ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: become your own case study | get hot, smart, and confident

There's a reason why some people walk into a room and everyone notices them, and sometimes it's not really about how they look.

Hi muses!

Welcome back to my channel where we talk about how women can have their cake and eat it too.

I'm your host Nadine and I'm here to rebuild the village woman once had

so we can have the right conversations and create lives that feel as good as it looks.

Please like, subscribe, and turn on the notification bell so you don't miss anything.

Today, I'm going to show you why the most irresistible people are actually just really good at these two things.

The ability to study themselves and the ability to express who they are.

Because if you want to become the hottest, most confident version of you, you need to be able to look at yourself from a very analytical and strategic lens.

Figure out exactly what you need to work on and then go work on it.

I think I apply a very analytical lens to my own thinking.

You need a level of self-awareness unfiltered that helps you build confidence,

real confidence that no one else can take away from you because of how well you understand and believe in yourself.

The worst part about self-improvement is the cycle you get stuck in.

It feels never ending because you're constantly working on yourself.

But my approach to leveling up has always been to focus on your big ticket items

that really move the needle and shift who you are.

Then, when you're at a place you want to be, you can then start fine-tuning.

So in today's episode, I'll be sharing with you how you can learn to study yourself

and express your own beauty that is solely uniquely yours through self-discovery and self-mastery.

As always, we don't gatekeep, so let's step into it.

You know, the older I get, the more I understand what inner beauty actually means and how that radiates outwards and essentially also affects your physical beauty.

We can chase trends, chase what's hot in this moment, and put on a costume that doesn't really fit us.

Or we can really try to understand ourselves and develop this identity that is all-encompassing of who we are.

I call it personal branding.

You can call it whatever you want.

And the same thing with creating a brand.

You need to understand your brand identity.

Who are you?

What are your values?

What makes you uniquely you?

What are your flaws, your strengths?

We simply cannot reinvent ourselves if we don't know what we are working with.

The goal is and always has been to reach a state of complete alignment where your emotional, physical, mental, spiritual selves are all telling a shared story.

That's what makes you magnetic and unique.

Most people skip this part.

They go straight to the glow up, okay?

The new clothes, the new skincare routine.

They go to the gym and these things are great, babe, okay?

They absolutely are and they can do so much for you.

But you're decorating a house that hasn't been renovated yet, okay? the first thing I want you to do is to self-reflect.

This isn't a vision board moment or you trying to manifest anything.

This is you sitting down and being so honest with yourself.

So grab a journal or your notes app.

I don't care, it doesn't matter.

And I want you to answer these questions like nobody but you is ever going to read it.

Question one, what do people consistently notice about you?

And I mean both good things and the things you wish they didn't.

What do you get complimented on?

What do people tease you about?

What do your closest people come to you for?

because people around you usually are mirrors to things you're refusing to look at.

Question two, when do you feel the most like yourself?

Not your best self, not your curated, polished self, your actual self.

Is it when you're deep in conversation at 2 a.m.?

When you're alone?

Is it when you're creating something?

Because that is usually where your magnetic energy lives.

Question three, what are you tolerating in your life right now?

In your body, in your relationships, and your environment and your habits because what you tolerate tells you exactly where your self-worth currently has a ceiling.

Question four, what part of you are you the most eager to change and why?

This reveals the thing that is currently affecting your quality of life the most.

Write this all down.

We're not judging.

Okay, this is just data.

I want you to practice collecting data about yourself without the judgment.

Now comes the research.

Here's where you become a student of yourself.

The thing about studying yourself is that you can't do it purely from a closed loop.

You need external data and internal data working together.

So the internal data is your self-reflection, your journaling, noticing your patterns, the way you feel in certain situations.

So some things you really wanna look out for, number one, your triggers.

Specifically, who makes you jealous and why?

Not hate, okay?

Not snarky nastiness, but something you see that someone else has that you just really want.

And it honestly doesn't feel great, but feeling envious about something almost always points to what you want for yourself

that you haven't given yourself permission to pursue yet.

You're not jealous of someone for no reason.

So that slight bitterness you feel when you see a woman who's living your dream life, who glows with confidence, who has wicked style, who carries herself so well,

maybe in a relationship that you want for yourself too.

That's all information.

Ask yourself, what am I specifically responding to?

Is it her vibe?

Is it her clarity in who she is, her creativity?

Number two, your self-sabotage patterns.

When life is actually going well, when you've attracted something good, do you find a way to mess it up?

Do you create chaos in healthy relationships because peace feels unfamiliar?

Because if you do, that's your nervous system pulling you back to what's familiar.

Your subconscious is always trying to reshape your reality to match what you believe you deserve.

So if you want a different life, you have to update the belief, not just the behavior.

The behavior is just the symptom.

This personally was

so hard for me to do coming out of a toxic relationship where emotional roller coasters were the norm, okay?

It's like the moment things are going too well, you're anxiously waiting for the other shoe to drop or for a fight or argument to happen.

I really had to recalibrate my nervous system to believe in calm, peace and smooth sailing is what a healthy relationship is.

And number three, your deepest insecurity.

If you go on stage tomorrow and have to speak or perform or whatever, what's the one comment that would absolutely wreck you?

That's your most prominent insecurity telling you exactly where you need to look.

You don't have to fix it today, but you do have to see it because what you can see, you can work with.

100

And what you can't see or what you avoid looking at runs the subconscious program in your life.

101

You want to understand and know yourself with so much clarity that nothing anyone says can land somewhere you haven't already been.

102

That's when you become bulletproof.

103

And this is all just internal data, which is rich in quality, but it's also very biased because we have blind spots, right?

104

We are in fact our worst narrators of our own story sometimes.

105

So you need to balance it with external data.

106

And there are a few ways I like to collect this.

107

The first is the feedback audit.

108

So think about the last three times someone gave you genuine unsolicited feedback that's not flattery but an honest observation about you.

109

Like if three different people tell you that you're intimidating, that's a data point, okay?

110

If people say you always light up the room when you walk in or when you talk about a specific topic, that's also a data point.

111

So start cataloging these because these are clues.

112

The second is a video audit.

113

This one honestly even makes me really uncomfortable when I do this, but it's exactly why it works.

114

Record yourself on a video, having a normal conversation with your friends, hanging out, laughing, just existing, and then play it back and observe yourself.

115

How do you hold your body?

116

How's your posture?

117

Where does your energy go?

118

Are you constantly checking your phone?

119

Where do you catch yourself shrinking?

120

How does your face move when you're genuinely engaged versus when you're performing?

121

You'll learn so much more about yourself in a 10-minute footage than in months of just guessing.

122

Now that you have everything you need, you've done the internal work, you've collected external feedback, you've observed yourself.

123

This is where most people make the mistake of trying to change or fix everything all at once.

124

And I get it recovered type A girly here.

125

Okay.

126

Once you have a list, you're off running a million miles per hour

127

because now you can get productive and you want to see results and everything feels urgent.

128

But this is a one-way ticket to fixing nothing.

129

I want you to look at everything you've gathered and ask yourself, what is the one thing that

130

if I changed right now would have a ripple effect on everything else? because there's always a root issue.

131

And more often than not, that root issue is usually self-worth and confidence.

132

For some people, they think it's people-pleasing, but why do they people-please?

133

To be liked and accepted.

134

And if they were confident in who they were, they wouldn't need to people-please.

135

For others, it's the relationship with their body that's blocking their confidence, the way they're disconnected from it or how they have a hard time loving their bodies.

136

I personally do not believe in radical self-acceptance

137

and trying to love the parts of ourselves we really do not want to identify with or integrate, but there is a sense of accountability and ownership

138

that needs to happen so that you realize it is within your power to change.

139

You do not need to romanticize or glorify every part of yourself that needs to heal, but you do need to stop abandoning yourself long enough to take responsibility for what's in your hands.

140

That sense of ownership builds confidence because instead of rejecting the parts of yourself you want to change,

141

you're facing them honestly and recognizing that you have the power to do something about them.

142

And once you find your root concern, that's your big ticket item.

143

That's where you need to start.

144

This is the one thing

145

that once you start working on will create an entire downstream shift because you address the core issue.

146

For example, you work on your confidence, your posture naturally changes, your voice naturally changes, your relationships change, how you dress change, who you're friends with changes.

147

Do you see what I mean?

148

You don't need to work on all of those things individually.

149

Now let's talk about the physical self-study to become your most attractive self.

150

And I want to be clear.

151

This is not you changing yourself to fit whatever is trending at the moment.

152

This is about studying yourself the same way we just studied your inner world, with curiosity, with specificity, with respect for what's already there.

153

Because the women who look the most put together and the most beautiful, they're not following every trend on TikTok.

154

They've done the work to figure out what works for them, and then they fully own it.

155

I pray that this is a journey all women eventually go through because it's a step towards owning your own true beauty.

156

Take it from a girl who's tried every trend under the sun since the 2010s.

157

I know what it feels like to try to make something work for me that just doesn't.

158

Blush blindness, bronzer blindness, smoky eye, big lips, ombre brows, monochrome nude outfits, dyed hair.

159

I've tried it all, okay?

160

I finally landed on how I look now, which is just accentuating what's already there without trying to change too much.

161

And that started by choosing who I learned hair, makeup, and fashion from.

162

I switched to watching East Asian beauty creators only who have similar facial structures, skin tone, hair color as me,

163

so I could actually apply their tips to myself.

164

Same with when I'm shopping for clothes.

165

I've always told my girlfriends that I really envy women in the itty-bitty club

166

because they could wear any top and look so good without it looking overly sexy.

167

Meanwhile, every other top I try on doesn't fit right because the girls are right there.

168

And I know that the grass is always greener, so I'm not complaining or anything.

169

I'm just giving an example that if I saw an off-duty model outfit that I thought was cute, it likely would not work with my body type.

170

So here's how you're going to study yourself physically.

171

For body proportions, we don't need to categorize ourselves in a box, but clothes are made with proportions in mind.

172

So when you know yours, you stop feeling like your body is the problem when something doesn't fit.

173

And when you know your body, you can easily pick out pieces that speak to your specific shape and feel beautiful in them.

174

Your face shape.

175

This affects the hairstyle options and cuts that look good for you.

176

And then your natural features.

177

Your eye shape, your nose, your bone structure.

178

Learn them.

179

Know the architecture of your face so you understand how to frame what's already there.

180

Another thing I think is really important is knowing your undertones and contrast.

181

Like if your vein looks blue you're cool toned

182

if your vein looks green you're warm toned and

183

if you can see both you're probably neutral

184

and then you can usually estimate your contrast by comparing your hair eyes

185

and skin if your features are all similarly light

186

or similarly deep you're usually lower contrast and

187

if there's a stronger difference between your skin and your hair especially dark care against lighter skin, you're usually higher contrast.

188

My biggest tip is to find celebrities who look like you

189

and take inspiration from their style

190

or find a fashion influencer you love who again looks like you for more of your everyday looks.

191

Once you know who you are, the expression part becomes almost effortless because you're no longer guessing, okay?

192

You're not trying on personalities that aren't yours.

193

This is where the personal branding piece comes in and I want to break down what that actually means in practice.

194

Think of yourself as having three layers of expression.

195

The first layer is energy.

196

Your energy is how you make people feel before you've even said a word.

197

It's your presence and it's built through your values, your boundaries, your confidence, and all of the internal work.

198

You can't fake good energy long term.

199

You can cultivate it and you can start by asking what is the energy I naturally carry

200

and what's the energy I want to carry and then you work to close the gap.

201

The second layer is aesthetics.

202

This is where style comes in but it's so much deeper than just clothes.

203

It's your haircut, your home, the way your Instagram looks, the music you play when people come over.

204

It's the visual language of who you are.

205

The goal is coherence, okay?

206

Not perfection.

207

Everything should feel like it's coming from the same person.

208

And I get it.

209

This can be so hard for my multifaceted indecisive girlies because you love so many different things.

210

So how can you just stick with one?

211

So here's a practical exercise for you to do.

212

Go on Pinterest and pin 20 images that you're just viscerally attracted to.

213

don't think or anything okay just feel clothes interiors art photography people anything

214

and try not to pick what you've just been seeing on

215

social media with whatever clean girl it girl trend really look at photos

216

and see which ones speak to you

217

and then look at your overall mood board

218

and try to find the through line what textures keep showing

219

up what colors what mood what kind of women is living in these images

220

that woman is trying to tell you something about yourself the third layer is communication.

221

How you speak, what you talk about, the stories you tell, your sense of humor or lack thereof.

222

Both are valid.

223

People who know themselves deeply are incredibly compelling to talk to because there's conviction behind what they say.

224

Like when I'm around really well-spoken and genuinely confident people, the energy is calm.

225

It's real.

226

It feels secure.

227

So work on your story.

228

Know what you believe in.

229

Know what you don't.

230

Know what lights you up and be willing to say it out loud and proud without apologizing for it.

231

I want to end with this because I think it's the most important thing.

232

Studying yourself is a forever practice.

233

Okay.

234

The version of you right now is not the final version.

235

And that should be the most exciting thing

236

because you get to play around and try new things and see what really makes you, you.

237

And what separates the people who are constantly becoming from the people who are stuck in limbo is

238

that the people who evolve keep asking questions to learn about themselves.

239

They stay curious about who they are.

240

They don't get defensive when something's being pointed out.

241

They don't cling onto an old identity just because it's comfortable.

242

So every few months, I want you to revisit everything you wrote down in your mood board.

243

See what shifted or what's still the same.

244

The most attractive people in the room are the ones who are deeply

245

and unapologetically in the process of discovering themselves while fully enjoying and owning who they currently are.

246

That's all the cake I have for you today.

247

Thank you so much for watching until the end.

248

I appreciate it so much.

249

And if you enjoyed our little chat today, Please like, subscribe, and leave a comment to share your thoughts, and I'll see you in the next episode.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: become your own case study | get hot, smart, and confident

เกี่ยวกับบทเรียนนี้

คำศัพท์และวลีสำคัญ

เคล็ดลับในการฝึกพูด

เทคนิค Shadowing คืออะไร?