ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Andrew Huberman's Full MORNING ROUTINE | Andrew Huberman #shorts #andrewhuberman
กำลังสร้างบทเรียน...
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I tend to wake up sometime around 6 a.m., 6.30, and I write down the time in which I woke up.
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The second thing I do after I wake up is to get into forward ambulation, which is just nerd speak for taking a walk.
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I make sure that the walking is done outdoors because I also want sunlight in my eyes.
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Getting sunlight in your eyes first thing in the morning is absolutely vital to mental and physical health.
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We get back, I force myself essentially to drink at least 16 and most days 32 ounces of water.
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I also put a little bit of sea salt in the water
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and I also drink my athletic greens
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Which is compatible at least for me with fasting so I don't eat anything until about 11 a.m Or 12 noon.
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I purposely delay my caffeine intake to 90 minutes to 120
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minutes after I wake up next I would do a 90 minute bout of work.
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You'd be amazed how much you can get done in 90 minutes
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If you are focused after I've finished a bout of work
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this 90 minute bout of work I do some form of physical exercise for about an hour
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Vocabulary and speaking notes for this lesson
This video has 13 sentences and 196 words to shadow. The speech runs for 0:59. The speaker talks fast, about 200 words per minute, so expect linked and reduced sounds. Only 76% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| bout noun | /ˈbaʊt/ | A period of something, especially one painful or unpleasant, like an illness. |
| sunlight noun | /ˈsʌnˌlaɪt/ | All the electromagnetic radiation given off by the Sun; especially, that in the visible spectrum and that bathes the Earth. |
| essentially adverb | /ɪˈsɛnʃəli/ | In essence: by nature. |
| delay noun | /dɪˈleɪ̯/ | A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity. |
| vital adjective | /ˈvaɪtəl/ | Relating to or characteristic of life. |
| outdoor adjective | /aʊtˈdɔː/ | Situated in, designed to be used in, or carried on in the open air. |
| sometime adverb | /ˈsʌmˌtaɪm/ | At an indefinite but stated time in the past or future. |
| athletic adjective | /æθˈlɛt.ɪk/ | Having to do with athletes. |
| noon noun | /nun/ | The time of day when the Sun seems to reach its highest point in the sky; solar noon. |
| intake noun | /ˈɪnteɪk/ | The place where water, air or other fluid is taken into a pipe or conduit; opposed to outlet. |
| compatible adjective | /kəmˈpæt.ə.bəl/ | Capable of working together without conflict. |
| ounce noun | /aʊns/ | An avoirdupois ounce, weighing ¹⁄₁₆ of an avoirdupois pound, or 28.349523125 grams. |
| caffeine noun | /ˈkæfiːn/ | An alkaloid, C₈H₁₀N₄O₂, found naturally in tea and coffee plants, which acts as a mild stimulant on the central nervous system. |
| amaze verb | /əˈmeɪz/ | To fill (someone) with surprise and wonder; to astonish, to astound, to surprise. |
| ambulation noun | Walking. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| get back verb | Return to where one came from. | |
| write down verb | To produce or set (something) down in writing; to record something. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | is done · be amazed · are focused |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've finished |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | ambulation, which is |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as don't, I've, you'd. Say them the short way, as you hear them.
- Long words — get the stress right: essentially /ɪˈsɛnʃəli/, compatible /kəmˈpæt.ə.bəl/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like bout, sunlight, essentially.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ