ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Why You’re Curious About Everything but Committed to Nothing
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If you're interested in everything but can't seem to stick with anything, there is a name for it.
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It's called popcorn brain.
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You start learning Italian, then you try pottery, then running, then a new business idea at 1am,
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so you feel like you have this constant itch to explore new things.
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And from the outside, all of this might look like curiosity, which is a good thing, right?
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But here's what I realized.
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A lot of the time it's not really curiosity.
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It's something else.
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It's something much sneakier.
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So in this video I want to explain what popcorn brain actually is, why you often find yourself curious about absolutely everything in the world,
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but then all of a sudden you quit halfway and struggle to commit to the process.
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Before we start, I want to remind you guys that
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if you want to go deeper into rewiring your attention and your focus, my new course, The Dopamine Reset, is coming out very soon.
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So if you want to join the waitlist right now, the link is in the description.
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Alright, so let me describe the pattern first of being curious about everything but committed to nothing.
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And you tell me if this sounds familiar.
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You get excited about something new.
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Let's say it's pottery.
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You watch a bunch of videos on YouTube, on TikTok about it.
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You look up classes.
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Maybe you even buy all the tools.
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You start going to in -person classes.
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It feels amazing.
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And then a few weeks later, you're not really doing it anymore.
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Like you didn't decide to quit.
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It just kind of faded.
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And now you're excited about something else, something completely different, something that feels new.
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And if you look around your home, you can probably see all the evidence.
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The guitar in the corner, the language app you haven't opened since March.
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The half -filled journal, the course you bought and watched two lessons of.
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And all of this evidence starts to pile up and it makes you think, I have so much potential but nothing to show for it.
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And so this is something that I want to talk about in today's video.
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And before we go even further, I want to say something super important.
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There is a reason behind why we get curious very quickly but struggle to commit.
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And it makes a lot of sense once you see it and once you understand it.
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And it has nothing to do with you being lazy or you being broken.
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Before we start talking about what a popcorn brain actually is, I want to tell you something that I'm very curious about and very consistent with.
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And that is my skincare routine because it's one of those moments in the morning
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and at night when I get to spend time with myself without distractions.
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This video is sponsored by YesStyle.
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They have a huge selection of Korean and Japanese skincare and makeup all in one place and they ship internationally.
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I want to show right now a few products that I've been using a lot that you can get on their website.
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A lot of these products are almost empty like this essence for example
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and some of them I have repurchased for like the fifth time.
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So let's begin with this one.
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This is the Missha Essence that I use as a toner and it makes my skin feel so hydrated.
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As you can see, I wear a lot of makeup so hydration is really important for me, especially when I'm doing a full face.
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Also to prep my skin for makeup, I use these pads from MediCube.
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When it comes to moisturizers, my two favorite products right now are these one from Purito.
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This one is already my second bottle
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and this one is pretty much empty already like there's nothing in here
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when it comes to sunscreen i'm currently using this one by skin 10 -04
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and i think this is my fifth bottle already like let me show you guys
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because i have another one over there ta -da i really like this sunscreen it doesn't leave a white cast
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and it sits really well under makeup and finally my new find
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which is again i don't know if you can see
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but it is pretty much empty like there's almost nothing left
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is this eselaic acid serum again all of these brands and all of these products I love and use every single day.
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And you can get them too on YesStyle.
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Everything I just showed you is going to be linked in the description.
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And if you use my discount code, you will get 12 % off for orders over $39.
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Alright, so let's first talk about what popcorn brain actually is.
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Popcorn brain is what happens when our minds spend too much time online, when we're chronically on our phones.
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Our thoughts start popping from one thing to the next, like popcorn in a pan.
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And right now, the way our days are structured, all of this is actually adding to us experiencing this popcorn brain effect.
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We watch a lot of short videos, we get a lot of notifications, we have a bunch of tabs open.
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while trying to concentrate and work.
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We receive messages all the time, right?
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So your brain has something new to focus on every five seconds.
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And obviously a big player in this whole popcorn brain conversation is dopamine.
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Because dopamine is not really a pleasure chemical, it's a wanting chemical.
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It's all about anticipation.
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It rises when something new and potentially exciting is coming up.
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So novelty is exactly what your brain gets excited about.
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It's something new, it's something unfamiliar, I don't know what to expect, so that is why I'm excited.
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And right now we're feeding our brains novelty all the time, all day long.
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So the brain starts to expect that pace, it gets used to it, so anything slow feels unbearable.
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And you know what's slow?
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Real, actual life.
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Learning something, committing to the process, learning a language, an instrument, a handstand, building a business, making YouTube videos.
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None of these things give you something new every 15 seconds.
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They're all about playing this long -term game.
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And of course, right now, we still care about doing something deeply rewarding, you know, getting all of that real dopamine,
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not the cheap kind from doom scrolling and like constantly being on our phones.
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We care about real goals.
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We care about committing.
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However, you know, actually doing something for many months
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or many years is completely different from the speed that our brains are now used to.
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Real life can't match that speed.
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So that is why a lot of us, we feel curious about something, but then the moment it gets hard, we quit.
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The second thing I want to talk about is how switching to something new might look like curiosity,
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but sometimes it's actually you running away from something.
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It's you procrastinating, pretty much.
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Basically, when we start learning new things, there's always a pattern to what this journey looks like.
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The first stage is the beginning, and that is the exciting part.
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That is when we have a lot of novelty,
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it feels exciting, and we dedicate a lot of time to this thing that we want to practice.
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You improve really fast, everything is new, every day you learn something that you didn't know before.
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Your brain absolutely loves this stage because it's full of novelty and small little wins.
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But then we get to stage two, which is the frustrating part.
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The part where a lot of emotions, a lot of uncomfortable emotions rise up.
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At some point you stop improving so fast.
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You still practice, you still put in the work, but it feels like nothing is happening.
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You start feeling a lot of different emotions.
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Maybe it feels uncomfortable, maybe a little bit embarrassing.
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And that itch to try something new shows up exactly right here.
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Because starting something new takes you back out of all of these uncomfortable emotions and back to stage one.
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You know, you're again romanticizing everything.
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It again feels super duper exciting.
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The fast progress, the novelty, you're super curious.
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It's the beginning.
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You might think that you're doing it because you're now curious about something else and this old thing, like you no longer like it.
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But in reality, if we dig deeper, it might be you running away from frustration, from all of these uncomfortable emotions.
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There's a book I highly recommend checking out.
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It's called Mastery by George Leonard.
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In the book, the author describes a type of person he calls the dabbler.
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The dabbler loves the beginning, loves the excitement, the gear,
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the new progress and the moment they hit a plateau they're out they're on to the next thing
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and when I read that I was like oh
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that sounds very familiar like I have experienced that so many times
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and I know I'm not alone I know right now like we often really struggle with understanding whether
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or not we are just curious about so many different things or we're actually running away from something.
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And the part of the book that stayed with me was this one.
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George Leonard says that most of the time in any journey, you are in the plateau.
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Progress comes in short little jumps and then you're on a flat stretch again for a very long time,
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which means plateaus are in the part of life that you have to get through as quickly as possible.
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Plateaus are life.
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So the goal becomes, if you're truly genuinely curious about something,
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the goal isn't to run away from a plateau the moment you hit it.
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The goal is to learn how to be okay inside them.
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Like, how to be okay inside the plateau.
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Maybe you even learn to enjoy them, to find what's good about the practice itself, not just, you know, the fast, quick progress.
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Because if you only feel good when you're improving fast, you will feel bad most of the time.
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This is truly such a great mindset shift because once you really understand it, yes, maybe you're going to feel a bit sad like,
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oh, you know, I wanted my whole journey to always be exciting, like I always wanted to experience those quick dopamine hits.
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But at the same time, like when you realize that most of the journey is a plateau, there is a sense of calm,
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to be honest, like when I really think about it.
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This realization is extremely important for our nervous system regulation because when we're constantly chasing quick dopamine hits,
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that is exactly when we get overstimulated.
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We feel tired but wired.
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We feel like we can never catch a break.
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And when you realize that whatever it is you're doing, plateaus or life, it feels really freeing.
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Like it gives you all of those opportunities to add more fun,
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more ease, more flow, something that I talk about a lot on my channel.
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So the question you can ask yourself here
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if you find yourself being curious about a lot of different
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things is am I genuinely drawn to this new thing or am I running away from frustration?
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You know from
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that old thing I was working on I feel a lot of uncomfortable emotions uncomfortable feelings
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and I'm trying to run away from them and this new thing is temporarily masking all of those uncomfortable emotions.
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The next thing I want to talk to you guys about is how things only truly get good
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when they stop being new.
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And let me explain what I mean here.
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There's a very important principle in finances.
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It's called compound interest.
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And we can apply the same principles to skills, to learning something new and actually like staying long enough to see the results.
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So when we talk about compound interest for money, it's when you put in a little it and then you see your finances grow over time.
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Yes, at first when you start saving or investing, it seems like nothing is happening.
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But then slowly it starts to grow on top of itself.
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And after a while, your money grows much faster than you expected.
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Skills work in the exact same way.
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We can apply the same principle of compound interest to skills.
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Especially when knowledge meets experience.
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Knowledge is all the things you learn, right?
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Like you watch videos, you read books, you watch tutorials.
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And experience is what happens when you actually do something again and again and again.
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On their own, neither goes very far.
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But when they meet, they start multiplying each other.
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Every new thing you learn lands on top of everything you have practiced.
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And here's what we need to remember compound interest
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and finances it only works if you stay like
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if you keep your money somewhere long enough
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if you take your money out after two weeks you will never see it grow
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and it's the exact same thing with skills
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when you keep starting over you know
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when you get curious about the next new thing
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and the next new thing you always reset your interest back to zero or in simpler words, something that I mentioned earlier,
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things only get good when they stop being new.
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One of my biggest intentions for 2026 was improving my makeup skills, like really learning new techniques,
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you know, understanding how to apply makeup correctly, like different products, different brushes, like all of those different things.
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And of course, it's one thing, you know watching tiktok videos
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or maybe buying courses watching youtube videos on how to do makeup
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but it's a completely different thing when i actually sit down
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and do the work
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because i have to confront all of the emotions in the moment like this morning
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when i was doing my makeup i decided to glue a false lash just like the corner of my eye
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and i don't know what it is about actually using falsies that just
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you know i experience a lot of frustration
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because i start confronting my perfectionism
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that i want everything to be perfect from the very beginning
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and with false lashes just like with like a wing
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if you use like an eyeliner things are almost never perfect
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like sometimes you have to redo the same thing over
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and over again and you truly only get better with experience
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and so overall I can say that I'm actually really happy
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that I decided to you know walk through all of
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that frustration and actually finish my makeup routine
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because the fun you're looking for
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when you constantly jump to the new thing the next new thing
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this fun is often on the other side of you know, frustration, the boring part, the plateau,
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it's on the other side of it.
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Now I want to talk about something that's not very obvious when we are curious about a lot of different things,
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but we struggle to commit long term.
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The cost of always switching isn't only that you don't get good at things.
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There is a much deeper cost on the level of your identity.
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Every time you quit something, you kind of teach yourself and then reinforce the same lesson.
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I am a type of person who can't follow through.
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Like the moment I experience frustration, the moment, you know, my wing isn't perfect or I can't glue falsies perfectly,
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I have to quit.
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And you hear the same type of inner dialogue over and over again.
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And after a while, what starts happening is you start truly believing it despite the boredom,
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despite the plateau, despite all of the frustration, you can still do it.
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So the next time you get excited about trying something new, there is a voice in your head that keeps on telling you,
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yeah, we both know how this ends and it just makes it so much easier to quit yet again.
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And guys, this is something that hurts so much
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and I'm saying this as someone who has lived through many of those experiences.
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Like I was so afraid of making a mistake.
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I was so tied by my perfectionism that it was easier for me to quit.
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It was easier for me to say, you know, I don't really want it like that much
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or I don't really need it that much than to actually work with my nervous system regulation,
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work with my emotions journal or maybe talk to my therapist to actually figure things out and to move forward.
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The painful thing about all of this is when you quit,
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you never actually get to meet the version of you on the other side of it.
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Like, I wonder what this version of me looks like.
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Very, very curious.
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And to be able to actually meet that version of you, you need to move through the plateau.
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You need to move through the frustration.
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Honestly, I don't want you guys to walk away from this video thinking that you can't be curious now.
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Like, if you decided to commit to something, you have to commit.
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You're not allowed to quit ever.
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That is not what I'm trying to communicate.
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Being interested in so many different things is such a beautiful quality.
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Being curious, running experiments is an amazing thing to do.
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Some of the most interesting people I know are curious about everything.
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Curiosity isn't the problem.
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The problem is never staying long enough for anything to give something back to you.
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Curiosity is something that opens the door and commitment is something that lets you walk through it.
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And you don't have to pick one thing for the rest of your life and be like,
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okay i have to commit you know like i'm getting so distracted by social media by my phone
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i cannot be distracted i need to commit and
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that is it that's actually also a type of fear you know
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when you just commit to one thing
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and you are afraid of being curious you are afraid of trying new things we think
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that if we commit it means we're closing the doors on all the other opportunities
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But in reality, it just means that you're going deep enough on something that this something starts giving you something back.
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Curiosity without commitment keeps you a beginner forever.
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And curiosity with commitment is how you build a truly rich, satisfying life.
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So finally, let's talk about the practical side to all of this.
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How do you commit without killing curiosity?
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The first thing you can do is ask yourself a very important question.
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When that itch to start something new shows up, pause and ask yourself, Am I truly genuinely drawn to this new thing
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or am I just running away from the frustration of the old thing?
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You don't have to answer it perfectly.
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Just asking yourself this question already breaks the autopilot, already helps you, you know, direct your focus to the things that truly matter.
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The second thing I want you to do is when you do experience frustration,
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the uncomfortable emotions, try to approach them as something you feel in your body,
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not something that you have to rationalize through.
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This is something that is very close to my heart as someone who practices yoga consistently.
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Frustration isn't just a thought, it's restfulness.
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It's like something you experience in your body.
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It's tight shoulders or clenched jaw, that urge to get up and literally do anything else.
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And when you notice it, don't immediately run away from it.
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Don't substitute it.
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Don't cover it with doom scrolling, with distraction, with, you know, cheap dopamine.
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Being able to stay with discomfort and actually regulate your body in the moment, you know, focus on your nervous system regulation,
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maybe do some breathing exercises.
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All of that is a skill and you can certainly train it.
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The third step you can do is keep a curiosity list.
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Every time you get excited about something new, just write it down.
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Instead of immediately buying like a bunch of supplies, spending a lot of money, signing up for courses.
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Just write it down and let it be.
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You're not saying yes or no immediately, right?
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You're just saying maybe, maybe yes, maybe no. But like what I'm saying right now is not yet.
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This list is something very similar to like a shopping list, you know, when you want to buy new clothes or new makeup.
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Just put it on your wish list
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and wait a little bit for a week or two and if you still truly want to try it,
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like if you still want to buy this product, then of course go for it.
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The same thing with all of the little things you're curious about trying.
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And thing number four that can really help you here is commit in seasons, not forever.
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You know, don't tell yourself I'm going to from now on be learning Italian forever.
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Maybe just tell yourself like I'm going to give myself a month to experience what it's like to learn Italian
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and then I'll see if I want to keep it as my habit,
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if I want to change it or if I want to stop doing it completely.
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So guys, I think it's going to be it for today's video.
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If you liked it, please don't forget to give it a thumbs up and subscribe to my channel.
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I really hope now you know why you feel curious about everything but really struggle to commit.
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Like why you want to try new things all the time
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but once you hit the plateau you experience a lot of frustration and you quit.
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And also I really hope now you understand what to do about all of this.
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Frustration and uncomfortable emotions, all of those things are not something to fear.
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Plateaus are most of our life, you know, when it comes to building a specific routine, working on a new project.
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Yes, maybe at the beginning it feels super exciting, but most of the time you're in the plateau and that is absolutely okay.
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Today we kind of touched upon the topic of consistency, what it means to be consistent.
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So if you want to go deeper on this topic,
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if you consider yourself an ambitious person and if you want to understand how to be truly consistent,
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I highly recommend watching this video next.
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Otherwise, thank you guys so much for watching this video, and I'll see you in my next one.
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Ciao!
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดนี้ใช้วิดีโอ “Why You’re Curious About Everything but Committed to Nothing” เป็นสื่อ วิดีโอนี้มี 298 ประโยค และ 3795 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 24:24 ผู้พูดพูดด้วยความเร็วเป็นธรรมชาติ ประมาณ 156 คำต่อนาที ใกล้เคียงกับบทสนทนาในชีวิตประจำวัน 86% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| plateau คำนาม | /plæˈtoʊ/ | ที่ราบสูง |
| emotion คำนาม | /ɪˈməʊ.ʃən/ | อารมณ์ |
| uncomfortable คำคุณศัพท์ | /ʌnˈkʌm.fɚ.tə.bl̩/ | ไม่สะดวก |
| curiosity คำนาม | /ˌkjʊɹ.iˈɑ.sə.ti/ | ความอยากรู้อยากเห็น, ความอยากรู้ |
| popcorn คำนาม | /ˈpɑp.kɔɹn/ | ป๊อปคอร์น, ข้าวโพดคั่ว |
| compound คำนาม | /ˈkɑmpaʊnd/ | สารประกอบ |
| principle คำนาม | /ˈpɹɪn.sɪ.pəl/ | หลัก, คติ |
| topic คำนาม | /ˈtɑpɪk/ | หัวข้อ, กระทู้ |
| lesson คำนาม | /ˈlɛs.ən/ | บทเรียน |
| essence คำนาม | /ˈɛsəns/ | แก่น, สาระ |
| scroll คำนาม | /skɹoʊl/ | ม้วนกระดาษ |
| confront คำกริยา | /kənˈfɹʌnt/ | เผชิญหน้า, สู้หน้า |
| glue คำนาม | /ɡlu/ | กาว |
| distraction คำนาม | /dɪsˈtɹæk.ʃən/ | สิ่งเบี่ยงเบนความสนใจ |
| pottery คำนาม | /ˈpɑtəɹi/ | เครื่องปั้นดินเผา |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| show up คำกริยา | โผล่ |
| get up คำกริยา | ลุก |
| sit down คำกริยา | นั่ง |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- And you know what's slow?
- It's you procrastinating, pretty much.
- You know, you're again romanticizing everything.
- The fast progress, the novelty, you're super curious.
- There's a book I highly recommend checking out.
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | haven't opened · have repurchased · have experienced |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | being broken · is sponsored · be linked |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | curiosity, which is · two, which is · person who can |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 71 ครั้ง เช่น you're, don't, I'm ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: breathe /bɹiːð/, thumb /ˈθʌm/, therapist /ˈθɛɹəpɪst/
- เสียง “sh” และ “zh”: frustration /fɹʌsˈtɹeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, regulation /ˌɹɛɡjʊˈleɪʃən/, distraction /dɪsˈtɹæk.ʃən/, potentially /pəˈtɛnʃ(ə)li/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, regulation /ˌɹɛɡjʊˈleɪʃən/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, potentially /pəˈtɛnʃ(ə)li/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: curious /ˈkjʊɹ.i.əs/, principle /ˈpɹɪn.sɪ.pəl/, essence /ˈɛsəns/, scroll /skɹoʊl/, practical /ˈpɹæk.tɪ.kəl/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: novelty /ˈnɑvəlti/, invest /ɪnˈvɛst/
- /z/ — เสียงก้อง ไม่ใช่ /s/: ease /iz/, lazy /ˈleɪ̯zi(ː)/, intentions /ɪnˈtɛnʃənz/, pause /pɔːz/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง plateau, emotion, uncomfortable เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ