definitely to use some um good serum like antioxidant serum

234

in the morning followed by some good moisturizer since you say

235

that the skin looks a bit dry dehydrated and also definitely sunscreen

236

so it's really really important 24 hours post the treatment

237

so post -to -day treatment you shouldn't apply any makeup so

238

if you can do it for a couple of days to three days that's good

239

but just literally cleanse nice cleanse morning

240

and evening followed by in the morning definitely a sunscreen like moisturizer

241

and a sunscreen

242

but no makeup for 24 hours at least i don't recommend

243

you any exercises for the next like couple of days as well i'm not in like don't be too sweaty

244

because it's not good the skin is quite clean now

245

so I don't want you to kind of get it congested again

246

overall that's it if you plan any holiday just please make sure you always wear your hat

247

and just apply sunscreen it's not very good the sun

248

you know is quite damaging for the skin do you have any questions for me yeah

249

so I'm glad that you came and thank you so much for being my I enjoyed it.

250

Thank you.

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดนี้ใช้วิดีโอ “10-Step Facial” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: skin, remove, sensitive, eye วิดีโอนี้มี 250 ประโยค และ 2842 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 21:12 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 134 คำต่อนาที เหมาะกับการฝึกพูดตาม 84% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
mask คำนาม	/mæsk/	หน้ากาก
cotton คำนาม	/ˈkɑt.n̩/	ต้นฝ้าย, ฝ้าย
relax คำกริยา	/ɹɪˈlæks/	ผ่อนคลาย
breathe คำกริยา	/bɹiːð/	หายใจ
consultation คำนาม	/ˌkɑnsəlˈteɪʃən/	การปรึกษา, การหารือ
massage คำนาม	/məˈsɑ(d)ʒ/	การนวด
cheek คำนาม	/t͡ʃiːk/	แก้ม
gentle คำคุณศัพท์	/ˈd͡ʒɛntl̩/	เป็นกันเอง, ใจดี
wipe คำกริยา	/waɪp/	เช็ด
serum คำนาม	/ˈsɪɹəm/	ซีรัม, น้ำเหลืองของเลือด
muscle คำนาม	/ˈmʌs.əl/	กล้ามเนื้อ, กล้าม
tissue คำนาม	/ˈtɪʃ.(j)u/	ทิชชู่
chin คำนาม	/ˈt͡ʃɪn/	คาง
slippery คำคุณศัพท์	/ˈslɪpəɹi/	ลื่น
finger คำนาม	/ˈfɪŋɡɚ/	นิ้ว

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

I'm just using just the toner, which hazel spray.
We're done with our treatment.
How do you feel?

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	have just greeted · i've prepared · i've put
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	can be improved · is not congested

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 102 ครั้ง เช่น I'm, we're, gonna ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: breathe /bɹiːð/, clothing /ˈkloʊðɪŋ/, thoroughly /ˈθʌɹ.ə.li/, underneath /ˌʌndɚˈniθ/, therapist /ˈθɛɹəpɪst/
เสียง “sh” และ “zh”: consultation /ˌkɑnsəlˈteɪʃən/, massage /məˈsɑ(d)ʒ/, facial /ˈfeɪ.ʃəl/, tissue /ˈtɪʃ.(j)u/, extraction /ɪkˈstɹækʃən/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: consultation /ˌkɑnsəlˈteɪʃən/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, manufacturer /ˌmænjʊˈfæktʃəɹə/, circulation /ˌsɝkjʊˈleɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: sensitive /ˈsɛn.sɪt.ɪv/, relax /ɹɪˈlæks/, removal /ɹɪˈmuː.vəl/, facial /ˈfeɪ.ʃəl/, hazel /ˈheɪzəl/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: sensitive /ˈsɛn.sɪt.ɪv/, removal /ɹɪˈmuː.vəl/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, evenly /ˈiːvənli/, glove /ɡlʌv/
/z/ — เสียงก้อง ไม่ใช่ /s/: hazel /ˈheɪzəl/, upwards /ˈʌpwɚdz/, confused /kənˈfjuːzd/, dispose /dɪsˈpoʊz/, cleanse /klɛnz/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง mask, cotton, relax เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 10-Step Facial | Step By Step Procedure Tutorial |Facial & Skincare Course | Level 2 VTCT Accredited

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Learn how to fill a prescription bottle with our #PharmacyTech program. #shorts #pharmacytechnician

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เทคนิค Shadowing คืออะไร?