Luyện nói tiếng Anh bằng Shadowing qua video: I Lived Like Elon Musk for a Week But One Day Was Enough
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So, they say success is a mindset.
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So, they say success is a mindset.
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No offense to whoever they are,
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but that doesn't really help me much.
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You see, I've got problems with procrastinating,
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feeling overwhelmed by all the stuff I need to get done,
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and just overall pitiful time management skills.
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I needed a real-life example to live by,
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so I chose one of the most successful and productive dudes out there – Elon Musk.
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Okay, it's not like I'm shooting to get rich quick or becoming a multi-billionaire overnight .
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It's just that once I started doing a little research on the tech tycoon,
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I quickly understood that this guy is a productivity ninja who's mastered the art of time management.
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He has multiple companies, the most well-known being Tesla and SpaceX,
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and has admitted that he works 100 hours a week or more.
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Now I wasn't gonna start doing that,
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but I did try to follow his typical schedule for a week.
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I started on a Sunday evening by planning my week ahead,
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based on what I'd read about Elon Musk's routine.
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Much to my dismay, the first thing I found out is
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that he wakes up at 7am every day and somehow functions on just 6 hours of sleep.
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Oh boy, this was gonna be a long week.
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But I was set on doing this experiment,
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so I went to bed at 1am.
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When that alarm went off at 7 on Monday morning,
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I swear it felt like just a half an hour had gone by.
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After smashing that snooze button a few times,
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I finally managed to drag my half-conscious self out of bed at 7.20.
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Listen, I'm a pretty traditional guy.
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I like to get my recommended 7-9 hours of shut-eye each night,
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so 6 hours was not enough.
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Even by the end of the week,
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I still felt groggy on such little sleep.
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But I read that it takes at least 21 days for our bodies to get used to a new routine.
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So maybe I should try this experiment for a month next time.
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Still, 6 hours of sleep isn't enough, Mr. Musk.
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Thankfully, Elon is a daily morning shower kinda guy,
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just like me, so that certainly helped pull me out of my slumber.
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He never skips this key part of his daily routine,
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and neither do I.
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I just couldn't wait to get some breakfast in my belly afterwards.
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Oh, that's right, Elon Musk skips breakfast.
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Seriously, where does this guy get his energy?
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Well, at least he drinks coffee.
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To be honest, the first couple of days with no breakfast hit me hard.
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And yeah, I'm pretty sure the whole office – no,
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scratch that – the whole building could hear my stomach growling once I got to work.
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But I guess my body started getting used to this new diet,
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because by Wednesday, I was feeling less hungry and my stomach didn't growl so much.
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I was kinda worried whether or not this was bad for me,
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and I found this article on Healthline.
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It lists some studies showing that it makes absolutely no difference to your body if you eat or skip breakfast.
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It'll make you hungrier at lunch,
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which was definitely the case for me.
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But you won't eat more than the number of calories your body needs.
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As for lunch, I wolfed it down in 5 minutes.
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Not only because I was starving by then,
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but also that's how Musk does it.
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Now, let's move on to the ninja stuff.
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Like I said earlier, I plan my goals the Sunday before,
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but when it came down to daily tasks,
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Elon Musk always plans his day ahead.
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So I wrote down all my important tasks
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and prioritized them from the smallest to the biggest as far as time consumption goes,
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or obviously, more to less urgent when it came to deadlines.
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One of Musk's golden productivity rules is to work in a 5-minute block system,
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which means that for 5 minutes,
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I had to stay completely focused on one thing and then switch to another.
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This is the key to his unbeatable multitasking skills,
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and his system really works.
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Those 5 minutes were truly productive,
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and it made me realize how much you can achieve in such a short time without getting distracted.
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Some of my projects take hours to finish,
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but by breaking them down into smaller steps that I spent less time on,
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in the end, it took me fewer hours to get my projects done.
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Now, I'll be honest, I missed my 5-minute deadline more than once,
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but as the week progressed,
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I got better at it.
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Plus, like I said, I've always struggled with procrastination.
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It's starting a task that I need help with.
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Once I get focused on it, I'm pretty good.
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Although not as good as I thought,
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but I'll get to that here in a bit.
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But with a detailed plan on what I'm gonna work on first and for how long,
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I was blowing through my to-do lists.
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So about being super-focused even for a short period of time.
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Elon's 5-minute rule has taught me that I'm not nearly as productive or busy as I thought.
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That is, I waste a lot of work time not working.
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For example, I chat with my coworkers,
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answer text messages, scroll through social media, the usual perpetrators.
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When I was able to track my time and efficiency,
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I was mind blown.
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The first day, what used to take me a solid 8 hours to do,
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ended up taking me just 6.
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By the week's end, I'd cut that number down to 4.
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As for phone calls, Elon suggests not taking any calls during the day except for emergencies.
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But since I don't really get many calls,
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I applied this rule to texts and messages on social media.
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I made it a strict rule to set my status as busy
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so that all my friends and family knew that from 9 to 6 I was unavailable to chat.
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As for work-related emails, I answered the important ones first thing and all within 5 minutes.
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saved a lot of time on the email thing.
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I would've never guessed I was wasting so much time going through my inbox.
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I also signed up for a gym membership.
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Not just because Elon Musk does it,
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but, well, it was long overdue.
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Plus, now that I was getting all my work done at the office,
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I wasn't bringing it home with me anymore,
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which meant more free time for me.
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So I hit the gym twice this week,
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and I gotta say, I think I understand where Musk gets his energy.
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Working out really does charge your battery, so to speak.
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Speaking of free time, let's move on to the fun part – the weekend!
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Needless to say, after following such a strict schedule,
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the only thing you wanna do is relax and have fun – and eat breakfast.
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Unfortunately for me this past week,
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Elon Musk only takes Sundays off to spend at home with his family.
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Well, since my office is closed on Saturdays,
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I just brought my work home with me and got a head start on Monday's tasks.
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I also did some cleaning around the house .
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As for my one and only day off,
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I went out with some friends and told them all about the week I just had.
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After following Elon Musk's schedule for 7 days,
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here's what I've gotta say.
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First of all, I think I'll stick to most of it,
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but I'll probably tweak a few things.
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Getting 6 hours of sleep is not for me,
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but I like getting up at 7 and having time to plan my day ahead.
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So I'll hit the sack at 12am to get that precious extra hour of shut-eye.
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And I'll spend some of that extra hour on a good breakfast.
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Even if experts say you can go without,
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I'd prefer to fill my tank before I head to work.
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The same thing goes for lunch.
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I'm not a fan of gulping it down in 5 minutes.
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With extra free time at work,
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I'll be sitting down to a good lunch, thanks!
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Planning the day ahead and tackling tasks in 5-minute blocks will be my new norm.
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The boost in productivity is undeniable,
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and my boss has even taken note.
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Hey, I wouldn't say no to a raise.
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I'll continue ditching my phone during work hours and keeping the emailing at a minimum because this saved me loads of time.
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I'm enjoying the gym, and I feel really good.
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It's even become sort of a new hobby of mine.
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I'm learning how to target certain muscle groups,
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watching what I eat, and just trying to live a healthier lifestyle.
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I'll stick to this one too.
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As for the weekends, I need my Saturdays, man.
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I understand Elon has a lot on his plate,
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but I'm no CEO or entrepreneur,
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so I can afford to take two days off a week instead of just one.
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But I think now I have a much better understanding of how this guy is
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so successful and always He's coming up with new, innovative ideas.
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Musk stays busy alright, but he's a master of time management.
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How he does it on little sleep and no breakfast,
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however, will probably forever be a mystery to me.
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So what do you think of Elon Musk's daily habit?
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Would you like to give any of them a try?
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Let me know down in the comments!
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If you learned something new today,
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then give this video a like and share it with a friend.
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But hey, don't go charge your batteries just yet!
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We have over 2,000 – count em – 2,000 cool videos for you to check out.
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All you have to do is pick the left or right video,
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click on it, and enjoy!
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Stay on the Bright Side of life!
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Các cấu trúc ngữ pháp và biểu thức trong ngữ cảnh
- "So, they say success is a mindset." – Câu này giúp bạn hiểu cách diễn đạt một quan điểm phổ biến, sử dụng cấu trúc "they say” để nhấn mạnh ý kiến của người khác.
- "I needed a real-life example to live by." – Cấu trúc này cho thấy cách dùng “to live by” như một cụm từ để diễn tả việc áp dụng nguyên tắc sống.
- "It takes at least 21 days for our bodies to get used to a new routine." – Đây là một câu sử dụng cấu trúc thì hiện tại đơn, rất hữu ích để diễn đạt những điều hiển nhiên hoặc thói quen.
- "I was worried whether or not this was bad for me." – Câu này giúp bạn diễn đạt sự lo lắng, sử dụng câu điều kiện với “if” hay “whether”.
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Khi luyện phát âm qua video này, một số từ có thể gây khó khăn cho bạn bao gồm:
- "productivity" – Từ này có âm "prod" nặng và dễ gây nhầm lẫn với các âm khác.
- "overwhelmed" – Để phát âm đúng từ này, bạn cần chú ý đến cách nhấn âm ở "whelmed".
- "schedule" – Tùy vào vùng miền, từ này có thể được phát âm là "shed-jool" hoặc "sked-jool". Hãy luyện nghe nhiều để phát âm chuẩn xác hơn.
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