Shadowing Practice: Transform Your Life: One Small Habit at a Time | A2 English Shadowing - Learn English Speaking with Video
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Many people want to change their lives.
Birçok insan hayatını değiştirmek istiyor.
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They want to be healthier, happier, or more successful.
Daha sağlıklı, daha mutlu veya daha başarılı olmak istiyorlar.
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But when they try, they often stop after a few days.
Ama denediklerinde genellikle birkaç gün sonra bırakırlar.
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The reason is simple.
Sebebi basit.
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They try to change too much at once.
Aynı anda çok fazla şeyi değiştirmeye çalışıyorlar.
6
Real change does not need to be big.
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It can start with one small habit.
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A small habit is something easy that you do every day.
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It looks small, but it can make a big difference over time.
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Think about brushing your teeth.
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You do it every day.
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It only takes two minutes, but it keeps your teeth healthy for years.
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The same is true for other habits.
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A small action done every day can help you build a better life.
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Let's look at what a small habit really is A small habit is something simple and short
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You don't need much time or energy
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For example, drinking one glass of water in the morning
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Writing one sentence in a notebook
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Or walking for five minutes after lunch
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These things are easy, but they can change how you feel and think
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When you do them every day, you start to believe in yourself.
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You begin to say, I can do this.
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That feeling is the first step to a new life.
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The secret of building a small habit is to make it easy.
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If you start with something too big, you will stop.
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But if you start small, you can continue.
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For example, if you want to read more books, start with one page a day.
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If you want to exercise, start with two minutes.
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When it feels easy, you can do more later.
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The goal is not to do a lot in one day.
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The goal is to do a little every day.
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It helps to connect your new habit to something you already do.
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For example, after I brush my teeth, I will drink water.
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After I eat breakfast, I will stretch for one minute.
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This way, you don't forget.
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You can also put a note on the wall to remind yourself.
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Make it simple and clear.
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Soon, it becomes part of your routine.
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It's also important to make your habit enjoyable.
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When you finish your small habit, smile.
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Say to yourself, good job.
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You can even mark a little x on a calendar each day you do it.
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When you see many x's in a row, you will feel proud.
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You will want to keep going.
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The feeling of progress is one of the best rewards.
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Let's take an example.
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Imagine you want to be healthier.
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You can start by drinking one glass of water in the morning
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You can put a glass next to your bed before you sleep
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When you wake up, it's already there
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You don't need to think
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You just drink it
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After a few weeks, this action becomes automatic
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You don't need to force yourself
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You do it naturally
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Next, you can add another habit, like walking after lunch.
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You don't need to run for an hour.
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Just walk for five or ten minutes.
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While you walk, you can listen to music or enjoy the air.
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You will notice that you feel more relaxed.
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You will also feel more energy in the afternoon.
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That small change helps your mind and your body.
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If you want to learn something new, a small habit works too.
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For example, if you want to learn English, don't study for two hours once a week.
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Study for ten minutes every day.
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Listen to a short podcast, read a small text, or write a few sentences.
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Daily practice helps your brain remember better.
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You can make more progress in less time because you are consistent.
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Your environment can help you do your habit.
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If you want to read more, keep a book on your bed or desk.
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If you want to drink more water, keep a bottle near you.
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If you want to eat fruit, put it where you can see it.
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Make good habits easy and bad habits hard.
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For example, if you want to eat less junk food, don't buy it.
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When it's not at home, you will not eat it.
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Small changes in your space can make a big difference.
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Some people call this idea habit stacking.
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It means you add a new small habit after one you already do.
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For example, after making your morning coffee, you can take a deep breath and say three things you are thankful for.
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After washing dishes, you can prepare your lunch for tomorrow.
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Because you already do the first action, it's easier to remember the second one
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This makes building habits simple and natural
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Of course, there will be days when you feel tired or busy
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That's okay On those days, just do a small version of your habit
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For example, if you usually walk 10 minutes, walk for 2 minutes
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If you usually write a page, write one sentence
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The most important thing is not to stop
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Doing a little keeps the habit alive
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You can always do more tomorrow A good rule is never miss twice
90
If you miss one day, don't worry But try to come back the next day
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This keeps your progress steady
92
Missing one day doesn't ruin your work
93
Missing many days does.
94
So be kind to yourself, but also stay responsible.
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You are building a better you, one small step at a time.
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It can also help to tell a friend about your habit.
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You can share your goal and check in with each other.
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For example, both of you can decide to stretch for five minutes every morning.
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You can send a message like, I did it.
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This makes it more fun and helps you stay motivated
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Sometimes we do better when we know someone is walking with us
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When you keep your small habit for weeks and months, you will start to notice real change
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Your body feels better
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Your mind feels calmer
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You feel more confident because you keep your promises to yourself
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You will start to believe, I can change my life
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And you cannot with big actions, but with small ones
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Let's think about time
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If you improve just 1 % each day, you may not see a big difference in one week
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But after one year, that small progress becomes huge
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You will be stronger, smarter, and more peaceful
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The power of small habits is not in one big moment.
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It is in daily repetition.
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It is in showing up again and again.
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So, how can you start?
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Choose one small habit today.
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Make it clear and simple.
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Connect it to something you already do.
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Prepare your space so it's easy to start.
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Mark your success each day.
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Smile and say, good job.
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And when you miss, start again the next day.
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You don't need to be perfect.
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You just need to continue.
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Maybe your habit is to drink more water, walk more, learn a few English words, or write your thoughts.
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It doesn't matter what it is.
127
What matters is that you start small and stay consistent
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Every time you do it, you are building a stronger version of yourself
129
You are showing your brain that you can grow
130
Transforming your life does not mean changing everything
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It means choosing one small thing and doing it with care
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You don't need to rush
133
You don't need to compare yourself to others
134
Your journey is yours
135
Every small action counts
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Every small habit brings you closer to the person you want to become
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Start today Pick one simple habit and do it now
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Then do it again tomorrow
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Step by step, you will see that small actions can create big results
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That is the quiet power of change
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That is how you transform your life, one small habit at a time.
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
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Bu dersin kelimeleri ve konuşma notları
Bu konuşma dersi “Transform Your Life: One Small Habit at a Time” videosuna dayanıyor. En çok tekrarlanan kelimeler: habit, example, simple, action, walk. Bu videoda gölgeleme çalışması için 141 cümle ve 1302 kelime var. Konuşma bölümü 9:42 sürüyor. Konuşmacı dakikada yaklaşık 134 kelimelik dengeli bir hızla konuşuyor; gölgeleme için rahat bir tempo. Kelimelerin %91’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.
Bu videodaki önemli kelimeler
Videodan öğrenmeye değer 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| habit isim | /ˈhæb.ɪt/ | alışkanlık, adet |
| stretch fiil | /stɹɛt͡ʃ/ | germek, çekmek |
| brush isim | /bɹʌʃ/ | fırça |
| rush fiil | /ɹʌʃ/ | acele etmek, aşıkmak |
| wash fiil | /wɑʃ/ | yıkamak, yumak |
| compare fiil | /kəmˈpɛɚ/ | karşılaştırmak, kıyaslamak |
| desk isim | /dɛsk/ | masa, sıra |
| remind fiil | /ɹəˈmaɪnd/ | hatırlatmak, anımsatmak |
| automatic sıfat | /ˌɔː.təˈmæt.ɪk/ | otomatik |
| reward isim | /ɹɪˈwɔɹd/ | ödül, mükâfat |
| ruin isim | /ˈɹuː.ɪn/ | kalıntı, harabe |
| steady sıfat | /ˈstɪdi/ | sabit |
| calendar isim | /ˈkæl.ən.də/ | takvim |
| breathe fiil | /bɹiːð/ | nefes alıp vermek, solumak |
| dish isim | /dɪʃ/ | tanner, tabak |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| show up fiil | ortaya çıkmak | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- This way, you don't forget.
- It's also important to make your habit enjoyable.
- You don't need to run for an hour.
- Prepare your space so it's easy to start.
- You don't need to be perfect.
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| En üstünlük the -est / the most … — bir grubun en üstü ya da en altı | the best · The most important |
| “will” ile gelecek will + fiil — bir karar, söz ya da tahmin | will stop · will drink · will stretch |
| Zorunluluk: must / have to / need to bir şeyin gerekli olduğunu söylemek | need to be · need to think · need to force |
| Present continuous am/is/are + -ing — şu anda ya da bu sıralar olan bir şey | is walking · are showing |
Dikkat edilecek telaffuzlar
Konuşmacı don't, doesn't gibi kısaltılmış biçimleri 13 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: breathe /bɹiːð/, thankful /ˈθæŋkfəl/
- “sh” ve “zh” sesleri: brush /bɹʌʃ/, rush /ɹʌʃ/, wash /wɑʃ/, dish /dɪʃ/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- Uzun kelimeler — vurguyu doğru yere koyun: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, automatic /ˌɔː.təˈmæt.ɪk/, repetition /ˌɹɛp.əˈtɪʃ.ən/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: wash /wɑʃ/, reward /ɹɪˈwɔɹd/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: stretch /stɹɛt͡ʃ/, brush /bɹʌʃ/, transform /tɹænsˈfɔɹm/, steady /ˈstɪdi/, breathe /bɹiːð/
- /æ/ — “e”den daha açık: habit /ˈhæb.ɪt/, transform /tɹænsˈfɔɹm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, automatic /ˌɔː.təˈmæt.ɪk/, calendar /ˈkæl.ən.də/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- Normal hızda cümle cümle tekrar edin; ritminiz konuşmacıyla aynı olana kadar her cümleyi yineleyin.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; habit, stretch, brush gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.