ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Nothing Comes Out When You Try To Speak English - The Real Cause
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1
You know the words.
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You've studied for years.
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You could write the sentence perfectly if I gave you a piece of paper right now.
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But someone asks you a question and nothing comes out.
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Here's what I want you to notice.
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Alone in your car, you speak beautiful English.
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In the meeting, nothing.
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Same brain, same words, same person.
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So it was never about your English.
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Something else is shutting your mouth before the words can reach it
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and today i'm going to tell you exactly what it is
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and give you six things to do about it are you ready well
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then let's jump right in section number one what this actually is for years
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you've been given explanations maybe your vocabulary is too small.
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Maybe your grammar isn't solid enough.
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Maybe you need more listening practice.
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Maybe you just need more time.
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So you studied more and the silence stayed exactly the same because none of those were the cause.
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The real cause is fear of being judged.
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Psychologists have studied this for decades, and it is almost nothing to do with language,
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nothing to do with your ability to speak English.
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Here's what it looks like inside you.
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You care about what people think of your English.
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It actually hurts when you believe someone judged you.
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So you start avoiding the moments where you'd have to speak English and you expect the judgment before it ever happens.
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Listen, I understand what you are going through.
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I was there when I was studying Korean, when I lived in Korea for 10 years and I studied Korean.
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I remember these exact same feelings, worrying about what someone would think when I spoke in Korean.
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I understand the frustration.
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I understand what you are experiencing.
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You see, but that last one, the last one I said, expecting the judgment before it ever happens this is the real problem.
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You're not thinking they might judge me.
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You've already decided that they did judge you.
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When this fear takes hold of you, how you feel about yourself starts depending on other people's approval.
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And that's what makes you hold back and stay quiet.
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You are not silent because your English is weak.
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You are silent because your English feels like it's always on trial.
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This leads us now to section two, what this fear is actually doing to you.
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This runs in a cycle before you speak, while you speak, and after you speak.
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Again, before you speak, while you speak, And after you speak, let's start with the before,
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before you speak, you lose the conversation before it even starts.
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You see the meeting on your calendar, you see it on the calendar and you start rehearsing it in your head.
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You imagine the moment you get stuck, the moment that words aren't going to come out of your mouth.
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You picture their faces, the face of your boss, the face of your coworkers.
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And by the time you walk into the meeting, you've already decided how it's going to go.
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I've been there before.
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I know how this feels now during the meeting,
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your attention turns inward while you're trying to speak your attention turns inward.
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And this is why nothing comes out.
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You start watching yourself instead of the conversation, monitoring your own nervous feelings, your heart beating faster.
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You feel like sweat is dripping up down your face.
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You start paying attention to your feelings instead of the conversation.
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And that inward focus makes the negative thoughts about yourself louder
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and louder and louder while blocking out what's actually happening in front of you.
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Many times the person is just standing there listening, waiting for you to speak, but you see something different.
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You stop listening to the person and you become your own audience.
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This is the real answer to why nothing comes out.
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Why does nothing come out when I try to speak?
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It's because your attention, the thing you need to find words is pointed at yourself instead of at your message.
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This is deep.
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Listen, instead of you putting your attention on finding the words to say or organizing and your thoughts, you're starting to focus on you.
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your nervousness.
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Oh no. Are the people looking at me wrong?
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This is why nothing comes out.
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So you start using safety moves.
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You start giving short answers, choosing the easy word instead of the right word saying,
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I agree instead of what you actually think, letting the moments pass.
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And here's the cruel part.
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Those safety moves, giving a short answer, choosing the easy word, they actually end up making everything worse.
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They increase your anxiety.
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They increase the self -watching, watching what's going on inside and stop you from ever finding out that your fear was wrong.
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I say all the time to my students in my academy, they are amazing.
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You're amazing.
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You're intelligent.
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And I'm speaking to you as well.
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You're amazing.
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You're intelligent.
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Let go of the fear because the fear is telling you, ah, you're not smart enough.
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Ah, you don't know enough words.
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Every time you play it safe, you protect the fear.
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You never get the proof that would free you.
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And what about after you speak?
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After you speak, you start to replay a recording that isn't real.
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You see, because your attention was pointed inward the whole time you were having the conversation,
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what you replay later is your feelings and your worst moments not what actually happened.
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You start thinking about how nervous you were, how frustrated you were, the mistakes you made instead of what actually happened in the conversation.
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So the conversation almost always gets labeled as a failure.
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I had a conversation yesterday, but it wasn't good.
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I didn't do well because you start thinking over
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and over again about your feelings during the conversation instead of what actually happened.
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Shame comes with that replay and it can go on for days, sometimes weeks.
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And each time you replay it in your head, your opinion of how you did gets worse and worse, not better.
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You've done this probably lying in bed at 11 PM replaying one sentence over
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and over again from a conversation from a meeting that ended eight hours ago.
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That replay is not a memory.
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It's a distortion of what actually happened.
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And your body is reacting to something specific.
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You see your stress response rises specifically when you could be judged by others.
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When you feel like the person you're talking to is judging your English, you actually get more stressed or when you have to control,
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you have no control over what the outcome is going to be.
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I've watched this happen.
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I've spoken with a student and I've asked them a question
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and I literally have watched them go to the internal thoughts saying, oh no, I'm, I'm nervous right now.
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It's your Tiffany's probably judging me.
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And I've literally stopped them and said, Hey, Hey, Hey, Hey, relax.
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I've done it so many times.
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Relax, take it easy.
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And I watched their body language change.
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I watched the stress go out the door
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and I watched them all of a sudden being able to answer the question I asked them
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because stress will cause you to stop thinking and close your mouth.
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This exact same difficult task of getting the words out.
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When you actually stop worrying about someone evaluating you, you won't be stressed.
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You won't have the same reaction.
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This explains something you already know about yourself.
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You speak beautiful English when you're alone, when no one is watching you, you're able to organize your thoughts and get out your opinions,
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but you freeze when people are around you.
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When someone is listening to you, your body was never reacting to the English.
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It was reacting to being judged.
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This is why your mouth isn't opening in so many situations.
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This leads us now to section number three.
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There are six faces of this fear, and I'm going to teach you what they are and what to do about each one.
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Here is face number one.
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You're not afraid they'll dislike you.
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You're afraid of losing your place.
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Let me explain human beings are built to protect their standing.
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We want to protect our respect, our acceptance, and our value in the room that we're in.
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And the biggest threat to
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that is a moment where something important about who you are could be judged in english
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that's exactly what a conversation feels like someone judging
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you in the moment about your ability maybe they'll lose their respect for you maybe
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they won't accept you maybe they'll think you're not valuable
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think about what runs through your mind in the moment will they think i'm not intelligent
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will they wonder how long i've been here in america
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or in another english -speaking country will they ask what's wrong with my english that's why this feels
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so much bigger than just talking
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or just speaking you're not protecting your grammar my friend
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you're protecting your place in the room you're supposed to be there
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but you're feeling like the person might think you're not supposed to be there
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so what's the fix we understand face number one
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but what's the fix the fix is the evidence list
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i want you to take a piece of paper write down 10 things
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you have already done in english not 10 things
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you want to do 10 things you have already survived for example an email you sent, a phone call you got through,
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a movie you understood without subtitles, a question you asked a stranger, a meeting where you spoke, even if it was one time.
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I want you to keep this list.
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Read it before any conversation you're nervous about.
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If you feel your heart beating fast, if you feel the nerves starting to kind of get worse,
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read that list before you enter that conversation because you're reminding yourself, hey, I have evidence that I can speak English.
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Your fear says that you have no place here, but that list, this list is proof that you do.
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Face number two, you think they can see how nervous you are.
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Man, this was my reality
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when i was studying korean you think they can see how nervous you are
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when my nerves were bad when my heart was beating i felt like they could see
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that i was nervous
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when i was trying to speak to someone in korean the same thing happens to you you think
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they can see how nervous you are you see people as human beings
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we believe our feelings show on the outside far more than they actually do.
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Someone speaking in front of a group feels their heart pounding and assumes that everyone in the room can hear it.
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The storm inside you, my friend, is enormous.
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The signal outside though is tiny.
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No one can see your heart beating fast.
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No one can see your nerves.
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But you're convinced that the other person can see your heart racing,
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your face getting hot, your brain searching for the word my friend they can't they see someone thinking
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which is normal
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so what is the fix here's the fix I call
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it the panic law I want
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you to do this after a conversation where you felt nervous
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draw a line down the middle of a page have a
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piece of paper draw a line down the middle of a page
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now on the left side write what happened inside of you write down my heart was pounding
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i panicked for five seconds i thought i sounded terrible write these things down
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and then on the right side write what a camera would have actually recorded
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i want you to think about it write down what a camera would have seen a camera would have seen
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i paused then i finished my sentence.
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On the left, what happened inside of you.
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On the right, what a camera, what the person actually would have seen.
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I want you to do this five times over a two -week period.
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Then read all five pages together.
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The gap between those two columns is your feel.
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And now you can see it in your own handwriting.
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Why the words aren't coming out because you have this feel and now you can see it on paper.
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Face number three.
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You think everyone is watching your English.
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You see people consistently overestimate how much others notice and judge how they look and sound.
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It's not just true for you as an English learner.
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As human beings we think too much
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that people are thinking about oh looking at me and looking at how I sound and judging me.
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It's not the case.
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We think that it's happening more than it actually is.
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There's a well -known experiment that shows the size of this gap.
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People wore an embarrassing shirt into a room and guessed about half the people noticed.
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They said, okay, um, maybe about half the people in this room noticed that I had this embarrassing shirt on.
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The real number was closer to a quarter.
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One fourth of the people in the room actually noticed that they had this embarrassing shirt on.
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What did that prove?
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People weren't looking at them as much as they thought they were.
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And here's the strange part.
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People who did well also overestimated the attention.
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The fear isn't only part of looking bad.
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It's also about being seen at all.
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So when you make one mistake in a meeting and feel like the entire room heard it, less than half the room even registered it.
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People aren't paying attention as much as you think.
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So here's the fix.
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I call this fix the listener log.
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After every English conversation this week, I want you to write down two things.
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Number one, what did the other person say?
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And number two, what did the other person want
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that's it nothing about you this does two jobs at once my friend
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it proves how little of the conversation was ever about your english
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and it trains your attention to point outward
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which is exactly where it needs to be
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when you're speaking you cannot watch yourself and listen to them at the same time.
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So this is going to teach you to choose them, to choose, to listen instead of focusing on yourself.
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This leads to face number four of the fear.
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You're afraid of being seen as a type, not a person.
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This is the deepest one.
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This is the one that keeps you quiet it.
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There's a difference between she said that a little wrong and she's a foreigner who never really learned English.
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I'm going to say both of those again.
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There's a difference between she said that a little wrong versus she's a foreigner who never really learned English.
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English, you are not afraid of the mistake.
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You're afraid the mistake becomes evidence about what kind of person you are.
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Let that sink in.
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You see, because in your own language, you're funny, you're sharp.
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People respect your thinking.
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And the fear is that in English, one small error,
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one small mistake will erase all of that and they'll file you under a category instead of seeing the real you.
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So what's the fix for this one?
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The opinion bank.
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I like to call this the opinion bank.
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I want you to write down 10 topics that actually come up in your life, your work, your city, your family, the news, your industry.
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You can pick any 10 topics.
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Next, I want you to write next to each one, your real opinion as it relates to that topic,
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not a safe opinion, your actual opinion,
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then practice saying each one out loud in under 30 seconds.
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You can have your phone out, set a 30 second timer, and I want you to practice saying each out loud in under 30 seconds.
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Why does this work?
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You see people who hear your opinions cannot put you in a category.
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Categories are for strangers, but you have an opinion.
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And when you share it, you don't go into that category.
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You are a person with an opinion.
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So a person with opinions is a person.
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Give them something to see besides your grammar.
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My friend face number five, Even good attention makes you shrink, makes you feel shy.
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This one actually surprises English learners, but watch for it in yourself.
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People also fear making too good an impression because standing out creates its own pressure.
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Man, this has happened to me as well.
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Again, when I was studying Korean, this happened to me.
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I would speak extremely well in a situation
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and then the next situation the next interaction I had may have been with the person I wasn't comfortable with.
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And I said, man, I spoke well yesterday, but when I speak with this person, they're going to think, wow,
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her English is her Korean is not as good as my friend told me it was yesterday.
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There is a fear.
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Positive attention makes you feel even more visible, even more spotlighted.
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And that produces the same anxiety and the same urge sometimes to disappear.
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Have you ever had someone say, wow, your English is really good.
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And then immediately you started speaking less.
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That's what we're talking about.
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The compliment didn't relax you.
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It raised the bar and now you have something to lose.
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So how can we fix this?
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I call this one, the compliment response.
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I want you to write one sentence you will say every time someone compliments your English, the preparation is important.
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Every time someone says, Hey, your English is amazing.
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You speak really well.
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I want you to write down this compliment that you'll respond with something like, thank you.
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I've worked really hard at it.
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Then practice saying it out loud until it's automatic.
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What it must not be though is, oh no, my English is terrible.
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Or no, no, I make so many mistakes.
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You see silence and then three shorter sentences than before will follow.
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If you say, oh no, my English is terrible or no, no, I make so many mistakes.
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That is going to be the following.
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Silence and shorter sentences.
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A compliment is not a test.
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It doesn't need to be survived.
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Prepare one line and praise stops shutting you down.
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This leads us to face number six.
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What you feel is not nervousness.
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It's shame.
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There are two different feelings and they are not the same.
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Guilt says I did something wrong.
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Shame says there is something wrong with me.
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So when the conversation ends and you feel that heavy sinking feeling in your chest, that's not nerves.
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That's shame.
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And you cannot solve shame with more vocabulary, more expressions, more idioms.
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No, you have to do something else.
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So what's the fix?
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The fix is what I like to call the rewrite.
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when the shame sentence shows up in your head write
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it down exactly as you heard it it's not going to be comfortable
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because something living in your head versus living on a sheet of paper writing
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it down totally different i need you though to write down what you are saying to yourself
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if you say i sounded stupid they must think i'm an idiot my english is embarrassing write those sentences down.
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However, there's something else I need you to do as well.
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Underneath each sentence, I want you to rewrite them as facts.
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Instead of I sounded stupid, underneath I want you to write I couldn't find the word delay.
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Underneath they might think I'm an idiot, right?
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I used the wrong tense once, or I paused for four seconds.
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Notice what happens.
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The first sentence addresses an issue with you thinking you are something.
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I sounded stupid.
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I am an idiot.
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The second one is about what happened.
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Just stating a fact.
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I paused for four seconds.
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I used the wrong tense.
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I missed the word.
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This is why it's important to write it down
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and to write down the second one to change how you speak to yourself.
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One of them can be fixed in five minutes.
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The other one keeps you silent for years.
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If you believe that first one, I'm not smart.
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I'm not good enough.
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I'm an idiot.
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That will keep you silent. But
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if you focus on the second one ah i missed a word i used the wrong tense you can fix
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that every time write it as it sounds
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and then rewrite it as a fact this is how you stop being quiet
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this is how you finally open your mouth this is how you finally stop being silent
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and stop being afraid i hope you enjoyed this lesson
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And I hope it helps you open your mouth and let go of the fear.
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If you want to keep studying with me,
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remember, you can join our family by going to www .speakenglishwithtiffany .com forward slash 365 system.
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I'll talk to you in the next lesson.
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บทเรียนฝึกพูดนี้ใช้วิดีโอ “Nothing Comes Out When You Try To Speak English - The Real Cause” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: english, speak, write, conversation, word วิดีโอนี้มี 327 ประโยค และ 3537 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 24:48 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 143 คำต่อนาที เหมาะกับการฝึกพูดตาม 88% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงตามได้ง่าย
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| silent คำคุณศัพท์ | /ˈsaɪ̯lənt/ | เงียบ, นิ่ง |
| compliment คำนาม | /ˈkɑmpləmənt/ | คำชมเชย |
| nerve คำนาม | /nɝv/ | เส้นประสาท, ประสาท |
| topic คำนาม | /ˈtɑpɪk/ | หัวข้อ, กระทู้ |
| silence คำนาม | /ˈsaɪ̯ləns/ | ความเงียบ |
| intelligent คำคุณศัพท์ | /ɪnˈtɛlɪd͡ʒənt/ | ฉลาด |
| relax คำกริยา | /ɹɪˈlæks/ | ผ่อนคลาย |
| grammar คำนาม | /ˈɡɹæm.ə(ɹ)/ | ไวยากรณ์ |
| tense คำนาม | /tɛns/ | กาล |
| lesson คำนาม | /ˈlɛs.ən/ | บทเรียน |
| anxiety คำนาม | /æŋˈzaɪ.əti/ | ความวิตกกังวล |
| calendar คำนาม | /ˈkæl.ən.də/ | ปฏิทิน |
| panic คำนาม | /ˈpænɪk/ | ความตื่นกลัว |
| sink คำกริยา | /ˈsɪŋk/ | จม |
| vocabulary คำนาม | /vəˈkæb.jə.lə.ɹi/ | คำศัพท์, วงศัพท์ |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| go out คำกริยา | ออก, ออกไป |
| hold back คำกริยา | ออมมือ |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Here's what I want you to notice.
- Maybe your grammar isn't solid enough.
- Here's what it looks like inside you.
- You're not thinking they might judge me.
- Are the people looking at me wrong?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | You've studied · you've been given · have studied |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | you've been given · being judged · is pointed |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | People who did · people who hear |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 82 ครั้ง เช่น you're, I'm, I've ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “sh” และ “zh”: sharp /ʃɑɹp/, explanation /ˌɛkspləˈneɪʃən/, sheet /ʃit/, impression /ɪmˈpɹɛʃn̩/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: intelligent /ɪnˈtɛlɪd͡ʒənt/, anxiety /æŋˈzaɪ.əti/, vocabulary /vəˈkæb.jə.lə.ɹi/, explanation /ˌɛkspləˈneɪʃən/, experiment /ɪkˈspɛɹ.ə.mənt/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: nerve /nɝv/, silence /ˈsaɪ̯ləns/, relax /ɹɪˈlæks/, underneath /ˌʌndɚˈniθ/, pause /pɔːz/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: nerve /nɝv/, versus /ˈvɝsəs/, vocabulary /vəˈkæb.jə.lə.ɹi/, solve /sɒlv/, visible /ˈvɪzɪb(ə)l/
- /z/ — เสียงก้อง ไม่ใช่ /s/: pause /pɔːz/, anxiety /æŋˈzaɪ.əti/, organize /ˈɔɹɡənaɪz/, visible /ˈvɪzɪb(ə)l/, praise /pɹeɪz/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง silent, compliment, nerve เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ