跟讀練習: How To Improve Awareness & SCANNING By Yourself (Full Guide) - 通過影片學習英語口語
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Scanning is one of those things in football that is referred to all the time.
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Players very rarely know the details behind it and how you can actually implement this habit into your game.
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I think with anything in life, if you understand the why and the reasons behind why you do something, it becomes much easier to practice.
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So for that exact reason, in this video, we're going to be breaking down what is scanning, why you need to have this habit nailed as a player, and how you can train and improve scanning by yourself.
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Let's jump straight in.
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Scanning can be defined as any voluntary head movement away from the ball.
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Why do players have to scan?
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Well, it's to get a better picture of what's going on around them on the pitch, which then influences their decisions.
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The less you look, the less information you have at your disposal.
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When we scan, what are we looking for?
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We're looking for not only opposition pressure, but space, as well as our own teammates' positioning and their movement.
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Possibly the best scatterer we've ever seen in world football was Xavi.
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His awareness made it look like he was never under any
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pressure thus he never gave the ball away even as a player who loved to play forward and take risks.
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So how was his awareness so good?
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Well he's perfected the four key principles of scanning.
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So let's take a deep dive into what these principles are
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and drills you can use to implement these habits into your game.
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The first principle can be described as scan rate or scan frequency.
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This refers to the number of scans you get in before the ball arrives to you.
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We measure scan rate through the number of times a player
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takes their eyes away from the ball in the 10 seconds before the ball arrives at their feet.
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For example, Xavi's scan rate was 0.83, which means in the 10 seconds before the ball lands at his feet, he scans an average of eight times.
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Ridiculous numbers.
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Some modern-day reference points for players, the likes of Decker Rice, Martin Odegaard, Petinha.
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And you'll notice all of them are centre mids, and that's for good reason, because the nature of playing in the middle is
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that you need to have a 360-degree view of what's going on on the pitch.
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While for wide players, you'll notice a lot of the time their scan rate's gonna be a little bit lower.
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And this is just due to the nature of where they are in the pitch
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and their body shape allows them to see much more of what's going on in front of them.
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Onto our next principle and that is scan timing.
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Scan timing is easy to understand as it refers to the timing of when we take our eyes away from the ball.
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I've rid of thumb here that every time the ball is rolling or moving we try to get a scan in.
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This example here is the difference between a decent player and a top player when it comes to scan timing.
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What you'll notice in the first example is
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that I get a good scan in before the ball travels into me
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but then as the ball is in motion towards my feet
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I don't get a scan in this is poor scan timing
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well the second example is what top players do you'll notice
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every time the ball is in motion I get a scan in so
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when the center back rolls the ball out of his feet
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as it's in motion first look comes in then as the
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ball travels I get one look over my left shoulder one look over my right shoulder
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and therefore my decision making in this case is much much bad.
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The coach is screaming like you're saying scan scan scan but very rarely know the why and when behind this.
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So if you can get into your head as a player
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that every time the ball is in motion whether that's my teammate is dribbling
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and the ball's rolling out of their feet I get a look in
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or when the ball is moving between my teammates
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or to myself only when it's traveling that's what I'm trying to get new information in.
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Following on from our scan timing let's briefly take a look at our third principle and
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that is our critical scan this is the final scan we
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make as the ball is traveling towards us we can probably all agree
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that at some stage in our childhood we were told
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that as the ball is traveling towards us keep your eyes locked on the football
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but from about 10 11 years old we can start to
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introduce the idea of a critical scan it's in the name
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critical this is our most important scan as it gives us
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the most up-to-date information as the ball travels into us and our And our final principle is scan balance.
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This is how we as players should scan both shoulders before receiving the ball.
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So we have a clear picture on both sides of our body.
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Players have a habit of only being one side dominant, which means they only scan one shoulder consistently.
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This is a really poor habit to get into as it
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leads to a lot of turnovers as you're only seeing one side of your body.
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Now that we understand what scanning is let's take a look at the four ways that you can improve scanning by yourself.
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The lowest barrier to entry is to watch pro players.
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For example if you're a fullback
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and support PSG watch Nuna Mendes as a reference point at the highest level to see how and when they scan.
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You'll pick up lots and lots of information and understand the cues that top level players use for scan timing.
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Something super simple to do is add the habit into your warm-up for training and game days.
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When you're out on the pitch and passing between a teammate or dribbling around by yourself, it's so simple to add scanning in here and make it as habitual as possible.
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You may have seen the clip of Adam Wharton of Crystal Palace before games, dribbling around with the ball and keeping his head up at all times, just cementing the habit before going into games.
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Very simple, but takes conscious effort to add this to your routine.
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Leading on from step one, if you're Lucky enough to have your own game footage, you have to be super intentional with how you watch and analyze your games.
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Too often we see players take their best moments from games, clip it up, throw it on TikTok and call it analysis.
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This is not going to move the needle for you as a football player.
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For scanning specifically, as we mentioned earlier, to measure your scan rate or scan frequency, what you can do is look at yourself and count the amount of times you get a scan in
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in the 10 seconds before the ball arrives at your feet.
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This is why you're very fortunate if you have game footage, because alongside your scan rate you can check your scan balance to see
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if you're scanning both shoulders consistently as well as pick up
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if you're getting a critical scan in before you receive any pass
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and the final thing to do is work on scanning by yourself
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so we put together three drills
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that you can use immediately at home for two of the
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drills you can use our training one to one scanning tool
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which we've made available for free in the link in the description
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so after the video make sure you go
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and download it for the first drill we're going to work
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on our critical scan you'll see we have our scanning tool placed behind us
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and we're going to use a wall
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or a fence to play the pass into
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when you play the pass into the fence you're going to travel in to receive
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and as the ball is traveling back into you you're going to get a critical scan in
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and whatever color you see on the screen you're going to roll out to
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that side so for example
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if you see blue you roll to the right hand side
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towards blue for the second one we're not going to use a scanning tool
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and this is for scan balance after you play into the wall
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or fence as the ball is traveling back into you again you're going to get a critical scan
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but this time you're going to scan both shoulders to make sure we get scan balance in.
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This is something that's very difficult to train in isolation
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so these exercises do not need to be complex to get the habit nailed.
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For the final drill again working on our critical scan using our training one-to-one scanning tool.
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This one's going to be a little bit sharper
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and we're going to get a lot of passing and receiving in this one as well.
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Your first pass can start on either side
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and you're going to play on the outside of the disc you placed in the middle.
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Again as the ball's traveling to you you're going to get a scan over your shoulder, call the color that you see
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and receive on your back foot before playing on the opposite side
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and you can repeat this for as long as you like
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so if you want to start as simple as possible go really slow
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and just get used to the scanning habit over time
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when you get a little bit more advanced you can go much much quicker
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and even test yourself with longer distance passes trying to get scan balance in on both shoulders
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so there you have it a detailed video on exactly what scanning is
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and now you should understand all the details surrounding it
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and how you can actually improve it by yourself as a player don't forget to download the scanning tool
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that is available in our bio just click the link really simple
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and then you can use it within your training sessions with some of the drills
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that we've done today and then we've done hundreds of other drills with our professional players some
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that we've showcased in videos like this that contains five scanning drills
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that you can use that also contain that scanning tool
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but don't forget
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if you don't want to download it's no problem you We
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can still work on scanning with some of the tips that we've given throughout the video.
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And we want to hear from you.
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So if you have certain topics that you want us to break down and show how you can improve it by yourself, make sure to leave a comment in the comment section below.
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And as always, if you enjoy, like, comment, subscribe.
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It's greatly appreciated.
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Take care.
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背景與內容
在這段影片中，講話者深入探討了足球運動中的“掃描”概念，強調了其對比賽表現的重要性。雖然許多球員對掃描的細節知之甚少，但如果他們理解背後的原因，就更容易將其融入到比賽中。影片指出，掃描是指球員在接球之前自願將目光從球上移開，以便更清楚地瞭解場上的形勢，從而影響他們的決策。這種意識不僅幫助他們識別對手的壓力，也有助於發現空間及隊友的位置和動向。
日常交流的五個重要短語
- Scan your surroundings（檢視周圍環境）
- Stay aware of your teammates（關注你的隊友）
- Understand the game dynamics（理解比賽動態）
- Make informed decisions（做出明智的決定）
- Improve your scanning habit（改善你的掃描習慣）
逐步跟讀指南
要想提高自己的“掃描”能力並有效掌握相關技能，以下是一步一步的跟讀建議，適合想要通過看YouTube學英語的學習者：
- 首先，觀看影片時，注意講話者在講解“掃描”時的語調和重音。儘量將自己沉浸在影片的內容中，理解其核心概念。
- 選擇一段短影片，播放並暫停，嘗試模仿講話者的發音和語速。這種英語口語練習可以幫助你在交流時更加自信。
- 利用“shadowing site”的功能，在再次觀看時，隨著講話者的聲音進行同步跟讀。這個方法被稱為“shadow speech”，能幫助你提升聽力與口語能力。
- 反覆練習上述短語，例如“掃描周圍環境”，可以在不同的上下文中使用，幫助你加深理解並應用在實際交流中。
- 最後，記錄你自己的跟讀，回放聽取，以便識別發音和語調上的不足，並逐步改善。
通過以上方法，學習者可以有效地提高自己的英語能力，不僅限於足球領域，還可以應用於日常生活中。讓我們一起在語言學習的道路上前行吧！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | we've ever seen · we've made · we've done |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is referred · can be defined · can be described |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。