跟讀練習: DETACH & ATTRACT: The Courage To Be DISLIKED... - 通過影片學習英語口語

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freedom is your ability to be disliked.

We think we want to be liked by everybody.

And we then are, who do I have to be to be liked about, you know, from everybody?

And then we'll change our frame of reality to make everybody else happy.

But what if that's the wrong question to ask?

What if you didn't, weren't attached to being liked at all?

And then you could just be yourself.

And the irony is that when you're just being yourself and you're not attached to whether people like you or not, what is your energy like?

Magnetic, attractive.

You're not attached to what other people think.

You're not trying to get something from them.

If you can accept that you're not going to be everyone's cup of tea

or you're not going to be everyone's flavor, that's okay.

We don't have to take on the burden of trying to convert people over to understanding us, converting people over to seeing the value and the worth.

There's a lot of power that comes when you realize and you just accept that you're not gonna be liked by everybody.

The longer that I've been on YouTube, the more I've realized that on one hand, the longer I'm on YouTube, the more people I reach.

There are more people that really love what I do and there are also people that hate what I do, that don't like what I do or that have their own perspective.

And it's totally, it's like, it's a part of the game.

But can you see how I would block myself if I was not willing to accept this over here, i'd be constantly tuning to a different frame

or playing a different playing to a different beat in order to get something

that i don't even want anyways

and that's a big that's a big part of freedom

when you realize

that it's not something you need it's not something you want

you just accept it it's like there's a new level of freedom

that opens up yes hi

and this is something i'm really grappling with in my relationships um being truly myself

and yeah you know the courage to be disliked for personally my spirituality um

and but then where does compromise come in

because then i have a lot of people telling me like

in relationships you have to compromise what do you feel like

you need to compromise like what is what is the reflection for you like can you give a specific yeah

so i'm dealing with a situation with someone i just ended

a relationship with um basically my spirituality is very important to me yep

and my um ex -partner wants traditional religion and doesn't want anything outside of those lines.

And so he doesn't want to marry.

Is your spirituality important to you?

It's me.

Yeah.

Right.

Yeah.

Is it important to you to have in a partner, someone that also values something similar to you,

whether they completely understand it or whether they're open to it or like, what is the, what is that clarity for you there?

I want spiritual freedom to explore what I want to explore.

I don't need my partner to believe what i believe right yeah

so in that relationship did you feel like you could explore

that or did you feel like you were being judged or was there being judged because if anything

i look at spirituality is universal i'm not very much in

the template of like religion i see everything is universal and

so for me i want that freedom right to be able to do

that yeah yeah so then people are like well

if he's important to you then you need to compromise right so

that well i guess it's getting clear with what dating does

for us is it helps us become aware of where our edge is and what is important and what we value.

So through the contrast of this relationship, you may have become aware how important your spiritual practice is to you.

And you want somebody maybe that accepts the spiritual practice that you are into.

And if it feels like you're not being accepted for that, or that's something that they're, because compromise works two ways,

right but i i'm letting him do his thing i know yeah

but that's what i'm saying is if that

that it sounds like it's also the compromise isn't coming the other direction right

so in a sense it's like

so what you're supposed to compromise yourself at the level of

of like like what is expected of you to compromise like

how much more can you compromise yourself well he he basically said you know he he would like it

if i kind of keep it to myself and don't

if we had kids together He doesn't want that in his orbit, basically.

And how do you feel about that?

I don't feel good about it.

That's why we're not together right now.

Yeah, exactly.

But I have my friends coming in saying, like, find a middle ground, find a middle way.

With that guy?

Yeah, yeah.

So they're just, all of that is just external stuff.

They're trying to, yeah.

It's all external.

Don't do it, don't do it.

Okay.

It's all.

Okay.

All right, come on, everyone.

The class is getting a little loud.

The clarity that you have within yourself, I think, is very clear.

It's very clear, yeah.

It is completely related to the frame technique as well, because it's almost like you're starting to doubt yourself.

Like, oh, I need to be compromised.

I also want to show him the light, but that's my control issue.

That's my issue.

Exactly.

And then friends, this is a thing that happens a lot in relational dynamics, even with friends, is your friends many times will want you to be the version of you

that you've always been around them right?

So once you start to evolve to a new level, this doesn't have to be some spiritual hierarchy where it's like, you know, but in general, when you start to become more aware of certain patterns,

the version of you that you used to be may not be the version that they're comfortable with.

So what happens is now that you are seeing that pattern and breaking out of that pattern,

it could be that you break out of that pattern and now they maybe had more access to you, maybe more control of you,

maybe you were a certain way that confirmed their reality more, and maybe you also stayed in a limiting pattern that they could empathize with you on, right?

Like, a lot of times, I mean, sometimes it can be friends that maybe aren't in happy relationships that are giving you all this advice, right?

A lot of times that's what it is.

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But if someone's asking you to compromise yourself in that way, you want to look out what the source is, and you want to kind of in the beginning earlier when we were talking about,

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when someone was talking about the therapist saying something and what my gut was telling me, like that whole thing, it's like being able to tune to yourself to say,

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what do I feel about this?

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What is important to me?

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Because ultimately that's a pretty deep thing when it comes to dating someone else is what are your values around religion,

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around spirituality, around kids, around raising kids.

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It's pretty deep it's not like it's caught like what will

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compromise i mean there could be versions of compromise i guess

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but you seem very clear with what you want let's go

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right over here i have a gentleman with his hand up um could you go into the difference between controlling

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and manifesting yeah so just the general difference between controlling

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and manifesting yeah because sometimes it feels like manifesting requires a lot of control yeah

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which kind of defeats it energetically yeah it's kind of a paradox isn't it

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so on one hand we have

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so i guess the definition of control like what what do you what would you say how would you describe control

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yeah i'd say for uh forcing something um sometimes obsessing yeah

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over it as well right what you the outcome you want to

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and what the energy of want or the energy of obsessing over something, that kind of energy, it's almost like the belief is that

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if I obsess about something and I think about something and I want something, then I'm going to get this thing.

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Yeah.

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So isn't it funny that sometimes I think desire is something we use

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because there's almost a subconscious belief that if I want, I'm going to receive.

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Yeah.

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But is it true that if you want something, it then adds to the energy of you getting it?

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No. Yeah, very often not.

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It doesn't the more you vibrationally lack.

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It's a different energy.

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So the transformation that I found around manifestation in general

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and this balance of control is shifting more into a level of divine alignment.

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You focus on what is the energy you want to feel.

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You can focus on visualizing what you quote -unquote want, but it's more of an identity -level manifestation where you're putting the awareness inside of your body.

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And you're feeling it as if it's here now, not because when this thing gets here, then my reality is shift and then I can shift how I feel,

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but it literally feels good to visualize.

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So the way that I view manifestation is more along the lines of visualizing what you quote unquote want using the imagination.

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We'll talk about like alpha, the brainwaves and all of that as well, but using your consciousness to feel it as if it's already here now.

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And what happens is when you feel as if it's already here now,

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you're more likely to pick up on energy inside of your field that isn't equal to the energy you're admitting.

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So what a lot of people do though, is they're waiting for the external to shift to feel happy.

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They're waiting for the external to shift.

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And that's where the control happens.

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The belief is if I control, then the external will shift, then I can feel happy.

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But in fact, when you go about it a different way, where you focus on priming inside of your consciousness, the love, the joy, the peace, whatever it is that you're trying to bring into your life,

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and you feel it as if it's already here now, you are now priming yourself to pick up on new synchronicities, new opportunities that are in alignment with that.

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Does that make sense?

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So it's a belief, it's in the understanding that the attachment to the outcome is not what's going to bring you happiness.

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That's an interesting thing about synchronicity is, is it, is it the divine angel number that is giving you the, you know, that's giving you a sign that you're on the right track,

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or is it, is it your own belief in the angel number that's putting you on the right track? Because ultimately.

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everything is being reflected back to you, right?

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But sometimes I think in the spiritual community, there's this connection to the start, the numbers, the angel numbers, all of these things.

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And I think that a lot of times, similar, that we're looking for some form of understanding reality or some form of control.

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So it's still rooted back in control

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because you feel more in control if you see 11 -11 and you're like, oh, ah.

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everything's okay.

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I was having a bad day and it said 11 -11 on the microwave, even though you don't use the microwave, right?

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So you just put 11 -11 on the microwave so that it's constantly 11 -11, right?

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Like how deep are you going to take?

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Like that's the funny thing about manifestation also in general is

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that a lot of people that have been through trauma in the past, maybe into spirituality, and also,

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because that pressure created, like that pressure from back in childhood created that desire to like learn more,

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but also it created a certain desire to want to, in manifestation, to think, I can visualize what I want,

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and then I'm going to visualize it, and then I'm going to experience what I want.

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Think about that level of control.

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It's a very sexy idea, isn't it?

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It's a very sexy idea that I can visualize what I want, and then I can feel it as if it's already happening, and then I can experience what I want.

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And I really wanted to match what I visualized to actually happen over here, because then I feel like I'm in control of reality.

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And if I'm not in control of reality, what could happen?

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There could be something unknown that happens.

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But what's interesting is what you end up blocking out is you end up blocking out all the magic.

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There could be way more magical things that come into your life

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if you weren't so adamant on visualizing to need to experience exactly what you're visualizing.

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It's because we think we know, we think we know what we're wanting to create, and then because of that, we insist on it.

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And then we block out.

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Remember, if there's 11 to 15 million bits of information around us, and we can only perceive of about 100 bits per second,

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we're excluding 99 .99 % of everything around us at the expense of what we're choosing to see, what we wanna see.

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And then every time we see 1111 or some divine angel number, I can feel different now.

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I'm on the right track.

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And we can use that tool.

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I'm making fun of it kind of, but it's like you can use, whatever tool works for you, you can use.

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And also in case you haven't heard, I have a course that is free, literally worth $1 ,000 for free called High Vibe 101.

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This is a step -by -step transformational course that will show you how to elevate your vibration to the next level.

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You'll learn how to create identity level transformation, how to feel and heal the energy that's stored inside the body.

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There's a breathwork ceremony in there that is also free.

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Everything is free.

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It's literally a thousand dollar course for free

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that you can get by simply clicking the link below and joining High Vibe Tribe, which is also free.

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There's over 50 ,000 people in this high vibe tribe, other people that are focused on elevating their vibration to the next level.

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So if that's something that you wanna do, I really believe this kind of work is so important for transformation for people's lives and also the planet.

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And that's why you can get it by simply clicking the link below.

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FOR YOU

你能學到什麼

這段影片對話能幫你提升兩項實用口語技能：一是在表達個人觀點時如何保持語氣堅定且自然，比如談論“精神自由”這類話題時，避免顯得生硬或猶豫；二是在對話中回應他人問題時，如何用簡潔的短句（如“這對我很重要”“我不需要對方完全認同”）清晰傳遞核心資訊。這些技能非常適合英語影子跟讀練習，能讓你在模仿時更準確捕捉 native speaker 的溝通邏輯。

注意這些發音現象

影片中存在不少連讀和弱讀現象，比如“what if that's”中“what if”連讀為/ˈwɒtɪf/，“that's”弱讀為/ðæts/；“you're not attached”中“you're not”連讀為/jʊərnɒt/。此外，“Magnetic, attractive”中的重音分別在/mægˈnetɪk/的第二個音節和/əˈtræktɪv/的第二個音節，這些細節對提升口語流暢度至關重要，建議用 shadow speak 方法反覆模仿。

像母語者一樣表達

模仿時要關注說話人的節奏和重音。比如“自由就是被討厭的能力”這句話，重音應放在“自由”“被討厭”“能力”上，同時注意中間的停頓，避免一口氣說完。再比如“我不需要伴侶和我有一樣的信仰”，“不需要”和“一樣的信仰”要適當加重語氣，體現出堅定的態度。通過 shadowing site 上的反覆練習，你能逐漸掌握這種自然的表達節奏，讓口語聽起來更地道。

記住，英語影子跟讀的關鍵是“模仿+理解”，不僅要學發音，還要體會說話人的情感和邏輯。多聽多練，你會發現自己的口語在不知不覺中進步。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be disliked · be liked · weren't attached
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've been · you've always been · have been

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: DETACH & ATTRACT: The Courage To Be DISLIKED... - 通過影片學習英語口語

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你能學到什麼

注意這些發音現象

像母語者一樣表達

影片中的語法

什麼是跟讀法？