跟读练习: Talk About Your Day in English | Daily Routine Vocabulary & Phrases | A1–B1 English Podcast - 通过YouTube学习英语口语
B1
Okay, real talk.
408 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Okay, real talk.
2
What is the very first thing you do when your alarm goes off in the morning?
3
Like, do you spring out of bed,
4
full of energy, ready to take on the world?
5
Or do you hit snooze two, three, maybe four times?
6
Because I have a theory.
7
Your answer to that question says a lot about who you are as a person.
8
Stay with us.
9
Welcome back, everyone.
10
You are listening to the Daily English Conversation Club,
11
the podcast where two friends just talk and you pick up real English along the way.
12
I'm Leo.
13
And I'm Zara.
14
And okay, Leo, I feel like I already know your answer to that opening question.
15
You're a snooze button person, aren't you?
16
Completely.
17
Totally.
18
100% guilty.
19
I am not ashamed.
20
My alarm goes off at 7 and I genuinely don't drag myself out of bed until about 20 past, sometimes 7.25.
21
And every single morning I think, today will be different.
22
And it's never different.
23
I love that.
24
I'm the total opposite, by the way.
25
When my alarm goes off, I just get up.
26
I actually enjoy mornings, which I know sounds a little crazy to a lot of people.
27
It's a little crazy, yeah,
28
but we love you for it.
29
Alright, before we jump in,
30
a huge thank you to everyone who has been listening,
31
sharing, and leaving comments.
32
It means so much to us.
33
If you haven't subscribed to Daily English Conversation Club yet,
34
please do that right now.
35
It's free and you will never miss a new episode.
36
And here's our first comment question for today.
37
Are you a morning person or a night person?
38
Drop your answer below.
39
We genuinely read every single one.
40
Yes, we want to know.
41
Okay, so daily routines.
42
Why is this such an important topic for English learners, Leo?
43
Right, so here's the thing.
44
When you start learning a new language,
45
one of the very first real situations you'll face is someone asking,
46
So, what do you do every day?
47
Or, tell me a bit about yourself.
48
And if you can talk through your routine,
49
morning, afternoon, evening, smoothly and naturally,
50
you are already having a real conversation conversation,
51
that's a massive step, especially for beginners.
52
And honestly, even at B1 level,
53
how you say things, your rhythm,
54
your word choices, the expressions you reach for,
55
that's where natural fluency starts to come through.
56
Exactly.
57
So this episode is for everyone, whatever your level.
58
We're going to make it feel real, not like a textbook.
59
Let's start at the very beginning, the morning.
60
Leo, walk us through it.
61
What actually happens from the moment your eyes open?
62
Okay, so I wake up around 6.30.
63
My alarm goes off and I sit up in bed for about one minute just to adjust.
64
You know that weird in-between feeling where you're not fully awake but you're not asleep either.
65
That little foggy zone.
66
Oh, I know that zone.
67
I try to spend as little time there as possible.
68
You, on the other hand,
69
I imagine, try to stay there.
70
I do try to extend it, yes.
71
So after that little moment,
72
I get out of bed and head straight to the bathroom.
73
I splash cold water on my face.
74
That's my actual wake-up trick.
75
Cold water, done.
76
I'm alive.
77
And then I brush my teeth.
78
Quick note on that phrase, brush your teeth.
79
Not clean your teeth, not wash your teeth.
80
Brush.
81
And it's always teeth, plural, not tooth.
82
Small thing, but worth remembering.
83
So after the bathroom, then what?
84
Kitchen.
85
Tea.
86
Every single morning, without fail.
87
I make tea first.
88
While it's brewing, I have a bowl of cereal.
89
Simple.
90
Quick.
91
And if I have time,
92
I sit and eat slowly,
93
which I think is so underrated.
94
A lot of people just grab something and rush out the door.
95
Rushing in the morning really does set a stressful tone for the whole day.
96
I'm a coffee person myself.
97
I make coffee first thing.
98
And while it's brewing, I usually eat a banana or have a piece of toast.
99
Make breakfast, have breakfast, by the way,
100
those are two different verbs that are both really useful.
101
Make breakfast is the preparation.
102
Have breakfast is the eating.
103
Great point.
104
And after breakfast, you get dressed.
105
You choose your clothes, put them on.
106
And there's a really important verb here.
107
Put on.
108
Put on your shoes.
109
Put on your jacket.
110
Put on your coat.
111
We use put on when we're placing something onto our body.
112
And the opposite is take off.
113
You take off your coat when you come inside.
114
off your shoes at the door.
115
Really useful pair of verbs.
116
Put on and take off.
117
And then the last big step of the morning, you leave the house.
118
Bag on shoulder, shoes on feet,
119
door closed, off you go.
120
And you either go to work,
121
go to school, or if you're lucky,
122
you walk three steps to your home office.
123
Wherever you're going, that's the morning done.
124
You've got out of bed,
125
got ready, and started your day.
126
Listener challenge for part one.
127
Tomorrow morning, narrate your own routine out loud as you do it.
128
Say it as it's happening.
129
I'm waking up.
130
I'm brushing my teeth.
131
I'm making coffee.
132
You are the narrator of your own life,
133
and your bathroom mirror is a perfectly good audience.
134
I love that.
135
Okay, part two is coming right up.
136
What happens during the day?
137
Work, lunch, the afternoon grind.
138
Don't go anywhere.
139
And we are back.
140
Welcome to part two here on the Daily English Conversation club.
141
Morning is sorted.
142
Now let's talk about what happens during the day,
143
because this is where a lot of really useful, practical English lives.
144
And this part is interesting because everyone's day looks a little bit different.
145
Some people go to work in an office,
146
some work from home, some go to university,
147
some are looking after kids.
148
The activities vary a lot,
149
but the English you use to describe them,
150
surprisingly similar across all of those situations.
151
So when you leave the house in the morning,
152
you might say, I go to work or I go to school.
153
Very simple, very common.
154
Then once you get there,
155
what do you actually do?
156
Zara, you work in an office on most days, right?
157
Yeah, most days.
158
So when I get there,
159
the first thing I do is sit at my desk,
160
turn on my computer and check my emails or answer emails.
161
Both are natural.
162
And honestly, a big chunk of office life is just managing emails.
163
It never really ends. So true.
164
I spent the whole morning answering emails.
165
It's something people say constantly.
166
It's very relatable.
167
And then throughout the day, there are meetings.
168
The phrase is, have a meeting.
169
I have a meeting at 10.
170
We had a long meeting this afternoon.
171
And the classic, I'm in a meeting right now,
172
which is what people say on the phone when they desperately want to hang up. So accurate.
173
Leo, you work from home a lot.
174
How does your day look?
175
Pretty similar, actually.
176
I sit at my desk,
177
which is in my flat.
178
I use my computer, write things, do research, prepare material.
179
I also have online meetings, video calls.
180
The work itself is very similar to office work.
181
The main difference is the commute,
182
which for me is about eight steps from my bedroom to my desk,
183
which I genuinely appreciate every single day.
184
That is honestly the dream.
185
And a lot of people now do a mix.
186
Some days in the office,
187
some at home, which is very normal these days.
188
And whatever your situation, the key work verbs are work on something,
189
finish something, send an email,
190
prepare something, write a report.
191
Learn those and you can describe most work situations in English.
192
And then lunchtime. Have lunch.
193
I usually have lunch at 1 o'clock.
194
What did you have for lunch?
195
That last one is honestly one of the most common small talk questions in English.
196
It's such a natural way to start a conversation with a colleague or a classmate.
197
Perfect for real life.
198
What do you usually eat for lunch, Leo?
199
Depends on the day, honestly.
200
If I'm at home, I'll make something simple.
201
A sandwich, some rice and vegetables,
202
maybe leftovers from the night before.
203
Nothing complicated.
204
But if I'm out, I love going out to eat.
205
Finding a small local restaurant,
206
sitting down properly, taking a real lunch break.
207
I genuinely think a good lunch break makes your afternoon more productive.
208
Completely agree.
209
Though some days you're really busy and you just eat at your desk,
210
which is also real life and completely fine.
211
And after lunch, you go back to work.
212
The afternoon is more tasks, more emails, more meetings.
213
And then that moment everyone is waiting for, you finish work.
214
Or a great expression, you wrap up.
215
I need to wrap up this report before I leave.
216
We're wrapping up the meeting now.
217
It means you're bringing something to a close.
218
I love wrap up.
219
Very natural, very common.
220
And it works in lots of situations, not just work.
221
You can wrap up a conversation,
222
wrap up a project, even wrap up an episode of a podcast.
223
Wink.
224
Okay, little grammar moment before we move on.
225
Did you notice we've been using the word usually a lot?
226
I usually have lunch at one.
227
I usually check my emails first.
228
Usually tells the listener this is a habit, something you do regularly.
229
You can also say normally,
230
typically, or most of the time.
231
Same idea, slightly different feel.
232
And words like these are what make the present simple tense come alive when you're talking about routines.
233
Really important point.
234
The present simple, I wake up,
235
she goes to work, they have lunch at noon,
236
that is the tense of daily life, of habits, of routines.
237
It's the grammar that runs through this whole episode.
238
And frequency words like usually,
239
often, sometimes, always, never, those tell us how regular something is.
240
Quick pause here.
241
If this episode is helping you,
242
please share it with a friend who is also learning English.
243
Sharing is genuinely the most helpful thing you can do for us at Daily English Conversation Club.
244
It costs you nothing and it helps more people find the show.
245
We really appreciate every single share.
246
And comment below, what do you do during the day?
247
Are you a student?
248
Do you work in an office?
249
Do you work from home?
250
Tell us, we want to know.
251
And hey, if you want to share your daily routine in English,
252
go ahead and write it out in the comments.
253
That's a great practice and we love reading them.
254
All right, part three is coming up right now.
255
Evenings, winding down, and everything that happens before bed.
256
My favorite part of the day, honestly.
257
Mine too.
258
Let's go.
259
Welcome to part three of today's episode here on the Daily English Conversation Club.
260
And I think the evening is where the most relatable human stuff happens.
261
Because this is the part of the day where you've done what you needed to do.
262
Work is over, school is over,
263
and now you get to just exist for a while.
264
Beautifully put.
265
And the big phrase to kick us off, go home.
266
After work, I go home.
267
I usually get home around 6 or 6.30,
268
depending on whether I stop somewhere or hit some traffic.
269
And that moment, walking through your front door at the end of a long day,
270
I don't think there's anything quite like it.
271
Instant decompression.
272
Total reset.
273
And the first thing most people do when they walk in,
274
they take off their shoes,
275
put their bag down, and change their clothes.
276
Get into something comfortable.
277
I do this every single evening without fail.
278
It's like a physical signal to your brain.
279
Work is done.
280
You can relax now.
281
Yes.
282
Home clothes are absolutely non-negotiable for me.
283
And then relax on the sofa.
284
Such a natural phrase.
285
Come home, kick off your shoes,
286
relax on the sofa, watch TV for a bit.
287
Watch TV, watch a show, watch a movie.
288
The verb is always watch, by the way.
289
Even now when we say I was watching something on Netflix or I've been watching a lot of YouTube lately.
290
And for people who live with family or housemates,
291
the evening is also when you spend time together.
292
You might talk, have dinner together,
293
sit in the same room.
294
That time matters.
295
Okay, dinner.
296
Cook dinner or make dinner.
297
You can use both.
298
They mean the same thing.
299
I genuinely enjoy cooking.
300
There's something about being in the kitchen after a long day.
301
Chopping things, music on in the background, a bit of steam.
302
It helps me fully switch off.
303
I like trying new recipes too.
304
It feels like a little creative project at the end of the day.
305
That's lovely.
306
I enjoy cooking too, but some evenings I'm genuinely exhausted and I just order food.
307
Order food, order delivery, get a takeaway.
308
A few different ways to say it depending on where and there is absolutely no shame in that.
309
It's a valid life choice.
310
And then dinner.
311
Have dinner or eat dinner.
312
Usually around seven or eight for me.
313
And after dinner, the thing that nobody loves but everyone has to do,
314
wash the dishes or do the dishes.
315
Both are fine.
316
I always listen to a podcast while I wash up.
317
Makes it go so much faster.
318
Life-changing tip, honestly.
319
Truly excellent strategy.
320
And then the evening opens up and what people do varies a lot,
321
which is actually great because it gives you lots of different vocabulary to work with.
322
Some people read a book.
323
I've been reading a lot lately.
324
Some people go for a walk,
325
especially nice in the evening if the weather cooperates.
326
Some people call a friend or talk to family.
327
I called my mom last night.
328
I was talking to my sister on the phone.
329
Some people work out at home or go to the gym.
330
Workout just means exercise, by the way.
331
I try to work out a few times a week.
332
And some people, hopefully including our listeners,
333
spend time practicing English, watching English shows,
334
listening to podcasts, doing exercises.
335
Like, for example, this podcast.
336
Just putting that out there.
337
We appreciate you enormously.
338
And then the wind down, getting ready for bed.
339
You brush your teeth again.
340
Yes, morning and night.
341
Very important.
342
Maybe wash your face and then go to bed.
343
I usually go to bed around 10.30.
344
I went to bed really late last night.
345
And the actual moment when sleep takes over, fall asleep.
346
I feel asleep almost immediately.
347
or the frustrating version.
348
I couldn't fall asleep.
349
I was lying awake for ages.
350
Very relatable.
351
Okay, vocab recap time.
352
Not a boring list, just a quick run-through of what we covered across all three parts.
353
From the morning, wake up,
354
get out of bed, brush your teeth,
355
wash your face, make breakfast,
356
have breakfast, get dressed, put on and take off your shoes, leave the house.
357
From the daytime, go to work,
358
go to school, work from home,
359
sit at your desk, check emails,
360
answer emails, have a meeting,
361
have lunch, go out to eat,
362
eat at your desk, go back to work, wrap up, finish work.
363
And from the evening, go home,
364
get home, take off your shoes,
365
change your clothes, relax on the sofa,
366
watch TV, cook dinner, make dinner,
367
order delivery, have dinner, wash the dishes,
368
do the dishes, read a book,
369
go for a walk, call a friend,
370
work out, go to bed, fall asleep.
371
And the grammar connecting all of that,
372
the present simple tense used for habits,
373
routines, and the things you do regularly.
374
I wake up at 7.
375
She usually has lunch at 1.
376
They go to bed early.
377
And the frequency adverbs, usually,
378
often, sometimes, always, never, that tell us how regular something is.
379
Your weekly challenge is to write out your own daily routine in English.
380
8 to 12 sentences, morning to night.
381
Use usually, often, and sometimes.
382
Then, if you're feeling brave,
383
share it in the comments.
384
We genuinely will read them.
385
We will, every single one.
386
And here's today's gamified comment challenge.
387
Find one phrase from today's episode and use it in a sentence about your own day.
388
Just one.
389
Post it below.
390
The best ones get a heart from us.
391
We want to see what you come up with.
392
All right, that is a wrap on today's episode of the Daily English Conversation Club.
393
Thank you so much for spending this time with us.
394
It genuinely means a lot that you choose to learn English with Leo and me.
395
If you enjoyed this, please subscribe so you never miss a new episode.
396
Leave us a rating if you can.
397
It helps other learners find the show and share this with anyone you know who is learning English.
398
Every share helps us grow and reach more people.
399
And next time, we're talking about weekends,
400
hobbies, and how to describe the things you love doing in your free time.
401
is going to be a really fun one.
402
Until then, keep practicing, keep listening,
403
and be kind to yourself.
404
Your English is getting better every single day,
405
even when it doesn't feel like it.
406
Bye for now, everyone.
407
Take care.
408
See you next time.
下载应用
AI 为你说出的每个句子打分
TRENDING
热门
为什么要通过这个视频练习口语？
练习口语是提高英语能力的重要部分，尤其是在日常交流中。通过观看和跟随这个视频，你可以学习如何自然地描述自己的日常生活，从早晨的起床到晚上的休息，了解日常用语是每个英语学习者必须掌握的。能够自如地谈论自己的日常生活，不仅能增加自信，也能促进与他人的沟通能力。使用这个视频中的技巧，尝试进行英语影子跟读，即使是在初学阶段，你仍然能让自己的讲话更流利，更具魅力。
语法与表达在语境中的应用
在这个视频中，很多重要的语法结构和表达方式被使用。以下是几个关键点：
- 日常动词的使用：如“get up”、“have breakfast”等，通过这些动词能简单直接地描述自己的日常活动。
- 时间状语的运用：如“in the morning”、“at 7 o'clock”，这些表达能够帮助你明确指出日常活动的时间，有助于结构清晰的表达。
- 对比型表达：例如“I'm the total opposite”，通过对比不同的习惯，能让语句更生动有趣。
- 问句结构：演示了如何用“What do you do every day?”和“Tell me a bit about yourself。”这类问题引导对话，培养交流能力。
这些语法和表达都是重要的口语工具，通过最大的利用这些词汇，你可以在实际交流中更灵活地表达自己的想法与感受。
常见的发音陷阱
在视频中，一些单词和表达可能会对学习者造成发音上的挑战：
- “snooze”：这个词的发音可能会让学习者产生困惑，尤其是在快速对话中，需要特别注意。
- “genuinely”：这个词的发音长且复杂，容易在口语中被简化，练习时要确保音节发清晰。
- “actually”：这个常用词汇需要注意重音位置，很多学习者容易发音不准确，记得在提高英语发音时多加练习。
为了克服这些发音难题，可以使用英语影子跟读技巧，跟随视频中的声音，模仿发音，帮助自己不断纠正。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。