Luyện nói tiếng Anh bằng Shadowing qua video: English Speaking Practice for Beginners | Introduce Yourself Confidently
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Have you ever met someone new and your mind just went blank?
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562 câu
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Have you ever met someone new and your mind just went blank?
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Oh yes, every single time.
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Someone asks you, so tell me about yourself, and suddenly you forget your own name?
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It's true.
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I forget my job, I forget my hobbies, I even forget what city I live in.
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Same here.
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And today we are going to fix that problem forever.
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Forever?
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That's a big promise.
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It is, but by the end of this episode you will know exactly how to talk about yourself in English.
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Easy words, simple sentences, real confidence.
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So if you've ever felt nervous, shy, or stuck when talking about yourself, stay with us.
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Because this one is for you.
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Hi, everyone.
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Welcome back to the podcast.
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I'm Emma.
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And I'm Jake.
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How are you today, my friend?
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I'm great.
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A little tired, but happy.
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And you?
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I'm good.
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I had a coffee, so I'm ready to talk.
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Perfect.
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So let me ask you something.
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When was the last time someone said, tell me about yourself?
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Last week.
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I was at a party.
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A new friend asked me, so, who are you?
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And what did you say?
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I said, I'm Jake.
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That's it?
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That's it.
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Then there was silence.
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Long silence.
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Awkward silence.
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Oh, no.
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Oh, yes.
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My brain stopped working.
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I knew English.
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I knew the words, but the sentences, gone.
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This happens to everyone.
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And you know what?
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It's not because your English is bad.
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It's because you don't have a plan.
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A plan?
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Yes.
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When you walk into a room and someone asks about you, you need a small, simple plan in your head.
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Like a script?
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Not a script.
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More like ingredients.
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Like cooking.
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Oh, I like food examples.
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I know you do.
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So today we will give you the ingredients and you can mix them in your own way.
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Okay, I'm hungry now.
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Let's start.
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So, the first ingredient is your name.
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Easy.
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My name is Jake.
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Good, but let's make it warmer.
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Try this.
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Hi, I'm Jake.
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Nice to meet you.
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Hi, I'm Jake.
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Nice to meet you.
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See?
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Already friendlier.
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You can also say, Hey, I'm Jake.
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What's your name?
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Oh, I like that, because then the other person also talks.
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Exactly.
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A good conversation is not one person talking, it's two people sharing.
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That's a nice line.
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Thank you.
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Write that down, everyone.
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Okay, name is done.
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What's next?
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The second ingredient, where you are from.
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I am from Texas.
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Good, but again, let's add a little flavor.
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Try, I'm from a small town in Texas, or I was born in Texas, but now I live in New York.
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Oh, that sounds more interesting.
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Right?
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Because now I want to ask you, why did you move?
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Or do you miss Texas?
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Yes, it opens the door for more questions.
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That's the secret.
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Don't just give answers, give doors.
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Give doors.
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I love that.
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Let me tell you something.
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A few years ago, I met a girl at a coffee shop.
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She said, I'm from a place where it snows 10 months a year.
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Wow, where?
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See?
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You just asked.
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That's the magic.
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You got me.
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She didn't say, I'm from Norway.
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She made me curious, and we talked for two hours.
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Two hours?
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About snow?
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About everything, because she opened a door.
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Okay, name, where I'm from, what's the next ingredient, Chef Emma?
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Chef Emma.
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Okay, the third ingredient is your job or what you do.
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I am a teacher.
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Good, but here's a little tip.
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Don't just say your job, say what you love about it.
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Hmm, like what?
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Try, I am a teacher.
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I love seeing my students smile when they understand something new.
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Oh, that's beautiful.
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Or, I work at a hospital.
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It's hard, but I feel happy when I help people.
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That's so much better than I am a nurse.
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Right, because now people see your heart, not just your job title.
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But wait, what if you don't have a job?
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Great question.
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Then talk about what you do every day.
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Are you a student?
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I'm a student.
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I study business.
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Add some flavor.
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Okay, I'm a student.
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I study business because I want to start my own coffee shop one day.
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Yes, now I want to know more about your coffee shop.
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See?
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Doors.
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Doors everywhere.
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Are you a parent?
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You can say, I'm a mom.
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I have two kids and they are my whole world.
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Are you between jobs?
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You can say, right now I'm taking a break and learning new skills.
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There's no wrong answer.
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Exactly.
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The point is share something real.
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Okay, here's a question for me.
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What if I'm shy?
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Oh, that's a big one.
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Many people are shy.
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They don't want to talk too much.
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They feel afraid.
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I understand.
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And here's the interesting part.
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You don't need to talk a lot.
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Really?
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Really.
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You just need to talk a little, but say it clearly and from the heart.
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So less is more?
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Less is more.
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One short, honest sentence is better than ten long, fake sentences.
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That's a relief.
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For example, a shy person can simply say, Hi, I'm Anna.
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I'm a quiet person, but I love to listen.
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Oh, that's lovely.
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People will love that because it's honest, and being honest is always charming.
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Comment honest below if you agree.
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Yes, and while you're there, hit that like button if this is helping you.
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It really helps our little podcast grow.
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Thank you, friends.
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Okay, ingredient number four.
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Are you ready?
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I'm ready.
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Your hobbies.
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What do you love to do?
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I like football.
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Stop.
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Stop right there.
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What did I do?
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I like football is fine, but it's flat.
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Flat?
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Like a soda with no bubbles, no energy.
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Okay, give it bubbles.
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Try I love football.
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I play every Sunday with my friends.
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We are not very good, but we have fun.
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Oh, now I see the picture.
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I see you running, I see your friends, I see the ball.
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That's storytelling, and storytelling is the heart of conversation.
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So I should always add a little story?
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Yes, just one or two extra sentences.
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That's all.
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Let me try.
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I love cooking.
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Last weekend I made pasta for my family and my brother said it was the best pasta of his life.
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Beautiful.
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Now I'm hungry and I want to be your friend.
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Mission complete.
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Let me tell you something.
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Stories are like glue.
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They make people remember you.
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That's true.
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I don't remember names, but I remember stories.
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Exactly.
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So next time someone asks about your hobby, don't just give a word.
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Give a small story.
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Can I tell you about a problem I had?
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Of course.
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Last year, I went to a job interview.
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The boss said, tell me about yourself.
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I started talking, and I talked for 10 minutes.
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10 minutes?
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10 minutes.
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About my school, about my dog, about my favorite pizza.
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Oh, no.
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The boss looked tired.
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I did not get the job.
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Oh, I'm sorry, but this is a great lesson.
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What's the lesson?
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Don't talk too much.
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Keep it short.
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How short?
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One minute.
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Maybe two.
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Not ten.
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But how do I stop myself?
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Use a simple structure.
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I call it the three-step rule.
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Three steps.
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Okay.
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Step one, who you are.
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Step two, what you do.
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Step three, something you love.
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That's it?
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That's it.
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Three simple steps.
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Easy to remember.
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Let me try.
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Hi, I'm Jake.
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I'm a teacher in New York.
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I love hiking on the weekends.
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Perfect.
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Short, clear, friendly.
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Wow.
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Why didn't I do that in the interview?
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Because nobody told you, my friend.
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But now you know.
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But wait, here's something even more important.
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What is it?
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How you say it.
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How I say it?
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Yes.
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Your voice, your eyes, your smile.
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Hmm.
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Tell me more.
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You can have the perfect words, but if you say them with a sad face and a quiet voice, it doesn't work.
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That's true.
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Smile.
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Look at the person.
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Speak slowly.
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Take your time.
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Speak slowly.
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That's a good tip.
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Many learners speak too fast because they are nervous, but fast English is not better English.
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Slow English is clear English.
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Yes.
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Write that down.
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Slow English is clear English.
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I feel like a student in your class right now.
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Welcome to Emma's English School.
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Okay, here's a tricky one.
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What about weaknesses?
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Oh, the famous question.
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What is your weakness?
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Yes, people hate this question.
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Don't hate it.
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Use it.
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Use it?
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When you talk about yourself, sometimes you can share something small that you are working on.
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It makes you human.
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Like what?
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Like, I'm trying to be more organized.
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Or, I'm learning to speak in front of big groups.
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It's hard, but I'm getting better.
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Oh, that's nice.
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It shows growth.
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Exactly.
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People love people who are growing.
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But don't say crazy things, right?
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Right.
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Don't say, my weakness is that I sleep until 2 p.m.
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or my weakness is I eat too much chocolate save that for your friends save it for the chocolate
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you mean always for the chocolate now let me share a secret ooh a secret I love secrets the biggest mistake people make when talking about themselves is they try to sound perfect
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Perfect?
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Yes.
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They want to look smart.
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They want to look successful.
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They want to look amazing.
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But that's bad?
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It's not real, and people can feel when you are not real.
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Hmm.
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When you are simple and honest, you become magnetic.
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Magnetic?
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I like that word.
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Be a magnet, not a movie star.
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Be a magnet, not a movie star.
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That's beautiful.
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Thank you.
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Comment magnet below if you want to be a magnet too.
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Haha, yes.
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And remember, you don't need fancy words.
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You don't need a big vocabulary.
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You just need to be you.
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Okay, let me practice.
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Can I introduce myself again?
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Please, I want to hear it.
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Hi, I'm Jake.
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I'm from a small town in Texas, but now I live in New York.
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I work as a teacher, and I love it because my students make me laugh every day.
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On weekends, I go hiking with my dog, Max.
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He's lazy, but I love him.
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Oh, Jake, that was wonderful!
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Really?
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Really.
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I learned your name, your hometown, your job, your hobby, and even your dog's name in 30 seconds.
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And it was easy.
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I didn't even think much.
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Because you used the ingredients.
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Name, place, job, hobby.
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A small story.
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It's like a recipe.
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It is a recipe.
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And now you can cook this recipe anywhere, at a party, at work, on a date.
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On a date?
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Yes, even on a date.
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Oh, this is going to change my life.
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Let me tell you a story.
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I'm listening.
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A few years ago, I had a friend named Maria.
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She was from Spain.
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Her English was not great, just basic.
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But she was the most popular person in our class.
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Why?
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Because when she introduced herself, she always smiled.
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She always said something simple but warm.
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Like what?
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She would say, hi, I'm Maria.
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I love food, I love music, and I love new friends.
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Oh, I love that.
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That's it.
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Three short sentences.
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But everyone wanted to talk to her.
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Three sentences changed her life.
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Three sentences.
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And the same can happen for you.
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This makes me feel hopeful.
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Good, because hope is the first step.
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What about awkward silence?
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After I introduce myself, sometimes there's a long silence.
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Oh, the silence monster.
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Yes, the silence monster.
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Easy.
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After you introduce yourself, ask a question.
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A question?
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Yes, like, what about you?
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Or have you been to New York before?
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Or what do you do?
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So I throw the ball back to them.
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Exactly.
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Conversation is like ping pong.
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You hit the ball, they hit the ball, you hit the ball.
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And nobody is sitting alone with the ball.
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Right.
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The silence monster runs away.
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I love this.
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Here is the interesting part.
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Most people love to talk about themselves.
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So when you ask a question, they smile, they open up, and suddenly you are best friends.
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Wow, that's powerful.
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Listening is the secret superpower of conversation.
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Listening is the secret superpower.
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Got it.
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Now, I want to share five magic phrases.
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Write these down.
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Pen ready.
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Number one, nice to meet you.
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Classic.
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Friendly.
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Number two, what about you?
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Throws the ball back.
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Number three, tell me more.
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Oh, people love hearing that.
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Number four, that's interesting.
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It shows you were listening.
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And number five, I'd love to know more about that.
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That's a beautiful sentence.
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These five phrases, my friends, will save you in any conversation.
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Five phrases.
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Let's say them again with me.
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Nice to meet you.
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What about you?
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Tell me more.
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That's interesting.
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I'd love to know more about that.
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Perfect.
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Now you have them.
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Comment your favorite one below.
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Yes.
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Tell us which one you will use first.
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What about confidence?
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I know the words.
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I know the structure.
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But I still feel scared.
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That's normal.
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Everyone feels scared.
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Even you?
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Even me.
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The first time I spoke English in public, my hands were shaking.
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My voice was shaking.
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I almost cried.
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Really?
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Really.
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But I did it.
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And the next time was a little easier, and the next time even easier.
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So confidence comes from doing.
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Confidence comes from doing, not from thinking, not from waiting.
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That's such an important message.
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You can read a thousand books about swimming, but you will never swim until you jump in the water.
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Jump in the water.
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Jump in.
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Get wet.
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It's okay to make mistakes.
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Mistakes are part of learning.
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Yes.
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I'll say it again because this is important.
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Mistakes are not bad.
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Mistakes are gifts.
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Mistakes are gifts.
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Every mistake teaches you something.
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Every mistake makes your English stronger.
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I needed to hear this.
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We all do.
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Okay, let me give one more example.
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Please.
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Imagine you are at a new job.
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Your boss says, everyone, please introduce yourself.
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Oh, scary moment.
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Very scary.
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But now we have a plan.
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What do I say?
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Try this.
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Hi, everyone.
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I'm Jake.
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I'm new here.
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I used to work at a school in Texas.
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In my free time, I love hiking.
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I'm really excited to be part of this team.
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Wow.
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Short, clear, warm.
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And it ends with positive energy.
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Excited to be part of this team.
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That's gold.
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I will use this on my next first day.
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Use it.
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It works.
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Okay, here's another situation.
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You are at a wedding.
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A person sits next to you.
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A stranger.
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A stranger.
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They say, so how you know the bride?
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Ooh, classic wedding question.
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Don't just say, she's my friend.
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Add a small story.
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Like, Sarah and I have been best friends since college.
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She helped me when I was sick.
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She's like family.
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Beautiful.
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Now the stranger feels close to you.
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Now they want to talk more.
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Stories build bridges.
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Stories build bridges, yes.
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I'm collecting all your beautiful sentences today.
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Make a poster.
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What about online, like when I have a video call with new people?
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Same rules, but add one thing.
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What?
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Smile.
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On video, your energy must be a little bigger.
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Smile a little more.
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Speak a little louder.
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Use your hands.
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Because the camera is small.
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Yes, small camera, big energy.
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Small camera, big energy.
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Dot it.
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And don't be afraid of the camera.
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The camera is just a friend with a glass eye.
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A friend with a glass eye.
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That's how I think about it.
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It helps me relax.
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We have shared so much today.
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Should we do a quick recap?
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Yes, let's do it together.
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Number one, have a simple plan.
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Use the three-step rule.
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Who you are, what you do, something you love.
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Number two, open doors with small details.
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Don't just give answers, give curiosity.
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Number three, tell small stories.
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Stories are glue.
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Number four, be honest, be real.
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Don't try to be perfect.
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Number five, ask questions.
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Throw the ball back.
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Number six, smile, speak slowly, be warm.
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Number seven, mistakes are gifts.
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Don't be afraid.
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That's the recipe, my friends.
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Easy ingredients, big results.
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Now, before we say goodbye, I want to share one final message.
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I'm ready.
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Talking about yourself is not about words.
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It's about heart.
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Heart.
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When you speak, you are sharing a piece of your life with another person.
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That is a beautiful thing.
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That is a gift.
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It is.
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So don't be scared.
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Don't worry about grammar.
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Don't worry about being perfect.
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Just be you, because you are enough.
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You are enough.
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Say it with me.
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You are enough.
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You are enough.
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Beautiful.
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Wow, I feel different now.
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Like, I want to go meet new people right now.
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Then go.
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Open the door.
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Say hello.
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You is what we learned today.
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I will.
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And to everyone listening, you are doing amazing.
540
You are learning English.
541
You are growing every day.
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We are so proud of you.
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Yes.
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Every minute you spend with us, you are getting better, even if you don't see it, even if it feels slow.
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Trust the process.
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Trust the process.
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And keep coming back.
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We will keep practicing together.
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If this episode helped you, please like the video.
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It helps us a lot.
551
And comment below what is one thing you will say next time you introduce yourself.
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We will read your comments, promise.
553
And don't forget to subscribe so you never miss a new episode.
554
We have so many fun topics coming soon.
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So many.
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Until next time, take care of yourself.
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Be kind to yourself.
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Speak slowly.
559
Smile often.
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And remember, you are enough.
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Bye, friends.
562
Bye-bye.
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Bài học hôm nay sẽ giúp bạn tự tin giới thiệu bản thân bằng tiếng Anh. Chắc hẳn, bạn đã từng rơi vào tình huống gặp gỡ một người mới mà bất chợt quên mất những gì muốn nói về mình. Đừng lo lắng, bài học này sẽ cung cấp cho bạn một kế hoạch đơn giản giúp bạn có thể chia sẻ thông tin cá nhân một cách dễ dàng và tự nhiên. Chúng ta sẽ học cách sử dụng những từ vựng cơ bản, xây dựng các câu đơn giản và phát triển tự tin khi giao tiếp. Hãy theo dõi để cùng giải quyết nỗi lo ngại của bạn trong việc nói chuyện bằng tiếng Anh nhé!
Từ vựng và cụm từ quan trọng
- Introduce yourself: Giới thiệu bản thân
- Tell me about yourself: Hãy cho tôi biết về bạn
- Awkward silence: Sự im lặng khó xử
- Confidence: Sự tự tin
- Plan: Kế hoạch
- Script: Kịch bản
- Hobbies: Sở thích
- Job: Công việc
Mẹo thực hành
Khi bạn muốn luyện nghe nói qua video, hãy sử dụng phương pháp shadow speech để cải thiện khả năng phát âm và giao tiếp. Để bắt đầu với kỹ thuật shadowing tiếng anh, hãy chú ý đến tốc độ và ngữ điệu của người nói trong video. Hãy nghe và nhắc lại ngay lập tức, giống như bạn đang nói theo họ. Phương pháp này không chỉ giúp bạn cải thiện ngữ âm mà còn giúp bạn ghi nhớ cấu trúc câu một cách tự nhiên hơn. Bạn có thể thực hành với các đoạn hội thoại có tốc độ vừa phải, tránh những video quá nhanh nếu bạn là người mới bắt đầu. Lưu ý rằng sự tự tin là yếu tố quan trọng khi bạn giao tiếp; do đó, hãy luyện tập nhiều lần cho đến khi bạn cảm thấy thoải mái khi nói về bản thân. Sử dụng phần mềm shadowing nếu bạn muốn có một công cụ hỗ trợ để thực hành các kỹ năng nghe nói một cách hiệu quả hơn.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.