Shadowing Practice: Micro habits that improved my life ✨ - Learn English Speaking with Video

What is the issue of the problem?

We live in a world that idolizes instant results and dramatic changes.

So naturally I think this pushes many of us to set these really ambitious goals.

And I don't know about you,

but if I make a really big goal and I don't stick to it,

I start to lose trust in myself.

I start to think I'm the problem.

I lack motivation or willpower.

But what if the issue isn't us?

What if the issue is the method?

Because if there's anything that I've learned,

it's that true progress comes from small daily commitments.

The micro habits.

Just tiny, everyday actions that over time compound into significant change.

And so today I want to share some micro habits with you that have changed my life.

Normally when people talk about micro habits,

they mean flossing your teeth and making the bed.

Those are great too, but I'm going to talk a little bit more about mindset shifts.

And a brief thanks as well to my favorite meditation app in the whole world,

Headspace, for partnering with us on today's video.

We're gonna chat more about them at the end.

I've gotten into the habit of telling myself, no more day zeroes.

What are day zeroes?

In project management terms, it's the planning phase before any real action takes place.

Like how many times have we told ourselves,

I'll start my essay tomorrow.

I'll start exercising tomorrow.

I'll start eating better on Monday.

Even though setting these intentions is great,

I feel like it's those day zeroes that are often holding us back.

The author Dale Carnegie once said,

inaction breeds doubt and fear,

but action breeds confidence and courage.

So I keep reminding myself,

no more waiting for tomorrow when today is already here.

After all, today is yesterday's promise of, I'll do it tomorrow.

So even if the day feels like it's almost over,

there's always time to write one sentence for that essay.

Do one plank.

Prep one quick jar of overnight oats.

It's nothing grand, it's just one thing,

but at least one isn't zero.

From the time that we were just little children,

we've been taught to apologize.

And of course, do apologize if you've done something wrong,

but I feel like it's also become so second nature for us to say sorry for the most trivial things,

even when we've done nothing wrong.

And I think this is especially true for myself and other fellow Canadians.

We're known for saying sorry for just about everything.

But I think over time,

it can really start to diminish our self-worth.

And one of my goals these last years has been to try to increase my self-confidence a bit.

And one micro habit that's been helping in that is to shift away from the default apology to instead saying thank you.

So instead of saying, I'm sorry,

I'm talking so much, I'll say instead,

hey, thank you for listening.

Instead of saying, I'm sorry,

I'm running late, I'll say,

thank you for waiting for me.

It's just so much more empowering.

It makes us feel better about ourselves and it also makes the other person feel valued too.

It's a win-win.

And the same thing goes when we're receiving compliments.

In the past, I used to downplay or brush off compliments thinking I was being modest.

But when someone is offering praise,

they're gifting you with their admiration.

And to dismiss it is to downplay yourself and also to refuse someone's heartfelt gift.

So the next time someone gives you a compliment,

just accept it and say thank you.

This is probably one of my favorite micro habits.

It just makes me so happy.

A while ago, I read this piece by an author,

Kurt Vonnegut, and he was talking about a simple habit that his Uncle Alex practiced.

Whenever a good moment would pop up in life's seemingly routine moments,

Uncle Alex would stop and say,

well, if this isn't nice,

I don't know what is.

It was his way of grounding himself and cherishing the simple pleasures in life that we often overlook.

And ever since I read that,

I've gotten into the micro habit of just vocalizing that sentence out loud.

So if I'm working and the sun is just pouring out onto my face,

I'll actually pause to feel it and I'll say,

if this isn't life, I don't know what is.

And I know the original quote says nice,

but I just like the way life sounds better,

so that's what I've been saying.

If I'm sipping my first cup of coffee in the morning and it's just hitting the spot,

I'll say if this isn't life,

I don't know what is.

If I see a beautiful sunset on my way home or if I hear somebody playing beautiful music,

you get the idea.

Sometimes I get so caught up in the next big thing that

highlighting these little joys has helped me to reconnect with life's daily magic.

We've all been told our whole lives that stress is bad for us

and that we should try to avoid it at all costs, right?

But stress is just an inevitable part of life.

And I'm the kind of person who,

if you tell me not to stress,

I'm going to start stressing about the fact that I'm stressing.

100

And so recently, I listened to this audiobook called The Upside of Stress.

101

It's written by a psychologist,

102

Kelly McGonigal, and it has been life-changing.

103

So McGonagall suggests that stress isn't the real enemy,

104

but our perception of it is.

105

If we believe stress is harmful, it often will be.

106

It's kind of like a self-fulfilling prophecy.

107

But, and this is super cool,

108

by simply reframing how we view stress,

109

we can change the whole biological response.

110

McGonagall shared several studies where,

111

for example, if before an exam,

112

students are told that, hey,

113

the stress that you're feeling, it's actually helpful.

114

The rapid heartbeat, the quickened breathing,

115

this is all preparing your body for action.

116

If students were told this,

117

they actually reported that they felt more focused during the exam and they performed better too.

118

And this is all just because they were told that stress could be beneficial.

119

And as a result, their bodies acted accordingly.

120

Their blood vessels, instead of constricting, stayed relaxed.

121

Anxiety and inflammation in the body decreased and even helpful hormones were released.

122

And so ever since learning this,

123

I've tried to get into the micro habit of reframing my stress.

124

Instead of telling myself, I shouldn't feel this,

125

I should calm down, I try to instead channel that energy into making things happen.

126

Instead of seeing the stress as something that's hindering me,

127

I tell myself, you've found a challenge,

128

but you're excited about this, you've got this.

129

It's a small mindset shift, but it's been transformative.

130

Stress has gone from being something that consumed and controlled me to now actually being an ally.

131

We've all had moments where we impulsively react too quickly.

132

Maybe it's an unexpected comment from a partner,

133

or sudden traffic, a last-minute project change.

134

How many times have we wished that we just took a little pause before diving headfirst into a response or reaction?

135

We all know that speedy reactions can sometimes lead to misjudgments and missed opportunities to understand the big picture.

136

So I've been actively trying to create space between receiving information and formulating a response.

137

giving myself permission to digest and just let the information marinate.

138

I've gotten into the habit of just taking a deep breath anytime I feel emotionally charged

139

and it's almost magical how this simple pause has completely changed the quality of my responses.

140

I think it's made my communication a lot more clear

141

and thoughtful and calm

142

and I do attribute a lot of this also to having learned about meditation

143

because in meditation we're encouraged to acknowledge our thoughts and to sit with them and then to let them go without judgment.

144

And so with that I do want to thank our friends over at Headspace for sponsoring today's video.

145

Headspace is this incredible meditation app that I've personally been using for about a decade now.

146

But before I discovered Headspace I used to think

147

that meditating was really boring and I often just couldn't sit with it for a long time.

148

But I think that's why I've appreciated and used Headspace all these years,

149

is that their meditations are guided and they're narrated by some of the most incredible instructors.

150

When we train the mind,

151

we're learning to listen, not only to our own thoughts and feelings,

152

but also to those around us.

153

But even if you feel like sit down,

154

eyes closed meditation isn't your thing,

155

they have plenty of other mindfulness content on the app as well.

156

Things like breathing exercises and sleep content to just general mindfulness activities

157

that you can do while you go on a walk, for example.

158

And because we're on the topic of micro habits,

159

meditation doesn't have to be something that takes 30 minutes or an hour.

160

Headspace offers sessions that can be finished in as short as three to five minutes.

161

So if you've ever been curious about meditation,

162

I highly recommend giving Headspace a try.

163

I promise you're gonna love it.

164

And for a limited time,

165

they're actually offering a 60-day free trial of the app.

166

You can grab it by either scanning this QR code right here

167

or just click the link I'll leave for you in the description box below.

168

And I'm curious to know if there are any mindset shifts

169

or micro habits that you've implemented in your life

170

if you're willing to share it i'd love to learn about it

171

and i'm sure others would as well

172

so i'll see you in the comments thanks

173

so much for hanging with me today friends i really appreciate it pick up lines signing off

174

and i'll see you in the next video

175

and then i'm gonna kind of go like yeah is it working yeah i mean it is

176

but I almost think it's too funny to get in this video.

177

Ready?

178

Mm-hmm.

179

I have to not laugh.

180

Hold on.

📺 Aynı Kanal

✨ Video Öner

367 cümleler

12 Micro Habits That Will Improve Your Life in the Next 6 Months

Business EnglishDaily ConversationUniversity Students

128 cümleler

How to Master Your Morning in Just 10 Minutes (Data PROVEN)

Business EnglishDaily ConversationUniversity Students

69 cümleler

The Compound Effect of Small Habits

Business EnglishUniversity StudentsWorking Adults

171 cümleler

Adulting Habits that Improved My Life

Business EnglishUniversity StudentsWorking Adults

197 cümleler

The Financial Habits No One Talks About (But Everyone Needs)

Business EnglishDaily ConversationUniversity Students

159 cümleler

9 DAILY HEALTHY HABITS that Changed My Life

Business EnglishDaily ConversationUniversity Students

66 cümleler

English Vlog About Smart People | Shadowing Practice (Level B1-B2)

Business EnglishDaily ConversationUniversity Students

380 cümleler

You Know What You Should Do… So Why Aren't You Doing It

Business EnglishUniversity StudentsWorking Adults

216 cümleler

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

Business EnglishDaily ConversationUniversity Students

103 cümleler

6 Tiny Habits That Train Your Brain to Feel Happier Every Day

Business EnglishDaily ConversationUniversity Students

405 cümleler

It's boring, but these 5 ideas will improve your quality of life

Business EnglishUniversity StudentsWorking Adults

Bu dersin kelimeleri ve konuşma notları

Bu B2 seviyesindeki konuşma dersi “Micro habits that improved my life ✨” videosuna dayanıyor. En çok tekrarlanan kelimeler: habit, stress, micro, meditation, instead. Bu videoda gölgeleme çalışması için 180 cümle ve 1725 kelime var. Konuşma bölümü 9:11 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 188 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.

Bu videodaki önemli kelimeler

Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:

Kelime	Telaffuz	Anlam
distress isim	/dɪˈstɹɛs/	bun, kaygı
microwave isim	/ˈmaɪkɹoʊˌweɪv/	mikrodalga
mindset isim	/ˈmaɪn(d)ˌsɛt/	düşünce tarzı, zihniyet
compliment isim	/ˈkɑmpləmənt/	övgü, iltifat
pause isim	/pɔːz/	mola, teneffüs
apologize fiil	/əˈpɑləˌd͡ʒaɪz/	özür dilemek
audiobook isim	/ˈɔdi.oʊbʊk/	sesli kitap
constrict fiil	/kənˈstɹɪkt/	daralmak, sıkışmak
formulate fiil	/ˈfɔː(ɹ)mjʊleɪt/	formüle etmek
idolize fiil	/ˈaɪdəlaɪz/	idolleştirmek, ilahlaştırmak
marinate fiil	/ˈmæɹɪneɪt/	avcarlamak, marine etmek
meditate fiil	/ˈmɛ.dɪˌteɪt/	meditasyon yapmak
narrate fiil	/ˈnæɹeɪt/	anlatmak
preposition isim	/ˌpɹɛpəˈzɪʃən/	ilgeç, edat
overlook fiil	/ˈoʊ.vɚˌlʊk/	gözden kaçırmak

Duyacağınız deyimsel fiiller

Kelime	Anlam
calm down fiil	sakinleşmek
sit down fiil	oturmak

Tekrar etmeye değer cümleler

Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:

I start to think I'm the problem.
But what if the issue isn't us?
Headspace, for partnering with us on today's video.
We're gonna chat more about them at the end.
I'll start my essay tomorrow.

Bu videodaki dil bilgisi

Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:

Yapı	Videoda
Koşul cümleleri if + cümle, will/would + fiil — bir koşul ve sonucu	if you're willing to share it i'd love
“Used to” used to + fiil — artık geçerli olmayan eski bir alışkanlık ya da durum	used to downplay · used to think
Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem	I've learned · have changed · I've gotten
Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli	we've been taught · been told · are told

Dikkat edilecek telaffuzlar

Konuşmacı I'm, I'll, I've gibi kısaltılmış biçimleri 76 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.

“sh” ve “zh” sesleri: meditation /mɛdɪˈteɪʃn̩/, diminish /dɪˈmɪnɪʃ/, inaction /ɪnˈækʃən/, preposition /ˌpɹɛpəˈzɪʃən/, cherish /ˈt͡ʃɛɹɪʃ/
Uzun kelimeler — vurguyu doğru yere koyun: apologize /əˈpɑləˌd͡ʒaɪz/, audiobook /ˈɔdi.oʊbʊk/, impulsively /ɪmˈpʌlsɪvli/, preposition /ˌpɹɛpəˈzɪʃən/, transformative /tɹænsˈfɔɹmətɪv/

Türkçe konuşanların zorlandığı sesler:

/w/ — dudaklar yuvarlak, /v/ değil: microwave /ˈmaɪkɹoʊˌweɪv/, quicken /ˈkwɪk(ə)n/, willpower /ˈwɪlˌpaʊɚ/
Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: breed /ˈbɹiːd/, preposition /ˌpɹɛpəˈzɪʃən/, quicken /ˈkwɪk(ə)n/, transformative /tɹænsˈfɔɹmətɪv/, speedy /ˈspiː.di/
/æ/ — “e”den daha açık: inaction /ɪnˈækʃən/, marinate /ˈmæɹɪneɪt/, narrate /ˈnæɹeɪt/, transformative /tɹænsˈfɔɹmətɪv/, admiration /ˌæd.məˈɹeɪ.ʃən/

Bu videoyla nasıl çalışılır

Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
Kendinizi kaydedin ve orijinaliyle karşılaştırın; distress, microwave, mindset gibi kelimelere özellikle dikkat edin.

Gölgeleme Tekniği Nedir?

Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.

Shadowing tekniği: adım adım eksiksiz rehberi okuyun →

Shadowing Practice: Micro habits that improved my life ✨ - Learn English Speaking with Video

VEGAN NUTRITION BASICS » the plate method

THIS... is the new perfect

Designing a simple life (minimalist habits) 😌

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

The year that changed everything 🥹

HOUSEPLANT CARE TIPS FOR BEGINNERS » + printable guide

Plant propagation for beginners » 5 indoor plants

Stop buying KIMCHI, make this instead (+ save money!)

SLEEP BETTER with these evening snacks 😴

The BEST noodles I’ve ever made 🍜

HEALTHY MORNING HABITS » + printable checklist

10 life lessons (for a healthy mind + body) ✨

Why you’re always tired (+ food fixes!) 🍜

I can finally share this with you!! 🥹🌿 | Simply Plants

Speedy 20-minute meals » vegan + wholesome

Full day of easy home-cooked meals 🎉

5 meals I eat each week » vegan & healthy

FINDING YOUR WAY (+ printable guide) ✨

BECOMING A MORNING PERSON » + printable guide

What to EAT for HEALTHY SKIN (science-backed!) 👩🏻‍🌾

12 Micro Habits That Will Improve Your Life in the Next 6 Months

How to Master Your Morning in Just 10 Minutes (Data PROVEN)

The Compound Effect of Small Habits

Adulting Habits that Improved My Life

The Financial Habits No One Talks About (But Everyone Needs)

9 DAILY HEALTHY HABITS that Changed My Life

English Vlog About Smart People | Shadowing Practice (Level B1-B2)

You Know What You Should Do… So Why Aren't You Doing It

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

6 Tiny Habits That Train Your Brain to Feel Happier Every Day

It's boring, but these 5 ideas will improve your quality of life

Bu dersin kelimeleri ve konuşma notları

Bu videodaki önemli kelimeler

Duyacağınız deyimsel fiiller

Tekrar etmeye değer cümleler

Bu videodaki dil bilgisi

Dikkat edilecek telaffuzlar

Bu videoyla nasıl çalışılır

Gölgeleme Tekniği Nedir?