跟读练习: 10-Step Facial | Step By Step Procedure Tutorial |Facial & Skincare Course | Level 2 VTCT Accredited - 通过视频学习英语口语

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250 句

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The first step of our facial treatment is doing consultation.

So I have just greeted my customer.

Hello.

Hi.

What's your name?

My name is Stella.

Stella, hello.

I'm Eleonore and I'll be your therapist today.

Nice to meet you.

We're gonna go through consultation form and make sure we take all the details.

So we're gonna take her name, we're gonna put the date,

I have to put my name as well here the her age also some information about the treatment

and we're going to take some kind of like um details about her what she thinks about her skin

so everything is on the consultation form you're going to have

that um on the course to give you consultation forms you have to fill

that we're going to go through medical history check as well we're going to make sure

that she doesn't have any skin disease

or disorders we shouldn't treat her for example eczema on the face we can't treat the face

or any kind of like psoriasis or if she's diabetic

so it's really important to go through all those questions

we're gonna go through some lifestyle check as well just ask

all those questions the most important part as well is for my customer to sign the consultation form

and then I have to sign as well we are actually ready to start with our treatment so I'll just ask

Stella to come in on the bed please

okay we're gonna cover her comfortable we need to make sure

that our customer is really really comfortable we need to make sure also everything looks professional tidy clean okay

so i'm just going to put the couch roll

so it's really important to wash our hands

so it's really important to first of all make sure

that we have everything set up

so that's my trolley i have everything on my trolley i've got my products here

so i've prepared her she's laying down she's very comfortable head is a bit um higher

which is good she's comfortable with that position i'm comfortable with my position

so i've put the tissue here you're just gonna pull it back

that's it just make sure it protected everything make sure

that my hands are very clean so i'm using gel to sanitize my hands.

So the first thing we need to do is to remove the eye makeup.

Stay with me, look up for me please.

So I'm going to just put this underneath and I will press a bit but very very gently.

So I'm gonna clean your lipstick now, hold it with that hand and I'll just do one

and two and one and two and with the other one one

and two and one and two that's it we can just fold them now

and actually do the same thing one two and one

and two that's it done and then we have to dispose them in our covered bin good

remove the rest you are fine there remove the rest and that's absolutely everything

so once we've done that what usually I do is remove a little bit from her makeup

so we can do that with the same actually makeup remover I've been using on the eyes

because I've got something left here

so I'm just literally going to do a little bit from her whole face

because we have to we shouldn't forget

that the cleanser it's not a makeup removal

and very often I think our clients are very much confused about this so we're just going to remove

a little bit from her makeup like foundation the blusher with makeup removal eye makeup removal is quite gentle

so we can use that one or we can just use a normal makeup removal for the whole face

yes i've got my cleanser my toner

and then my actual uh pads um for the eye good

so i will be using a little bit of cleanser with the water

and then we will start from the chest okay

and we will work all the way through the face and make sure we spread it very very evenly.

So since I have spread it now the cleanser I need to start doing actual cleanse.

So I'm going to massage.

So circle movements, not too much pressure is the best and more water.

So more water to emulsify it, make it very slippery.

And then we will do this so we can feel like really slippery

and we make sure that we do like a proper proper cleanse.

About eight times on each side until we really get rid of that kind of dirt, pollution.

and then finish on temples.

And then I'm going to remove that cleanser and we'll start from here.

Like we will really make sure that we remove everything.

So a little bit of pressure, it's okay, but not too much.

And then also every time we do it, we little bit can kind of circle our sponges.

So we make sure that it's from the clean side.

and then when we get to the face I usually like to turn them around okay done

and we have to now change our water into a second cleanse

so we just did the second cleanse

so it's very important to do cleanse twice

and I will tone the skin now with a toner for sensitive skin

so it's just really really important to on the skin

and then i'm gonna ask my uh customer still how do you usually feel your skin um on daily basis

because you're with your skin 24 7 do you feel

it it's oily do you feel it it's dry do you feel

it's sensitive how do you feel your skin dry and sensitive dry

and sensitive okay

so that's why i have chosen um actually i need to choose calming a cleanser toner

and also moisturizer for you because here we can see a little bit of redness

so I have to choose the correct cleanser toner

and moisturizer for your skin type in that case it's going to be more sensitive

so now we are going to do skin analysis

so we need magnifying lamp before

that we need to cover customers eyes with dumb cotton discs cotton discs on the eyes means protecting her eyes

because light is quite strong

so yeah i can see definitely here the skin is quite um sensitive

she has some dilated capillaries um she also has large pores

i'm gonna just turn her on the side turn her on the side

so we have the yeah i'm gonna check now the muscle tone

so the muscle tone and the actual hydration so if i do that

and see too many lines means hydration is not very good

i don't really see too many lines mean skin is okay

but can be improved yeah that's fine

100

i can see also quite a lot of um blackheads especially around the nose area

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which we will extract in a bit

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we need to make sure that

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when we put the steamer we switch the steamer on it's away from the face

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so either pointing downwards or pointing upwards but not towards the client

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because it's a um you know safety we need to make sure

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that we are fine safe once we have it on

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so actually steaming already i think everything is absolutely fine

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so no more than 30 centimeters away from um the customer's

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face no more no no less around 30 centimeters away

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so i'm just going to turn her like

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that we can also move the bed a bit upwards

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but at the moment i think she's in a quite good position um yeah she can breathe absolutely fine

113

and yeah it's a good it's a good setup

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so we're gonna steam the skin

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and then after steaming the skin for about a couple of minutes

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i would like to add my exfoliator i steam it only for a couple of minutes

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and i'm going to add my exfoliator literally like that

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and then once I add it I will actually do a little bit of exfoliation with the steamer.

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So I will just exfoliate now.

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very gentle circle movements the exfoliator

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You can use it on a sensitive skin as well, but I will just kind of avoid the area where the skin is very red,

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like the cheeks.

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So I'll just do the chin, the nose, and maybe just a little bit all over the actual cheeks.

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Like that.

125

So we're now going to remove the actual exfoliator.

126

Before that, I can just do a little bit more.

127

So I'll just remove the final bit from the actual exfoliator.

128

Because it can be really dry after exfoliating just on the skin.

129

I'll just apply the cotton on your eyes Stella one two three okay just press a bit good okay

130

so i've got two at the moment baby wipes in my hands you can use ghost

131

which i sometimes find a bit more rough you can simply use baby wipes

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and you can put some witch hazel on them literally

133

and start doing extraction

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so at the moment on the nose I mean we can see between our fingers

135

so I'm gonna stretch up with the skin

136

and really focusing on those tiny little ones

137

that they are just coming off so easy now after the actual steam

138

and then we try to change every time

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we go over the skin of course yes later we can wipe the skin with some antibacterial solution for skin.

140

We can use Clinicept, we can use

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Witch Hazel, you know, just to help with the tightening the pores after that.

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So you can see they just come up so easy.

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You can see the yellow bit here.

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This is sebum from the skin, just additional sebum and obviously that sebum, when it stays in the pore for such a long period of time,

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it expands the pore so the pore literally gets larger and larger

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and that's why we have like larger pores especially around the

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area where we have you know skin producing more sebum

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that's why we cannot have long nails we can see like this actual blackhead we cannot have

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that you can see how many they are I'm going to do that.

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I'm just using just the toner, which hazel spray.

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We can use Clinicept spray as well, something to really remove the excess sebum.

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Important to wear gloves, really important because obviously there can be some bleeding, but there was nothing now here.

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I'm going to just use almond oil as a massage medium,

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spread and warm my hands and I will talk to my client and breathe with her together.

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So we have to start together and I will tell her to take a deep breath before I start so

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Stella take a deep breath okay exhale

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I'm just spreading the oil now

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I've spread the oil really thoroughly so now we will start with the actual massage

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and I will ask Steva to take a deep breath and we are starting

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very good behind the neck

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just put a little bit of vaseline on the area

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and just literally put cotton discs on there just like that and then we can steam the face

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So we just steam in the skin, she has quite sensitive cheeks so we have put Vaseline

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and cotton discs on them plus of course covering the eyes

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so she'll be staying for about you know

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it depends on the since she's quite sensitive probably five minutes five to eight minutes under the steam

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and yeah okay so we will now remove the oil from the skin with toner.

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Just remove from the neck and the chest and I'll just turn them around.

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So now we're gonna apply my mask.

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So I will have it here close to me.

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Her skin is sensitive so we're gonna apply mask for sensitive skin.

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We can even see some redness in certain areas

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so we're just gonna count the skin so i have my brush and i will literally be applying over here

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i like to see my strokes so it's really perfectly applied

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and very evenly

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and during the application as well you're doing some kind of like lean drainage as well

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so it's very very comfortable for the client.

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So she will stay for about 10 minutes with the mask always follow the manufacturer instructions.

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Usually they're listed on the pack of each product.

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And in our case, we're going to wait for 10 minutes and then we will remove the mask and apply the moisturizer.

181

So during the time she's actually relaxing with the mask, I'm going to be doing a little bit of arm massage,

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which is really good and relaxing because I've got time to do that now.

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Okay.

184

Okay, so now I will remove the mask, it has been 10 minutes, I will just remove the mask now.

185

Are you ready?

186

Okay, so I'm going to start from the neck.

187

So we need to press and be very, very slow so we don't just move the mask around but we actually remove it.

188

So now we're going to add the eye cream.

189

We're done with our treatment.

190

We just need to add eye cream.

191

So a little bit of eye cream.

192

And then I'm going to apply it on the top eyelids first.

193

and then I will ask Steva to look up for me so I'm adding now the serum

194

moisturizer moisturizer.

195

Okay, well that was the moisturizer and of course our sunscreen.

196

So I'm just going to add that.

197

Okay, that's done now. So now it's done.

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You can open your eyes.

199

How do you feel?

200

Okay.

201

I will just remove the tissue.

202

Okay.

203

And we can get that in a second.

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I'll help you at the end of the treatment I can also update my form

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so I have to make sure that I will put here all the sensitivity bits

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so I'm literally trying to feel that one

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so I know more about my customers next time she comes I can just look at

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that and I know who I'm treating so it's really important

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or for example if some of my colleagues take her next time they can really see what has been

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what she had before and what skin type she has and what skin condition as well

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So we're just gonna lift you up.

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Are you fine?

213

Yeah?

214

Okay.

215

So we can just get off the bed now and I'll help you to protect your clothing.

216

Okay Steva, so how do you feel after the facial?

217

I feel really good, very relaxed.

218

Yeah, relaxed.

219

I think yeah it was really good.

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I mean I could see that you've had some sensitivity around the cheeks so I was very careful with that area.

221

I've applied also mask for sensitive skin

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because overall your face looks a bit more sensitive

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that's why we didn't um do steam for a very long time and i was very gentle with um

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exfoliation as well so my aftercare advice is i mean you can come for face once a month

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or once in like month

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and a half at least once in two months

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you need to come for facial it's good it's just relaxing helps with circulation this inflammation of that cell

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so it's very very good you know we do some

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we did some extraction you've had some um you know comedones

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but not much just literally around the nose and chin

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so we we remove that one overall the skin is not congested that much

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which is good um i recommend

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you definitely to use some um good serum like antioxidant serum

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in the morning followed by some good moisturizer since you say

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that the skin looks a bit dry dehydrated and also definitely sunscreen

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so it's really really important 24 hours post the treatment

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so post -to -day treatment you shouldn't apply any makeup so

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if you can do it for a couple of days to three days that's good

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but just literally cleanse nice cleanse morning

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and evening followed by in the morning definitely a sunscreen like moisturizer

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and a sunscreen

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but no makeup for 24 hours at least i don't recommend

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you any exercises for the next like couple of days as well i'm not in like don't be too sweaty

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because it's not good the skin is quite clean now

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so I don't want you to kind of get it congested again

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overall that's it if you plan any holiday just please make sure you always wear your hat

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and just apply sunscreen it's not very good the sun

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you know is quite damaging for the skin do you have any questions for me yeah

249

so I'm glad that you came and thank you so much for being my I enjoyed it.

250

Thank you.

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本课的词汇与口语要点

这节口语课以视频“10-Step Facial”为素材。视频中反复出现的词有：skin, remove, sensitive, eye。这段视频共有 250 个句子、2842 个单词可供跟读。讲话部分时长为 21:12。说话人语速平稳，每分钟约 134 个词，很适合跟读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
sensitive 形容词	/ˈsɛn.sɪt.ɪv/	敏感
mask 名词	/mæsk/	面具, 面罩
cotton 名词	/ˈkɑt.n̩/	棉花, 棉
relax 动词	/ɹɪˈlæks/	鬆開 /松开, 放鬆 /放松
breathe 动词	/bɹiːð/	呼吸, 吸
consultation 名词	/ˌkɑnsəlˈteɪʃən/	會診 /会诊, 磋商
massage 名词	/məˈsɑ(d)ʒ/	按摩, 馬殺雞 /马杀鸡
cheek 名词	/t͡ʃiːk/	臉頰 /脸颊, 腮
tone 名词	/ˈtəʊn/	全音
gentle 形容词	/ˈd͡ʒɛntl̩/	斯文
facial 形容词	/ˈfeɪ.ʃəl/	面, 顏面的 /颜面的
wipe 动词	/waɪp/	擦, 擦拭
serum 名词	/ˈsɪɹəm/	血清
hazel 名词	/ˈheɪzəl/	榛, 榛树
muscle 名词	/ˈmʌs.əl/	肌肉, 筋肉

视频中出现的短语动词

单词	释义
go through 动词	通過 /通过
come up 动词	上來 /上来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I'm just using just the toner, which hazel spray.
We're done with our treatment.
How do you feel?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have just greeted · i've prepared · i've put
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	can be improved · is not congested

需要注意的发音

说话人用了 102 次缩略和弱读形式，例如 I'm, we're, gonna。请按听到的简短形式来说。

“th” 音: breathe /bɹiːð/, clothing /ˈkloʊðɪŋ/, thoroughly /ˈθʌɹ.ə.li/, underneath /ˌʌndɚˈniθ/, therapist /ˈθɛɹəpɪst/
“sh” 和 “zh” 音: consultation /ˌkɑnsəlˈteɪʃən/, massage /məˈsɑ(d)ʒ/, facial /ˈfeɪ.ʃəl/, tissue /ˈtɪʃ.(j)u/, extraction /ɪkˈstɹækʃən/
长单词——注意重音位置: consultation /ˌkɑnsəlˈteɪʃən/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, manufacturer /ˌmænjʊˈfæktʃəɹə/, circulation /ˌsɝkjʊˈleɪʃən/, inflammation /ɪnfləˈmeɪ̯ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: sensitive /ˈsɛn.sɪt.ɪv/, removal /ɹɪˈmuː.vəl/, sensitivity /ˌsɛn.səˈtɪv.ə.ti/, evenly /ˈiːvənli/, glove /ɡlʌv/
词尾辅音 — 要读清楚，后面不要加元音: sensitive /ˈsɛn.sɪt.ɪv/, mask /mæsk/, relax /ɹɪˈlæks/, disc /dɪsk/, massage /məˈsɑ(d)ʒ/
/r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, removal /ɹɪˈmuː.vəl/, slippery /ˈslɪpəɹi/, thoroughly /ˈθʌɹ.ə.li/, capillary /ˈkæpəˌlɛri/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 sensitive, mask, cotton 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: 10-Step Facial | Step By Step Procedure Tutorial |Facial & Skincare Course | Level 2 VTCT Accredited - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？