Luyện nói tiếng Anh bằng Shadowing qua video: 10 Tiny Micro Habits to Increase Your Feminine Energy

Chọn chế độ luyện tập

Mỗi chế độ mở một phòng luyện tập toàn màn hình.

345 câu

Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.

Let's talk about 10 tiny habits or changes you can make to start activating your feminine energy.

These little micro habits have made such a difference in my life personally, but they're probably going to help you too.

Hey friends, welcome back.

If you're new here, my name is Jill's and I help women step into their power, tap into their divine feminine and become their best self.

So if that's something you want to do, you should subscribe and stick around.

The first micro habit is probably my favorites

and it's actually all in the way you walk

and my goodness just this tiny little change has helped me feel

so much more embodied in my feminine energy and

that is actually swinging your hips when you walk okay so

when you walk

when a woman is more in her masculine energy you can usually tell by the way

that she walks she's a lot more stiff in her body there's not much movement there

but the feminine is all about flow and movement and also sensuality

and a lot that divine feminine energy is actually stored in the hips

so when you walk actually allow your hips to flow

and swing you know allow your hips

and your body to soften allow your body to move allow

it to be fluid you will see trust me you will see

if you go out somewhere and walk with more of

that hip movement you will feel so much more confident and

so much more embodied in your feminine energy it's like night

and day i guarantee it and i'm someone like i naturally have more of an athletic build.

I have pretty broad shoulders.

It kind of takes a lot of effort for me to soften my body

and kind of let my hips swing and do all of that.

But when I do like, trust me, you will notice an improvement in how you feel.

So after this video, sometime later today or tomorrow, if it's too late already, I want you to put on some headphones,

play your favorite playlist and go for a walk in your neighborhood.

But when you go on this walk, you are going to a hundred percent focus on moving your hips, letting your hips swing.

You're going to try to strut a little bit through your neighborhood, kind of like in a runway show, but maybe not quite that intense.

And then just notice, see how it completely shifts your energy.

Now, moving on to the next micro habits.

I've talked a lot on this channel about the power of dressing up

and looking your best and how it makes you feel your best.

But I also want to mention the power of what I call a micro dress up.

What I mean by this is like dressing up, doing your hair, doing a full face of makeup, you know, giving yourself a blowout all that stuff

that stuff is great and it's most likely going to help you feel more feminine

but that's not a micro habit like this this takes time

but people underestimate the micro dress up aka how much better

you can feel in just five minutes of putting yourself together

for example for me just changing into a cute outfit doing my eyebrows

because i hate when they're not filled in

and then doing my lipstick it takes less than five minutes

but all of a sudden i feel better the energy shifts i think sometimes people think

that if they don't have like a full 30 minutes

or an hour to get ready they can't do like their contoured face

or like professionally blow out their hair then it's not worth it like it's not worth it to do anything

but i highly disagree a micro dress up is still powerful

and just putting on a little bit of lipstick

or a little bit of mascara or just very quickly touching up your hair

or doing whatever it is that makes you feel good

and put together it will change the way

that you feel i'm not saying to only put in five minutes of effort every day i'm just saying

that five minutes is ginormously better than zero And it doesn't have to be this all or nothing thing.

If you can, if you have the time, get fully ready.

You will feel good.

You will feel great.

But if you don't, a micro dress up is still beneficial.

Some days are just crazy.

Some days we have no time.

A micro dress up is still beneficial.

Maybe you're in a period of your life right now where you just really have very little time for yourself.

Maybe you just had a baby three months ago or you're in the middle of finals week.

Even still, a little bit of mascara, some jewelry can go a really long way now next

so tell me if this is you okay you walk into a grocery store

and you are looking for a very particular item

and you can't seem to find it

but instead of asking for help you decide to traipse around the entire grocery store going through each

and every aisle until finally eventually you find that thing

that you were looking for 30 minutes later a lot of people hate asking for help

and they find it uncomfortable and i was this way too i was

that girl who'd walk into the grocery store and

when i couldn't find what i was looking for i would just continue to look

and look even though the grocery store employee was literally right next to me

and could have found it for me in two minutes i was

that person where i would walk into a clothing store

and i knew that i was looking for a very specific top

that i saw online and the customer service girl would greet me

and she would say hey do you need help finding anything

and i would say no i'm good like what one thing

that has helped me stay in my feminine energy is just

becoming comfortable with quickly asking for help once i either realize I need it

or that it can benefit me and also just accepting help when it's offered.

Why make things harder than they need to be?

Why spend time doing something that I can easily get help for?

I have this phrase that I say in my head all the time.

I think let things be easy.

It gets to be easy.

I literally made a mug that says it gets to be easy

because this is something that is so important for me to keep in mind

when I want to stay in my feminine energy.

Whether it comes to big things or little things, you don't have to do everything on your own.

You don't have anything to prove.

Let things help and let things be easier and start getting out of your own way.

So let's move on.

The next tiny habit is incorporating small moments of pleasure into your life

and doing things just simply because you like it and realizing

that not everything you do has to be productive to be valuable i've talked about this before

100

but for example i like to read

101

but for the past seven plus years i only ever read non -fiction books

102

that were educational but like six or seven months ago or

103

so i started reading fiction again for the first time in forever

104

and i'll usually read for like maybe 15 to 20 minutes right before bed but i'm not learning anything it's not productive.

105

It's just enjoyable.

106

It's purely for pleasure.

107

It's a way that I like to wind down.

108

Not everything in your life has to be productive.

109

Not everything in your life has to be monetized.

110

There is so much joy and beauty found in slowing down, even in those little micro moments, just doing something that makes you happy.

111

Knitting a scarf, reading a fiction book or a poetry book, playing an instrument for a few minutes, not because you're trying to improve and become perfect at it, but just simply because you like it.

112

Baking, watching birds, scrapbooking, singing in the shower.

113

Or like if you listen to a podcast on your daily walk, some days you might want that educational deep learning type of podcast like Hoverman Labs podcast.

114

And then other days you'll want a fun podcast, something that makes you laugh, something like the toast, because it just makes you happy.

115

For women who are stuck in their masculine energy, there's usually a few things that they have in common.

116

One is that they struggle to slow down.

117

And two is they struggle to do things, spend time doing things that are not seen as productive.

118

But the little micro moments of doing things just for fun, just for pleasure, learning to create tiny moments of romanticizing your life,

119

that will start to shift your energy into a more feminine state.

120

Masculine energy is the doing energy.

121

It's the action energy.

122

It creates stability.

123

And we need that energy sometimes, yes.

124

But feminine energy is the being energy.

125

It's the playful energy.

126

It's the energy that makes life sweet.

127

When you forget about pleasure and fun, you lose your feminine energy.

128

And sometimes all you need are tiny little moments of things that bring you joy to help bring that back.

129

Now, as I mentioned, I'm really getting into reading fiction books again, and it's just such a good way to relax and do something just for fun.

130

And that is why I am so excited about today's sponsor, Book of the Month.

131

If you haven't heard of Book of the Month, they are a monthly book subscription service to help you find and read amazing books.

132

Each month, their editorial team reads through hundreds of different books to find

133

and curate the best selection for you to choose from some of

134

which are new and early releases they also love to showcase emerging authors

135

which i think is pretty cool and also just helpful for finding new reads

136

and new authors

137

that you might not have found on your own i just

138

picked these two new books for myself the first one is divine rivals by rebecca ross

139

and this is like a fantasy novel

140

but has one of those like what's it called Rivals to Lover's Story

141

which I always love so I'm excited to read this one

142

and the second book I got was This Spells Love by Kate Robb

143

and this one seems like a lighter read

144

which I personally like to read like right before bed

145

but this one seems a little bit witchy

146

and I think it's where the yeah the girl she tries

147

to cast a spell on her ex to try to erase him

148

or forget him and she wakes up in an alternate reality

149

so this one just seems like kind of fun and quirky

150

and i'm excited to read this one too

151

but also book of the month just recently launched their curated audiobooks

152

which you can listen to right in their app

153

so now members can choose from either a hardcover book

154

or an audiobook each month i highly recommend you check out book of the month

155

and this is actually a really good deal for a limited time

156

if you join you can get your first book for five dollars

157

if you use the code for you so i will put a link for

158

that in the description so you can check them out thanks

159

so much book of the month for sponsoring this video and let's get back into it.

160

So the next micro habit is creating and utilizing a second brain.

161

If you've never heard of the term second brain, I'm going to tell you about it.

162

So it's this concept that your brain is not for storing things.

163

It's for creating things.

164

And you just trying to remember and store all of these things in your head all the time, it's exhausting and it's draining.

165

A second brain is an organized system or place to put all of these things.

166

Usually digitally, mine is, but doesn't have to be.

167

And here's why this is incredibly important.

168

The more that you have to keep track and remember everything in your head, the more that you will stay stuck in your mind.

169

And why is this important for feminine energy?

170

Because feminine energy is all about getting out of your head and into your body.

171

Utilizing a second brain throughout the day can help you get out of your head and into your body.

172

Anything that doesn't need to be top of mind, it gets put in your second brain.

173

It gets written down and organized for later.

174

You just thought of something that you need to do tomorrow?

175

Great.

176

Write it down in your agenda immediately for tomorrow.

177

That way it does not have to take up any brain space.

178

at all for the rest of your day.

179

I personally use Notion to keep track of everything.

180

That's where I have my agenda that I'm constantly updating.

181

That's where I have my video ideas and planning notes.

182

And I have a whole section in my Notion called Second Brain.

183

And it's where I store information that I know that I want to keep and that I may need, but I don't need it right now.

184

In that section, I've got a huge restaurant list organized by neighborhood, type of cuisine, number of stars I gave it.

185

I have recipe lists and shopping lists.

186

It's where I have my home things that I need to keep track of.

187

The point is that everything that doesn't have to be in here goes there.

188

None of it ever has to be on my mind because it's there.

189

The more that you stay stuck in your head, even with little tedious things like the fact that you need to get cucumbers from the grocery store, the harder it will be to be embodied in your feminine energy.

190

You need to get all of that excess stuff out of your head and put it somewhere else.

191

While sometimes the actual act of setting up whatever sort of organized system you want does take time.

192

The actual habit of utilizing it every day is incredibly easy.

193

Writing things down when you need to, it takes very little effort.

194

It takes five seconds.

195

Now, maybe this sounds like a lot, but honestly, the best place to start and like 90 % of what you need to do this is one,

196

a really good agenda and to -do list that works for you and two, a good calendar.

197

And you can expand from there over time.

198

Like I've been building out my second brain section in Notion for at least eight months now, just very slowly and very casually.

199

So don't get overwhelmed.

200

Just start with those two things.

201

Get organized there.

202

And the more that you keep up that micro habit of putting everything there, the less you have to stay in your mind, the less you have to be in to -do mode or productivity mode,

203

and the more you get to be in soft mode.

204

Okay.

205

So this next habit is teeny tiny and a little funny, and it's just simply not running up to the door first.

206

And what I mean by this is let's say that you go to a restaurant with your date.

207

Don't go running up to that door first, okay?

208

Because what you're doing is you're taking away the opportunity for him to open it for you.

209

Or you're living somewhere and getting in the car together.

210

Don't go racing up to that car door.

211

Let him just slightly sorta lead the way, sorta get there first so that he again has that opportunity to open the door for you.

212

He might take it, he might not, but at least you're giving him the opportunity.

213

Or you're walking into a store and you realize

214

that you are approaching the door at about the same time as some random guy that's coming up to that door.

215

I know this is so little and such a micro thing, but slow down just a tad.

216

Let him get there just a tiny bit first so that he can open the door for you.

217

He most likely will.

218

I know this is little, but what feminine woman doesn't like the door being open for them?

219

It makes us feel good.

220

It makes us feel cherished.

221

And this at least allows the opportunity for that to happen.

222

There have been multiple times where I have been walking up to the door or a car door with my husband.

223

And for some reason, like I am just kind of racing him there.

224

Like not actually, but I'm walking real fast.

225

And my husband had to be like, hey, Jilly, hey, Jills, wait a second.

226

And I would turn around and be like, what?

227

And then he'll just like smile and open the door for me.

228

And I'd be like, oh, thank you.

229

He kind of had to teach me to slow down but

230

if i am racing him to the door then he can't do

231

that for me so slow down to the door allow for a teeny tiny pause

232

when you're at the door and give him

233

that opportunity allow him the opportunity to open it for you

234

and that leads me into my next point the next micro habit is just slowing down slowing down

235

while you're walking slowing down while you're cooking slowing down

236

while you're doing your skincare routine before bed stop rushing and start being present to be your feminine energy,

237

you can't be rushing all the time because it just goes against what the feminine energy is.

238

If you're rushing, you can't hear your intuition.

239

If you're rushing, you can't access your creativity.

240

If you're rushing, you're not being present.

241

If you're rushing, you're not connected to your body.

242

The constant rushing pulls you out of your feminine energy.

243

So therefore to increase your feminine energy, start slowing down just a little bit, just sometimes.

244

You don't have to be super slow.

245

You don't have to be a turtle, just sometimes.

246

Just this little tiny habit of doing some things a little bit slower sometimes, you will notice it will start to relax your body.

247

It will start to relax your nervous system.

248

It'll start to soften you and it'll feel really good.

249

Now let's move on to the next micro habit, which is letting things be a 95.

250

And let me explain what I mean by this.

251

Everything that you do does not always need to be done and completed at 100%, meaning that everything that has to get done doesn't always have to be 100 % perfect.

252

Sometimes they can just be a 95.

253

Trying to do everything to 100 % perfection is a way that you will be totally exhausted and burnt out from life.

254

And it'll zap the fun out of everything.

255

It doesn't matter how much you love writing.

256

If every time you write, you think it has to be the best thing you've ever written, it's going to take the fun out of it.

257

It doesn't matter how much you love painting.

258

If every time you paint, you think it has to be a masterpiece.

259

It's gonna take the fun out of it.

260

It doesn't matter how much you love Pilates.

261

If every time you go to a Pilates class, you feel like you have to be the best in the class, it's gonna take the fun out of it.

262

I don't think my YouTube videos are 100%.

263

I mean, I try my best, but I don't think there are 100.

264

But if I told myself that these things had to be absolutely perfect before I posted them, I guarantee you there would be very little videos here on my channel.

265

And it would turn something I love into something that stresses me out to the max.

266

Just the teeny tiny micro shift of

267

when you're doing something ask yourself does this have to be a 100

268

or can this be a 95 some things might need to be a 100

269

but you'll realize

270

that most things can just be a 95 the more you stress about all the things

271

that you're doing the more

272

that you're going to get taken out of your feminine energy

273

let yourself be okay with not everything being 100 perfect all the time

274

and i guarantee you

275

that nobody is really going to notice anyways now the next

276

micro habit i want to talk about is the power of

277

buying tiny little treats for yourself sometimes i used to be very resistant to spending like any money on myself at all, or at least as little as I could.

278

And I will say like I did save a lot, but I also realized that me not spending any money on myself

279

or spending any money to do anything fun was kind of telling myself that I wasn't worthy of those things, that I wasn't worthy of that amount,

280

and that my pleasure was absolutely unimportant.

281

For me, increasing my feminine energy meant intentionally doing more fun and pleasurable things in my life like I talked about before.

282

But one thing that was super small but also very impactful was just buying myself little treats here and there sometimes.

283

And I'm not talking about like $100 items or anything like that.

284

I'm talking about like a $4 cup of peppermint tea just because it's a cold day and that sounds cozy.

285

Or some new nail polish because it's a cute color.

286

Or taking myself out to get a smoothie and go on a walk outside.

287

Like initially I would see those things as a waste.

288

Like, oh, I don't need the tea.

289

I could just have water.

290

I don't need another nail polish.

291

I already have like 10 of them, but it's not really about that.

292

It's about seeing the value in making myself happy and the value in treating myself.

293

Now, of course you could obviously take this too far and just say, treat yourself to anything and everything and just like go into wild debt.

294

Obviously that's not what I'm talking about.

295

Of course there is a balance here.

296

What I'm talking about is just like those little tiny micro treats, those little things every once in a while because it makes us happy

297

and it's a reminder that we are meant to feel joy.

298

Now you can obviously treat yourself in larger ways too.

299

I'm not opposed to that.

300

You can buy yourself nice things if you feel like you are, you know, that's a good financial thing for you.

301

I'm a big fan of investing in myself, whether it's education or just up -leveling my life in any sort of way.

302

Maybe it's even like up -leveling your wardrobe to create that next level version of yourself.

303

All those things can be very beneficial, but that's just not what I'm talking about here.

304

I'm talking about those micro moments getting that book at the bookstore

305

that you can't seem to put down buying yourself fresh flowers

306

at the grocery store those things can also be incredibly meaningful

307

and can really shift the way

308

that you feel the feminine loves to feel cherished they love to feel loved

309

and cherished and taken care of

310

and this is just a tiny little micro way to do

311

that for yourself the next small habit to start increasing your

312

feminine energy is to actually start scheduling your me time into your calendar.

313

A lot of times our calendars are just kind of used for more boring things like

314

that dentist appointment or that important work deadline or they're usually related to like more work -related things or task -related things.

315

You know maybe there's like the occasional fun dinner restaurant or vacation on there but that's it.

316

But actually putting in that me time or that fun time or

317

that self -care time whatever it is into your calendar it is a tiny little extra step to make sure

318

that your life doesn't just become one big blur of to -dos.

319

It'll make sure that you're still prioritizing yourself.

320

If you really want to, for example, have an extended evening routine once a week and take a luxurious bath,

321

put it on your calendar every Wednesday night from 7 .30 to 9 p .m.

322

That's what you're going to do.

323

If you want to go for a long walk at your favorite park every Sunday morning, put it on your calendar.

324

If it's really important for you to take your dog to the dog park twice a week, put it in your calendar

325

if you want to take yourself out on a solo date

326

once a month at the beginning of every month figure out

327

when are you going to do it what are you going

328

to do put it in your calendar the reason why i think this is

329

so important is because one

330

if you put it in your calendar you're more likely to do it two you're more likely to actually create

331

that space for it and make sure that other things don't take up

332

that me time and three it kind of teaches us subconsciously that our me time or our fun time is important too.

333

And I usually have like my me time on my calendar and like a happy fun color, like pink or yellow, just a tiny little thing takes very little effort.

334

But once you start doing this, you realize that your life will start to become more enjoyable.

335

And the feminine needs that me time to feel our best.

336

Like we just do.

337

That is it.

338

Let me know what you thought of these little micro habits.

339

Or if you have any micro habits that you want to share that help you feel more embodied in your feminine energy, then share them in the comments below.

340

Now, if you like this topic of micro habits, I also have another video called 12 micro habits that actually improved my life.

341

This is kind of more micro habits that are just more general for life.

342

But if you like this video, then I think you'll also like that one too.

343

Thank you so much for watching.

344

I will see you over there or I will just see you next time.

345

Bye.

Tải Ứng Dụng

Mọi thứ bạn cần để nói trôi chảy

Chấm điểm AIChấm từng câu nói

Luyện IPAThành thạo mọi âm

Từ vựngMở rộng vốn từ

Game Từ vựngHọc qua chơi

Quét QR

Download on theApp Store Get it onGoogle Play

Cùng kênh

FOR YOU

Video gợi ý

166 câu

Listen, Learn, Repeat, Speak, and Shadow me English Speaking Practice: SHADOWING

Business EnglishDaily ConversationHigh School Students

166 câu

10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

Daily ConversationWorking Adults

59 câu

Change Your Habits, Change Your Life

Daily ConversationWorking Adults

45 câu

5 Minute Guided Morning Meditation for Positive Energy ☀️

Daily ConversationUniversity StudentsWorking Adults

320 câu

Life in June | bratz night out, wiggles in the day + desert family trip

Daily ConversationWorking Adults

122 câu

6 habits that make you feel amazing 🥰

Business EnglishDaily ConversationUniversity Students

86 câu

EARLY LABOR Movements | MOVEMENT Brings IMPROVEMENT When You’re Having A Baby!

Daily ConversationWorking Adults

123 câu

A Practical Walkthrough & Answering Your Questions About Interstitial Journaling

Daily ConversationWorking Adults

212 câu

5 Tiny Habits That Make You Instantly Magnetic

Daily ConversationWorking Adults

166 câu

Try This 12-Minute Routine for 30 Days. Watch What Happens.

Daily ConversationWorking Adults

Ấn Tượng Đầu Tiên

Trong video này, chúng ta sẽ khám phá những thói quen nhỏ giúp kích hoạt năng lượng nữ tính của bạn. Những thói quen này không chỉ dễ thực hiện mà còn mang lại hiệu quả đáng ngạc nhiên trong cuộc sống hàng ngày. Khi bạn luyện nói tiếng Anh với nội dung này, bạn sẽ không chỉ cải thiện từ vựng mà còn có thể cảm nhận được sự tự tin trong giao tiếp. Đây là một tài liệu tuyệt vời cho việc luyện tập tiếng Anh, đặc biệt là với kỹ thuật shadow speech, giúp bạn bắt chước cách phát âm và ngữ điệu tự nhiên.

Phân Tích Câu Nói

Có một số câu trong video rất dễ hiểu và tự nhiên. Ví dụ, câu “Khi bạn đi bộ, hãy cho phép hông của bạn chuyển động” là một câu khuyến khích sự tự do và linh hoạt. Câu này không chỉ đơn giản mà còn đem lại cảm giác thoải mái cho người nghe. Sự kết hợp giữa động từ “đi bộ” và “chuyển động” tạo cảm giác nhẹ nhàng, gần gũi. Thêm vào đó, việc sử dụng từ "hãy" thể hiện sự khuyến khích, khiến người nghe cảm thấy được động viên. Những chi tiết nhỏ này giúp bạn phát triển khả năng diễn đạt và tự tin hơn khi sử dụng tiếng Anh trong giao tiếp hàng ngày.

Thói Quen Luyện Tập

Để cải thiện kỹ năng nói của bạn, hãy thử lặp lại và ghi âm những đoạn hội thoại trong video. Bạn có thể thực hiện theo các bước sau:

Chọn một đoạn hội thoại ngắn từ video mà bạn thích.
Nghe kỹ và chú ý đến cách phát âm, nhấn âm và ngữ điệu.
Thực hành lặp lại từng câu, cố gắng bắt chước cách nói của người diễn giả.
Ghi âm lại phần bạn nói và so sánh với bản gốc để nhận biết sự tiến bộ của bản thân.

Việc sử dụng phần mềm shadowing có thể giúp ích rất nhiều trong quá trình này. Hãy dành ra ít nhất 10 phút mỗi ngày để thực hiện thói quen này, bạn sẽ thấy sự cải thiện rõ rệt trong khả năng giao tiếp tiếng Anh của mình. Hãy nhớ rằng, những thắng lợi nhỏ trong việc luyện nói tiếng Anh sẽ tạo động lực lớn cho bạn tiếp tục phát triển!

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	have made · has helped · I've talked
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	is actually stored · be monetized · are not seen
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	women who are · habit, which is
Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing	start activating · hate asking · start getting

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: 10 Tiny Micro Habits to Increase Your Feminine Energy

Chọn chế độ luyện tập

Tải Ứng Dụng

The *Ultimate* Beginner's Guide to ACTIVATING FEMININE ENERGY

How to *actually* HEAL YOUR NERVOUS SYSTEM (and change your life)

How to Heal the FEMININE Nervous System (it's different)

9 Things I STOPPED Doing to Live a Soft Life

4 Mindset Shifts That Will Finally Help You MASTER DETACHMENT

HOW TO LET YOUR OLD SELF DIE (and enter 2027 as a new person)

10 Tiny Micro Habits to Start Regulating Your Nervous System

5 Habits of *Genuinely* Happy People (no toxic positivity required)

How to Become a RELAXED Woman

7 Hot Girl Habits to GLOW UP

18 Habits That *INSTANTLY* Make You More Attractive (beyond looks)

How to LOOK EXPENSIVE (even on a broke girl budget)

Stop making life harder for yourself.

Video

Having fun will make you richer and hotter.

Listen, Learn, Repeat, Speak, and Shadow me English Speaking Practice: SHADOWING

10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

Change Your Habits, Change Your Life

5 Minute Guided Morning Meditation for Positive Energy ☀️

Life in June | bratz night out, wiggles in the day + desert family trip

6 habits that make you feel amazing 🥰

EARLY LABOR Movements | MOVEMENT Brings IMPROVEMENT When You’re Having A Baby!

A Practical Walkthrough & Answering Your Questions About Interstitial Journaling

5 Tiny Habits That Make You Instantly Magnetic

Try This 12-Minute Routine for 30 Days. Watch What Happens.

Ấn Tượng Đầu Tiên

Phân Tích Câu Nói

Thói Quen Luyện Tập

Ngữ pháp trong video

Phương Pháp Shadowing Là Gì?

The Ultimate Beginner's Guide to ACTIVATING FEMININE ENERGY

How to actually HEAL YOUR NERVOUS SYSTEM (and change your life)

5 Habits of Genuinely Happy People (no toxic positivity required)

18 Habits That INSTANTLY Make You More Attractive (beyond looks)