ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Talk About Your Day in English | Daily Routine Vocabulary & Phrases | A1–B1 English Podcast

Okay, real talk.

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Okay, real talk.

What is the very first thing you do when your alarm goes off in the morning?

Like, do you spring out of bed,

full of energy, ready to take on the world?

Or do you hit snooze two, three, maybe four times?

Because I have a theory.

Your answer to that question says a lot about who you are as a person.

Stay with us.

Welcome back, everyone.

You are listening to the Daily English Conversation Club,

the podcast where two friends just talk and you pick up real English along the way.

I'm Leo.

And I'm Zara.

And okay, Leo, I feel like I already know your answer to that opening question.

You're a snooze button person, aren't you?

Completely.

Totally.

100% guilty.

I am not ashamed.

My alarm goes off at 7 and I genuinely don't drag myself out of bed until about 20 past, sometimes 7.25.

And every single morning I think, today will be different.

And it's never different.

I love that.

I'm the total opposite, by the way.

When my alarm goes off, I just get up.

I actually enjoy mornings, which I know sounds a little crazy to a lot of people.

It's a little crazy, yeah,

but we love you for it.

Alright, before we jump in,

a huge thank you to everyone who has been listening,

sharing, and leaving comments.

It means so much to us.

If you haven't subscribed to Daily English Conversation Club yet,

please do that right now.

It's free and you will never miss a new episode.

And here's our first comment question for today.

Are you a morning person or a night person?

Drop your answer below.

We genuinely read every single one.

Yes, we want to know.

Okay, so daily routines.

Why is this such an important topic for English learners, Leo?

Right, so here's the thing.

When you start learning a new language,

one of the very first real situations you'll face is someone asking,

So, what do you do every day?

Or, tell me a bit about yourself.

And if you can talk through your routine,

morning, afternoon, evening, smoothly and naturally,

you are already having a real conversation conversation,

that's a massive step, especially for beginners.

And honestly, even at B1 level,

how you say things, your rhythm,

your word choices, the expressions you reach for,

that's where natural fluency starts to come through.

Exactly.

So this episode is for everyone, whatever your level.

We're going to make it feel real, not like a textbook.

Let's start at the very beginning, the morning.

Leo, walk us through it.

What actually happens from the moment your eyes open?

Okay, so I wake up around 6.30.

My alarm goes off and I sit up in bed for about one minute just to adjust.

You know that weird in-between feeling where you're not fully awake but you're not asleep either.

That little foggy zone.

Oh, I know that zone.

I try to spend as little time there as possible.

You, on the other hand,

I imagine, try to stay there.

I do try to extend it, yes.

So after that little moment,

I get out of bed and head straight to the bathroom.

I splash cold water on my face.

That's my actual wake-up trick.

Cold water, done.

I'm alive.

And then I brush my teeth.

Quick note on that phrase, brush your teeth.

Not clean your teeth, not wash your teeth.

Brush.

And it's always teeth, plural, not tooth.

Small thing, but worth remembering.

So after the bathroom, then what?

Kitchen.

Tea.

Every single morning, without fail.

I make tea first.

While it's brewing, I have a bowl of cereal.

Simple.

Quick.

And if I have time,

I sit and eat slowly,

which I think is so underrated.

A lot of people just grab something and rush out the door.

Rushing in the morning really does set a stressful tone for the whole day.

I'm a coffee person myself.

I make coffee first thing.

And while it's brewing, I usually eat a banana or have a piece of toast.

Make breakfast, have breakfast, by the way,

100

those are two different verbs that are both really useful.

101

Make breakfast is the preparation.

102

Have breakfast is the eating.

103

Great point.

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And after breakfast, you get dressed.

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You choose your clothes, put them on.

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And there's a really important verb here.

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Put on.

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Put on your shoes.

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Put on your jacket.

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Put on your coat.

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We use put on when we're placing something onto our body.

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And the opposite is take off.

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You take off your coat when you come inside.

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off your shoes at the door.

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Really useful pair of verbs.

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Put on and take off.

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And then the last big step of the morning, you leave the house.

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Bag on shoulder, shoes on feet,

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door closed, off you go.

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And you either go to work,

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go to school, or if you're lucky,

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you walk three steps to your home office.

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Wherever you're going, that's the morning done.

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You've got out of bed,

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got ready, and started your day.

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Listener challenge for part one.

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Tomorrow morning, narrate your own routine out loud as you do it.

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Say it as it's happening.

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I'm waking up.

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I'm brushing my teeth.

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I'm making coffee.

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You are the narrator of your own life,

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and your bathroom mirror is a perfectly good audience.

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I love that.

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Okay, part two is coming right up.

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What happens during the day?

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Work, lunch, the afternoon grind.

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Don't go anywhere.

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And we are back.

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Welcome to part two here on the Daily English Conversation club.

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Morning is sorted.

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Now let's talk about what happens during the day,

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because this is where a lot of really useful, practical English lives.

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And this part is interesting because everyone's day looks a little bit different.

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Some people go to work in an office,

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some work from home, some go to university,

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some are looking after kids.

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The activities vary a lot,

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but the English you use to describe them,

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surprisingly similar across all of those situations.

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So when you leave the house in the morning,

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you might say, I go to work or I go to school.

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Very simple, very common.

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Then once you get there,

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what do you actually do?

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Zara, you work in an office on most days, right?

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Yeah, most days.

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So when I get there,

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the first thing I do is sit at my desk,

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turn on my computer and check my emails or answer emails.

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Both are natural.

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And honestly, a big chunk of office life is just managing emails.

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It never really ends. So true.

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I spent the whole morning answering emails.

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It's something people say constantly.

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It's very relatable.

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And then throughout the day, there are meetings.

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The phrase is, have a meeting.

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I have a meeting at 10.

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We had a long meeting this afternoon.

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And the classic, I'm in a meeting right now,

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which is what people say on the phone when they desperately want to hang up. So accurate.

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Leo, you work from home a lot.

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How does your day look?

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Pretty similar, actually.

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I sit at my desk,

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which is in my flat.

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I use my computer, write things, do research, prepare material.

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I also have online meetings, video calls.

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The work itself is very similar to office work.

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The main difference is the commute,

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which for me is about eight steps from my bedroom to my desk,

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which I genuinely appreciate every single day.

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That is honestly the dream.

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And a lot of people now do a mix.

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Some days in the office,

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some at home, which is very normal these days.

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And whatever your situation, the key work verbs are work on something,

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finish something, send an email,

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prepare something, write a report.

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Learn those and you can describe most work situations in English.

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And then lunchtime. Have lunch.

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I usually have lunch at 1 o'clock.

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What did you have for lunch?

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That last one is honestly one of the most common small talk questions in English.

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It's such a natural way to start a conversation with a colleague or a classmate.

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Perfect for real life.

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What do you usually eat for lunch, Leo?

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Depends on the day, honestly.

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If I'm at home, I'll make something simple.

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A sandwich, some rice and vegetables,

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maybe leftovers from the night before.

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Nothing complicated.

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But if I'm out, I love going out to eat.

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Finding a small local restaurant,

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sitting down properly, taking a real lunch break.

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I genuinely think a good lunch break makes your afternoon more productive.

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Completely agree.

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Though some days you're really busy and you just eat at your desk,

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which is also real life and completely fine.

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And after lunch, you go back to work.

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The afternoon is more tasks, more emails, more meetings.

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And then that moment everyone is waiting for, you finish work.

214

Or a great expression, you wrap up.

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I need to wrap up this report before I leave.

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We're wrapping up the meeting now.

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It means you're bringing something to a close.

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I love wrap up.

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Very natural, very common.

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And it works in lots of situations, not just work.

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You can wrap up a conversation,

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wrap up a project, even wrap up an episode of a podcast.

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Wink.

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Okay, little grammar moment before we move on.

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Did you notice we've been using the word usually a lot?

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I usually have lunch at one.

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I usually check my emails first.

228

Usually tells the listener this is a habit, something you do regularly.

229

You can also say normally,

230

typically, or most of the time.

231

Same idea, slightly different feel.

232

And words like these are what make the present simple tense come alive when you're talking about routines.

233

Really important point.

234

The present simple, I wake up,

235

she goes to work, they have lunch at noon,

236

that is the tense of daily life, of habits, of routines.

237

It's the grammar that runs through this whole episode.

238

And frequency words like usually,

239

often, sometimes, always, never, those tell us how regular something is.

240

Quick pause here.

241

If this episode is helping you,

242

please share it with a friend who is also learning English.

243

Sharing is genuinely the most helpful thing you can do for us at Daily English Conversation Club.

244

It costs you nothing and it helps more people find the show.

245

We really appreciate every single share.

246

And comment below, what do you do during the day?

247

Are you a student?

248

Do you work in an office?

249

Do you work from home?

250

Tell us, we want to know.

251

And hey, if you want to share your daily routine in English,

252

go ahead and write it out in the comments.

253

That's a great practice and we love reading them.

254

All right, part three is coming up right now.

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Evenings, winding down, and everything that happens before bed.

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My favorite part of the day, honestly.

257

Mine too.

258

Let's go.

259

Welcome to part three of today's episode here on the Daily English Conversation Club.

260

And I think the evening is where the most relatable human stuff happens.

261

Because this is the part of the day where you've done what you needed to do.

262

Work is over, school is over,

263

and now you get to just exist for a while.

264

Beautifully put.

265

And the big phrase to kick us off, go home.

266

After work, I go home.

267

I usually get home around 6 or 6.30,

268

depending on whether I stop somewhere or hit some traffic.

269

And that moment, walking through your front door at the end of a long day,

270

I don't think there's anything quite like it.

271

Instant decompression.

272

Total reset.

273

And the first thing most people do when they walk in,

274

they take off their shoes,

275

put their bag down, and change their clothes.

276

Get into something comfortable.

277

I do this every single evening without fail.

278

It's like a physical signal to your brain.

279

Work is done.

280

You can relax now.

281

Yes.

282

Home clothes are absolutely non-negotiable for me.

283

And then relax on the sofa.

284

Such a natural phrase.

285

Come home, kick off your shoes,

286

relax on the sofa, watch TV for a bit.

287

Watch TV, watch a show, watch a movie.

288

The verb is always watch, by the way.

289

Even now when we say I was watching something on Netflix or I've been watching a lot of YouTube lately.

290

And for people who live with family or housemates,

291

the evening is also when you spend time together.

292

You might talk, have dinner together,

293

sit in the same room.

294

That time matters.

295

Okay, dinner.

296

Cook dinner or make dinner.

297

You can use both.

298

They mean the same thing.

299

I genuinely enjoy cooking.

300

There's something about being in the kitchen after a long day.

301

Chopping things, music on in the background, a bit of steam.

302

It helps me fully switch off.

303

I like trying new recipes too.

304

It feels like a little creative project at the end of the day.

305

That's lovely.

306

I enjoy cooking too, but some evenings I'm genuinely exhausted and I just order food.

307

Order food, order delivery, get a takeaway.

308

A few different ways to say it depending on where and there is absolutely no shame in that.

309

It's a valid life choice.

310

And then dinner.

311

Have dinner or eat dinner.

312

Usually around seven or eight for me.

313

And after dinner, the thing that nobody loves but everyone has to do,

314

wash the dishes or do the dishes.

315

Both are fine.

316

I always listen to a podcast while I wash up.

317

Makes it go so much faster.

318

Life-changing tip, honestly.

319

Truly excellent strategy.

320

And then the evening opens up and what people do varies a lot,

321

which is actually great because it gives you lots of different vocabulary to work with.

322

Some people read a book.

323

I've been reading a lot lately.

324

Some people go for a walk,

325

especially nice in the evening if the weather cooperates.

326

Some people call a friend or talk to family.

327

I called my mom last night.

328

I was talking to my sister on the phone.

329

Some people work out at home or go to the gym.

330

Workout just means exercise, by the way.

331

I try to work out a few times a week.

332

And some people, hopefully including our listeners,

333

spend time practicing English, watching English shows,

334

listening to podcasts, doing exercises.

335

Like, for example, this podcast.

336

Just putting that out there.

337

We appreciate you enormously.

338

And then the wind down, getting ready for bed.

339

You brush your teeth again.

340

Yes, morning and night.

341

Very important.

342

Maybe wash your face and then go to bed.

343

I usually go to bed around 10.30.

344

I went to bed really late last night.

345

And the actual moment when sleep takes over, fall asleep.

346

I feel asleep almost immediately.

347

or the frustrating version.

348

I couldn't fall asleep.

349

I was lying awake for ages.

350

Very relatable.

351

Okay, vocab recap time.

352

Not a boring list, just a quick run-through of what we covered across all three parts.

353

From the morning, wake up,

354

get out of bed, brush your teeth,

355

wash your face, make breakfast,

356

have breakfast, get dressed, put on and take off your shoes, leave the house.

357

From the daytime, go to work,

358

go to school, work from home,

359

sit at your desk, check emails,

360

answer emails, have a meeting,

361

have lunch, go out to eat,

362

eat at your desk, go back to work, wrap up, finish work.

363

And from the evening, go home,

364

get home, take off your shoes,

365

change your clothes, relax on the sofa,

366

watch TV, cook dinner, make dinner,

367

order delivery, have dinner, wash the dishes,

368

do the dishes, read a book,

369

go for a walk, call a friend,

370

work out, go to bed, fall asleep.

371

And the grammar connecting all of that,

372

the present simple tense used for habits,

373

routines, and the things you do regularly.

374

I wake up at 7.

375

She usually has lunch at 1.

376

They go to bed early.

377

And the frequency adverbs, usually,

378

often, sometimes, always, never, that tell us how regular something is.

379

Your weekly challenge is to write out your own daily routine in English.

380

8 to 12 sentences, morning to night.

381

Use usually, often, and sometimes.

382

Then, if you're feeling brave,

383

share it in the comments.

384

We genuinely will read them.

385

We will, every single one.

386

And here's today's gamified comment challenge.

387

Find one phrase from today's episode and use it in a sentence about your own day.

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Just one.

389

Post it below.

390

The best ones get a heart from us.

391

We want to see what you come up with.

392

All right, that is a wrap on today's episode of the Daily English Conversation Club.

393

Thank you so much for spending this time with us.

394

It genuinely means a lot that you choose to learn English with Leo and me.

395

If you enjoyed this, please subscribe so you never miss a new episode.

396

Leave us a rating if you can.

397

It helps other learners find the show and share this with anyone you know who is learning English.

398

Every share helps us grow and reach more people.

399

And next time, we're talking about weekends,

400

hobbies, and how to describe the things you love doing in your free time.

401

is going to be a really fun one.

402

Until then, keep practicing, keep listening,

403

and be kind to yourself.

404

Your English is getting better every single day,

405

even when it doesn't feel like it.

406

Bye for now, everyone.

407

Take care.

408

See you next time.

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