跟讀練習: Hobbies That Make You Smarter - 通過影片學習英語口語

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If you want to really level up, it's not just about looking good or dressing nice.

It's also about expanding your mind, learning new things, and working on your character.

Because honestly, what's beauty without brains, right?

Being pretty is cool, but being smart and curious is what truly makes you unforgettable.

And so that's why today we're going to explore some hobbies

that can actually make you smarter and help you step into your most attractive, confident self.

The first hobby on the list is reading.

Reading is honestly the kind of hobby that can really change you as a person.

There's actually no limit to what you can learn from books, reading it can really help you expand on your creativity

and it does also make you a better speaker and writer because books naturally help you get better at expressing yourself.

So if you maybe want to improve how you talk and communicate, I honestly think reading can be super helpful.

And something I genuinely love about reading is that sometimes a book can help you understand yourself so much better.

I've had those moments where a book made me realize stuff about myself I hadn't really thought about before, or it put into words something I never really knew how to express.

The next hobby is learning a new language.

Learning new languages is honestly such a cool skill to have

because it opens you up to new cultures and experiences you wouldn't get otherwise.

And so if you enjoy traveling, knowing the local language can totally make your trips way more fun

and enjoyable and it makes it easier for you to make new friends and connect with other people.

I also think that it's really impressive when you know multiple languages because it can be super

and it can really help you stand out from the competition and have more chances of landing the job you want.

The next hobby is writing.

I feel like writing has been one of those things that really helped me connect with myself more, and it's something I'd highly highly recommend to anyone.

Whether it's journaling, writing stories, or just brain dumping in a notes app, it helps you understand yourself better and reflect on things from a different angle.

It also makes you more articulate and better at expressing yourself.

And you don't have to be a professional writer to enjoy it, it's just one of those habits that quietly makes you smarter and more self -aware over time.

Next on the list is musical instrument.

Even if you're not trying to become a professional musician, learning an instrument is such a powerful and rewarding experience.

It boosts your memory and focus and there's just something special about being able to create music with your own hands.

Studies have even shown

that people who play a musical instrument tend to have better problem -solving skills

and stronger connections between the two sides of the brain.

And personally, one thing I've really noticed is that it teaches you emotional control and patience, which are skills that you really, really need in so many areas of your life.

Next on the list is cooking and baking.

You might not think of cooking as something that makes you smarter, but it totally can.

Cooking teaches you so much more than just how to make a good meal.

It helps you get better at organising your steps and managing your time, since you're often doing a bunch of things at once.

It also strengthens your creativity, especially when you start experimenting with different flavours, textures and presentations.

It's also a great way to take care of yourself and be mindful about what you put into your body.

And the same also goes for baking.

Whether you're making bread, cookies or a fancy cake, baking teaches precision and patience.

And honestly, the entire process of baking is so calming and satisfying, and it can be such a cozy way to express yourself.

Another hobby that will make you not only healthier but also smarter is exercising.

Just like cooking, this is one of those hobbies that takes care of both your body and your mind.

I actually noticed that whenever I'm consistent with working out, my focus improves a lot and I feel way more productive throughout the day.

Science even shows that it helps your brain grow and function better, especially when it comes to learning and decision making.

Whether it's going for a walk, dancing, going to the gym,

or doing yoga, just moving your body regularly can make you feel so much stronger and more in control of your life.

The next hobby is meditation.

In a fast -paced world where everything moves so quickly, I think taking just a few minutes each day to calm your mind, let go of all the noise,

and simply focus on your breathing can be super helpful.

I actually started practicing it not too long ago, and it's amazing how much calmer and clearer my mind feels now.

It's made it way easier for me to concentrate and really focus deeply when I'm working.

clear and smart you feel every day.

Next hobby is chess.

Now I know chess might seem a little intimidating at first, but honestly, it's one of the best workouts you can give your brain.

And just so you know, I'm not a pro or anything like that.

but I love playing it sometimes just for fun, and even then I can feel how much it challenges my mind.

It helps you learn to focus and think strategically about every move you make, because every move matters.

So basically when you move a piece for example, you gotta think about how that changes all of the other pieces on the board and what your opponent might do next.

Then you have to figure out how you would react to their possible moves.

And so it really teaches you to think ahead and plan carefully.

And this kind of strategic thinking is a skill that can be carried over to almost every aspect of your life.

Another hobby is puzzles.

I used to love puzzles so much when I was a kid.

I could sit for hours trying to piece everything together.

And honestly, I kind of miss it.

It's one of those simple hobbies I really want to get back into.

Because it's not just fun, it's also really good for your brain.

you improve your memory, concentration, and problem -solving skills without it feeling like hard work.

And honestly, there's just something really satisfying about figuring things out piece by piece.

It's the kind of hobby that's both calming and mentally stimulating at the same time.

Another hobby that's great for your mind is painting.

Painting is also one of the hobbies I used to do when I was little.

Even though I wasn't really good at it, I just loved the process.

Painting can really help you clear your mind, focus better, and express emotions you might not even have words for.

And honestly, I might get back into it one day, just for the joy of it.

And last but not least, another hobby that can really boost your brain is watching educational videos.

And this is one of the hobbies I genuinely enjoy.

I've actually learned so much just from sitting down

and watching content about topics I never got the chance to study in school.

And I actually find it really exciting when I can explain something cool I learned to someone else.

It kind of makes you feel more confident in conversations and just more aware of the world around you.

And I also highly highly recommend going to museums.

I don't know if it officially counts as a hobby but I feel like it should.

Because every time I go to one, I end up learning a lot or seeing things from a different perspective.

And so I think it's also a fun way to feed your curiosity and learn new things, whether it's going with friends or just by yourself.

And so I hope you found some inspiration in today's video.

If you try out any of these hobbies, let me know how it goes in the comments.

hobbies that help you grow or learn, feel free to share them.

I'd love to hear about your experiences.

And so with that said, thank you so so much for watching.

I love you and I'll see you in the next video.

Bye!

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關於本課

在本課中，您將學習一些有趣的愛好，這些愛好不僅能夠豐富您的生活經驗，還能提升您的思維能力和社交技巧。通過探索閱讀、語言學習、寫作等多種愛好，您將瞭解如何在日常生活中融入這些活動，並最終提升自己的英語口語表達能力。這些活動不僅讓您變得更加聰明，還能幫助您在社交場合中更加自信、迷人。

關鍵詞和短語

閱讀 - 通過讀書提升思維能力和表達能力。
學習新語言 - 開啟新的文化體驗，增強社交能力。
寫作 - 幫助自我反思並提高表達能力。
音樂樂器 - 增強記憶力和專注力，培養情緒控制。
烹飪與烘焙 - 促進創造力和時間管理。
鍛鍊 - 提升身體和心理健康，提高學習效果。
冥想 - 幫助你在快節奏的世界中找到內心的平靜。

練習建議

為了提升您的英語口語能力，建議您可以利用這些愛好進行影子跟讀練習。找到與本影片語速相近的音訊或影片，並嘗試模仿其語調與語速，這將有助於您掌握正確的發音和流利度。在進行英語影子跟讀時，確保專注於語音的細微差別，反覆練習，將有助於您更好地掌握語言。同時，可以利用這些愛好作為話題，參與到與他人的對話中，提升實際交流能力。

例如，當您在閱讀時，可以嘗試大聲朗讀書中的段落，或記錄下您對書籍的感想，然後與朋友分享。學習新語言時，可以通過與母語者進行交流，提升語言運用能力。在寫作中，您可以運用影子語音技巧，將想法清晰地表達出來。無論是在廚房烹飪，還是在運動中，始終保持積極與樂觀的態度，這將有助於增強您的自信心，使您在溝通中更加流暢自如。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
“used to” used to + 動詞 — 過去的習慣或狀態，現在已不再如此	used to love · used to do
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've had · has been · have even shown
定語從句 who / which + 從句 — 補充說明人或事物	people who play · patience, which are
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事	might not think · might seem · might do

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Hobbies That Make You Smarter - 通過影片學習英語口語

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關於本課

關鍵詞和短語

練習建議

影片中的語法

什麼是跟讀法？