Luyện nói tiếng Anh bằng Shadowing qua video: How To Be A High Value Woman | 7 Principles To Live By
Đang tạo bài học...
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Hello.
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It's so great to see you again.
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It's been quite a week with Arthur's birthday celebrating his 95th year.
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Wow.
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I mean, that is such a milestone and I am
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so happy for him that he is as good as he is today.
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I had a conversation with some dog people in my neighborhood and it got me thinking about this topic today.
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So stay with me and we're going to have a great conversation.
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Hi, this is Sandra, of course, and welcome to all of my new subscribers.
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I can't tell you how much it means to me
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that you decide to click on my channel and join in the conversations every week.
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It really is awesome.
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And we have a really wonderful community here.
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And if you've been watching my videos and you haven't yet subscribed, I would love to have you subscribe and join this wonderful community that we have here.
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Well, you know, I live in a community, South Beach.
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It's a mixed community of all ages.
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But one thing a lot of us have in common, and it is we have a lot of dogs.
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We have a lot of pets that we walk.
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and usually most of us kind of have the same routine of walking our dogs.
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At night, the other night, there were about three or four people that I met.
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We kind of crossed paths when we were walking our dogs
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and the dogs kind of smell each other and they know one another
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and we have become dog walking friends and it's just so much fun.
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I'm the oldest one there of course, and most of the women are in their, well, I would say late 30s,
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early 30s, maybe late 40s, some in the 50s.
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But anyway, we were met, you know, and then we stopped to talk.
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I met with this one woman that I just absolutely love.
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She's an architect, and she has the cutest two little pugs that are quite elderly now.
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And then when we were talking, then a couple of other people came by, And you know how it is, you just start to talk.
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Well, all of a sudden, this other fellow who has a dog came by on his bike.
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He didn't have his dog.
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And he stopped to talk to us.
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Well, I could have just been talking about my visit with the Queen of England.
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And he wouldn't have paid one bit of attention to me.
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His eyes were glued on all of the other younger women.
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and the conversation, you know, that he was, you know, like fluffing his feathers.
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I could tell he was like peacock strutting because it was mating season.
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And I thought in a way, well, it gave me food for thought.
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No matter how young you feel you are, sometimes because of the way nature is,
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people are going to make you feel invisible, no matter how much self-esteem you have.
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And I think I'm pretty good about accepting who I am at my age and not feeling old.
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But there are certain times when just biologically, men are ready to mate,
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and so therefore they are looking for women who are younger.
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COVID has really hurt a lot of us I think.
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Most of us have been, I know it has me, most of us have been in lockdown for since well the end of 19,
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I mean 2019, 2019 and that can be very depressing
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and you're just slouching around and you're lounging because you know nobody's going to come in the house.
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You know that when you go out, you can wear a mask and a big hat.
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Nobody cares or sees what you look like.
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This period, I think, has been so demoralizing for a lot of us.
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Maybe there are lessons that we have learned in our lives about paring down our consumption of things,
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but as far as taking care of ourselves.
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I think we all have to get back on track
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that we are going to be able to get out and conquer the world.
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And maybe we might have to wear a mask once in a while, but we really have to get back to living again.
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Honestly, we really have to get back to that.
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So I want you to think of all of these things and whether you value yourself as a woman,
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whether these principles can be applied to you as to whether or not and how you feel about yourself.
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It really is so important because I have said
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so often how you feel about yourself actually is a reflection on how people look at you.
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I know women who have had autoimmune illnesses.
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They have had arthritis.
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They have had physical things that have made them not the person
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that they used to be when they were 30 years old.
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But their sense of value is so high that you don't see any of these things when you meet them.
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You don't see them at all.
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All you see is an intelligent,
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self-aware, compassionate, kind human being who respects herself.
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And we can all work to attain that, can't we?
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And I was thinking about perhaps principles
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that we can live by to help us value ourselves and be a high value woman,
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no matter how young or old we are.
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so my thought process started to work
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and I thought you know number one she knows her worth
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I could have just shrunk there like a little tiny little violet in
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that group of people
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but I know my worth I know who I am I know my accomplishment
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and no matter how little or much attention I get,
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I don't operate from a place of neediness within myself or fear that I won't be recognized.
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I don't let the opinions and remarks of others set me back and go into my system,
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and I don't take them personally.
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Everyone has an opinion about something, don't they?
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They also have an opinion about women and aging and the type of women they like.
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It doesn't matter.
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I know who I am.
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The second principle is that I think a high value woman, she loves and respects herself.
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She doesn't accept less than she deserves in life.
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She is willing to walk away from a relationship if she is not being treated properly,
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which reminds me of something I want to talk about that relates to this particular principle.
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There is a series on Netflix called The Maid, and if you have ever been in an abusive relationship.
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If you have ever been a single parent raising children,
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it's a limited series, only 10 episodes of this series.
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But once I got into it, I really was hooked because the acting was so, so great.
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Remember Andy McDowell?
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She used to be a model with a beautiful, you know, dark curly hair.
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And then she became an actress.
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Well, I think she's going to win an Emmy for this particular role.
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She was absolutely fantastic.
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She plays the mother in this series.
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If you are interested in great acting,
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great fleshed out roles, and an interesting storyline that after each episode, you're surprised.
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I mean, it's absolutely not predictable, but it's called The Maid and it's on Netflix.
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And I really, really love this.
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And one thing about Andy McDowell, which I didn't realize, she is aging naturally and graceful.
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Her hair has a lot of gray in it.
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You can tell she's not had any work done on her face.
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So she would be probably one example that I can give you of a high valued woman.
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She knows who she is and she is not afraid to grow old gracefully.
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And she's not afraid if she's in any type of situation to walk away from it.
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That's not the character she plays though.
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But I know personally she is a very strong woman.
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Okay, that is the second one.
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The third one is something we talk about all the time, being kind and compassionate.
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She knows, a high valued woman knows the power of compassion and kindness.
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Everyone that she meets, she makes them feel better.
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She knows that words of kindness and compassion can go a long way to helping others feel better about their lives.
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You know, we don't know when we see somebody at the grocery store or maybe sitting beside us,
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you know, or shopping at Target, whatever you're going to be doing during the day.
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We never know what's going on in their lives, do we?
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No, because people don't wear that on their shoulders or they don't want their feelings so that we can see them.
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So we never know what small word of compassion, maybe going to Home Depot looking for plumbing parts or plants.
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We never know what single word of kindness or compassion can really make someone's day, do we?
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And that is an example of being a high value woman,
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knowing, being compassionate, and being able to use that kindness and compassion to help others along the way.
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And it's free, and it's so, so easy, isn't it?
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The next one is kind of tied into that.
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She is self-aware and empathetic.
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She has very high emotional intelligence.
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And what I mean by that is that she knows that her words matter and that her words will affect other people.
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A woman of substance is so careful about what she says to people
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and so careful about knowing the power of her words on others
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and that really is a sign and of high emotional intelligence and we all want to work to that goal.
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I know I did a video several years ago in Nashville, and it was all about emotional intelligence.
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I'll put that link below so that you might want to watch that video on emotional intelligence.
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The next principle is that she is grounded in maturity.
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She doesn't have to play games with people.
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No matter who it is, or if she's a single woman and she's dating, she doesn't have to manipulate somebody by waiting to answer texts.
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Or if she has children, she is not going to manipulate them by using their love for her
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or using the fact that they think she's smarter than they are.
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She is not going to use that way to manipulate people at all.
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She is grounded.
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She knows who she is, and she is grounded knowing that she doesn't have to play games with anybody.
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And that ties in with the next one I'm going to talk about.
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She is not afraid to speak her mind, and that ties in with what I had just said.
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But also today, I think it's really difficult, because everything has to be so politically correct
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that you have to think twice before you say anything
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because it may be misconstrued when you say something in what you're talking about.
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When she does speak, she knows it comes from a place of honesty, authenticity, and vulnerability.
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And in this principle, she can also express herself through areas of creativity,
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like painting, dancing, whatever she does that is creative.
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This is the way that she can speak and show that she is not afraid to express herself.
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The last one here is that she takes care of herself.
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Now, I don't mean just physically being sure that she's dressed appropriately.
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She always looks nice when she goes outside, but she takes care of herself emotionally and health-wise.
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Taking care of yourself shows a respect for who you are, a respect for your body,
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for your life, and taking care of yourself in all ways
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that you can to be sure that you are living the very best life ever.
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And it doesn't matter how young or old you are.
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Thank you for joining me on this conversation today.
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I really appreciate it.
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I want to thank you again for all of the wonderful comments on Arthur's birthday conversation I had with him.
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I read him every single conversation and he was just over the moon.
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And thanks you all so very much.
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And I thank you too.
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I really appreciate your being here with me today.
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And I hope all of you have an absolutely fantastic week.
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And don't forget to look within yourself and be that high value woman that you are.
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Take care.
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Be good to yourself.
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Be kind to whoever crosses your path.
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And of course, let's all share the love.
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And I hope to see you in my next video.
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Bối cảnh & Nền tảng
Trong video này, Sandra chia sẻ những trải nghiệm và suy nghĩ của mình về cuộc sống hàng ngày và cách mà xã hội tác động đến cảm xúc của phụ nữ, đặc biệt là những người ở độ tuổi trưởng thành. Câu chuyện bắt đầu từ một cuộc gặp gỡ tình cờ khi đi dạo với chó, nơi mà cô gặp gỡ nhiều người bạn đồng trang lứa. Qua những cuộc trò chuyện này, Sandra nhận thấy rằng việc cảm thấy bị lãng quên là một cảm giác phổ biến, đặc biệt là trong bối cảnh dịch bệnh COVID-19 đã làm giảm đi sự kết nối xã hội của mọi người. Điều này dẫn đến việc cô muốn chia sẻ những nguyên tắc sống để trở thành một "người phụ nữ có giá trị cao".
5 Câu Nói Hữu Ích Trong Giao Tiếp Hàng Ngày
- "Chào bạn, tôi rất vui được gặp bạn." - Một câu chào thân thiện giúp mở đầu cuộc trò chuyện.
- "Bạn có nuôi thú cưng không?" - Một câu hỏi thú vị để bắt đầu giao lưu về sở thích và cuộc sống cá nhân.
- "Thời tiết hôm nay thật đẹp phải không?" - Chủ đề thông dụng để bắt chuyện và tạo không khí thoải mái.
- "Tôi thích phong cách của bạn!" - Câu khen ngợi giúp tạo kết nối tích cực giữa mọi người.
- "Bạn có thường đi dạo với chó không?" - Một cách để duy trì cuộc trò chuyện về sở thích chung.
Hướng Dẫn Shadowing Bước Từng Bước
Để cải thiện khả năng giao tiếp tiếng Anh của bạn qua video này, hãy thử phương pháp shadowing tiếng anh. Dưới đây là một hướng dẫn chi tiết:
- Xem video một lần để nắm nội dung chính: Lắng nghe cách Sandra diễn đạt và ghi chú những điểm quan trọng.
- Nghe lại từng đoạn ngắn: Chia video thành các đoạn ngắn và lắng nghe từng phần một.
- Nhắc lại theo Sandra: Sử dụng phần mềm shadowing hoặc ghi âm giọng nói của bạn khi nhắc lại từng câu, chú ý đến ngữ điệu và tốc độ.
- So sánh giọng nói: Nghe lại bản ghi âm của bạn và so sánh với video. Tìm ra điểm khác biệt và cải thiện chúng.
- Lặp lại quá trình này thường xuyên: Để tăng cường khả năng nói và tự tin hơn trong giao tiếp, hãy thực hành đều đặn với các video khác nhau.
Phương pháp shadow speech này không chỉ giúp bạn nâng cao kỹ năng nói mà còn tạo ra sự tự tin khi giao tiếp với người khác. Kết hợp những câu nói hữu ích từ video với việc luyện tập từng bước sẽ giúp bạn trở thành một người giao tiếp tự tin và hiệu quả hơn.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tục | you've been watching · have just been talking |
| “Used to” used to + động từ — thói quen hoặc tình trạng trong quá khứ nay không còn | used to be |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | were met · were glued · can be applied |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | have become · has really hurt · have been |
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.