ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: visualize this for 21 nights and watch your dream life manifest
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Hi angels!
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I've seen so many people try to manifest their dream reality
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but then nothing changes for them which is heartbreaking to me
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because I've also seen many people even within my community be successful at it including myself.
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I mean look I'm living a completely different life than I was two to three years ago.
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I didn't believe it was possible and there was a time
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when the concept of manifesting didn't even make sense to me like it just didn't work out for me
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so I just thought it didn't work.
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But now I know exactly why it hasn't worked out for me and it's such a simple fix.
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This is something that you already do every day so you might as well make it count.
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I realize that somewhere deep down the people who fail don't actually believe they can have it.
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On the surface level, they want it so bad.
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They think about it all day long.
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They will journal, script, affirm it every day.
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But underneath all of that, there might be a very quiet voice in their head that says something like this just doesn't happen for people like me.
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And that voice in their head remembers every single time when something doesn't work out and it will decide, so it shall be.
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Failure continues to happen and you might even hear this voice consciously and it's buried way deeper than that, like it's running in your subconscious.
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And your subconscious mind only cares about what you believe, actually believe deep down.
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So the logical conclusion is we need to change this voice.
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There is a certain time during your day when you can access your subconscious mind way better than any other time.
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So today, I'm going to show you the method that changed everything for me.
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If you're new here, my name is Mei.
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My podcast and community are called Stoic Angels, where we explore the possibilities of human potential and transformation with practical research-backed tools.
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I'm not really interested in making things out of thin air, and everything that I mention on my channel has also been part of my personal experience.
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I mean, I would not have been able to believe that I'm sitting here today.
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But you know what?
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Old Me also wouldn't have believed that two to three years ago, I would start a channel that will hit like 500,000 subscribers.
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So if you're actually ready to do the work and change your life, I talk about things like this every week from leveling up your face, your body, and your mind.
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Subscribe if you haven't already.
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But with many of my videos, I also make companion guides.
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These are PDFs accompanying this video that you can download in my video description, and it is completely free for you because I love my angels.
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So go download that and then let's get into it.
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The science behind your subconscious mind.
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To really understand why this technique works and not just do it blindly,
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you need to understand what your subconscious mind does and why it has so much power and control over your life.
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Sigmund Freud was the godfather of psychoanalysis and he gave us one of the most important frameworks for understanding the human mind.
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So consciousness is an iceberg.
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So the tip above the water is your active thoughts, your decisions, your awareness and underneath the surface, making up about 90 to 95% of your total mental capacity,
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is your subconscious and unconscious mind.
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That's where your beliefs live, which includes your self-concept, what you truly think you deserve deep down, what's possible for you, and what kind of person you really are.
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Freud studied dreams extensively.
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He called it the royal road to the unconscious, and he even wrote a book about it called The Interpretation of Dreams.
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He understood that when we sleep, the conscious mind also goes to sleep, and our subconscious mind comes forward.
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In modern neuroscience, during the transition to sleep and during REM cycles, your brain's prefrontal cortex, which is the part responsible for your critical thinking and logic, becomes much less active.
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Your inner critic basically shuts down during your REM sleep, and that's actually one of the key things about your dreaming and your dream state.
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This is where it gets really exciting.
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So Carl Jung took Freud's work and pushed it even further by introducing the concept of the shadow, which is the part of yourself that you have pushed deep down,
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rejected, suppressed, and you hide it away because you didn't think that it was acceptable.
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This is where you're limiting beliefs about what you can have live.
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Your shadow will believe I don't deserve this, this makes me very greedy, I think that wanting to have this or that makes people evil
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and if I fail I will only prove what I believe about myself.
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Your shadow runs your life from behind the scenes, I mean that's why for the longest time I didn't think that I was an outdoorsy person, I didn't think that I could go hiking,
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now I'm in Switzerland and I've been hiking every day doing some pretty moderately dangerous hikes I mean, I'm bringing very safe of course, but truly there was a time I didn't really think
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that I could have what I have today
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and I have to be really really honest about
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that with myself The reason why I also encourage dream journaling
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so much even on my discord server I have a channel
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specifically for us to recall our dreams This helps us to try
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and integrate whatever is denied or missing from your regular day-to-day life Dreams in a way helps us process our reality.
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If you desire abundance during your waking life but then unconsciously you're living in a scarcity mindset,
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then your psyche is in conflict and that conflict will play out in your dreams as you sleep.
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That is when your subconscious mind is processing and reinforcing whatever is the strongest to you.
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Sometimes our dreams are actually telling us the truth and we seldom even get to choose those beliefs.
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Some of these beliefs are basically reinforced into our psyches
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and into our heads since early childhood and then being reinforced over
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and over again by life experiences
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and ever since then they keep running in your head whether you like it
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or not so we're in the psychological phenomenon where your dream state mind rejects your new beliefs
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because it doesn't match up with what it already knows
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so the only way to overwrite this is to directly access your subconscious mind
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which brings us to the question right like when is this the most accessible?
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The portal.
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Every night when you go to bed you pass through this neurological doorway and it's called a hypnagogic state.
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You're not fully awake but you're also not fully asleep yet and that's when you're beginning to drift and fall asleep.
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So what is happening in your brain at this time is pretty special.
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Your brainwave frequency drops from beta waves, which is your alert and conscious mode, down through alpha and into theta waves.
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Theta is basically the frequency range associated with deep meditation and hypnosis.
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One of my degrees is in psychology, and this is also how therapists access subconscious material during clinical sessions.
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There was research from Harvard published in 2000
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that demonstrated the content of your thoughts during sleep directly influences this dream incorporation and memory consolidation.
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That means the thoughts that you have right before you go to bed are the ones
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that you will probably end up dreaming about.
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Your mind spends the next six to eight hours, however long you're asleep for, rearranging all of these thoughts and neural pathways, trying to integrate them into your beliefs.
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So Carl Jung himself practiced what he called the active imagination.
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To some of you who also believe in manifestation, this may sound super familiar.
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So this is a technique where he would intentionally enter in semi-conscious state, relaxed and imagined feelings and images that came up.
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The Godfather of Manifestation, Neville Goddard, also practiced this as well and they both believe
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that this is one of the most powerful tools for integrating our thoughts into reality and for Carl Young, he believed that this is for integrating this shadow specifically.
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So he was deliberately using this as a portal to transform his own mind and his life.
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This was happening way before any kind of modern-day neuroscience research even entered the picture
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and this psychologist basically figured out how to use the specific window to manifest his reality.
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So if Freud mapped out the subconscious, Jung taught us how to explore it.
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So I mentioned Neville Goddard
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and he's the man who figured out how to program your thoughts specifically for manifestation
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and every manifestation technique that you have seen traces back to what he was teaching back in the 50s and 60s.
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His core teaching is that the state
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that you occupy as you fall asleep is the state
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that your subconscious will process and rehearse
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and ultimately this projects into your waking life and he says
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that as you prepare for sleep
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if you do not consciously fill yourself with a state of
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the answered wish then you will take the sum total of the reactions
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and the feelings of the waking day
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while asleep you will also be instructed in the manner in
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which they will be expressed tomorrow this means that
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if you don't intentionally choose your own thoughts
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and what you're feeding to your subconscious right before you go to sleep and if you're thinking about something negatively, obsessively, sending late night tags and emails,
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freaking out over something that hasn't even happened yet, you will take this into your next day.
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As long as you keep this up, you will take this into your life.
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It becomes your life actually.
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Stress, self-doubt, thinking that you're behind, nothing's working out for you.
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Your subconscious will collect all of that and process it and set you up for your next morning.
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So if you want to wake up starting fresh, you have to start the night before.
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Neville also said that you arise believing you are a free agent, but then every action of your day is quietly shaped by
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what you felt about yourself in your life as you drift off to sleep this is how important
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that state is and this is also what freud was saying about the subconscious
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and unconscious running the show and what young says about shadow beliefs operating beneath our awareness
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so neville basically took this a step further
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and said let's deliberately choose what we decide to think about i want to say
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so far we've been talking about your sleeping mind and subconscious programming but a lot of what manifestation also skips, it's your waking mind as well which also matters.
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We are what we constantly reinforce.
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So before I walk you through exactly how to do this experiment, I want to talk about something that's become part of my own daily routine because when I started taking this practice seriously,
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I needed my body to feel as intentional and healthy as my mind.
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This video is sponsored by Amra Colostrum and at first I was skeptical about colostrum at first, right?
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Like I've seen people talking about it online quite a bit
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but I started using Amra Colostrum for a while now and the first thing I noticed personally was my skin.
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If it wasn't glowing before, now I'm actually glowing.
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And then my digestion just started feeling smoother and more consistent
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and I feel more energetic too because like I said I've been hiking in Switzerland for the last few days, I've been exploring the city and I brought this with me even as I'm sightseeing and as I'm hiking.
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So when my body feels good and nothing's bothering me physically, my mind also settles faster and easier,
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which matters when you're about to do an active visualization practice every single night for the next 21 days.
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Our body and our mind has to be aligned.
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So I keep the Armour Colostrum Health Revival around in my bag when I'm outside and while I'm traveling.
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And if I want to live my dream life doing what Dream Me does, I better live off to that hype and do what Dream Me does, which is to obviously take good care of my body.
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So visit my link in the description to purchase Armour Colostrum
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and use my code MAY at checkout to get 15% off your first order.
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Now I'm about to give you not one but two methods
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because maybe one of these is going to feel more natural to you than the other
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so try both and keep the one
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that you like method one is called the scene loop this is Neville Goldar's signature technique
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so as you're lying in bed
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and you feel yourself drifting off to sleep you create one short scene in your imagination like a mind movie
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that scene must imply
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that your wish has already been fulfilled you are at the
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end you're not visualizing yourself working towards the goal in your process
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or thinking about the level of effort
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that it takes you're going to place yourself at the ending of
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that movie after you have already have everything
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that you wanted not even the moment that you have it
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but after that let's say for example you're manifesting a new apartment and you don't visualize apartment hunting.
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You're actually visualizing yourself standing at your kitchen counter on a Tuesday, holding onto your coffee mug and hearing the sounds of a new neighborhood.
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Maybe it's a day just like this one.
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The birds are chirping and it's raining and you feel the fresh air on your skin.
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You're looking outside at the view and you feel the texture of your floor
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and how the daylight starts to hit your face.
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You play that scene on a loop over
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and over again as you drift off to sleep and
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if your mind wanders off that's okay just bring it back
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but the point is you have to imagine the most mundane
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and normal part of your day
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which is you know naturally going to be part of your dream life
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and it has to feel so normal for you but
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that scene should also be the last thing
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that your subconscious remembers before it takes
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that scene to work for the next six to eight hours
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this is also what young would recognize as active imagination with
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a specific directive you're not passively waiting to see what your subconscious mind does
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because you've been doing
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that your whole life you're basically giving it directions like a
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blueprint in your theta state without your gatekeeping self-aware conscious mind telling you
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that it's unrealistic your subconscious accepts it as an experience rather
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than something made up it is like a practical real outcome
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for you remember how your brain doesn't actually distinguish between a vivid imagination
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and a real one so you're not actually pretending anything
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but you're pre-living your wishes as already fulfilled done the second method is called the sensory shift.
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So this is for everyone who tells me, May, I literally cannot visualize anything.
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My mind is just blank and I'm having a lot of trouble doing this.
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So I hear you.
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This one doesn't actually require you to see anything.
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So you're actually already lying in bed.
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You feel a mattress beneath you, a pillow on your head.
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You feel heavy.
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So now you don't actually need to generate any kind of new information.
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Just reframe whatever you're already feeling and decide that this bed that I'm in is the bed of my desired reality.
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I've already reached my destination.
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So the mattress for example is the mattress in your new apartment
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and the pillow is on the head of someone who already has what they want.
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You sense the room around you and you decide this room
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that I'm in right now is my dream room
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and you will imagine that you feel the presence of whatever you want to represent.
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So Neville Goddard used this method
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when he was stationed at a military training camp during the war and he really wanted to go home.
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Every night he laid on that camp bed
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and he felt the mattress beneath him and he decided this is my bed at home.
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He imagined his wife sleeping next to him, he felt the shape of his bedroom and he also felt the presence of his sleeping child.
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He did this for nine days.
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On the 10th day he was called into the office and they handed him the discharge papers.
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You can go home now Neville.
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So it only took 10 days for him and what makes this technique
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or method more powerful from a psychological perspective is that it works with what Freud would call the reality principle.
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In some ways, this may actually be more practical for you.
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Basically, your senses are already active and engaged.
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You're not fighting your brain to create something out of nothing.
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So there's nothing for your active mind to fight against.
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You are gently redirecting what's already there because you're already there in bed.
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And because these sensations are real for you, in that the mattress is real, the pillow's real, your subconscious mind is more than ready to actually accept this reframe.
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You're narrowing that gap between the real and the imagination.
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So if you want to try out both methods at the same time, you can do that too.
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Integrating your beliefs.
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I want to also circle back to where we started because it really does actually make or break the whole practice.
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So remember when I said that the reason why most manifestations fail is
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because deep down you don't believe you can have it?
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You can loop these scenes and do sensory shifting all you want.
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You can practice for a month, a couple of months, or a few days.
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But if underneath all of that, your shadow is still saying this will never actually happen, then your subconscious mind still has that complex.
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So Carl Jung will call this a complex, an emotionally charged cluster of associations that basically operate on its own automatically in the background.
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So these associations that you have are basically the constant fighting
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and resistance between I don't deserve abundance and I do deserve abundance.
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Basically that will override your conscious intention unless it's brought into awareness and integrated.
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So how do you integrate this?
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Remember all of these thoughts that you have that are in conflict are part of your shadow.
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So try this step one before you do anything tonight like either technique, sit with yourself for 60 seconds
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and just ask yourself do I actually believe this is possible for me and be really honest about it.
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Don't say something like yeah of course I should think like
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that and actually be really honest with yourself
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if the answer is not fully that that is the awareness of what you're fighting against.
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In In order for us to integrate it, we have to first acknowledge it.
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That's why it's step one.
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Now step two, if you notice resistance, don't fight it and name it.
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Say it to yourself quietly or in your mind, I notice a part of me that doesn't believe that this is possible.
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I'm not going to argue with myself, but very gently, I'm going to show myself a new perspective.
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This is shadow work in its most simple and rudimentary form.
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You're not killing your doubts.
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You're not fighting yourself.
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Basically, you're acknowledging all of these thoughts that you have that's fighting against you
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and you're feeding it and integrating it into a new possibility despite what you may think otherwise.
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Step 3, start with something your nervous system can actually accept.
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If manifesting a billion dollars feels like a joke to you, it will reject the programming.
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So you have to start with something that creates a slight stretch
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but not a full snap just to convince your mind that it's absolutely possible.
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Something that makes you think, okay maybe that's more realistic and that's fine.
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That is the gateway.
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It's like the portal as your subconscious experiences and small alignments and synchronicities come together.
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I always try to connect the dots as much as I
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can in my reality just to prove like all of these synchronicities and coincidences are not just coincidences.
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Because literally your mind goes where your focus goes
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and it's the threshold for what it believes is possible and that will continue to stretch and expand.
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So try this tonight.
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Realistically speaking, maybe half an hour before bedtime, put your phone on airplane mode, put it in another room, make it silent and focused.
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You are protecting your hypnagogic window because we do not want the last thing
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that your subconscious mind to absorb someone else's Instagram story.
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So let's be super conscious about this.
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Go to bed, take five slow deep breaths
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and exhale longer than you inhale which shifts you from a beta state into an alpha state.
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You feel your body start to sink and this is also how you fall asleep more easily.
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So choose one desire, one thing to work on
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and create your scene out of that one thing or set your sensory shift.
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Try one of the two methods either the mind movie or shifting your senses and after you do that check your beliefs.
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Do you feel any resistance?
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It's okay if you do so name that resistance acknowledge it,
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don't fight it, and then continue to keep looping gently just like someone singing a gentle lullaby to you.
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You're not meant to go really hard on this, it's like a whisper.
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If you lose it then just come right back into it.
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Even though it took Neville Goddard nine nights, I'd like you to commit to 21 nights
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because scientifically speaking there's research done on forming habits
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that show new behavioral patterns begin to emerge and create significant shifts around three weeks.
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So give your subconscious mind
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that courtesy of adjusting to one of these methods before you even decide whether this works or not.
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I know some of you guys are gonna try this tonight
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and wake up next morning and maybe nothing changes so your mind thinks, see I told you this wouldn't work.
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Instead of jumping into conclusions like what I've done for years and years and wasting my time,
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watch out for all of these subtle shifts and how you feel when you wake up for the next 21 days.
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And notice all of these little subtle things, whether it's something that happens to you or random thought that comes into your head that you wouldn't otherwise think about.
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Notice when you respond to something differently than you otherwise would and you're not even sure why that is.
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Neville Goddard calls this the bridge of incidents between where you are now and where your desire lives.
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There is a series of very small and seemingly unrelated events that your subconscious mind will orchestrate to bridge this gap.
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It's almost like the hurdles or the tasks or the steps that you have to take in order to get there.
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That's your bridge.
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Carl Jung will call these synchronicities or sympathetic meaningful coincidences
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that the rational mind dismisses but your psyche will recognize that this is the evidence that I am aligned.
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So when you start noticing these thoughts don't brush it off even
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if it comes up or feels like a challenge
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or a test to you don't resist it but acknowledge it take note of it.
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Now drop a comment below and tell me what you're falling asleep feeling like tonight
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and tell me as if it's already done it's more powerful i feel
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if you just write it out and declare it
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and let the rest of our community in the comments witness it
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and let me witness it too because i read your comments
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and i will affirm this with you
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if you don't know what to say you can say i
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am manifesting my dream reality it's also a pretty significant change actually
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when you allow
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that wish of yours to move into a space where other people can also see it
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but not like in the tell your friends
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and family kind of way i don't actually believe that
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but online people don't really know who you are like you're anonymous right except for me
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but basically nobody else in your life can ruin it for you this is a safe space
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if you want more guidance throughout this process
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or you do better with someone walking you through relaxation
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and change and transformation i am working on an extensive collection of meditations
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and subliminals affirmations library as well as courses and programs
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that i'm creating around magnetism manifestation and body transformation as well as mind and life transformation.
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All of this is going to be part of my Stoic Angels 2.0 platform.
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Essentially it is a manifestation platform and you can sign up for the waitlist and my video description is linked below.
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So before that, try this out tonight because no matter what you're going to be falling asleep anyway.
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That's already going to be happening.
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The only question is what are you giving your mind to work with?
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It causes you nothing and it doesn't take any extra time.
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You're already going to lie in your bed tonight falling asleep.
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Might as well fall asleep believing that all these things are possible for you.
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And if you don't believe in yourself yet, I believe in you, angels.
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I love you.
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And nobody else told you that today.
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I did.
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And I will see you in the next video.
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บริบทและพื้นฐาน
ในวิดีโอนี้ ผู้พูดได้แบ่งปันประสบการณ์การสร้างความฝันให้เกิดขึ้นจริง ซึ่งเธอได้เห็นผู้คนจำนวนมากพยายามทำสิ่งนี้แต่กลับไม่ประสบความสำเร็จ สิ่งนี้ทำให้รู้สึกเสียใจ เพราะเธอเองก็เคยมีประสบการณ์เช่นเดียวกันในความเชื่อที่ว่าสิ่งที่ต้องการไม่สามารถเกิดขึ้นได้ แต่เมื่อเธอได้เข้าใจถึงพลังของจิตใต้สำนึกและวิธีการปรับเปลี่ยนความเชื่อที่ลึกซึ้ง เธอเริ่มเห็นการเปลี่ยนแปลงในชีวิตของเธออย่างชัดเจน
5 วลีสำคัญสำหรับการสื่อสารประจำวัน
- “I believe I can achieve this.” - “ฉันเชื่อว่าฉันสามารถทำสิ่งนี้ได้”
- “This is possible for me.” - “สิ่งนี้เป็นไปได้สำหรับฉัน”
- “I deserve more.” - “ฉันสมควรได้รับมากกว่า”
- “I am capable of change.” - “ฉันสามารถเปลี่ยนแปลงได้”
- “I trust the process.” - “ฉันเชื่อในกระบวนการ”
การใช้วลีเหล่านี้เป็นประจำช่วยเสริมสร้างความเชื่อมั่นในตัวเองและเปลี่ยนแนวคิดที่จำกัดของคุณ
คู่มือการฝึกแบบชาโดว์อิ้งทีละขั้นตอน
เพื่อให้คุณสามารถพัฒนาทักษะการพูดภาษาอังกฤษได้อย่างมีประสิทธิภาพ ลองทำตามขั้นตอนต่อไปนี้:
- เลือกวิดีโอที่คุณสนใจจากยูทูป ซึ่งควรเป็นเนื้อหาที่คุณสนใจและตรงกับระดับความสามารถของคุณ
- ฟังเสียงพูดในวิดีโอและพยายามจับจังหวะการพูด รวมถึงอารมณ์และน้ำเสียง
- เปิดเสียงและเริ่มพูดตาม เน้นการออกเสียง การintonation และจังหวะ
- ฝึกซ้ำหลายๆ ครั้ง จนคุณรู้สึกมั่นใจในการพูด
- บันทึกเสียงของคุณและฟังกลับเพื่อเปรียบเทียบกับต้นฉบับ
การทำชาโดว์อิ้งภาษาอังกฤษนี้จะช่วยให้คุณพัฒนาความคล่องแคล่วในการสื่อสาร และช่วยให้คุณฝึกพูดภาษาอังกฤษได้อย่างมีประสิทธิภาพมากยิ่งขึ้น อีกทั้งยังช่วยเปลี่ยนความเชื่อที่จำกัดในจิตใต้สำนึกของคุณ ทำให้คุณสามารถสร้างความฝันของตัวเองให้เป็นจริงได้
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've been hiking · we've been talking · you've been doing |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've seen · I've also seen · hasn't worked |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | are called · is denied · being reinforced |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | them which is · people who fail · cortex, which is |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ